Zinc picolinate

Zinc picolinate

Zinc Picolinate is a mineral supplement that combines zinc with picolinic acid. It is often used to treat zinc deficiency and to boost the immune system.

Overview

Zinc is an essential trace element that is necessary for a number of bodily functions. It plays a crucial role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste.

Picolinic acid is a natural mineral chelator produced in the body. It is produced from the amino acid tryptophan in the liver and kidneys and is transported to the pancreas. During digestion, it is secreted from the pancreas into the small intestine, where it binds to minerals to facilitate their absorption.

When zinc is combined with picolinic acid to form zinc picolinate, the zinc is more easily absorbed by the body. This is because the picolinic acid binds to the zinc to help it pass through the intestinal wall and into the bloodstream.

Uses

Zinc picolinate is often used as a dietary supplement to prevent and treat zinc deficiency. Zinc deficiency can lead to a variety of health problems, including growth retardation, loss of appetite, and impaired immune function. It can also be used to boost the immune system, as zinc is necessary for the normal development and function of immune cells.

In addition to these uses, some research suggests that zinc picolinate may have other health benefits. For example, it may help to improve skin health, support mental health, and aid in blood sugar control.

Safety and Side Effects

Zinc picolinate is generally considered safe when used as directed. However, like all supplements, it can cause side effects in some people. These may include nausea, vomiting, diarrhea, metallic taste in the mouth, kidney and stomach damage, and other side effects.

It's important to note that taking too much zinc can lead to zinc toxicity, which can cause symptoms such as loss of appetite, nausea, vomiting, diarrhea, abdominal cramps, and headaches.

See Also

• Zinc
• Picolinic acid
• Zinc deficiency
• Mineral supplement