Keto ice cream sandwiches

From WikiMD's Wellness Encyclopedia

Keto Ice Cream Sandwiches[edit | edit source]

Keto Ice Cream Sandwiches are a delicious, low-carb dessert that can be enjoyed on a keto diet. They are made with homemade keto cookies and keto ice cream, and are a perfect treat for those hot summer days.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt.
  3. Add the melted butter and vanilla extract to the dry ingredients and mix until a dough forms.
  4. Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
  5. Cut out cookies using a round cookie cutter and place them on a baking sheet lined with parchment paper.
  6. Bake the cookies for 10-12 minutes, then let them cool completely.
  7. Once the cookies are cooled, scoop a generous amount of keto ice cream onto one cookie, then top with another cookie to form a sandwich. Repeat with the remaining cookies and ice cream.
  8. Place the ice cream sandwiches in the freezer for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 10-12 minutes
  • Freezing Time: 2 hours
  • Total Time: Approximately 2 hours and 30 minutes

Nutritional Information[edit | edit source]

  • Serving Size: 1 ice cream sandwich
  • Calories: 200
  • Fat: 16g
  • Carbohydrates: 5g (Net Carbs: 3g)
  • Protein: 4g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD