Colombian arepas (recipe)

Colombian arepas (recipe)
Name	Colombian arepas
Ingredients	Ricotta salata • Mozzarella cheese • Water • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	48.2
Fat	5.5
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	0.8
Yield	10 Cakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colombian arepas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
2. Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
3. Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.
   
   Food tags
   South American,, Easy

Colombian arepas (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes

▼ Colombian keto recipes

  Colombian arepas (recipe)

  Electric chimichurri sauce (recipe)

  Empanadas de chacon (recipe)

  Grilled arepas with salsa south american corn cakes (recipe)

  Pan de bono (recipe)

Resources

• Videos

• Pins

"