Nutritious

Nutritious refers to the quality of providing the nutrients necessary for growth, health, and good condition. Nutritious foods are often rich in vitamins, minerals, protein, carbohydrates, and fats, which are essential for the human body to function properly.

Definition

The term "nutritious" is derived from the Latin word "nutritus," meaning to nourish. In the context of food and diet, a nutritious food is one that provides essential nutrients that contribute to a person's health and wellbeing. These nutrients include macronutrients such as proteins, carbohydrates, and fats, and micronutrients such as vitamins and minerals.

Importance of Nutrition

Nutrition plays a crucial role in maintaining good health and preventing diseases. A balanced diet that includes a variety of nutritious foods can help prevent malnutrition and a range of chronic diseases, including heart disease, stroke, and some types of cancer.

Nutritious Foods

Nutritious foods are typically whole, unprocessed foods that are naturally rich in essential nutrients. These include fruits and vegetables, whole grains, lean proteins, and healthy fats. Some examples of nutritious foods include:

• Fruits: Rich in vitamins, minerals, and fiber.
• Vegetables: High in vitamins, minerals, and fiber, and low in calories.
• Whole grains: Provide complex carbohydrates, fiber, and a variety of essential nutrients.
• Lean proteins: Important for growth, repair, and maintenance of body tissues.
• Healthy fats: Essential for brain function, inflammation control, and heart health.

See Also

• Diet (nutrition)
• Healthy diet
• Food group
• Food pyramid (nutrition)

References

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