Keto ice cream sandwiches

From WikiMD's Wellness Encyclopedia

Keto Ice Cream Sandwiches[edit | edit source]

Keto Ice Cream Sandwiches are a delicious, low-carb dessert that can be enjoyed on a keto diet. They are made with homemade keto cookies and keto ice cream, and are a perfect treat for those hot summer days.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt.
  3. Add the melted butter and vanilla extract to the dry ingredients and mix until a dough forms.
  4. Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
  5. Cut out cookies using a round cookie cutter and place them on a baking sheet lined with parchment paper.
  6. Bake the cookies for 10-12 minutes, then let them cool completely.
  7. Once the cookies are cooled, scoop a generous amount of keto ice cream onto one cookie, then top with another cookie to form a sandwich. Repeat with the remaining cookies and ice cream.
  8. Place the ice cream sandwiches in the freezer for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 10-12 minutes
  • Freezing Time: 2 hours
  • Total Time: Approximately 2 hours and 30 minutes

Nutritional Information[edit | edit source]

  • Serving Size: 1 ice cream sandwich
  • Calories: 200
  • Fat: 16g
  • Carbohydrates: 5g (Net Carbs: 3g)
  • Protein: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD