Lemon Juice

Lemon Juice

Lemon juice is a type of juice derived from lemons. It is commonly used in cooking and baking, as well as in beverages for its sour taste and refreshing flavor. Lemon juice is also known for its health benefits, including its high vitamin C content.

Composition

Lemon juice is primarily composed of water and contains a significant amount of citric acid, which gives it its characteristic sour taste. It also contains small amounts of other acids, such as malic acid and ascorbic acid. The juice is rich in vitamin C, and also contains small amounts of vitamins B1, B2, and B3.

Uses

Lemon juice is widely used in cooking and baking for its ability to enhance flavors. It is often used in marinades for meat, in salad dressings, and to prevent the browning of cut fruits and vegetables. In baking, lemon juice can be used to activate baking soda. It is also a common ingredient in beverages, including lemonade and cocktails.

Health Benefits

Lemon juice is known for its health benefits, particularly its high vitamin C content. Vitamin C is an important antioxidant that helps protect the body against free radicals. Regular consumption of lemon juice can help boost the immune system, improve skin health, and aid in digestion. It is also believed to have antibacterial and antiviral properties.

Risks and Precautions

While lemon juice has many health benefits, it is also acidic and can cause problems if consumed in excess. It can erode tooth enamel, cause heartburn or gastroesophageal reflux disease (GERD), and irritate the stomach lining. It is recommended to consume lemon juice in moderation and to rinse the mouth with water after consuming to protect the teeth.

See Also

• Lemon
• Citric acid
• Vitamin C

Lemon Juice Resources
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