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Keto friendly common foods

From WikiMD's Wellness Encyclopedia


Most common keto friendly foods list[edit | edit source]

  1. Meat and poultry such as (beef, chicken, pork, etc.)
  2. Fish and seafood such as (salmon, shrimp, tuna, etc.)
  3. Eggs
  4. Low-carb vegetables such as (leafy greens, broccoli, cauliflower, etc.)
  5. Nuts and seeds such as (almonds, chia seeds, pumpkin seeds, etc.)
  6. Healthy fats such as (olive oil, avocado, coconut oil, etc.)
  7. Berries such as (raspberries, blueberries, blackberries, etc.)
  8. Full-fat dairy such as (cheese, butter, cream, etc.)
  9. Dark chocolate (in moderation)
  10. Certain herbs and spices such as (basil, oregano, cumin, etc.)
Name Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Cholesterol Saturated fats Serving weight
Lamb, raw, ground Keto friendly 282 23g 16.56 g 0 0 0 10g 73mg 0.00 g 100 g
Quail, raw, meat only Keto friendly 134 4.5g 21.76 g 0 0 0 1.3g 70mg 0 100 g
Ostrich, raw, top loin Keto friendly 119 3g 21.67 g 0 0 0 1.2g 75mg 0.00 g 100 g
Emu, raw, outside drum Keto friendly 103 0.5g 23.08 g 0 0 0 0.1g 78mg 0.00 g 100 g
Fish, raw, sheepshead Keto friendly 108 2.4g 20.21 g 0 0 0 0.6g 50mg 0 100 g
Butter oil, anhydrous Keto friendly 876 99g 0.28 g 0 0 0 62g 256mg 0.00 g 100 g
Fish, smoked, haddock Keto friendly 116 1g 25.23 g 0 0 0 0.2g 77mg 0.00 g 100 g
Ground turkey, cooked Keto friendly 203 10g 27.37 g 0 0 0 2.7g 93mg 0.00 g 100 g
Oil, soybean lecithin Keto friendly 763 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Emu, raw, flat fillet Keto friendly 102 0.7g 22.25 g 0 0 0 0.2g 71mg 0.00 g 100 g
Emu, raw, inside drum Keto friendly 108 1.5g 22.22 g 0 0 0 0.4g 67mg 0.00 g 100 g
Game meat, raw, horse Keto friendly 133 4.6g 21.39 g 0 0 0 1.4g 52mg 0 100 g
Game meat, raw, moose Keto friendly 102 0.7g 22.24 g 0 0 0 0.2g 59mg 0 100 g
Fish, raw, butterfish Keto friendly 146 8g 17.28 g 0 0 0 3.4g 65mg 0 100 g
Emu, raw, fan fillet Keto friendly 103 0.8g 22.50 g 0 0 0 0.2g 71mg 0.00 g 100 g
Fish, raw, sablefish Keto friendly 195 15g 13.41 g 0 0 0 3.2g 49mg 0 100 g
Ostrich, raw, ground Keto friendly 165 8.7g 20.22 g 0 0 0 2.2g 71mg 0.00 g 100 g
Ostrich, raw, oyster Keto friendly 125 3.7g 21.55 g 0 0 0 1.2g 73mg 0.00 g 100 g
Oil, corn and canola Keto friendly 884 100g 0.00 g 0 0 0 8g 0 0.00 g 100 g
Game meat, raw, bear Keto friendly 161 8.3g 20.10 g 0 0 0 0 0 100 g
Game meat, raw, deer Keto friendly 120 2.4g 22.96 g 0 0 0 1g 85mg 0.00 g 100 g
Fish, raw, swordfish Keto friendly 144 6.7g 19.66 g 0 0 0 1.6g 66mg 0.00 g 100 g
Fish, smoked, cisco Keto friendly 177 12g 16.36 g 0 0 0 1.7g 32mg 0.00 g 100 g
Oil, ucuhuba butter Keto friendly 884 100g 0.00 g 0 0 0 85g 0 0.00 g 100 g
Soy protein isolate Keto friendly 335 3.4g 88.32 g 0 0 0 0.4g 0 0.00 g 100 g
Fish, raw, milkfish Keto friendly 148 6.7g 20.53 g 0 0 0 1.7g 52mg 0 100 g
Fish, raw, monkfish Keto friendly 76 1.5g 14.48 g 0 0 0 0.3g 25mg 0 100 g
Oil, apricot kernel Keto friendly 884 100g 0.00 g 0 0 0 6.3g 0 0.00 g 100 g
Emu, raw, full rump Keto friendly 112 1.6g 22.83 g 0 0 0 0.4g 85mg 0.00 g 100 g
Game meat, raw, elk Keto friendly 111 1.5g 22.95 g 0 0 0 0.5g 55mg 0 100 g
Ostrich, raw, round Keto friendly 116 2.4g 21.99 g 0 0 0 0.8g 71mg 0.00 g 100 g
Fish, raw, mahimahi Keto friendly 85 0.7g 18.50 g 0 0 0 0.2g 73mg 0 100 g
Fish, raw, bluefish Keto friendly 124 4.2g 20.04 g 0 0 0 0.9g 59mg 0 100 g
Fish oil, cod liver Keto friendly 902 100g 0.00 g 0 0 0 23g 570mg 0 100 g
Fish, raw, tilefish Keto friendly 96 2.3g 17.50 g 0 0 0 0.4g 50mg 0 100 g
Fish, raw, tilapia Keto friendly 96 1.7g 20.08 g 0 0 0 0.6g 50mg 0.00 g 100 g
Turtle, raw, green Keto friendly 89 0.5g 19.80 g 0 0 0 0.1g 50mg 0.00 g 100 g
Fish, raw, haddock Keto friendly 74 0.5g 16.32 g 0 0 0 0.1g 54mg 0.00 g 100 g
Ground turkey, raw Keto friendly 148 7.7g 19.66 g 0 0 0 2g 69mg 0.00 g 100 g
Oil, nutmeg butter Keto friendly 884 100g 0.00 g 0 0 0 90g 0 0.00 g 100 g
Fish oil, menhaden Keto friendly 902 100g 0.00 g 0 0 0 30g 521mg 0 100 g
Fish, raw, lingcod Keto friendly 85 1.1g 17.66 g 0 0 0 0.2g 52mg 0 100 g
Fat, mutton tallow Keto friendly 902 100g 0.00 g 0 0 0 47g 102mg 0.00 g 100 g
Fish oil, sardine Keto friendly 902 100g 0.00 g 0 0 0 30g 710mg 0 100 g
Fish oil, herring Keto friendly 902 100g 0.00 g 0 0 0 21g 766mg 0 100 g
Ostrich, raw, fan Keto friendly 117 2.7g 21.81 g 0 0 0 1g 73mg 0.00 g 100 g
Fish, raw, burbot Keto friendly 90 0.8g 19.31 g 0 0 0 0.2g 60mg 0 100 g
Oil, cocoa butter Keto friendly 884 100g 0.00 g 0 0 0 60g 0 0.00 g 100 g
Veal, raw, ground Keto friendly 197 13g 18.58 g 0 0 0 5.1g 49mg 0.00 g 100 g
Emu, raw, ground Keto friendly 134 4g 22.77 g 0 0 0 1g 69mg 0.00 g 100 g
Fish, raw, cisco Keto friendly 98 1.9g 18.99 g 0 0 0 0.4g 50mg 0 100 g
Fish oil, salmon Keto friendly 902 100g 0.00 g 0 0 0 20g 485mg 0 100 g
Fat, beef tallow Keto friendly 902 100g 0.00 g 0 0 0 50g 109mg 0.00 g 100 g
Headcheese, pork Keto friendly 157 11g 13.83 g 0 0 0 3.4g 69mg 0.00 g 100 g
Emu, raw, oyster Keto friendly 141 4.9g 22.81 g 0 0 0 1.2g 81mg 0.00 g 100 g
Fish, raw, scup Keto friendly 105 2.7g 18.88 g 0 0 0 0.6g 52mg 0.00 g 100 g
Oil, wheat germ Keto friendly 884 100g 0.00 g 0 0 0 19g 0 0.00 g 100 g
Oil, tomatoseed Keto friendly 884 100g 0.00 g 0 0 0 20g 0 0.00 g 100 g
Fish, raw, spot Keto friendly 123 4.9g 18.51 g 0 0 0 1.5g 60mg 0 100 g
Fish, raw, carp Keto friendly 127 5.6g 17.83 g 0 0 0 1.1g 66mg 0.00 g 100 g
Fish, raw, cusk Keto friendly 87 0.7g 18.99 g 0 0 0 0.1g 41mg 0 100 g
Fish, raw, ling Keto friendly 87 0.6g 18.99 g 0 0 0 0.1g 40mg 0 100 g
Oil, rice bran Keto friendly 884 100g 0.00 g 0 0 0 20g 0 0.00 g 100 g
Oil, poppyseed Keto friendly 884 100g 0.00 g 0 0 0 14g 0 0.00 g 100 g
Oil, grapeseed Keto friendly 884 100g 0.00 g 0 0 0 9.6g 0 0.00 g 100 g
Pectin, liquid Keto friendly 11 0g 0.00 g 2.1 2.1 0 0 0.00 g 100 g
Frog legs, raw Keto friendly 73 0.3g 16.40 g 0 0 0 0.1g 50mg 0.00 g 100 g
Oil, cupu assu Keto friendly 884 100g 0.00 g 0 0 0 53g 0 0.00 g 100 g
Oil, hazelnut Keto friendly 884 100g 0.00 g 0 0 0 7.4g 0 0.00 g 100 g
Oil, teaseed Keto friendly 884 100g 0.00 g 0 0 0 21g 0 0.00 g 100 g
Oil, sheanut Keto friendly 884 100g 0.00 g 0 0 0 47g 0 0.00 g 100 g
Oil, babassu Keto friendly 884 100g 0.00 g 0 0 0 81g 0 0.00 g 100 g
Oil, coconut Keto friendly 892 99g 0.00 g 0 0 0 82g 0 0.00 g 100 g
Oil, mustard Keto friendly 884 100g 0.00 g 0 0 0 12g 0 0 100 g
Oil, avocado Keto friendly 884 100g 0.00 g 0 0 0 12g 0 0 100 g
Fat, chicken Keto friendly 900 100g 0.00 g 0 0 0 30g 85mg 0.00 g 100 g
Salt, table Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fat, turkey Keto friendly 900 100g 0.00 g 0 0 0 29g 102mg 0.00 g 100 g
Oil, almond Keto friendly 884 100g 0.00 g 0 0 0 8.2g 0 0.00 g 100 g
Oil, walnut Keto friendly 884 100g 0.00 g 0 0 0 9.1g 0 0.00 g 100 g
Oil, canola Keto friendly 884 100g 0.00 g 0 0 0 7.4g 0 0.00 g 100 g
Fat, goose Keto friendly 900 100g 0.00 g 0 0 0 28g 100mg 0 100 g
Oil, palm Keto friendly 884 100g 0.00 g 0 0 0 49g 0 0.00 g 100 g
Fat, duck Keto friendly 882 100g 0.00 g 0 0 0 33g 100mg 0.00 g 100 g
Goat, raw Keto friendly 109 2.3g 20.60 g 0 0 0 0.7g 57mg 0 100 g
Oil, oat Keto friendly 884 100g 0.00 g 0 0 0 20g 0 0.00 g 100 g
Lard Keto friendly 902 100g 0.00 g 0 0 0 39g 95mg 0.00 g 100 g
Fish, raw, king, mackerel Keto friendly 105 2g 20.28 g 0 0 0 0.4g 53mg 0 100 g
Fish, raw, striped, mullet Keto friendly 117 3.8g 19.35 g 0 0 0 1.1g 49mg 0.00 g 100 g
Oil, cold pressed, flaxseed Keto friendly 884 100g 0.11 g 0 0 0 9g 0 0.00 g 100 g
Smelt, dried (Alaska Native) Keto friendly 386 18g 56.19 g 0 0 0 3.6g 249mg 0.00 g 100 g
Lamb, broiled, cooked, ground Keto friendly 283 20g 24.75 g 0 0 0 8.1g 97mg 0.00 g 100 g
Fish, smoked, chinook, salmon Keto friendly 117 4.3g 18.28 g 0 0 0 0.9g 23mg 0.00 g 100 g
Dove, cooked (includes squab) Keto friendly 213 13g 23.90 g 0 0 0 3.7g 116mg 0.00 g 100 g
Crustaceans, raw, queen, crab Keto friendly 90 1.2g 18.50 g 0 0 0 0.1g 55mg 0 100 g
Ostrich, cooked, inside strip Keto friendly 164 4.3g 29.37 g 0 0 0 1.7g 97mg 0.00 g 100 g
Fish, raw, wild, coho, salmon Keto friendly 146 5.9g 21.62 g 0 0 0 1.3g 45mg 0.00 g 100 g
Oil, salad or cooking, peanut Keto friendly 884 100g 0.00 g 0 0 0 17g 0 0.00 g 100 g
Fish, raw, mixed species, eel Keto friendly 184 12g 18.44 g 0 0 0 2.4g 126mg 0.00 g 100 g
Fish, raw, Atlantic, mackerel Keto friendly 205 14g 18.60 g 0 0 0 3.3g 70mg 0.00 g 100 g
Quail, raw, meat only, breast Keto friendly 123 3g 22.59 g 0 0 0 0.9g 58mg 0 100 g
Veal, broiled, cooked, ground Keto friendly 172 7.6g 24.38 g 0 0 0 3g 103mg 0.00 g 100 g
Fish, raw, Atlantic, wolffish Keto friendly 96 2.4g 17.50 g 0 0 0 0.4g 46mg 0 100 g
Leavening agents, baking soda Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, dry heat, cooked, ling Keto friendly 111 0.8g 24.35 g 0 0 0 51mg 0 100 g
Fish, dry heat, cooked, cusk Keto friendly 112 0.9g 24.35 g 0 0 0 53mg 0 100 g
Pheasant, meat and skin, raw Keto friendly 181 9.3g 22.70 g 0 0 0 2.7g 71mg 0 100 g
Oil, salad or cooking, olive Keto friendly 884 100g 0.00 g 0 0 0 14g 0 0.00 g 100 g
Fish, raw, Atlantic, herring Keto friendly 158 9g 17.96 g 0 0 0 2g 60mg 0.00 g 100 g
Fish, raw, spanish, mackerel Keto friendly 139 6.3g 19.29 g 0 0 0 1.8g 76mg 0.00 g 100 g
Ground turkey, raw, fat free Keto friendly 112 2g 23.57 g 0 0 0 0.5g 55mg 0.00 g 100 g
USDA Commodity, canned, beef Keto friendly 246 18g 20.52 g 0 0 0 8.6g 77mg 0.00 g 100 g
Game meat, raw, ground, deer Keto friendly 157 7.1g 21.78 g 0 0 0 3.4g 80mg 0.00 g 100 g
Beef, raw, ground, grass-fed Keto friendly 198 13g 19.42 g 0 0 0 5.3g 62mg 0.00 g 100 g
Ostrich, cooked, tip trimmed Keto friendly 145 2.6g 28.49 g 0 0 0 1g 85mg 0.00 g 100 g
Fish, dry heat, cooked, scup Keto friendly 135 3.5g 24.21 g 0 0 0 67mg 0 100 g
Fish, dry heat, cooked, spot Keto friendly 158 6.3g 23.73 g 0 0 0 1.9g 77mg 0 100 g
Babyfood, junior, lamb, meat Keto friendly 112 5.2g 15.20 g 0 0 0 2.6g 38mg 0.00 g 100 g
Oil, and olive, peanut, corn Keto friendly 884 100g 0.00 g 0 0 0 14g 0 0.00 g 100 g
Fish, dry heat, cooked, carp Keto friendly 162 7.2g 22.86 g 0 0 0 1.4g 84mg 0 100 g
Fish, raw, european, anchovy Keto friendly 131 4.8g 20.35 g 0 0 0 1.3g 60mg 0.00 g 100 g
Game meat, raw, wild, rabbit Keto friendly 114 2.3g 21.79 g 0 0 0 0.7g 81mg 0 100 g
Fish, raw, Atlantic, croaker Keto friendly 104 3.2g 17.78 g 0 0 0 1.1g 61mg 0.00 g 100 g
Fish, raw, Atlantic, pollock Keto friendly 92 1g 19.44 g 0 0 0 0.1g 71mg 0.00 g 100 g
Beverages, well, tap, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Oil, walrus (Alaska Native) Keto friendly 900 100g 0.00 g 0 0 0 120mg 0 100 g
Ostrich, raw, outside strip Keto friendly 120 2.2g 23.36 g 0 0 0 0.8g 79mg 0.00 g 100 g
Quail, total edible, cooked Keto friendly 227 14g 25.10 g 0 0 0 4g 86mg 0.00 g 100 g
Fish, raw, european, turbot Keto friendly 95 3g 16.05 g 0 0 0 0.8g 48mg 0 100 g
Ostrich, cooked, inside leg Keto friendly 141 1.9g 29.01 g 0 0 0 0.7g 73mg 0.00 g 100 g
Pork, cooked, ground, fresh Keto friendly 297 21g 25.69 g 0 0 0 7.7g 94mg 0.00 g 100 g
Fish, raw, freshwater, drum Keto friendly 119 4.9g 17.54 g 0 0 0 1.1g 64mg 0 100 g
Pork, raw, salt pork, cured Keto friendly 748 81g 5.05 g 0 0 0 29g 86mg 0.00 g 100 g
Fish, raw, Pacific, herring Keto friendly 195 14g 16.39 g 0 0 0 3.3g 77mg 0 100 g
Fish, raw, florida, pompano Keto friendly 164 9.5g 18.48 g 0 0 0 3.5g 50mg 0.00 g 100 g
Game meat, raw, ground, elk Keto friendly 172 8.8g 21.76 g 0 0 0 3.5g 66mg 0.00 g 100 g
Guinea hen, raw, meat only Keto friendly 110 2.5g 20.64 g 0 0 0 0.6g 63mg 0 100 g
Vegetable oil, palm kernel Keto friendly 862 100g 0.00 g 0 0 0 82g 0 0.00 g 100 g
Fish, raw, chinook, salmon Keto friendly 179 10g 19.93 g 0 0 0 3.1g 50mg 0.00 g 100 g
Game meat, raw, wild, boar Keto friendly 122 3.3g 21.51 g 0 0 0 1g 0 0 100 g
Ostrich, raw, inside strip Keto friendly 127 2.9g 23.69 g 0 0 0 0.9g 73mg 0.00 g 100 g
Fish, raw, sockeye, salmon Keto friendly 131 4.7g 22.25 g 0 0 0 0.8g 51mg 0.00 g 100 g
Bratwurst, cooked, chicken Keto friendly 176 10g 19.44 g 0 0 0 71mg 0.00 g 100 g
Fish, raw, american, shad Keto friendly 197 14g 16.93 g 0 0 0 3.1g 75mg 0.00 g 100 g
Fish, raw, rainbow, smelt Keto friendly 97 2.4g 17.63 g 0 0 0 0.5g 70mg 0.00 g 100 g
Quail, raw, meat and skin Keto friendly 192 12g 19.63 g 0 0 0 3.4g 76mg 0 100 g
Corned beef loaf, jellied Keto friendly 153 6.1g 22.90 g 0 0 0 2.6g 47mg 0 100 g
Ostrich, raw, outside leg Keto friendly 115 2g 22.86 g 0 0 0 0.6g 65mg 0.00 g 100 g
Fish, raw, orange, roughy Keto friendly 76 0.7g 16.41 g 0 0 0 60mg 0.00 g 100 g
Snacks, plain, pork skins Keto friendly 544 31g 61.30 g 0 0 0 11g 95mg 0.00 g 100 g
Pork, raw, backfat, fresh Keto friendly 812 89g 2.92 g 0 0 0 32g 57mg 0.00 g 100 g
Gravy, au jus, CAMPBELL'S Keto friendly 8 0g 1.69 g 0 0 0 0 0 100 g
Ostrich, raw, tip trimmed Keto friendly 114 2.3g 21.85 g 0 0 0 0.9g 72mg 0.00 g 100 g
Ostrich, cooked, top loin Keto friendly 155 3.9g 28.12 g 0 0 0 1.3g 93mg 0.00 g 100 g
Fish, raw, northern, pike Keto friendly 88 0.7g 19.26 g 0 0 0 0.1g 39mg 0.00 g 100 g
Pheasant, meat only, raw Keto friendly 133 3.6g 23.57 g 0 0 0 1.2g 66mg 0 100 g
Fish, raw, Atlantic, cod Keto friendly 82 0.7g 17.81 g 0 0 0 0.1g 43mg 0.00 g 100 g
Pork, raw, ground, fresh Keto friendly 263 21g 16.88 g 0 0 0 7.9g 72mg 0 100 g
Fish, raw, white, sucker Keto friendly 92 2.3g 16.76 g 0 0 0 0.5g 41mg 0 100 g
Ostrich, raw, inside leg Keto friendly 111 1.7g 22.39 g 0 0 0 0.6g 66mg 0.00 g 100 g
Animal fat, bacon grease Keto friendly 897 100g 0.00 g 0 0 0 39g 95mg 0.00 g 100 g
Pork, pickled pork hocks Keto friendly 171 11g 19.11 g 0 0 0 3.2g 89mg 0.00 g 100 g
Ostrich, raw, tenderloin Keto friendly 123 3.2g 22.07 g 0 0 0 1.2g 80mg 0.00 g 100 g
Fish, raw, striped, bass Keto friendly 97 2.3g 17.73 g 0 0 0 0.5g 80mg 0 100 g
Game meat, raw, squirrel Keto friendly 120 3.2g 21.23 g 0 0 0 0.4g 83mg 0 100 g
Jellyfish, salted, dried Keto friendly 36 1.4g 5.50 g 0 0 0 0.3g 5mg 0.00 g 100 g
Fish, raw, walleye, pike Keto friendly 93 1.2g 19.14 g 0 0 0 0.2g 86mg 0 100 g
Veal, raw, seam fat only Keto friendly 444 44g 12.53 g 0 0 0 14g 83mg 0.00 g 100 g
Game meat, raw, antelope Keto friendly 114 2g 22.38 g 0 0 0 0.7g 95mg 0 100 g
Bratwurst, cooked, veal Keto friendly 341 32g 13.99 g 0 0 0 15g 79mg 0.00 g 100 g
Water, generic, bottled Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, raw, chum, salmon Keto friendly 120 3.8g 20.14 g 0 0 0 0.8g 74mg 0 100 g
Fish, smoked, sablefish Keto friendly 257 20g 17.65 g 0 0 0 4.2g 64mg 0 100 g
Game meat, raw, muskrat Keto friendly 162 8.1g 20.76 g 0 0 0 0 0 100 g
Fish, raw, pink, salmon Keto friendly 127 4.4g 20.50 g 0 0 0 0.8g 46mg 0.00 g 100 g
Octopus (Alaska Native) Keto friendly 56 0.8g 12.30 g 0 0 0 0.2g 41mg 0 100 g
Ostrich, cooked, oyster Keto friendly 159 4g 28.81 g 0 0 0 1.7g 90mg 0.00 g 100 g
Pork, raw, belly, fresh Keto friendly 518 53g 9.34 g 0 0 0 19g 72mg 0.00 g 100 g
Cheese, soft type, goat Keto friendly 264 21g 18.52 g 0 0 0 15g 46mg 0.00 g 100 g
Game meat, raw, caribou Keto friendly 127 3.4g 22.63 g 0 0 0 1.3g 83mg 0 100 g
Fish, salted, mackerel Keto friendly 305 25g 18.50 g 0 0 0 7.1g 95mg 0.00 g 100 g
Fish, raw, ocean, pout Keto friendly 79 0.9g 16.64 g 0 0 0 0.3g 52mg 0 100 g
Game meat, raw, beaver Keto friendly 146 4.8g 24.05 g 0 0 0 0 0 100 g
Whale, eyes (Alaska Native), beluga Keto friendly 291 23g 19.60 g 0 0 0 0 0.00 g 100 g
Walrus, dried (Alaska Native), meat Keto friendly 251 2.6g 57.00 g 0 0 0 0 0 100 g
Crustaceans, raw, alaska king, crab Keto friendly 84 0.6g 18.29 g 0 0 0 0.1g 42mg 0 100 g
Fish, raw, mixed species, whitefish Keto friendly 134 5.9g 19.09 g 0 0 0 0.9g 60mg 0.00 g 100 g
Game meat, roasted, cooked, caribou Keto friendly 167 4.4g 29.77 g 0 0 0 1.7g 109mg 0.00 g 100 g
Tea, Hohoysi (Hopi), brewed, herbal Keto friendly 2 0.2g 0.12 g 0 0 0 0 0 100 g
Fish, raw, mixed species, sea bass Keto friendly 97 2g 18.43 g 0 0 0 0.5g 41mg 0.00 g 100 g
Fish, dry heat, cooked, sheepshead Keto friendly 126 1.6g 26.02 g 0 0 0 0.4g 64mg 0 100 g
Fish, raw, mixed species, seatrout Keto friendly 104 3.6g 16.74 g 0 0 0 1g 83mg 0 100 g
Fish, dry heat, cooked, butterfish Keto friendly 187 10g 22.15 g 0 0 0 83mg 0 100 g
Emu, broiled, cooked, inside drums Keto friendly 156 2g 32.38 g 0 0 0 0.7g 91mg 0.00 g 100 g
Game meat, roasted, cooked, beaver Keto friendly 212 7g 34.85 g 0 0 0 2.1g 117mg 0.00 g 100 g
Fish, raw, mixed species, sturgeon Keto friendly 105 4g 16.14 g 0 0 0 0.9g 60mg 0.00 g 100 g
Chicken, raw, all classes, gizzard Keto friendly 94 2.1g 17.66 g 0 0 0 0.5g 240mg 0.00 g 100 g
Butter, without salt, stick, light Keto friendly 499 55g 3.30 g 0 0 0 34g 106mg 0.00 g 100 g
Pork, cooked, separable fat, fresh Keto friendly 626 66g 7.06 g 0 0 0 24g 79mg 0.00 g 100 g
Duck, raw, meat only, breast, wild Keto friendly 123 4.3g 19.85 g 0 0 0 1.3g 77mg 0 100 g
Beverages, PERRIER, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Oil, whale (Alaska Native), beluga Keto friendly 900 100g 0.00 g 0 0 0 14g 0 0.00 g 100 g
Seal, meat (Alaska Native), ringed Keto friendly 142 3.2g 28.40 g 0 0 0 0.8g 90mg 0 100 g
Sea cucumber, yane (Alaska Native) Keto friendly 56 0.4g 13.00 g 0 0 0 0 0 100 g
Fish, raw, farmed, rainbow, trout Keto friendly 141 6.2g 19.94 g 0 0 0 1.4g 59mg 0.00 g 100 g
Pork, cooked, rendered fat, bacon Keto friendly 898 100g 0.07 g 0 0 0 32g 97mg 0.00 g 100 g
Walrus, raw (Alaska Native), meat Keto friendly 199 14g 19.20 g 0 0 0 2.6g 80mg 0 100 g
Fish, dry heat, cooked, sablefish Keto friendly 250 20g 17.19 g 0 0 0 4.1g 63mg 0 100 g
Fish, raw, wild, channel, catfish Keto friendly 95 2.8g 16.38 g 0 0 0 0.7g 58mg 0 100 g
Fish, raw, mixed species, grouper Keto friendly 92 1g 19.38 g 0 0 0 0.2g 37mg 0 100 g
Turkey, raw, all classes, gizzard Keto friendly 111 3.4g 18.80 g 0 0 0 0.9g 271mg 0.00 g 100 g
Chicken, raw, meat only, roasting Keto friendly 111 2.7g 20.33 g 0 0 0 0.7g 65mg 0.00 g 100 g
Fish, raw, wild, Atlantic, salmon Keto friendly 142 6.3g 19.84 g 0 0 0 1g 55mg 0 100 g
Bear, meat (Alaska Native), black Keto friendly 155 8.3g 20.10 g 0 0 0 0 0 100 g
Caribou, raw (Alaska Native), eye Keto friendly 326 31g 10.80 g 0 0 0 0 0 100 g
Fish, raw, yellowfin, fresh, tuna Keto friendly 109 0.5g 24.40 g 0 0 0 0.2g 39mg 0.00 g 100 g
Fish, raw, mixed species, snapper Keto friendly 100 1.3g 20.51 g 0 0 0 0.3g 37mg 0.00 g 100 g
Game meat, roasted, cooked, horse Keto friendly 175 6.1g 28.14 g 0 0 0 1.9g 68mg 0 100 g
Game meat, roasted, cooked, moose Keto friendly 134 1g 29.27 g 0 0 0 0.3g 78mg 0.00 g 100 g
Gelatins, unsweetened, dry powder Keto friendly 335 0.1g 85.60 g 0 0 0 0.1g 0 0.00 g 100 g
Oil, salad or cooking, cottonseed Keto friendly 884 100g 0.00 g 0 0 0 26g 0 0.00 g 100 g
Fish, kippered, Atlantic, herring Keto friendly 217 12g 24.58 g 0 0 0 2.8g 82mg 0.00 g 100 g
Oil, spotted seal (Alaska Native) Keto friendly 894 99g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Game meat, simmered, cooked, bear Keto friendly 259 13g 32.42 g 0 0 0 3.5g 98mg 0.00 g 100 g
Fish, raw, mixed species, whiting Keto friendly 90 1.3g 18.31 g 0 0 0 0.2g 67mg 0.00 g 100 g
Fish, dry heat, cooked, swordfish Keto friendly 172 7.9g 23.45 g 0 0 0 1.9g 78mg 0.00 g 100 g
Moose, raw (Alaska Native), meat Keto friendly 103 1.5g 22.30 g 0 0 0 0.2g 54mg 0.00 g 100 g
Fish, dry heat, cooked, mahimahi Keto friendly 109 0.9g 23.72 g 0 0 0 0.2g 94mg 0 100 g
Emu, broiled, cooked, fan fillet Keto friendly 154 2.3g 31.27 g 0 0 0 0.6g 82mg 0.00 g 100 g
Fish, dry heat, cooked, milkfish Keto friendly 190 8.6g 26.32 g 0 0 0 67mg 0 100 g
Fish, dry heat, cooked, monkfish Keto friendly 97 2g 18.56 g 0 0 0 32mg 0 100 g
Pheasant, raw, meat only, breast Keto friendly 133 3.3g 24.37 g 0 0 0 1.1g 58mg 0 100 g
Fish, raw, Atlantic, ocean perch Keto friendly 79 1.5g 15.31 g 0 0 0 0.3g 52mg 0.00 g 100 g
Emu, pan-broiled, cooked, ground Keto friendly 163 4.7g 28.43 g 0 0 0 1.2g 87mg 0.00 g 100 g
Soup, home-prepared, fish, stock Keto friendly 16 0.8g 2.26 g 0 0 0 0.2g 1mg 0.00 g 100 g
Fish, raw, skipjack, fresh, tuna Keto friendly 103 1g 22.00 g 0 0 0 0.3g 47mg 0 100 g
Fish, raw, pumpkin seed, sunfish Keto friendly 89 0.7g 19.40 g 0 0 0 0.1g 67mg 0 100 g
Beverages, municipal, tap, water Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Game meat, roasted, cooked, goat Keto friendly 143 3g 27.10 g 0 0 0 0.9g 75mg 0.00 g 100 g
Chicken, raw, meat only, stewing Keto friendly 148 6.3g 21.26 g 0 0 0 1.6g 63mg 0.00 g 100 g
Fish, dry heat, cooked, bluefish Keto friendly 159 5.4g 25.69 g 0 0 0 1.2g 76mg 0 100 g
Beverages, club soda, carbonated Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Beef, canned, corned beef, cured Keto friendly 250 15g 27.10 g 0 0 0 6.2g 86mg 0.00 g 100 g
Bison, cooked, grass-fed, ground Keto friendly 179 8.6g 25.45 g 0 0 0 3.5g 71mg 0.00 g 100 g
Game meat, roasted, cooked, deer Keto friendly 158 3.2g 30.21 g 0 0 0 1.3g 112mg 0 100 g
Fish, dry heat, cooked, tilefish Keto friendly 147 4.7g 24.49 g 0 0 0 0.9g 64mg 0 100 g
Beverages, brewed, hibiscus, tea Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Beverages, drinking, tap, water Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, raw, mixed species, shark Keto friendly 130 4.5g 20.98 g 0 0 0 0.9g 51mg 0.00 g 100 g
Fish, dry heat, cooked, tilapia Keto friendly 128 2.7g 26.15 g 0 0 0 0.9g 57mg 0.00 g 100 g
Fish, dry heat, cooked, lingcod Keto friendly 109 1.4g 22.64 g 0 0 0 0.3g 67mg 0 100 g
Turkey, raw, all classes, liver Keto friendly 128 5.5g 18.26 g 0 0 0 1.7g 415mg 0.00 g 100 g
Fish, dry heat, cooked, haddock Keto friendly 90 0.6g 19.99 g 0 0 0 0.1g 66mg 0.00 g 100 g
Beverages, Malt liquor beverage Keto friendly 40 0g 0.35 g 0 0 0 0 0.00 g 100 g
Emu, broiled, cooked, full rump Keto friendly 168 2.7g 33.67 g 0 0 0 0.9g 129mg 0.00 g 100 g
Crustaceans, canned, blue, crab Keto friendly 83 0.7g 17.88 g 0 0 0 0.2g 97mg 0.00 g 100 g
Butter, with salt, stick, light Keto friendly 499 55g 3.30 g 0 0 0 34g 106mg 0.00 g 100 g
Game meat, roasted, cooked, elk Keto friendly 146 1.9g 30.19 g 0 0 0 0.7g 73mg 0 100 g
Fish, raw, farmed, coho, salmon Keto friendly 160 7.7g 21.27 g 0 0 0 1.8g 51mg 0 100 g
Pork, raw, separable fat, fresh Keto friendly 632 66g 9.25 g 0 0 0 22g 72mg 0.00 g 100 g
Babyfood, junior, chicken, meat Keto friendly 146 9.6g 14.00 g 0 0 0 2.5g 59mg 0.00 g 100 g
Squab, raw, meat only, (pigeon) Keto friendly 142 7.5g 17.50 g 0 0 0 2g 90mg 0 100 g
Fish, raw, mixed species, perch Keto friendly 91 0.9g 19.39 g 0 0 0 0.2g 90mg 0.00 g 100 g
Veal, cooked, external fat only Keto friendly 540 53g 15.28 g 0 0 0 18g 85mg 0.00 g 100 g
Fish, raw, bluefin, fresh, tuna Keto friendly 144 4.9g 23.33 g 0 0 0 1.3g 38mg 0.00 g 100 g
Fish, raw, mixed species, trout Keto friendly 148 6.6g 20.77 g 0 0 0 1.1g 58mg 0.00 g 100 g
Fish, raw, wild, rainbow, trout Keto friendly 119 3.5g 20.48 g 0 0 0 0.7g 59mg 0 100 g
Fish, dry heat, cooked, burbot Keto friendly 115 1g 24.76 g 0 0 0 0.2g 77mg 0 100 g
Babyfood, strained, pork, meat Keto friendly 124 7.1g 14.00 g 0 0 0 2.4g 48mg 0.00 g 100 g
Guinea hen, raw, meat and skin Keto friendly 158 6.5g 23.40 g 0 0 0 1.8g 74mg 0 100 g
Pheasant, total edible, cooked Keto friendly 239 12g 32.40 g 0 0 0 3.9g 89mg 0.00 g 100 g
Duck, raw, meat and skin, wild Keto friendly 211 15g 17.42 g 0 0 0 5g 80mg 0 100 g
Oil, salad or cooking, soybean Keto friendly 884 100g 0.00 g 0 0 0 16g 0 0.00 g 100 g
Ostrich, cooked, outside strip Keto friendly 156 3.8g 28.55 g 0 0 0 1.4g 93mg 0.00 g 100 g
Game meat , raw, ground, bison Keto friendly 223 16g 18.67 g 0 0 0 6.8g 70mg 0.00 g 100 g
Emu, broiled, cooked, top loin Keto friendly 152 3.1g 29.07 g 0 0 0 0.8g 88mg 0.00 g 100 g
Game meat, raw, water, buffalo Keto friendly 99 1.4g 20.39 g 0 0 0 0.5g 46mg 0 100 g
Pheasant, raw, meat only, leg Keto friendly 134 4.3g 22.20 g 0 0 0 1.5g 80mg 0 100 g
Oil, salad or cooking, sesame Keto friendly 884 100g 0.00 g 0 0 0 14g 0 0.00 g 100 g
Fish, raw, Greenland, halibut Keto friendly 186 14g 14.37 g 0 0 0 2.4g 46mg 0.00 g 100 g
Turkey sausage, cooked, fresh Keto friendly 196 10g 23.89 g 0 0 0 2.3g 92mg 0.00 g 100 g
Squirrel, meat (Alaska Native), ground Keto friendly 111 3.8g 19.30 g 0 0 0 0 0 100 g
Bear, raw (Alaska Native), meat, polar Keto friendly 130 3.1g 25.60 g 0 0 0 0.6g 0 0 100 g
Beverages, POLAND SPRING, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Fish, dry heat, cooked, florida, pompano Keto friendly 211 12g 23.69 g 0 0 0 4.5g 64mg 0 100 g
Oil, fully hydrogenated, soy, industrial Keto friendly 884 100g 0.00 g 0 0 0 94g 0 0.00 g 100 g
Veal, raw, separable lean and fat, shank Keto friendly 107 3.3g 19.28 g 0 0 0 1.2g 63mg 0.00 g 100 g
Whale, raw (Alaska Native), meat, beluga Keto friendly 111 0.5g 26.50 g 0 0 0 0.1g 80mg 0.00 g 100 g
Lamb, raw, brains, imported, New Zealand Keto friendly 118 8g 11.33 g 0 0 0 1g 2100mg 0.00 g 100 g
Turkey from whole, raw, meat only, neck Keto friendly 125 6g 16.51 g 0 0 0 1.6g 115mg 0.00 g 100 g
Fish, dry heat, cooked, striped, mullet Keto friendly 150 4.9g 24.81 g 0 0 0 1.4g 63mg 0 100 g
Veal, raw, separable lean only, sirloin Keto friendly 110 2.6g 20.20 g 0 0 0 0.8g 79mg 0 100 g
Fish, New York State, raw, brook, trout Keto friendly 110 2.7g 21.23 g 0 0 0 0.6g 60mg 0 100 g
Sea lion, meat (Alaska Native), Steller Keto friendly 120 1.9g 25.85 g 0 0 0 64mg 0 100 g
Fish, dry heat, cooked, sockeye, salmon Keto friendly 156 5.6g 26.48 g 0 0 0 1g 61mg 0.00 g 100 g
Owl, raw (Alaska Native), flesh, horned Keto friendly 136 5g 22.70 g 0 0 0 0 0 100 g
Fish, dry heat, cooked, chinook, salmon Keto friendly 231 13g 25.72 g 0 0 0 3.2g 85mg 0 100 g
Goose, raw, meat and skin, domesticated Keto friendly 371 34g 15.86 g 0 0 0 9.8g 80mg 0 100 g
Game meat, stewed, cooked, wild, rabbit Keto friendly 173 3.5g 33.02 g 0 0 0 1.1g 123mg 0.00 g 100 g
Oil, (approx. 65%), linoleic, sunflower Keto friendly 884 100g 0.00 g 0 0 0 10g 0 0.00 g 100 g
Restaurant, sirloin steak, family style Keto friendly 195 8.5g 29.80 g 0 0 0 3.1g 87mg 0.55 g 100 g
Fish, raw (Alaska Native), Chum, Salmon Keto friendly 116 3.7g 20.69 g 0 0 0 0.5g 59mg 0.00 g 100 g
Mayonnaise, with olive oil, reduced fat Keto friendly 361 40g 0.37 g 0 0 0 5.4g 33mg 0.00 g 100 g
Lamb, raw, heart, imported, New Zealand Keto friendly 105 3.7g 18.09 g 0 0 0 1g 119mg 0.00 g 100 g
Fish, dry heat, cooked, king, mackerel Keto friendly 134 2.6g 26.00 g 0 0 0 0.5g 68mg 0 100 g
Beverages, regular, brewed, green, tea Keto friendly 1 0g 0.22 g 0 0 0 0 0.00 g 100 g
Duck, raw, meat and skin, domesticated Keto friendly 404 39g 11.49 g 0 0 0 13g 76mg 0.00 g 100 g
Veal, raw, separable lean and fat, rib Keto friendly 162 9g 18.86 g 0 0 0 3.7g 82mg 0 100 g
Fish oil, fully hydrogenated, menhaden Keto friendly 902 100g 0.00 g 0 0 0 96g 500mg 0 100 g
Game meat, roasted, cooked, wild, boar Keto friendly 160 4.4g 28.30 g 0 0 0 1.3g 77mg 0.00 g 100 g
Fish, dry heat, cooked, rainbow, smelt Keto friendly 124 3.1g 22.60 g 0 0 0 0.6g 90mg 0 100 g
Fish, dried (Alaska Native), whitefish Keto friendly 371 13g 62.44 g 0 0 0 2.9g 266mg 0.00 g 100 g
Fish, dry heat, cooked, orange, roughy Keto friendly 105 0.9g 22.64 g 0 0 0 80mg 0.00 g 100 g
Chicken, with broth, meat only, canned Keto friendly 165 8g 21.77 g 0 0 0 2.2g 62mg 0.00 g 100 g
Fish, dry heat, cooked, american, shad Keto friendly 252 18g 21.71 g 0 0 0 96mg 0 100 g
Fish, dry heat, cooked, northern, pike Keto friendly 113 0.9g 24.69 g 0 0 0 0.2g 50mg 0 100 g
Fish, whole (Alaska Native), blackfish Keto friendly 82 1.8g 15.50 g 0 0 0 0 0 100 g
Fish, smoked, mixed species, whitefish Keto friendly 108 0.9g 23.40 g 0 0 0 0.2g 33mg 0.00 g 100 g
Sea lion, fat (Alaska Native), Steller Keto friendly 850 94g 0.90 g 0 0 0 95mg 0 100 g
Beef, raw, separable fat, retail cuts Keto friendly 674 71g 8.21 g 0 0 0 29g 99mg 0.00 g 100 g
Fish, dry heat, cooked, walleye, pike Keto friendly 119 1.6g 24.54 g 0 0 0 0.3g 110mg 0 100 g
Fish, dried and salted, Atlantic, cod Keto friendly 290 2.4g 62.82 g 0 0 0 0.5g 152mg 0.00 g 100 g
Fish, dry heat, cooked, Atlantic, cod Keto friendly 105 0.9g 22.83 g 0 0 0 0.2g 55mg 0.00 g 100 g
Ascidians (tunughnak) (Alaska Native) Keto friendly 20 0.5g 3.80 g 0 0 0 0.1g 7mg 0 100 g
Ground turkey, raw, 15% fat, 85% lean Keto friendly 180 13g 16.90 g 0 0 0 3.4g 78mg 0.00 g 100 g
Veal, raw, separable lean only, shank Keto friendly 94 1.6g 19.77 g 0 0 0 0.6g 62mg 0.00 g 100 g
Fish, smoked, mixed species, sturgeon Keto friendly 173 4.4g 31.20 g 0 0 0 1g 80mg 0.00 g 100 g
Oil, sunflower, mid-oleic, industrial Keto friendly 884 100g 0.00 g 0 0 0 9g 0 0.00 g 100 g
Fish, dry heat, cooked, striped, bass Keto friendly 124 3g 22.73 g 0 0 0 0.7g 103mg 0 100 g
Fish, dry heat, cooked, white, sucker Keto friendly 119 3g 21.49 g 0 0 0 0.6g 53mg 0 100 g
CRACKER BARREL, grilled sirloin steak Keto friendly 203 8.5g 31.52 g 0 0 0 3g 87mg 0 100 g
Beverages, ready to drink, black, tea Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, meat (Alaska Native), devilfish Keto friendly 97 5.3g 11.70 g 0 0 0 0 0 100 g
Vitasoy USA Nasoya, Lite Silken Tofu Keto friendly 43 1.1g 8.21 g 0 0 0 0.2g 0 0 100 g
Water, NAYA, non-carbonated, bottled Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
APPLEBEE'S, 9 oz house sirloin steak Keto friendly 189 9.1g 26.85 g 0 0 0 3.5g 79mg 0.00 g 100 g
Ground turkey, raw, 7% fat, 93% lean Keto friendly 150 8.3g 18.73 g 0 0 0 2.2g 74mg 0.00 g 100 g
Caribou, raw (Alaska Native), tongue Keto friendly 260 23g 13.70 g 0 0 0 0 0 100 g
Veal, raw, separable fat, Australian Keto friendly 509 52g 9.91 g 0 0 0 24g 66mg 0.00 g 100 g
Ostrich, pan-broiled, cooked, ground Keto friendly 175 7.1g 26.15 g 0 0 0 1.8g 83mg 0.00 g 100 g
Chicken, raw, meat and skin, stewing Keto friendly 258 20g 17.55 g 0 0 0 5.7g 71mg 0.00 g 100 g
Fish, dry heat, cooked, chum, salmon Keto friendly 154 4.8g 25.82 g 0 0 0 1.1g 95mg 0 100 g
Fish, dry heat, cooked, pink, salmon Keto friendly 153 5.3g 24.58 g 0 0 0 1g 55mg 0.00 g 100 g
Game meat, roasted, cooked, squirrel Keto friendly 173 4.7g 30.77 g 0 0 0 0.5g 121mg 0.00 g 100 g
Veal, raw, separable lean only, loin Keto friendly 114 2.9g 21.85 g 0 0 0 1.1g 55mg 0.00 g 100 g
Game meat, roasted, cooked, antelope Keto friendly 150 2.7g 29.45 g 0 0 0 1g 126mg 0 100 g
Fish, raw, mixed species, yellowtail Keto friendly 146 5.2g 23.14 g 0 0 0 1.3g 55mg 0 100 g
Veal, cooked, separable fat, breast Keto friendly 521 53g 9.40 g 0 0 0 21g 95mg 0 100 g
Oil, bowhead (Alaska Native), whale Keto friendly 900 100g 0.00 g 0 0 0 0 0 100 g
Oil, low linolenic, soy, industrial Keto friendly 900 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Oil, high oleic, canola, industrial Keto friendly 900 100g 0.00 g 0 0 0 6.8g 0 0.00 g 100 g
Fish, dry heat, cooked, ocean, pout Keto friendly 102 1.2g 21.33 g 0 0 0 0.4g 67mg 0 100 g
Chicken, raw, meat and skin, capons Keto friendly 234 17g 18.77 g 0 0 0 5g 75mg 0.00 g 100 g
Beef, jellied, luncheon meat, cured Keto friendly 111 3.3g 19.00 g 0 0 0 1.4g 34mg 0 100 g
Veal, raw, separable lean only, rib Keto friendly 120 3.9g 19.97 g 0 0 0 1.2g 83mg 0 100 g
Crustaceans, raw, northern, lobster Keto friendly 77 0.8g 16.52 g 0 0 0 0.2g 127mg 0.00 g 100 g
Game meat, roasted, cooked, opossum Keto friendly 221 10g 30.20 g 0 0 0 1.2g 129mg 0.00 g 100 g
Game meat, roasted, cooked, muskrat Keto friendly 234 12g 30.09 g 0 0 0 121mg 0 100 g
Fish, raw (Alaska Native), sheefish Keto friendly 115 2.8g 22.25 g 0 0 0 0.5g 56mg 0.00 g 100 g
Fish, raw, farmed, Atlantic, salmon Keto friendly 208 13g 20.42 g 0 0 0 3.1g 55mg 0.00 g 100 g
Fish, raw, farmed, channel, catfish Keto friendly 119 5.9g 15.23 g 0 0 0 1.3g 55mg 0.00 g 100 g
Goose, raw, meat only, domesticated Keto friendly 161 7.1g 22.75 g 0 0 0 2.8g 84mg 0 100 g
Game meat, roasted, cooked, raccoon Keto friendly 255 15g 29.20 g 0 0 0 4.1g 97mg 0.00 g 100 g
Squab, raw, meat and skin, (pigeon) Keto friendly 294 24g 18.47 g 0 0 0 8.4g 95mg 0 100 g
Crustaceans, canned, mixed species, shrimp Keto friendly 100 1.4g 20.42 g 0 0 0 0.2g 252mg 0.00 g 100 g
Alcoholic beverage, 80 proof, rum, distilled Keto friendly 231 0g 0.00 g 0 0 0 0 0.00 g 100 g
Turkey, simmered, cooked, all classes, liver Keto friendly 189 8.2g 27.00 g 0 0 0 2.3g 648mg 0.00 g 100 g
Turkey, simmered, cooked, all classes, heart Keto friendly 174 7.5g 24.88 g 0 0 0 1.9g 359mg 0.00 g 100 g
Shortening, fractionated palm, confectionery Keto friendly 884 100g 0.00 g 0 0 0 66g 0 0 100 g
Chicken, raw, meat only, dark meat, roasting Keto friendly 113 3.6g 18.74 g 0 0 0 0.9g 72mg 0.00 g 100 g
Turkey, raw, meat and skin, leg, all classes Keto friendly 144 6.7g 19.54 g 0 0 0 2.1g 71mg 0 100 g
Fish, dry heat, cooked, mixed species, trout Keto friendly 190 8.5g 26.63 g 0 0 0 1.5g 74mg 0 100 g
Game meat, pan-broiled, cooked, ground, deer Keto friendly 187 8.2g 26.45 g 0 0 0 4g 98mg 0.00 g 100 g
Fish, moist heat, cooked, wild, coho, salmon Keto friendly 184 7.5g 27.36 g 0 0 0 1.6g 57mg 0 100 g
Fish, dry heat, cooked, farmed, coho, salmon Keto friendly 178 8.2g 24.30 g 0 0 0 1.9g 63mg 0 100 g
Alcoholic beverage, 90 proof, gin, distilled Keto friendly 263 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, dry heat, cooked, wild, rainbow, trout Keto friendly 150 5.8g 22.92 g 0 0 0 1.6g 69mg 0 100 g
Beverages, decaffeinated, brewed, green, tea Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Gums, seed gums (includes locust bean, guar) Keto friendly 332 0.5g 4.60 g 77.3 77.3 0 0.1g 0 0.00 g 100 g
Fish, drained solids, canned, jack, mackerel Keto friendly 156 6.3g 23.19 g 0 0 0 1.9g 79mg 0.00 g 100 g
Chicken, raw, meat only, light meat, stewing Keto friendly 137 4.2g 23.10 g 0 0 0 1g 47mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, perch Keto friendly 117 1.2g 24.86 g 0 0 0 0.2g 115mg 0 100 g
Beef, raw, sweetbread, imported, New Zealand Keto friendly 303 29g 11.51 g 0 0 0 12g 217mg 0.00 g 100 g
Lamb, raw, sweetbread, imported, New Zealand Keto friendly 72 3.2g 11.00 g 0 0 0 1.6g 160mg 0.00 g 100 g
Fish, dry heat, cooked, bluefin, fresh, tuna Keto friendly 184 6.3g 29.91 g 0 0 0 1.6g 49mg 0 100 g
Vegetable oil-butter spread, reduced calorie Keto friendly 465 53g 0.00 g 0 0 0 18g 54mg 0.00 g 100 g
Game meat, pan-broiled, cooked, ground, elk Keto friendly 193 8.7g 26.64 g 0 0 0 4g 78mg 0.00 g 100 g
Chicken, raw, skin only, broilers or fryers Keto friendly 349 32g 13.33 g 0 0 0 9.1g 109mg 0.00 g 100 g
Chicken, raw, meat only, broilers or fryers Keto friendly 119 3.1g 21.39 g 0 0 0 0.8g 70mg 0.00 g 100 g
Turkey, raw, meat only, thigh, retail parts Keto friendly 116 3.7g 20.60 g 0 0 0 0.8g 78mg 0.00 g 100 g
Chicken, raw, meat only, dark meat, stewing Keto friendly 157 8.1g 19.70 g 0 0 0 2.1g 77mg 0.00 g 100 g
Fish, raw, mixed species, Pacific, rockfish Keto friendly 90 1.3g 18.36 g 0 0 0 0.3g 50mg 0.00 g 100 g
Crustaceans, moist heat, cooked, blue, crab Keto friendly 83 0.7g 17.88 g 0 0 0 0.2g 97mg 0.00 g 100 g
Beverages, diet, ready-to-drink, green, tea Keto friendly 0 0g 0.00 g 0 0 0 0 0.93 g 100 g
Salmon, total can contents, canned, sockeye Keto friendly 153 7.2g 20.63 g 0 0 0 1.5g 67mg 0.00 g 100 g
Fish, raw, mixed species, fresh water, bass Keto friendly 114 3.7g 18.86 g 0 0 0 0.8g 68mg 0 100 g
Chicken, stewed, cooked, meat only, stewing Keto friendly 237 12g 30.42 g 0 0 0 3.1g 83mg 0.00 g 100 g
Whale, raw (Alaska Native), flipper, beluga Keto friendly 271 22g 19.00 g 0 0 0 0 0.00 g 100 g
Shortening, composite, household, vegetable Keto friendly 884 100g 0.00 g 0 0 0 25g 0 0.00 g 100 g
Fish, drained solids, canned, pink, salmon Keto friendly 138 5g 23.10 g 0 0 0 0.9g 83mg 0.00 g 100 g
Turkey, raw, meat only, wing, retail parts Keto friendly 112 2.5g 22.48 g 0 0 0 0.5g 66mg 0.00 g 100 g
Fish, dry heat, cooked, wild, coho, salmon Keto friendly 139 4.3g 23.45 g 0 0 0 1.1g 55mg 0.00 g 100 g
Fish, dry heat, cooked, Atlantic, wolffish Keto friendly 123 3.1g 22.44 g 0 0 0 0.5g 59mg 0 100 g
Fish, dry heat, cooked, greenland, halibut Keto friendly 239 18g 18.42 g 0 0 0 3.1g 59mg 0 100 g
Beef, raw, 90% lean meat / 10% fat, ground Keto friendly 176 10g 20.00 g 0 0 0 3.9g 65mg 0.00 g 100 g
Beef, raw, 85% lean meat / 15% fat, ground Keto friendly 215 15g 18.59 g 0 0 0 5.7g 68mg 0.00 g 100 g
Deer (venison), raw (Alaska Native), sitka Keto friendly 116 2.7g 21.50 g 0 0 0 0.6g 18mg 0 100 g
Chicken, raw, meat only, cornish game hens Keto friendly 116 3.3g 20.04 g 0 0 0 0.9g 91mg 0.00 g 100 g
Beef, raw, 70% lean meat / 30% fat, ground Keto friendly 332 30g 14.35 g 0 0 0 12g 78mg 0.00 g 100 g
Chiton, gumboots (Alaska Native), leathery Keto friendly 83 1.6g 17.10 g 0 0 0 0 0 100 g
Veal, raw, separable lean and fat, sirloin Keto friendly 152 7.8g 19.07 g 0 0 0 3.4g 78mg 0.00 g 100 g
Whale, dried (Alaska Native), meat, beluga Keto friendly 327 5.3g 69.86 g 0 0 0 1.2g 122mg 0.00 g 100 g
Game meat, raw, separable lean only, bison Keto friendly 109 1.8g 21.62 g 0 0 0 0.7g 62mg 0 100 g
Game meat, raw, composite of cuts, beefalo Keto friendly 143 4.8g 23.30 g 0 0 0 2g 44mg 0 100 g
Beef, raw, 75% lean meat / 25% fat, ground Keto friendly 293 25g 15.76 g 0 0 0 9.6g 75mg 0.00 g 100 g
Beef, raw, 80% lean meat / 20% fat, ground Keto friendly 254 20g 17.17 g 0 0 0 7.6g 71mg 0.00 g 100 g
Oil, bearded seal (Oogruk) (Alaska Native) Keto friendly 899 100g 0.56 g 0 0 0 11g 52mg 0 100 g
Fish, dry heat, cooked, mixed species, eel Keto friendly 236 15g 23.65 g 0 0 0 3g 161mg 0 100 g
Fish, dry heat, cooked, Atlantic, mackerel Keto friendly 262 18g 23.85 g 0 0 0 4.2g 75mg 0 100 g
Game meat, roasted, cooked, water, buffalo Keto friendly 131 1.8g 26.83 g 0 0 0 0.6g 61mg 0 100 g
Fish, dry heat, cooked, Atlantic, pollock Keto friendly 118 1.3g 24.92 g 0 0 0 0.2g 91mg 0 100 g
Fish, dry heat, cooked, spanish, mackerel Keto friendly 158 6.3g 23.59 g 0 0 0 1.8g 73mg 0 100 g
Ruffed Grouse, raw, skinless, breast meat Keto friendly 112 0.9g 25.94 g 0 0 0 0.1g 40mg 0.00 g 100 g
Ground turkey, broiled, patties, fat free Keto friendly 138 2.5g 28.99 g 0 0 0 0.7g 65mg 0.00 g 100 g
Caribou, raw (Alaska Native), bone marrow Keto friendly 786 84g 6.70 g 0 0 0 0 0 100 g
Beef, raw, 95% lean meat / 5% fat, ground Keto friendly 137 5g 21.41 g 0 0 0 2.2g 62mg 0.00 g 100 g
Turkey, roasted, cooked, meat only, whole Keto friendly 159 3.8g 29.06 g 0 0 0 1.1g 101mg 0.00 g 100 g
Beef, raw, 93% lean meat / 7% fat, ground Keto friendly 152 7g 20.85 g 0 0 0 2.9g 63mg 0.00 g 100 g
Beef, raw, 97% lean meat / 3% fat, ground Keto friendly 121 3g 21.98 g 0 0 0 1.5g 60mg 0.00 g 100 g
Fish, dry heat, cooked, Atlantic, herring Keto friendly 203 12g 23.03 g 0 0 0 2.6g 77mg 0.00 g 100 g
Fish, dried (Alaska Native), chum, salmon Keto friendly 378 14g 62.09 g 0 0 0 2.4g 214mg 0.00 g 100 g
Oil, ultra low linolenic, soy, industrial Keto friendly 884 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Oil, high oleic (70% and over), sunflower Keto friendly 884 100g 0.00 g 0 0 0 9.9g 0 0.00 g 100 g
Fish, dry heat, cooked, european, turbot Keto friendly 122 3.8g 20.58 g 0 0 0 62mg 0 100 g
Fish, dry heat, cooked, Pacific, herring Keto friendly 250 18g 21.01 g 0 0 0 4.2g 99mg 0 100 g
Fish, dry heat, cooked, freshwater, drum Keto friendly 153 6.3g 22.49 g 0 0 0 1.4g 82mg 0 100 g
Turkey, simmered, cooked, giblets, whole Keto friendly 173 6.6g 26.44 g 0 0 0 1.7g 521mg 0.00 g 100 g
Fish, raw, Atlantic and Pacific, halibut Keto friendly 91 1.3g 18.56 g 0 0 0 0.3g 49mg 0.00 g 100 g
Canada Goose, raw, skinless, breast meat Keto friendly 133 4g 24.31 g 0 0 0 0.6g 80mg 0.00 g 100 g
Sea lion, liver (Alaska Native), Steller Keto friendly 137 5g 22.90 g 0 0 0 1.3g 359mg 0 100 g
Beef, cooked, separable fat, retail cuts Keto friendly 680 70g 10.65 g 0 0 0 29g 95mg 0.00 g 100 g
Oil, linoleic (less than 60%), sunflower Keto friendly 884 100g 0.00 g 0 0 0 10g 0 0.00 g 100 g
Fish, raw (Alaska Native), meat, lingcod Keto friendly 79 0.8g 17.90 g 0 0 0 0 0 100 g
Turkey, raw, meat and skin, breast, all classes Keto friendly 157 7g 21.89 g 0 0 0 1.9g 65mg 0 100 g
USDA Commodity, raw, frozen, patties (100%), beef Keto friendly 204 16g 14.63 g 0 0 0 6.3g 53mg 0 100 g
Turkey, roasted, meat only, from whole bird, wing Keto friendly 147 2.1g 30.13 g 0 0 0 0.6g 80mg 0.00 g 100 g
Veal, raw, thymus, variety meats and by-products Keto friendly 101 3.1g 17.21 g 0 0 0 0.8g 250mg 0.00 g 100 g
Veal, raw, spleen, variety meats and by-products Keto friendly 98 2.2g 18.30 g 0 0 0 0.7g 340mg 0 100 g
Lamb, raw, spleen, variety meats and by-products Keto friendly 101 3.1g 17.20 g 0 0 0 1g 250mg 0 100 g
Fish, dry heat, cooked, mixed species, whitefish Keto friendly 172 7.5g 24.47 g 0 0 0 1.2g 77mg 0 100 g
Beverages, EVIAN, non-carbonated, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Beef, raw, thymus, variety meats and by-products Keto friendly 236 20g 12.18 g 0 0 0 7g 223mg 0 100 g
Beef, raw, spleen, variety meats and by-products Keto friendly 105 3g 18.30 g 0 0 0 1g 263mg 0 100 g
Fish, drained solids, canned in oil, white, tuna Keto friendly 186 8.1g 26.53 g 0 0 0 1.3g 31mg 0.00 g 100 g
Duck, meat (Alaska Native), white-winged, scoter Keto friendly 84 0.4g 20.20 g 0 0 0 0 0 100 g
Fish, raw (Alaska Native), coho (silver), salmon Keto friendly 140 5.6g 22.56 g 0 0 0 0.9g 58mg 0.00 g 100 g
Crustaceans, raw (not previously frozen), shrimp Keto friendly 85 0.5g 20.10 g 0 0 0 0.1g 161mg 0 100 g
Fish, dry heat, cooked, farmed, Atlantic, salmon Keto friendly 206 12g 22.10 g 0 0 0 2.4g 63mg 0.00 g 100 g
Fish, dry heat, cooked, farmed, channel, catfish Keto friendly 144 7.2g 18.44 g 0 0 0 1.6g 66mg 0.00 g 100 g
Lamb, raw, tongue, variety meats and by-products Keto friendly 222 17g 15.70 g 0 0 0 6.6g 156mg 0 100 g
Chicken, raw, meat only, leg, broilers or fryers Keto friendly 120 4.2g 19.16 g 0 0 0 1.1g 91mg 0.00 g 100 g
Fish, with skin (Alaska Native), cooked, halibut Keto friendly 113 2.7g 22.13 g 0 0 0 0.5g 75mg 0.00 g 100 g
Steelhead trout, flesh (Shoshone Bannock), dried Keto friendly 382 8.1g 77.27 g 0 0 0 0.8g 227mg 0.00 g 100 g
Fish, raw (Alaska Native), sockeye (red), salmon Keto friendly 153 7.3g 21.94 g 0 0 0 1g 64mg 0.00 g 100 g
Veal, roasted, cooked, separable lean only, loin Keto friendly 175 6.9g 26.32 g 0 0 0 2.6g 106mg 0.00 g 100 g
Veal, braised, cooked, separable lean only, loin Keto friendly 226 9.2g 33.57 g 0 0 0 2.6g 125mg 0.00 g 100 g
Veal, raw, separable lean and fat, arm, shoulder Keto friendly 132 5.4g 19.34 g 0 0 0 2.3g 82mg 0.00 g 100 g
Turkey, roasted, cooked, light meat, all classes Keto friendly 147 2.1g 30.13 g 0 0 0 0.6g 80mg 0.00 g 100 g
Lamb, raw, seam fat, fresh, imported, Australian Keto friendly 459 44g 15.65 g 0 0 0 21g 90mg 0.00 g 100 g
Fish, drained solids, canned in oil, light, tuna Keto friendly 198 8.2g 29.13 g 0 0 0 1.5g 18mg 0.00 g 100 g
Turkey, raw, meat and skin, breast, retail parts Keto friendly 155 7.5g 21.88 g 0 0 0 1.8g 63mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, sea bass Keto friendly 124 2.6g 23.63 g 0 0 0 0.7g 53mg 0 100 g
Chicken, roasted, meat only, broilers or fryers Keto friendly 190 7.4g 28.93 g 0 0 0 2g 89mg 0.00 g 100 g
Fish, raw (not previously frozen), Pacific, cod Keto friendly 72 0.2g 17.54 g 0 0 0 46mg 0 100 g
Turkey, raw, meat only, drumstick, retail parts Keto friendly 118 4g 20.52 g 0 0 0 1.1g 79mg 0.00 g 100 g
Beef, raw, lungs, variety meats and by-products Keto friendly 92 2.5g 16.20 g 0 0 0 0.9g 242mg 0 100 g
Chicken, roasted, cooked, meat and skin, capons Keto friendly 229 12g 28.96 g 0 0 0 3.3g 86mg 0 100 g
Veal, braised, cooked, separable lean only, rib Keto friendly 218 7.8g 34.44 g 0 0 0 2.6g 144mg 0.00 g 100 g
Veal, roasted, cooked, separable lean only, rib Keto friendly 177 7.4g 25.76 g 0 0 0 2.1g 115mg 0 100 g
Crustaceans, raw, wild, mixed species, crayfish Keto friendly 77 1g 15.97 g 0 0 0 0.2g 114mg 0.00 g 100 g
Veal, raw, separable lean only, leg (top round) Keto friendly 107 1.8g 21.28 g 0 0 0 0.5g 78mg 0 100 g
Fish, dry heat, cooked, mixed species, sturgeon Keto friendly 135 5.2g 20.70 g 0 0 0 1.2g 77mg 0.00 g 100 g
Chicken, simmered, cooked, all classes, gizzard Keto friendly 154 2.7g 30.39 g 0 0 0 0.7g 370mg 0.00 g 100 g
Turkey, raw, meat and skin, thigh, retail parts Keto friendly 161 9.2g 19.54 g 0 0 0 2.4g 83mg 0.00 g 100 g
Chicken, raw, meat and skin, broilers or fryers Keto friendly 215 15g 18.60 g 0 0 0 4.3g 75mg 0.00 g 100 g
Caribou, raw (Alaska Native), hind quarter meat Keto friendly 122 3.4g 22.63 g 0 0 0 1.3g 81mg 0.00 g 100 g
Chicken, raw, separable fat, broilers or fryers Keto friendly 629 68g 3.73 g 0 0 0 20g 58mg 0.00 g 100 g
Lamb, raw, lungs, variety meats and by-products Keto friendly 95 2.6g 16.70 g 0 0 0 0.9g 0 0 100 g
Veal, raw, lungs, variety meats and by-products Keto friendly 90 2.3g 16.30 g 0 0 0 0.8g 229mg 0 100 g
Fish, dry heat, cooked, mixed species, seatrout Keto friendly 133 4.6g 21.46 g 0 0 0 1.3g 106mg 0 100 g
Oil, 80% diglycerides, ENOVA, cooking and salad Keto friendly 884 100g 0.00 g 0 0 0 4.6g 0 0 100 g
Goose, roasted, cooked, meat only, domesticated Keto friendly 238 13g 28.97 g 0 0 0 4.6g 96mg 0 100 g
Lamb, raw, brain, variety meats and by-products Keto friendly 122 8.6g 10.40 g 0 0 0 2.2g 1352mg 0 100 g
Veal, raw, brain, variety meats and by-products Keto friendly 118 8.2g 10.32 g 0 0 0 1.9g 1590mg 0 100 g
Fish, raw, flatfish (flounder and sole species) Keto friendly 70 1.9g 12.41 g 0 0 0 0.4g 45mg 0.00 g 100 g
Steelhead trout, canned (Alaska Native), boiled Keto friendly 159 8.3g 21.11 g 0 0 0 1.5g 59mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, stewing Keto friendly 285 19g 26.88 g 0 0 0 5.1g 79mg 0 100 g
Elk, raw (Shoshone Bannock), ground, free range Keto friendly 97 1.8g 20.14 g 0 0 0 0.7g 0 0.00 g 100 g
Beef, raw, ribs prepared, imported, New Zealand Keto friendly 146 6.8g 21.31 g 0 0 0 2.5g 57mg 0.00 g 100 g
Beef, raw, tripe, variety meats and by-products Keto friendly 85 3.7g 12.07 g 0 0 0 1.3g 122mg 0.00 g 100 g
Oil, fully hydrogenated, cottonseed, industrial Keto friendly 884 100g 0.00 g 0 0 0 94g 0 0.00 g 100 g
Fish, fermented (Alaska Native), tipnuk, salmon Keto friendly 159 11g 15.90 g 0 0 0 0 0 100 g
Chicken, stewed, meat only, broilers or fryers Keto friendly 177 6.7g 27.29 g 0 0 0 1.8g 83mg 0.00 g 100 g
Fish, dry heat, cooked, farmed, rainbow, trout Keto friendly 168 7.4g 23.80 g 0 0 0 1.7g 70mg 0.00 g 100 g
Fish, dry heat, cooked, fresh, yellowfin, tuna Keto friendly 130 0.6g 29.15 g 0 0 0 0.2g 47mg 0.00 g 100 g
Fish, dry heat, cooked, wild, Atlantic, salmon Keto friendly 182 8.1g 25.44 g 0 0 0 1.3g 71mg 0 100 g
Fish, solids and liquid, canned, Atlantic, cod Keto friendly 105 0.9g 22.76 g 0 0 0 0.2g 55mg 0.00 g 100 g
Alcoholic beverage, 80 proof, vodka, distilled Keto friendly 231 0g 0.00 g 0 0 0 0 0.00 g 100 g
Turkey, simmered, cooked, all classes, gizzard Keto friendly 155 4.6g 26.45 g 0 0 0 1.1g 452mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, grouper Keto friendly 118 1.3g 24.84 g 0 0 0 0.3g 47mg 0 100 g
Chicken, raw, meat and skin, cornish game hens Keto friendly 200 14g 17.15 g 0 0 0 3.9g 101mg 0.00 g 100 g
Beef, raw, suet, variety meats and by-products Keto friendly 854 94g 1.50 g 0 0 0 52g 68mg 0.00 g 100 g
Beef, broiled, cooked, frozen, patties, ground Keto friendly 295 22g 23.05 g 0 0 0 8.8g 84mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, snapper Keto friendly 128 1.7g 26.30 g 0 0 0 0.4g 47mg 0 100 g
Caribou, half dried (Alaska Native), rump meat Keto friendly 255 5.2g 52.06 g 0 0 0 1.6g 141mg 0.00 g 100 g
Fish, total can contents, canned, pink, salmon Keto friendly 129 5g 19.68 g 0 0 0 0.9g 55mg 0.00 g 100 g
Fish, dry heat, cooked, wild, channel, catfish Keto friendly 105 2.9g 18.47 g 0 0 0 0.7g 72mg 0 100 g
Oopah (tunicate), whole animal (Alaska Native) Keto friendly 67 2.2g 11.70 g 0 0 0 0 0 100 g
Duck, roasted, cooked, meat only, domesticated Keto friendly 201 11g 23.48 g 0 0 0 4g 89mg 0.00 g 100 g
Seasoning mix, coriander & annatto, sazon, dry Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Chicken, pan-browned, cooked, crumbles, ground Keto friendly 189 11g 23.28 g 0 0 0 3.1g 107mg 0.00 g 100 g
Turkey, roasted, cooked, dark meat, from whole Keto friendly 173 6g 27.71 g 0 0 0 1.8g 128mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, whiting Keto friendly 116 1.7g 23.48 g 0 0 0 0.4g 84mg 0.00 g 100 g
Fish, dry heat, cooked, fresh, skipjack, tuna Keto friendly 132 1.3g 28.21 g 0 0 0 0.4g 60mg 0 100 g
Turkey, raw, meat and skin, wing, all classes Keto friendly 197 12g 20.22 g 0 0 0 3.3g 70mg 0 100 g
Chicken, raw, meat only, light meat, roasting Keto friendly 109 1.6g 22.20 g 0 0 0 0.4g 57mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, roasting Keto friendly 167 6.6g 25.01 g 0 0 0 1.8g 75mg 0 100 g
Fish, dry heat, cooked, Atlantic, ocean perch Keto friendly 96 1.9g 18.51 g 0 0 0 0.3g 63mg 0.00 g 100 g
Ground turkey, pan-broiled crumbles, fat free Keto friendly 151 2.7g 31.69 g 0 0 0 0.7g 71mg 0.00 g 100 g
Turkey, roasted, cooked, skin only, young hen Keto friendly 482 44g 19.03 g 0 0 0 12g 106mg 0 100 g
Caribou, dried (Alaska Native), shoulder meat Keto friendly 271 3.7g 59.38 g 0 0 0 1.6g 164mg 0.00 g 100 g
Fish, drained solids, canned, sockeye, salmon Keto friendly 167 7.4g 23.59 g 0 0 0 1.4g 79mg 0.00 g 100 g
Beef, raw, lean only, strip steaks, grass-fed Keto friendly 117 2.7g 23.07 g 0 0 0 1g 55mg 0.00 g 100 g
Fish, dry heat, cooked, pumpkin seed, sunfish Keto friendly 114 0.9g 24.87 g 0 0 0 0.2g 86mg 0 100 g
Shortening, lard and vegetable oil, household Keto friendly 900 100g 0.00 g 0 0 0 40g 56mg 0.00 g 100 g
Shortening industrial, lard and vegetable oil Keto friendly 900 100g 0.00 g 0 0 0 36g 56mg 0 100 g
Squab, raw, light meat without skin, (pigeon) Keto friendly 134 4.5g 21.76 g 0 0 0 1.2g 90mg 0 100 g
Game meat, pan-broiled, cooked, ground, bison Keto friendly 238 15g 23.77 g 0 0 0 6.5g 83mg 0.00 g 100 g
Fish, regular, (lox), smoked, chinook, salmon Keto friendly 117 4.3g 18.28 g 0 0 0 0.9g 23mg 0 100 g
Veal, raw, separable lean only, arm, shoulder Keto friendly 105 2.2g 20.04 g 0 0 0 0.7g 83mg 0 100 g
Lamb, raw, ground lamb, imported, New Zealand Keto friendly 193 12g 20.33 g 0 0 0 4.8g 63mg 0.00 g 100 g
Turkey, raw, meat only, breast, retail parts Keto friendly 114 2.3g 23.34 g 0 0 0 0.3g 53mg 0.00 g 100 g
Crustaceans, moist heat, cooked, queen, crab Keto friendly 115 1.5g 23.72 g 0 0 0 0.2g 71mg 0 100 g
Pork, raw, separable lean and fat, carcass, fresh Keto friendly 376 35g 13.91 g 0 0 0 12g 74mg 0.00 g 100 g
Pork, pan-broiled, cooked, 84% lean / 16% fat, ground Keto friendly 301 21g 27.14 g 0 0 0 7.5g 97mg 0.00 g 100 g
Turkey, bone removed, with skin, cooked, smoked, wing Keto friendly 221 12g 27.40 g 0 0 0 3.4g 81mg 0.00 g 100 g
Chicken, raw, meat and skin, back, broilers or fryers Keto friendly 319 29g 14.05 g 0 0 0 8.3g 79mg 0.00 g 100 g
USDA Commodity Food, refined, soybean, vegetable, oil Keto friendly 884 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Chicken, raw, meat and skin, neck, broilers or fryers Keto friendly 297 26g 14.07 g 0 0 0 7.3g 99mg 0 100 g
Pork, raw, separable lean and fat, whole, loin, fresh Keto friendly 198 13g 19.74 g 0 0 0 4.4g 63mg 0.00 g 100 g
Lamb, raw, separable fat, fresh, imported, Australian Keto friendly 648 69g 6.27 g 0 0 0 35g 77mg 0 100 g
Chicken, raw, meat and skin, wing, broilers or fryers Keto friendly 191 13g 17.52 g 0 0 0 3.5g 111mg 0.00 g 100 g
Beef, cooked, subcutaneous fat, imported, New Zealand Keto friendly 731 78g 6.50 g 0 0 0 30g 63mg 0.00 g 100 g
Pork, raw, feet, variety meats and by-products, fresh Keto friendly 212 13g 23.16 g 0 0 0 3.6g 88mg 0.00 g 100 g
Pork, raw, jowl, variety meats and by-products, fresh Keto friendly 655 70g 6.38 g 0 0 0 25g 90mg 0.00 g 100 g
Beverages, unsweetened, ready-to-drink, tea, WENDY'S Keto friendly 1 0g 0.22 g 0 0 0 0 0 100 g
Turkey, raw, from dark meat, from retail parts, skin Keto friendly 380 36g 14.35 g 0 0 0 10g 111mg 0.00 g 100 g
Shortening household soybean (hydrogenated) and palm Keto friendly 884 100g 0.00 g 0 0 0 25g 0 0 100 g
Poultry, raw, from mature hens, mechanically deboned Keto friendly 243 20g 14.72 g 0 0 0 4.7g 143mg 0 100 g
Veal, raw, boneless, cutlet, cap off, top round, leg Keto friendly 107 2.1g 22.07 g 0 0 0 0.8g 56mg 0.00 g 100 g
Fish, raw, mixed species, Pacific and jack, mackerel Keto friendly 158 7.9g 20.07 g 0 0 0 2.2g 47mg 0.00 g 100 g
Beverages, CALISTOGA, non-carbonated, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Veal, raw, separable lean only, blade chop, shoulder Keto friendly 110 2.9g 19.60 g 0 0 0 1.1g 60mg 0.00 g 100 g
Lamb, raw, external fat, fresh, imported, Australian Keto friendly 487 49g 12.59 g 0 0 0 24g 71mg 0.00 g 100 g
Fish, drained solids with bone, canned, chum, salmon Keto friendly 141 5.5g 21.43 g 0 0 0 1.5g 39mg 0.00 g 100 g
Turkey from whole, simmered, cooked, meat only, neck Keto friendly 162 7.4g 22.48 g 0 0 0 2.2g 128mg 0.00 g 100 g
Lamb, raw, tongue - swiss cut, imported, New Zealand Keto friendly 225 19g 14.27 g 0 0 0 5.9g 88mg 0.00 g 100 g
Shortening frying (heavy duty), palm (hydrogenated) Keto friendly 884 100g 0.00 g 0 0 0 48g 0 0 100 g
Pork loin, lean only, raw, bone-in, backribs, fresh Keto friendly 172 9.8g 20.85 g 0 0 0 3.5g 66mg 0.00 g 100 g
Veal, braised, cooked, separable lean only, sirloin Keto friendly 204 6.5g 33.96 g 0 0 0 1.8g 113mg 0 100 g
Veal, roasted, cooked, separable lean only, sirloin Keto friendly 168 6.2g 26.32 g 0 0 0 2.4g 104mg 0 100 g
Chicken, breast meat only, BBQ, rotisserie, broiler Keto friendly 144 3.6g 28.04 g 0 0 0 0.9g 86mg 0.00 g 100 g
Fish, raw (Alaska Native), mixed species, whitefish Keto friendly 131 6.1g 18.90 g 0 0 0 1.4g 55mg 0 100 g
Seal, dried (Alaska Native), meat, bearded (Oogruk) Keto friendly 351 2.3g 82.60 g 0 0 0 0.6g 0 0.00 g 100 g
Chicken, meat only, thigh, BBQ, rotisserie, broiler Keto friendly 193 11g 24.09 g 0 0 0 2.8g 128mg 0.00 g 100 g
Goose, roasted, cooked, meat and skin, domesticated Keto friendly 305 22g 25.16 g 0 0 0 6.9g 91mg 0.00 g 100 g
Pork, raw, separable lean and fat, spareribs, fresh Keto friendly 277 23g 15.47 g 0 0 0 7.5g 80mg 0.00 g 100 g
Veal, roasted, cooked, separable lean and fat, loin Keto friendly 217 12g 24.80 g 0 0 0 5.3g 103mg 0.00 g 100 g
Veal, braised, cooked, separable lean and fat, loin Keto friendly 284 17g 30.19 g 0 0 0 6.7g 118mg 0.00 g 100 g
Caribou, cooked (Alaska Native), meat, hind quarter Keto friendly 159 4.8g 28.81 g 0 0 0 1.9g 107mg 0.00 g 100 g
Turkey, roasted, meat only, from whole bird, breast Keto friendly 147 2.1g 30.13 g 0 0 0 0.6g 80mg 0.00 g 100 g
Turkey, raw, meat and skin, drumstick, retail parts Keto friendly 141 6.8g 19.96 g 0 0 0 1.9g 82mg 0.00 g 100 g
Fish, cooked (not previously frozen), Pacific, cod Keto friendly 84 0.3g 20.42 g 0 0 0 61mg 0 100 g
Fish, raw (not previously frozen), Alaska, pollock Keto friendly 70 0.2g 17.17 g 0 0 0 61mg 0 100 g
Veal, raw, pancreas, variety meats and by-products Keto friendly 182 13g 15.00 g 0 0 0 4.5g 173mg 0 100 g
Lamb, raw, pancreas, variety meats and by-products Keto friendly 152 9.8g 14.84 g 0 0 0 4.4g 260mg 0 100 g
Beverages, Glacial Natural spring water, ICELANDIC Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Veal, braised, cooked, separable lean and fat, rib Keto friendly 251 13g 32.43 g 0 0 0 5g 139mg 0.00 g 100 g
Veal, roasted, cooked, separable lean and fat, rib Keto friendly 228 14g 23.96 g 0 0 0 5.4g 110mg 0 100 g
Crustaceans, moist heat, cooked, northern, lobster Keto friendly 89 0.9g 19.00 g 0 0 0 0.2g 146mg 0.00 g 100 g
Beef, raw, pancreas, variety meats and by-products Keto friendly 235 19g 15.70 g 0 0 0 6.4g 205mg 0 100 g
Veal, raw, separable lean and fat, leg (top round) Keto friendly 117 3.1g 20.98 g 0 0 0 1.2g 78mg 0.00 g 100 g
Fish, drained solids, canned in water, light, tuna Keto friendly 86 1g 19.44 g 0 0 0 0.2g 36mg 0.00 g 100 g
Fish, drained solids, canned in water, white, tuna Keto friendly 128 3g 23.62 g 0 0 0 0.8g 42mg 0.00 g 100 g
Pork, raw, separable lean and fat, backribs, fresh Keto friendly 224 16g 19.07 g 0 0 0 5.8g 69mg 0.00 g 100 g
Turkey, roasted, meat only, from whole bird, thigh Keto friendly 165 6g 27.71 g 0 0 0 1.8g 128mg 0.00 g 100 g
Beef, raw, select, separable lean and fat, carcass Keto friendly 278 23g 17.48 g 0 0 0 9.2g 74mg 0 100 g
Beef, raw, choice, separable lean and fat, carcass Keto friendly 291 24g 17.32 g 0 0 0 9.8g 74mg 0 100 g
Pork, raw, separable lean only, whole, loin, fresh Keto friendly 143 5.7g 21.43 g 0 0 0 2g 59mg 0.00 g 100 g
USDA Commodity Chicken, drained, meat only, canned Keto friendly 162 5.7g 27.52 g 0 0 0 1.6g 83mg 0.00 g 100 g
Duck, roasted, cooked, meat and skin, domesticated Keto friendly 337 28g 18.99 g 0 0 0 9.7g 84mg 0.00 g 100 g
Beverages, prepared with tap water, brewed, coffee Keto friendly 1 0g 0.12 g 0 0 0 0 0.00 g 100 g
Beverages, unsweetened, ready to drink, green, tea Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Ground turkey, broiled, patties, 15% fat, 85% lean Keto friendly 249 16g 25.88 g 0 0 0 4.1g 105mg 0.00 g 100 g
Beef, raw, subcutaneous fat, imported, New Zealand Keto friendly 685 72g 8.50 g 0 0 0 32g 64mg 0.00 g 100 g
Oil, (partially hydrogenated), linoleic, sunflower Keto friendly 884 100g 0.00 g 0 0 0 13g 0 0.00 g 100 g
Crustaceans, moist heat, cooked, alaska king, crab Keto friendly 97 1.5g 19.35 g 0 0 0 0.1g 53mg 0 100 g
Lamb, raw, 85% lean / 15% fat, ground, Australian Keto friendly 255 21g 17.14 g 0 0 0 9.9g 73mg 0 100 g
Crustaceans, raw, farmed, mixed species, crayfish Keto friendly 72 1g 14.85 g 0 0 0 0.2g 107mg 0 100 g
Chicken, raw, meat only, back, broilers or fryers Keto friendly 137 5.9g 19.56 g 0 0 0 1.5g 81mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, yellowtail Keto friendly 187 6.7g 29.67 g 0 0 0 71mg 0 100 g
Chicken, roasted, cooked, meat and skin, roasting Keto friendly 223 13g 23.97 g 0 0 0 3.7g 76mg 0 100 g
Beverages, DANNON, non-carbonated, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Ground turkey, broiled, patties, 7% fat, 93% lean Keto friendly 207 11g 25.86 g 0 0 0 3g 106mg 0.00 g 100 g
Fish, raw (Alaska Native), king (chinook), salmon Keto friendly 187 12g 20.25 g 0 0 0 1.9g 61mg 0.00 g 100 g
Turkey, roasted, meat only, from whole bird, back Keto friendly 173 6g 27.71 g 0 0 0 1.8g 128mg 0.00 g 100 g
Meat drippings (lard, beef tallow, mutton tallow) Keto friendly 889 99g 0.00 g 0 0 0 45g 101mg 0.00 g 100 g
Seal, raw (Alaska Native), meat, bearded (Oogruk) Keto friendly 110 0.4g 26.70 g 0 0 0 100mg 0 100 g
Chicken, raw, meat only, neck, broilers or fryers Keto friendly 154 8.8g 17.55 g 0 0 0 2.3g 83mg 0 100 g
Chicken, raw, meat only, wing, broilers or fryers Keto friendly 126 3.5g 21.97 g 0 0 0 0.9g 57mg 0.00 g 100 g
Pork, crumbles, cooked, 96% lean / 4% fat, ground Keto friendly 187 7.2g 30.55 g 0 0 0 2g 78mg 0.00 g 100 g
Turkey, roasted, with added solution, meat only, whole Keto friendly 140 3.7g 26.61 g 0 0 0 1.1g 84mg 0.00 g 100 g
Oil, (over 70%), linoleic, salad or cooking, safflower Keto friendly 884 100g 0.00 g 0 0 0 6.2g 0 0.00 g 100 g
Shortening bread, soybean (hydrogenated) and cottonseed Keto friendly 884 100g 0.00 g 0 0 0 22g 0 0.00 g 100 g
Beef, fast fried, cooked, knuckle, imported, New Zealand Keto friendly 178 7.6g 27.51 g 0 0 0 2.3g 76mg 0.00 g 100 g
Oil, (partially hydrogenated), salad or cooking, soybean Keto friendly 884 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground Keto friendly 240 14g 25.93 g 0 0 0 5.5g 88mg 0.00 g 100 g
Beef, baked, cooked, loaf, 70% lean meat / 30% fat, ground Keto friendly 241 15g 23.87 g 0 0 0 6.1g 88mg 0.00 g 100 g
Veal, raw, separable fat, composite of trimmed retail cuts Keto friendly 638 68g 6.02 g 0 0 0 33g 73mg 0 100 g
Turkey, bone removed, with skin, cooked, smoked, drumstick Keto friendly 208 9.8g 27.90 g 0 0 0 3.1g 85mg 0.00 g 100 g
Game meat, broiled, cooked, separable lean only, loin, elk Keto friendly 167 3.8g 31.00 g 0 0 0 1.5g 75mg 0.00 g 100 g
Beef, raw, all grades, separable lean only, whole, brisket Keto friendly 155 7.4g 20.72 g 0 0 0 2.6g 62mg 0.00 g 100 g
Turkey, roasted, with added solution, meat and skin, whole Keto friendly 176 8g 26.09 g 0 0 0 2.3g 91mg 0.00 g 100 g
Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground Keto friendly 254 16g 25.25 g 0 0 0 6.2g 88mg 0.00 g 100 g
Pork, raw, separable lean and fat, whole, leg (ham), fresh Keto friendly 245 19g 17.43 g 0 0 0 6.5g 73mg 0 100 g
Elk, cooked patties (Shoshone Bannock), ground, free range Keto friendly 143 2.8g 29.45 g 0 0 0 1.1g 70mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, Leg Cap Steak Keto friendly 123 3.4g 21.64 g 0 0 0 1.2g 63mg 0.00 g 100 g
Pork, unheated, canned, extra lean and regular, ham, cured Keto friendly 144 7.5g 17.97 g 0 0 0 2.5g 38mg 0.00 g 100 g
Chicken, raw, meat and skin, dark meat, broilers or fryers Keto friendly 237 18g 16.69 g 0 0 0 5.3g 81mg 0.00 g 100 g
Beverages, CRYSTAL GEYSER, non-carbonated, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Pork, raw, separable lean and fat, whole, shoulder, fresh Keto friendly 236 18g 17.18 g 0 0 0 6.2g 71mg 0.00 g 100 g
Beef, baked, cooked, loaf, 95% lean meat / 5% fat, ground Keto friendly 174 6.4g 27.31 g 0 0 0 2.8g 88mg 0.00 g 100 g
USDA Commodity, cooked, frozen, fine/coarse, ground, pork Keto friendly 265 18g 23.55 g 0 0 0 5.5g 105mg 0 100 g
Fish, raw (may have been previously frozen), Pacific, cod Keto friendly 69 0.4g 15.27 g 0 0 0 0.1g 47mg 0.00 g 100 g
Babyfood, without added fluoride., GERBER, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground Keto friendly 154 4.1g 27.58 g 0 0 0 2g 88mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, light meat, roasting Keto friendly 153 4.1g 27.13 g 0 0 0 1.1g 75mg 0.00 g 100 g
Beef, raw, choice, separable lean and fat, shortribs, rib Keto friendly 388 36g 14.40 g 0 0 0 16g 76mg 0 100 g
Turkey breast, roasted, cooked, meat and skin, pre-basted Keto friendly 126 3.5g 22.16 g 0 0 0 1g 42mg 0 100 g
Turkey, roasted, cooked, meat and skin, wing, all classes Keto friendly 229 12g 27.38 g 0 0 0 3.4g 81mg 0.00 g 100 g
Oil, woks and light frying, canola for salads, industrial Keto friendly 884 100g 0.00 g 0 0 0 7.8g 0 0.00 g 100 g
Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground Keto friendly 192 8.4g 27.03 g 0 0 0 3.5g 88mg 0.00 g 100 g
Pork, raw, pancreas, variety meats and by-products, fresh Keto friendly 199 13g 18.56 g 0 0 0 4.6g 193mg 0 100 g
Pork, raw, leaf fat, variety meats and by-products, fresh Keto friendly 857 94g 1.76 g 0 0 0 45g 110mg 0 100 g
Veal, roasted, cooked, separable lean only, arm, shoulder Keto friendly 164 5.8g 26.13 g 0 0 0 2.3g 109mg 0 100 g
Veal, braised, cooked, separable lean only, arm, shoulder Keto friendly 201 5.3g 35.73 g 0 0 0 1.5g 155mg 0 100 g
Lamb, braised, cooked, ground lamb, imported, New Zealand Keto friendly 192 11g 22.60 g 0 0 0 4.4g 71mg 0.00 g 100 g
Turkey, roasted, cooked, meat only, breast, retail parts Keto friendly 136 2g 29.51 g 0 0 0 0.7g 70mg 0.00 g 100 g
Veal, raw, separable lean and fat, shank (fore and hind) Keto friendly 113 3.5g 19.15 g 0 0 0 1.1g 75mg 0 100 g
Oil, for woks and light frying, refined, soy, industrial Keto friendly 884 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Turkey, roasted, cooked, meat and skin, leg, all classes Keto friendly 208 9.8g 27.87 g 0 0 0 3.1g 85mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, Pacific, rockfish Keto friendly 109 1.6g 22.23 g 0 0 0 0.4g 61mg 0.00 g 100 g
Pork, raw, stomach, variety meats and by-products, fresh Keto friendly 159 10g 16.85 g 0 0 0 4g 223mg 0.00 g 100 g
Turkey thigh, roasted, cooked, meat and skin, pre-basted Keto friendly 157 8.5g 18.80 g 0 0 0 2.7g 62mg 0 100 g
Fish, (Alaska Native), kippered, with skin, king, salmon Keto friendly 209 13g 23.19 g 0 0 0 2.4g 67mg 0.00 g 100 g
Oil, filling fat, palm kernel (hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 88g 0 0.00 g 100 g
Lamb, cooked, separable fat, fresh, imported, Australian Keto friendly 639 66g 9.42 g 0 0 0 35g 83mg 0 100 g
Fish, bones removed (Alaska Native), canned, red, salmon Keto friendly 161 5.8g 27.31 g 0 0 0 0.9g 69mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, dark meat, roasting Keto friendly 178 8.8g 23.25 g 0 0 0 2.4g 75mg 0 100 g
Pork, raw, kidneys, variety meats and by-products, fresh Keto friendly 100 3.3g 16.46 g 0 0 0 1g 319mg 0 100 g
Chicken, roasted, cooked, skin only, broilers or fryers Keto friendly 454 41g 20.36 g 0 0 0 11g 83mg 0.00 g 100 g
Chicken, raw, meat and skin, breast, broilers or fryers Keto friendly 172 9.3g 20.85 g 0 0 0 2.7g 64mg 0.00 g 100 g
Pork, raw, separable lean only, whole, leg (ham), fresh Keto friendly 136 5.4g 20.48 g 0 0 0 1.9g 68mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, light meat, stewing Keto friendly 213 8g 33.04 g 0 0 0 2g 70mg 0 100 g
Pork, raw, spleen, variety meats and by-products, fresh Keto friendly 100 2.6g 17.86 g 0 0 0 0.9g 363mg 0 100 g
Lamb, cooked, external fat, fresh, imported, Australian Keto friendly 538 52g 16.90 g 0 0 0 27g 81mg 0.00 g 100 g
Game meat, raw, composite of cuts, domesticated, rabbit Keto friendly 136 5.6g 20.05 g 0 0 0 1.7g 57mg 0 100 g
Pork, raw, separable lean only, tenderloin, loin, fresh Keto friendly 109 2.2g 20.95 g 0 0 0 0.7g 65mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, freshwater, bass Keto friendly 146 4.7g 24.18 g 0 0 0 1g 87mg 0 100 g
Chicken, meat only, drumstick, BBQ, rotisserie, broiler Keto friendly 172 6.8g 27.71 g 0 0 0 1.6g 155mg 0.00 g 100 g
Pork, unheated, extra lean, boneless, steak, ham, cured Keto friendly 122 4.3g 19.56 g 0 0 0 1.4g 45mg 0 100 g
Pork, raw, tongue, variety meats and by-products, fresh Keto friendly 225 17g 16.30 g 0 0 0 6g 101mg 0.00 g 100 g
Beef, boiled, cooked, sweetbread, imported, New Zealand Keto friendly 318 30g 12.53 g 0 0 0 12g 249mg 0.00 g 100 g
Chicken, raw, meat only, light meat, broilers or fryers Keto friendly 114 1.7g 23.20 g 0 0 0 0.4g 58mg 0.00 g 100 g
Chicken, stewed, cooked, skin only, broilers or fryers Keto friendly 363 33g 15.22 g 0 0 0 9.3g 63mg 0 100 g
Turkey, roasted, cooked, meat only, wing, retail parts Keto friendly 170 5.5g 30.17 g 0 0 0 1.4g 97mg 0.00 g 100 g
Fish, kippered (Alaska Native), (sockeye), red, salmon Keto friendly 141 4.8g 24.50 g 0 0 0 0.8g 68mg 0.00 g 100 g
Pork, raw, separable lean only, whole, shoulder, fresh Keto friendly 148 7.1g 19.55 g 0 0 0 2.5g 67mg 0 100 g
USDA Commodity, raw, frozen, fine/coarse, ground, pork Keto friendly 221 17g 15.41 g 0 0 0 6.4g 58mg 0 100 g
Pork, raw, brain, variety meats and by-products, fresh Keto friendly 127 9.2g 10.28 g 0 0 0 2.1g 2195mg 0 100 g
Chicken, stewed, cooked, meat only, dark meat, stewing Keto friendly 258 15g 28.14 g 0 0 0 4.1g 95mg 0 100 g
Beef, raw, choice, separable lean only, shortribs, rib Keto friendly 173 10g 19.05 g 0 0 0 4.3g 59mg 0 100 g
Ground turkey, pan-broiled crumbles, 15% fat, 85% lean Keto friendly 258 17g 25.11 g 0 0 0 4.6g 106mg 0.00 g 100 g
Pork, raw, lungs, variety meats and by-products, fresh Keto friendly 85 2.7g 14.08 g 0 0 0 1g 320mg 0 100 g
Veal, roasted, cooked, separable lean and fat, sirloin Keto friendly 202 10g 25.14 g 0 0 0 4.5g 102mg 0.00 g 100 g
Veal, braised, cooked, separable lean and fat, sirloin Keto friendly 252 13g 31.26 g 0 0 0 5.2g 108mg 0 100 g
Game meat, roasted, cooked, separable lean only, bison Keto friendly 143 2.4g 28.44 g 0 0 0 0.9g 82mg 0.00 g 100 g
Game meat, roasted, cooked, composite of cuts, beefalo Keto friendly 188 6.3g 30.66 g 0 0 0 2.7g 58mg 0 100 g
Chicken, simmered, cooked, giblets, broilers or fryers Keto friendly 157 4.5g 27.15 g 0 0 0 1.3g 442mg 0.00 g 100 g
USDA Commodity Food, low saturated fat, vegetable, oil Keto friendly 884 100g 0.00 g 0 0 0 7.4g 0 0.00 g 100 g
Chicken, raw, meat only, dark meat, broilers or fryers Keto friendly 125 4.3g 20.08 g 0 0 0 1.1g 80mg 0.00 g 100 g
USDA Commodity, with water, meat only, canned, Chicken Keto friendly 129 4.6g 22.02 g 0 0 0 1.3g 67mg 0.00 g 100 g
Fish, drained solids, canned in oil, european, anchovy Keto friendly 210 9.7g 28.89 g 0 0 0 2.2g 85mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, cornish game hens Keto friendly 134 3.9g 23.30 g 0 0 0 1g 106mg 0.00 g 100 g
Chicken, roasted, cooked, skin (drumsticks and thighs) Keto friendly 462 44g 16.57 g 0 0 0 12g 132mg 0.00 g 100 g
Chicken, braised, cooked, skin (drumsticks and thighs) Keto friendly 443 43g 14.61 g 0 0 0 12g 130mg 0.00 g 100 g
Lamb, cooked, Intermuscular fat, imported, New Zealand Keto friendly 596 62g 8.53 g 0 0 0 26g 82mg 0.00 g 100 g
Turkey, roasted, cooked, meat and skin, fryer-roasters Keto friendly 172 5.7g 28.26 g 0 0 0 1.7g 105mg 0.00 g 100 g
Turkey, roasted, meat only, from whole bird, drumstick Keto friendly 139 2.1g 30.13 g 0 0 0 0.6g 80mg 0.00 g 100 g
Fish, cooked (not previously frozen), Alaska, pollock Keto friendly 80 0.3g 19.42 g 0 0 0 0.1g 74mg 0 100 g
Veal, raw, separable lean only, shank (fore and hind) Keto friendly 108 2.8g 19.28 g 0 0 0 0.7g 75mg 0 100 g
Walrus, meat and subcutaneous fat raw (Alaska Native) Keto friendly 282 24g 16.30 g 0 0 0 0 0 100 g
Fish, dry heat, cooked, Atlantic and Pacific, halibut Keto friendly 111 1.6g 22.54 g 0 0 0 0.4g 60mg 0.00 g 100 g
Turkey, raw, from turkey frames, mechanically deboned Keto friendly 201 16g 13.29 g 0 0 0 5.3g 95mg 0 100 g
Pork, raw, tail, variety meats and by-products, fresh Keto friendly 378 34g 17.75 g 0 0 0 12g 97mg 0 100 g
Pork, roasted, separable lean only, whole, ham, cured Keto friendly 157 5.5g 25.05 g 0 0 0 1.8g 55mg 0.00 g 100 g
Ground turkey, pan-broiled crumbles, 7% fat, 93% lean Keto friendly 213 12g 27.10 g 0 0 0 3g 104mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, leg, broilers or fryers Keto friendly 185 8.1g 26.26 g 0 0 0 2.2g 89mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, Shoulder breast Keto friendly 127 3.4g 22.54 g 0 0 0 1.1g 60mg 0.00 g 100 g
Pork, raw, separable lean only, shank half, leg (ham), fresh Keto friendly 119 3g 21.66 g 0 0 0 0.9g 66mg 0.00 g 100 g
Beef, simmered, cooked, kidneys, variety meats and by-products Keto friendly 158 4.7g 27.27 g 0 0 0 1.4g 716mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, wing, broilers or fryers Keto friendly 249 17g 22.78 g 0 0 0 4.7g 70mg 0.00 g 100 g
Game meat, raw, separable lean only, shoulder clod, chuck, bison Keto friendly 119 3.2g 21.12 g 0 0 0 1.3g 64mg 0.00 g 100 g
Beef, raw, separable lean only, hind shin, imported, New Zealand Keto friendly 114 3.1g 21.46 g 0 0 0 0.9g 56mg 0.00 g 100 g
Veal, grilled, cooked, separable lean only, blade chop, shoulder Keto friendly 159 5.5g 27.33 g 0 0 0 2.1g 77mg 0.00 g 100 g
Veal, grilled, cooked, boneless, cutlet, cap off, top round, leg Keto friendly 151 2.6g 31.89 g 0 0 0 1g 72mg 0.00 g 100 g
Veal, raw, separable lean only, bone-in, hind, shank, Australian Keto friendly 122 4.5g 20.37 g 0 0 0 1.7g 59mg 0.00 g 100 g
Salmon, without skin and bones, drained solids, canned, sockeye Keto friendly 158 5.9g 26.33 g 0 0 0 1.2g 66mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, leg, broilers or fryers Keto friendly 220 13g 24.17 g 0 0 0 3.6g 84mg 0.00 g 100 g
Pork, raw, separable lean and fat, shank half, leg (ham), fresh Keto friendly 193 12g 19.87 g 0 0 0 3.9g 67mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, spareribs, fresh Keto friendly 361 31g 20.89 g 0 0 0 9.2g 105mg 0.00 g 100 g
Beef, boiled, cooked, manufacturing beef, imported, New Zealand Keto friendly 126 3.3g 24.21 g 0 0 0 1.2g 67mg 0.00 g 100 g
Veal, raw, separable lean only, whole (arm and blade), shoulder Keto friendly 112 3g 19.79 g 0 0 0 0.9g 86mg 0 100 g
USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef Keto friendly 259 16g 26.06 g 0 0 0 5.7g 89mg 0 100 g
Salmon, smoked (Alaska Native), filets with skin, red (sockeye) Keto friendly 345 11g 60.62 g 0 0 0 2.6g 155mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, breast, broilers or fryers Keto friendly 165 3.6g 31.02 g 0 0 0 1g 85mg 0.00 g 100 g
Buffalo, cooked (Shoshone Bannock), top round steak, free range Keto friendly 146 1.8g 32.51 g 0 0 0 0.6g 82mg 0 100 g
Elk, cooked (Shoshone Bannock), eye of round, roast, free range Keto friendly 148 2.9g 30.56 g 0 0 0 1.1g 63mg 0.00 g 100 g
Pork, raw, separable lean only, country-style ribs, loin, fresh Keto friendly 140 5.6g 20.76 g 0 0 0 2g 74mg 0.00 g 100 g
Pork, roasted, separable lean only, arm picnic, shoulder, cured Keto friendly 170 7g 24.94 g 0 0 0 2.4g 48mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, spareribs, fresh Keto friendly 397 30g 29.06 g 0 0 0 11g 121mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 97% lean meat /3% fat, ground Keto friendly 144 3.7g 26.03 g 0 0 0 1.8g 84mg 0.00 g 100 g
Beef, raw, separable lean and fat, flank, imported, New Zealand Keto friendly 161 8.9g 20.12 g 0 0 0 3.3g 49mg 0.00 g 100 g
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) Keto friendly 186 10g 23.63 g 0 0 0 121mg 0.00 g 100 g
Pork, unheated, separable lean only, bone-in, slice, ham, cured Keto friendly 130 3.6g 24.36 g 0 0 0 1.1g 65mg 0.00 g 100 g
Game meat, raw, 1" steak, separable lean only, top round, bison Keto friendly 122 2.4g 23.32 g 0 0 0 1g 65mg 0.00 g 100 g
Lamb, soaked and simmered, cooked, heart, imported, New Zealand Keto friendly 161 6.2g 26.26 g 0 0 0 2g 186mg 0.00 g 100 g
Turkey, roasted, cooked, meat and skin, drumstick, retail parts Keto friendly 197 9.4g 28.21 g 0 0 0 2.3g 120mg 0.00 g 100 g
Pork, raw, separable lean and fat, arm picnic, shoulder, fresh Keto friendly 193 13g 18.71 g 0 0 0 4.1g 63mg 0.00 g 100 g
Veal, braised, cooked, pancreas, variety meats and by-products Keto friendly 256 15g 29.10 g 0 0 0 5g 0 0 100 g
Lamb, braised, cooked, pancreas, variety meats and by-products Keto friendly 234 15g 22.83 g 0 0 0 6.8g 400mg 0 100 g
Fish, smoked and canned (Alaska Native), chinook, king, salmon Keto friendly 150 5.9g 23.20 g 0 0 0 0 0 100 g
Pork, raw, separable lean and fat, rump half, leg (ham), fresh Keto friendly 182 11g 20.27 g 0 0 0 3.5g 63mg 0.00 g 100 g
Chicken, simmered, cooked, meat only, neck, broilers or fryers Keto friendly 179 8.2g 24.56 g 0 0 0 2.1g 79mg 0 100 g
Chicken, roasted, cooked, meat only, thigh, broilers or fryers Keto friendly 179 8.2g 24.76 g 0 0 0 2.3g 133mg 0.00 g 100 g
Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh Keto friendly 255 18g 24.15 g 0 0 0 6.2g 84mg 0.00 g 100 g
Beef, raw, separable lean and fat, flat, imported, New Zealand Keto friendly 177 11g 20.57 g 0 0 0 3.8g 58mg 0.00 g 100 g
Oil, all purpose salad or cooking, industrial and retail, corn Keto friendly 900 100g 0.00 g 0 0 0 13g 0 0.00 g 100 g
Crustaceans, moist heat, cooked, wild, mixed species, crayfish Keto friendly 82 1.2g 16.77 g 0 0 0 0.2g 133mg 0.00 g 100 g
Beef, braised, cooked, pancreas, variety meats and by-products Keto friendly 271 17g 27.10 g 0 0 0 5.9g 262mg 0 100 g
Veal, roasted, cooked, separable lean and fat, blade, shoulder Keto friendly 186 8.7g 25.15 g 0 0 0 3.5g 117mg 0 100 g
Veal, roasted, cooked, separable lean and fat, leg (top round) Keto friendly 160 4.7g 27.70 g 0 0 0 1.8g 103mg 0.00 g 100 g
Veal, braised, cooked, separable lean and fat, leg (top round) Keto friendly 211 6.3g 36.16 g 0 0 0 2.5g 134mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, backribs, fresh Keto friendly 292 22g 23.01 g 0 0 0 7.8g 84mg 0.00 g 100 g
Chicken, raw, with added solution, meat only, thigh, dark meat Keto friendly 110 3.7g 19.11 g 0 0 0 0.9g 87mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, breast, broilers or fryers Keto friendly 151 3g 28.98 g 0 0 0 0.9g 77mg 0.00 g 100 g
Fish, drained solids, without salt, canned in oil, light, tuna Keto friendly 198 8.2g 29.13 g 0 0 0 1.5g 18mg 0 100 g
Fish, drained solids, without salt, canned in oil, white, tuna Keto friendly 186 8.1g 26.53 g 0 0 0 1.7g 31mg 0 100 g
Pork, braised, cooked, separable lean only, whole, loin, fresh Keto friendly 204 9.1g 28.57 g 0 0 0 3.4g 79mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, whole, loin, fresh Keto friendly 209 9.6g 28.62 g 0 0 0 3.5g 81mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, whole, loin, fresh Keto friendly 210 9.8g 28.57 g 0 0 0 3.6g 79mg 0.00 g 100 g
Veal, braised, cooked, separable lean and fat, blade, shoulder Keto friendly 225 10g 31.26 g 0 0 0 3.6g 153mg 0.00 g 100 g
Veal, separable lean and fat, bone-in, hind, shank, Australian Keto friendly 144 7.2g 19.78 g 0 0 0 3g 60mg 0.00 g 100 g
Beverages, assorted flavors, calorie-free, Powerade Zero Ion4 Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Fish, canned (Alaska Native), kippered, chinook, king, salmon Keto friendly 266 16g 30.70 g 0 0 0 0 0 100 g
Chicken, roasted, cooked, meat only, back, broilers or fryers Keto friendly 239 13g 28.19 g 0 0 0 3.6g 90mg 0.00 g 100 g
Beef, broiled, cooked, patty, 90% lean meat / 10% fat, ground Keto friendly 217 12g 26.11 g 0 0 0 4.6g 88mg 0.00 g 100 g
Beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground Keto friendly 250 15g 25.93 g 0 0 0 5.9g 88mg 0.00 g 100 g
Chicken, raw, meat only, thigh, dark meat, broilers or fryers Keto friendly 121 4.1g 19.66 g 0 0 0 1.1g 94mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, thigh, broilers or fryers Keto friendly 195 9.8g 25.00 g 0 0 0 2.7g 90mg 0.00 g 100 g
Veal, pan-fried, cooked, brain, variety meats and by-products Keto friendly 213 17g 14.48 g 0 0 0 4g 2120mg 0 100 g
Veal, braised, cooked, kidneys, variety meats and by-products Keto friendly 163 5.7g 26.32 g 0 0 0 1.7g 791mg 0 100 g
Pork, raw, chitterlings, variety meats and by-products, fresh Keto friendly 182 17g 7.64 g 0 0 0 7.6g 154mg 0.00 g 100 g
Beef, broiled, cooked, patty, 70% lean meat / 30% fat, ground Keto friendly 277 19g 25.38 g 0 0 0 7.3g 88mg 0.00 g 100 g
Veal, cooked, separable fat, composite of trimmed retail cuts Keto friendly 642 67g 9.42 g 0 0 0 32g 73mg 0 100 g
Beef, pan-fried, cooked, brain, variety meats and by-products Keto friendly 196 16g 12.57 g 0 0 0 3.7g 1995mg 0 100 g
Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground Keto friendly 270 18g 25.75 g 0 0 0 6.8g 88mg 0.00 g 100 g
Beef, broiled, cooked, patty, 75% lean meat / 25% fat, ground Keto friendly 279 19g 25.56 g 0 0 0 7.2g 88mg 0.00 g 100 g
USDA Commodity, raw, frozen, bulk/links/patties, pork sausage Keto friendly 231 19g 14.95 g 0 0 0 5g 73mg 0 100 g
Lamb, pan-fried, cooked, brain, variety meats and by-products Keto friendly 273 22g 16.97 g 0 0 0 5.7g 2504mg 0 100 g
Pork, roasted, separable fat (from ham and arm picnic), cured Keto friendly 591 62g 7.64 g 0 0 0 23g 86mg 0 100 g
Chicken, roasted, cooked, meat only, wing, broilers or fryers Keto friendly 203 8.1g 30.46 g 0 0 0 2.3g 85mg 0.00 g 100 g
Seal, partially dried (Alaska Native), meat, bearded (Oogruk) Keto friendly 270 2.3g 62.38 g 0 0 0 0 0.00 g 100 g
Beef, simmered, cooked, tongue, variety meats and by-products Keto friendly 284 22g 19.29 g 0 0 0 8.1g 132mg 0.00 g 100 g
Lamb, soaked and fried, cooked, testes, imported, New Zealand Keto friendly 125 4.6g 21.01 g 0 0 0 1.5g 523mg 0.00 g 100 g
Lamb, soaked and fried, cooked, brains, imported, New Zealand Keto friendly 154 11g 14.03 g 0 0 0 1.4g 2559mg 0.00 g 100 g
USDA Commodity, raw, frozen, bulk/coarse ground, ground, beef Keto friendly 228 17g 17.37 g 0 0 0 6.8g 69mg 0 100 g
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon Keto friendly 206 7.3g 35.19 g 0 0 0 1.5g 93mg 0.00 g 100 g
Veal, braised, cooked, thymus, variety meats and by-products Keto friendly 125 3.1g 22.67 g 0 0 0 0.9g 350mg 0.00 g 100 g
Veal, braised, cooked, spleen, variety meats and by-products Keto friendly 129 2.9g 24.08 g 0 0 0 1g 447mg 0 100 g
Lamb, braised, cooked, spleen, variety meats and by-products Keto friendly 156 4.8g 26.46 g 0 0 0 1.6g 385mg 0 100 g
Chicken, stewed, cooked, meat only, back, broilers or fryers Keto friendly 209 11g 25.31 g 0 0 0 3g 85mg 0.00 g 100 g
Shortening industrial, soybean (hydrogenated) and cottonseed Keto friendly 884 100g 0.00 g 0 0 0 26g 0 0.00 g 100 g
Beef, braised, cooked, spleen, variety meats and by-products Keto friendly 145 4.2g 25.10 g 0 0 0 1.4g 347mg 0 100 g
Beef, braised, cooked, thymus, variety meats and by-products Keto friendly 319 25g 21.85 g 0 0 0 8.6g 294mg 0 100 g
Beef, broiled, cooked, patty, 95% lean meat / 5% fat, ground Keto friendly 174 6.8g 26.29 g 0 0 0 3g 88mg 0.00 g 100 g
Veal, braised, cooked, tongue, variety meats and by-products Keto friendly 202 10g 25.85 g 0 0 0 4.4g 238mg 0 100 g
Lamb, braised, cooked, tongue, variety meats and by-products Keto friendly 275 20g 21.57 g 0 0 0 7.8g 189mg 0 100 g
Elk, raw (Shoshone Bannock), eye of round, roast, free range Keto friendly 98 2.1g 19.74 g 0 0 0 0.8g 0 0.00 g 100 g
Buffalo, raw (Shoshone Bannock), top round steak, free range Keto friendly 97 1.3g 21.44 g 0 0 0 0.4g 0 0 100 g
Chicken, roasted, cooked, meat only, leg, broilers or fryers Keto friendly 174 7.8g 24.22 g 0 0 0 2.1g 128mg 0.00 g 100 g
Fish, dry heat, cooked, flatfish (flounder and sole species) Keto friendly 86 2.4g 15.24 g 0 0 0 0.5g 56mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, wing, broilers or fryers Keto friendly 181 7.2g 27.18 g 0 0 0 2g 74mg 0.00 g 100 g
Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground Keto friendly 153 4.5g 26.36 g 0 0 0 2.2g 88mg 0.00 g 100 g
Beef, broiled, cooked, patty, 93% lean meat / 7% fat, ground Keto friendly 193 8.9g 26.22 g 0 0 0 3.7g 88mg 0.00 g 100 g
Fish, raw (may have been previously frozen), Alaska, pollock Keto friendly 56 0.4g 12.19 g 0 0 0 0.1g 46mg 0.00 g 100 g
Beef, raw, separable lean only, flank, imported, New Zealand Keto friendly 142 6.7g 20.53 g 0 0 0 2.3g 49mg 0.00 g 100 g
Veal, roasted, cooked, separable lean and fat, arm, shoulder Keto friendly 183 8.3g 25.46 g 0 0 0 3.5g 108mg 0 100 g
Veal, braised, cooked, separable lean and fat, arm, shoulder Keto friendly 236 10g 33.63 g 0 0 0 4g 148mg 0 100 g
Oil, all purpose, soy ( partially hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 25g 0 0.00 g 100 g
Pork, raw, separable lean only, arm picnic, shoulder, fresh Keto friendly 120 3.8g 20.26 g 0 0 0 1.2g 62mg 0.00 g 100 g
Fish, brined (Alaska Native), smoked, chinook, king, salmon Keto friendly 430 30g 39.90 g 0 0 0 7g 107mg 0 100 g
Pork, raw, separable lean only, rump half, leg (ham), fresh Keto friendly 120 2.9g 21.81 g 0 0 0 0.9g 62mg 0.00 g 100 g
Beef, braised, cooked, lungs, variety meats and by-products Keto friendly 120 3.7g 20.40 g 0 0 0 1.3g 277mg 0 100 g
Turkey, roasted, cooked, meat and skin, breast, all classes Keto friendly 189 7.4g 28.71 g 0 0 0 2.1g 74mg 0 100 g
Veal, braised, cooked, separable lean only, blade, shoulder Keto friendly 198 6.5g 32.66 g 0 0 0 1.8g 158mg 0.00 g 100 g
Veal, roasted, cooked, separable lean only, blade, shoulder Keto friendly 171 6.9g 25.64 g 0 0 0 2.6g 119mg 0 100 g
Game meat, broiled, cooked, separable lean only, round, elk Keto friendly 156 2.6g 30.94 g 0 0 0 1g 78mg 0.00 g 100 g
Chicken, raw, meat and skin, light meat, broilers or fryers Keto friendly 186 11g 20.27 g 0 0 0 3.2g 67mg 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, broilers or fryers Keto friendly 239 14g 27.30 g 0 0 0 3.8g 88mg 0.00 g 100 g
Turkey, roasted, cooked, meat only, drumstick, retail parts Keto friendly 173 6.5g 28.61 g 0 0 0 1.7g 118mg 0.00 g 100 g
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) Keto friendly 367 25g 35.31 g 0 0 0 3.9g 64mg 0.00 g 100 g
Lamb, braised, cooked, lungs, variety meats and by-products Keto friendly 113 3.1g 19.88 g 0 0 0 1.1g 284mg 0 100 g
Veal, braised, cooked, lungs, variety meats and by-products Keto friendly 104 2.6g 18.74 g 0 0 0 0.9g 263mg 0 100 g
Lamb, braised, cooked, brain, variety meats and by-products Keto friendly 145 10g 12.55 g 0 0 0 2.6g 2043mg 0 100 g
Veal, braised, cooked, brain, variety meats and by-products Keto friendly 136 9.6g 11.48 g 0 0 0 2.2g 3100mg 0 100 g
Chicken, fried, cooked, meat only, wing, broilers or fryers Keto friendly 211 9.2g 30.15 g 0 0 0 2.5g 84mg 0 100 g
Veal, roasted, cooked, separable lean only, leg (top round) Keto friendly 150 3.4g 28.07 g 0 0 0 1.2g 103mg 0 100 g
Veal, braised, cooked, separable lean only, leg (top round) Keto friendly 203 5.1g 36.71 g 0 0 0 1.9g 135mg 0 100 g
Beef, raw, separable lean only, flat, imported, New Zealand Keto friendly 154 7.7g 21.30 g 0 0 0 2.5g 55mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, broilers or fryers Keto friendly 219 13g 24.68 g 0 0 0 3.5g 78mg 0.00 g 100 g
Veal, raw, separable lean and fat, boneless, whole, breast Keto friendly 208 15g 17.47 g 0 0 0 5.9g 71mg 0 100 g
Beverages, AQUAFINA, PEPSI, non-carbonated, bottled, water Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Beef, baked, cooked, loaf, 90% lean meat / 10% fat, ground Keto friendly 214 11g 26.62 g 0 0 0 4.4g 88mg 0.00 g 100 g
Whale, subcutaneous fat (blubber) (Alaska Native), bowhead Keto friendly 870 97g 0.40 g 0 0 0 150mg 0 100 g
USDA Commodity, heated, cooked, boneless, ham, cured, pork Keto friendly 149 7.6g 18.84 g 0 0 0 1.7g 73mg 0.00 g 100 g
Beef, baked, cooked, loaf, 75% lean meat / 25% fat, ground Keto friendly 254 17g 24.56 g 0 0 0 6.4g 88mg 0.00 g 100 g
Shortening frying (heavy duty), beef tallow and cottonseed Keto friendly 900 100g 0.00 g 0 0 0 45g 100mg 0 100 g
Chicken, roasted, cooked, meat and skin, cornish game hens Keto friendly 259 18g 22.27 g 0 0 0 5.1g 131mg 0.00 g 100 g
Pork, raw, separable lean and fat, tenderloin, loin, fresh Keto friendly 120 3.5g 20.65 g 0 0 0 1.2g 65mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, whole, loin, fresh Keto friendly 239 14g 27.23 g 0 0 0 5.1g 80mg 0.00 g 100 g
Pork, braised, cooked, spleen, variety meats and by-products, fresh Keto friendly 149 3.2g 28.20 g 0 0 0 1.1g 504mg 0 100 g
Lamb, soaked and simmered, cooked, sweetbread, imported, New Zealand Keto friendly 144 6.6g 21.13 g 0 0 0 2.3g 462mg 0.00 g 100 g
Game meat, braised, cooked, separable lean only, shoulder clod, deer Keto friendly 191 4g 36.28 g 0 0 0 2.2g 113mg 0.00 g 100 g
Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks Keto friendly 309 27g 16.50 g 0 0 0 12g 71mg 0.00 g 100 g
Beef, raw, kidney, variety meats and by-products, imported, New Zealand Keto friendly 87 2.6g 15.68 g 0 0 0 0.6g 404mg 0.00 g 100 g
Pork, raw, mechanically separated, variety meats and by-products, fresh Keto friendly 304 27g 15.03 g 0 0 0 9.8g 77mg 0 100 g
Alcoholic beverage, all (gin, rum, vodka, whiskey) 100 proof, distilled Keto friendly 295 0g 0.00 g 0 0 0 0 0 100 g
Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken Keto friendly 153 4.5g 27.93 g 0 0 0 1.2g 97mg 0.00 g 100 g
Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring Keto friendly 489 35g 44.50 g 0 0 0 0 0 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 149 6.3g 21.72 g 0 0 0 2.6g 69mg 0.00 g 100 g
Turkey, roasted, with added solution, meat only, from whole bird, thigh Keto friendly 158 6g 26.10 g 0 0 0 1.8g 105mg 0.00 g 100 g
Pork, raw, separable lean only, boneless, top loin (chops), loin, fresh Keto friendly 127 3.4g 22.41 g 0 0 0 1.2g 66mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, flat, imported, New Zealand Keto friendly 226 10g 33.22 g 0 0 0 3.1g 94mg 0.00 g 100 g
Oil, (partially hydrogenated) and cottonseed, salad or cooking, soybean Keto friendly 884 100g 0.00 g 0 0 0 18g 0 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 137 5g 21.43 g 0 0 0 2.1g 60mg 0.00 g 100 g
Turkey, roasted, with added solution, (light and dark), skin from whole Keto friendly 451 40g 22.15 g 0 0 0 11g 144mg 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers Keto friendly 222 11g 29.02 g 0 0 0 3.1g 84mg 0 100 g
Veal, braised, cooked, separable lean and fat, boneless, whole, breast Keto friendly 266 17g 26.97 g 0 0 0 6.6g 113mg 0 100 g
Beef, raw, Aust. marble score 9, seam fat, Wagyu, imported, Australian Keto friendly 627 67g 5.16 g 0 0 0 22g 96mg 0.00 g 100 g
Fish, dry heat (may have been previously frozen), cooked, Pacific, cod Keto friendly 85 0.5g 18.73 g 0 0 0 0.1g 57mg 0.00 g 100 g
Alcoholic beverage, all (gin, rum, vodka, whiskey) 80 proof, distilled Keto friendly 231 0g 0.00 g 0 0 0 0 0.00 g 100 g
Alcoholic beverage, all (gin, rum, vodka, whiskey) 90 proof, distilled Keto friendly 263 0g 0.00 g 0 0 0 0 0.00 g 100 g
Alcoholic beverage, all (gin, rum, vodka, whiskey) 94 proof, distilled Keto friendly 275 0g 0.00 g 0 0 0 0 0 100 g
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian Keto friendly 234 18g 17.72 g 0 0 0 7.9g 66mg 0.00 g 100 g
Beef, raw, separable lean and fat, oyster blade, imported, New Zealand Keto friendly 178 10g 21.27 g 0 0 0 3.8g 56mg 0.00 g 100 g
Lamb, raw, separable lean only, boneless, chump, imported, New Zealand Keto friendly 121 3.8g 21.68 g 0 0 0 1.3g 65mg 0.00 g 100 g
Chicken, raw, with added solution, meat and skin, drumstick, dark meat Keto friendly 146 8.2g 18.03 g 0 0 0 2.3g 95mg 0.00 g 100 g
Turkey, roasted, with added solution, meat only, from whole bird, back Keto friendly 127 2.1g 26.97 g 0 0 0 0.6g 69mg 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, drumstick, broilers or fryers Keto friendly 191 10g 23.35 g 0 0 0 2.7g 130mg 0.00 g 100 g
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Keto friendly 120 2.6g 22.50 g 0 0 0 0.6g 73mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, whole, leg (ham), fresh Keto friendly 273 18g 26.83 g 0 0 0 6.5g 94mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, tenderloin, loin, fresh Keto friendly 147 4g 26.04 g 0 0 0 1.4g 73mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, tenderloin, loin, fresh Keto friendly 201 8.1g 29.86 g 0 0 0 2.9g 94mg 0 100 g
Beef, raw, heart, variety meats and by-products, imported, New Zealand Keto friendly 105 3.4g 18.52 g 0 0 0 0.9g 124mg 0.00 g 100 g
Veal, cooked, separable lean and fat, composite of trimmed retail cuts Keto friendly 231 11g 30.10 g 0 0 0 4.3g 114mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers Keto friendly 201 10g 26.14 g 0 0 0 2.8g 74mg 0 100 g
Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers Keto friendly 253 16g 25.97 g 0 0 0 4.4g 91mg 0 100 g
Turkey, roasted, with added solution, meat only, from whole bird, wing Keto friendly 127 2.1g 26.97 g 0 0 0 0.6g 69mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, drumstick, broilers or fryers Keto friendly 204 11g 25.32 g 0 0 0 2.9g 83mg 0.00 g 100 g
Beef, braised, cooked, choice, separable lean and fat, chuck for stew Keto friendly 194 7.1g 32.49 g 0 0 0 2.9g 96mg 0.00 g 100 g
Beef, braised, cooked, select, separable lean and fat, chuck for stew Keto friendly 186 6.3g 32.29 g 0 0 0 2.5g 102mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh Keto friendly 292 21g 23.28 g 0 0 0 7.9g 90mg 0.00 g 100 g
Poultry, raw, from backs and necks without skin, mechanically deboned Keto friendly 199 15g 13.79 g 0 0 0 4.7g 104mg 0 100 g
Beef, raw, separable lean and fat, rump centre, imported, New Zealand Keto friendly 145 6.5g 21.65 g 0 0 0 2.2g 55mg 0.00 g 100 g
Beef, raw, separable lean and fat, bolar blade, imported, New Zealand Keto friendly 159 8.2g 21.29 g 0 0 0 3g 57mg 0.00 g 100 g
Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured Keto friendly 120 4.6g 18.49 g 0 0 0 1.5g 38mg 0.00 g 100 g
Beef, braised, cooked, choice, separable lean and fat, shortribs, rib Keto friendly 471 42g 21.57 g 0 0 0 18g 94mg 0.00 g 100 g
Pork, braised, cooked, pancreas, variety meats and by-products, fresh Keto friendly 219 11g 28.50 g 0 0 0 3.7g 315mg 0 100 g
Beef, raw, separable lean only, chuck eye roll, imported, New Zealand Keto friendly 131 5.4g 20.46 g 0 0 0 1.8g 61mg 0.00 g 100 g
Beef, raw, mechanically separated beef, variety meats and by-products Keto friendly 276 24g 14.97 g 0 0 0 12g 209mg 0 100 g
Lamb, raw, separable lean only, boneless, flap, imported, New Zealand Keto friendly 180 10g 21.72 g 0 0 0 3.9g 58mg 0.00 g 100 g
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer Keto friendly 150 2.4g 30.20 g 0 0 0 1.4g 79mg 0.00 g 100 g
Lamb, raw, separable lean only, boneless, loin, imported, New Zealand Keto friendly 120 3.8g 21.50 g 0 0 0 1.2g 66mg 0.00 g 100 g
Game meat, raw, trimmed to 0" fat, separable lean only, ribeye, bison Keto friendly 116 2.4g 22.10 g 0 0 0 0.9g 62mg 0 100 g
Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing Keto friendly 214 12g 24.88 g 0 0 0 3.3g 107mg 0.00 g 100 g
Fish, solids with bone and liquid, without salt, canned, pink, salmon Keto friendly 139 6.1g 19.78 g 0 0 0 1.5g 55mg 0 100 g
Fish, drained solids with bone, without salt, canned, sockeye, salmon Keto friendly 153 7.3g 20.47 g 0 0 0 1.6g 44mg 0 100 g
Oil, filling fat (non-hydrogenated), palm and palm kernel, industrial Keto friendly 880 100g 0.00 g 0 0 0 71g 0 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers Keto friendly 233 15g 23.50 g 0 0 0 4.1g 82mg 0 100 g
Veal, braised, cooked, separable lean and fat, shank (fore and hind) Keto friendly 191 6.2g 31.54 g 0 0 0 2.1g 124mg 0 100 g
Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground Keto friendly 230 12g 28.45 g 0 0 0 4.7g 89mg 0.00 g 100 g
Pork, roasted, regular (approximately 11% fat), boneless, ham, cured Keto friendly 178 9g 22.62 g 0 0 0 3.1g 59mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 70% lean meat / 30% fat, ground Keto friendly 270 18g 25.56 g 0 0 0 6.9g 89mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 75% lean meat / 25% fat, ground Keto friendly 277 18g 26.28 g 0 0 0 6.9g 89mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground Keto friendly 256 15g 27.73 g 0 0 0 5.8g 89mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground Keto friendly 272 17g 27.00 g 0 0 0 6.5g 89mg 0.00 g 100 g
Beef, raw, separable lean and fat, tenderloin, imported, New Zealand Keto friendly 146 6.9g 21.04 g 0 0 0 2.8g 58mg 0.00 g 100 g
Pork, braised, cooked, kidneys, variety meats and by-products, fresh Keto friendly 151 4.7g 25.40 g 0 0 0 1.5g 480mg 0 100 g
Veal, braised, cooked, separable lean only, boneless, whole, breast Keto friendly 218 9.8g 30.32 g 0 0 0 3.7g 116mg 0 100 g
Turkey, bone removed, with skin, cooked, smoked, light or dark meat Keto friendly 208 9.7g 28.10 g 0 0 0 2.8g 82mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 95% lean meat / 5% fat, ground Keto friendly 193 7.6g 29.17 g 0 0 0 3.3g 89mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh Keto friendly 211 9.4g 29.41 g 0 0 0 3.3g 94mg 0.00 g 100 g
Beef, pan-browned, cooked, crumbles, 97% lean meat / 3% fat, ground Keto friendly 175 5.5g 29.46 g 0 0 0 2.7g 89mg 0.00 g 100 g
Pork, unheated, separable lean and fat, blade roll, shoulder, cured Keto friendly 269 22g 16.47 g 0 0 0 7.9g 53mg 0 100 g
Beef, raw, separable lean and fat, hind shin, imported, New Zealand Keto friendly 147 7.2g 20.61 g 0 0 0 2.7g 57mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, Shoulder petite tender Keto friendly 128 3.9g 21.65 g 0 0 0 1g 66mg 0.00 g 100 g
Beef, raw, separable lean only, oyster blade, imported, New Zealand Keto friendly 155 7.6g 21.83 g 0 0 0 2.6g 56mg 0.00 g 100 g
Veal, cooked, separable lean only, composite of trimmed retail cuts Keto friendly 196 6.6g 31.90 g 0 0 0 1.8g 118mg 0.00 g 100 g
Margarine-like spread, SMART BEAT Super Light without saturated fat Keto friendly 158 17g 0.00 g 0 0 0 2.2g 0 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers Keto friendly 197 7.8g 29.80 g 0 0 0 2.2g 84mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh Keto friendly 143 3.5g 26.17 g 0 0 0 1.2g 73mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, light meat, broilers or fryers Keto friendly 173 4.5g 30.91 g 0 0 0 1.3g 85mg 0.00 g 100 g
Game meat, roasted, cooked, composite of cuts, domesticated, rabbit Keto friendly 197 8.1g 29.06 g 0 0 0 2.4g 82mg 0 100 g
Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh Keto friendly 187 6.3g 30.42 g 0 0 0 2.2g 94mg 0 100 g
Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground Keto friendly 209 9.5g 28.88 g 0 0 0 3.9g 89mg 0.00 g 100 g
Pork, braised, cooked, tongue, variety meats and by-products, fresh Keto friendly 271 19g 24.10 g 0 0 0 6.4g 146mg 0 100 g
Veal, raw, separable lean and fat, composite of trimmed retail cuts Keto friendly 144 6.8g 19.35 g 0 0 0 2.8g 82mg 0 100 g
Veal, raw, separable lean and fat, bone-in, fore, shank, Australian Keto friendly 145 7.4g 19.58 g 0 0 0 2.9g 65mg 0.00 g 100 g
Fish, without skin and bones, drained solids, canned, pink, Salmon Keto friendly 136 4.2g 24.62 g 0 0 0 0.7g 83mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, whole, shoulder, fresh Keto friendly 230 14g 25.33 g 0 0 0 4.8g 90mg 0.00 g 100 g
Whale, skin and subcutaneous fat (muktuk) (Alaska Native), bowhead Keto friendly 465 46g 12.60 g 0 0 0 6.6g 54mg 0 100 g
Chicken, roasted, cooked, meat and skin, thigh, broilers or fryers Keto friendly 232 15g 23.26 g 0 0 0 4.1g 133mg 0.00 g 100 g
Pork, braised, cooked, brain, variety meats and by-products, fresh Keto friendly 138 9.5g 12.14 g 0 0 0 2.2g 2552mg 0 100 g
Poultry, raw, from backs and necks with skin, mechanically deboned Keto friendly 272 25g 11.39 g 0 0 0 7.5g 130mg 0 100 g
Pork, simmered, cooked, tail, variety meats and by-products, fresh Keto friendly 396 36g 17.00 g 0 0 0 12g 129mg 0 100 g
Pork, simmered, cooked, feet, variety meats and by-products, fresh Keto friendly 238 16g 21.94 g 0 0 0 4.3g 107mg 0.00 g 100 g
Beef, raw, separable lean only, rump centre, imported, New Zealand Keto friendly 141 6.1g 21.74 g 0 0 0 2g 55mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast Keto friendly 113 1.7g 22.88 g 0 0 0 0.5g 62mg 0.00 g 100 g
Pork, braised, cooked, lungs, variety meats and by-products, fresh Keto friendly 99 3.1g 16.60 g 0 0 0 1.1g 387mg 0 100 g
Veal, raw, separable lean and fat, whole (arm and blade), shoulder Keto friendly 130 5.3g 19.27 g 0 0 0 2.1g 87mg 0.00 g 100 g
Beef, raw, separable lean only, bolar blade, imported, New Zealand Keto friendly 129 4.5g 22.09 g 0 0 0 1.3g 56mg 0.00 g 100 g
Lamb, raw, separable lean only, loin saddle, imported, New Zealand Keto friendly 131 5.3g 20.86 g 0 0 0 2g 66mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, breast, broilers or fryers Keto friendly 184 7.4g 27.39 g 0 0 0 2.1g 75mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, light meat, broilers or fryers Keto friendly 159 4g 28.88 g 0 0 0 1.1g 77mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers Keto friendly 205 9.7g 27.37 g 0 0 0 2.7g 93mg 0.00 g 100 g
Fish, drained solids with bone, without salt, canned, chum, salmon Keto friendly 141 5.5g 21.43 g 0 0 0 1.5g 39mg 0 100 g
Game meat, stewed, cooked, composite of cuts, domesticated, rabbit Keto friendly 206 8.4g 30.38 g 0 0 0 2.5g 86mg 0.00 g 100 g
Pork, raw, separable lean and fat, country-style ribs, loin, fresh Keto friendly 189 12g 19.34 g 0 0 0 2.4g 74mg 0.00 g 100 g
Pork, roasted, separable lean and fat, arm picnic, shoulder, cured Keto friendly 280 21g 20.43 g 0 0 0 7.7g 58mg 0.00 g 100 g
Beef, braised, cooked, choice, separable lean only, shortribs, rib Keto friendly 295 18g 30.76 g 0 0 0 7.7g 93mg 0.00 g 100 g
Chicken, raw, with added solution, meat only, drumstick, dark meat Keto friendly 106 3.3g 19.19 g 0 0 0 1g 92mg 0.00 g 100 g
Turkey, roasted, cooked, with added solution, meat only, dark meat Keto friendly 158 6g 26.10 g 0 0 0 1.8g 105mg 0.00 g 100 g
Turkey from whole, raw, with added solution, meat only, light meat Keto friendly 101 1.7g 21.54 g 0 0 0 0.5g 54mg 0.05 g 100 g
Chicken, raw, with added solution, meat and skin, thigh, dark meat Keto friendly 197 15g 16.56 g 0 0 0 4g 95mg 0.00 g 100 g
Lamb, raw, separable lean only, neck chops, imported, New Zealand Keto friendly 151 8g 19.84 g 0 0 0 3.1g 71mg 0.00 g 100 g
Veal, braised, cooked, separable lean only, shank (fore and hind) Keto friendly 177 4.3g 32.22 g 0 0 0 1.1g 126mg 0 100 g
Chicken, stewed, cooked, meat only, drumstick, broilers or fryers Keto friendly 169 5.7g 27.50 g 0 0 0 1.5g 88mg 0.00 g 100 g
Chicken, raw, meat only, drumstick, dark meat, broilers or fryers Keto friendly 116 3.7g 19.41 g 0 0 0 0.9g 89mg 0.00 g 100 g
Turkey, skin and bone removed, cooked, smoked, light or dark meat Keto friendly 170 5g 29.30 g 0 0 0 1.7g 76mg 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, back, broilers or fryers Keto friendly 300 21g 25.95 g 0 0 0 5.8g 88mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 90% lean meat / 10% fat, ground Keto friendly 204 11g 25.21 g 0 0 0 4.2g 84mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground Keto friendly 232 14g 24.62 g 0 0 0 5.3g 84mg 0.00 g 100 g
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel Keto friendly 201 10g 25.73 g 0 0 0 2.9g 60mg 0.00 g 100 g
Chicken, stewed, cooked, meat and skin, thigh, broilers or fryers Keto friendly 232 15g 23.26 g 0 0 0 4.1g 84mg 0.00 g 100 g
Beef, raw, separable lean only, tenderloin, imported, New Zealand Keto friendly 140 6.1g 21.19 g 0 0 0 2.4g 58mg 0.00 g 100 g
Pork, raw, separable lean only, tenderloin, loin, enhanced, fresh Keto friendly 106 2.1g 20.39 g 0 0 0 0.7g 48mg 0.00 g 100 g
Pork, raw, with added solution, composite of separable fat, fresh Keto friendly 508 52g 9.27 g 0 0 0 18g 83mg 0.00 g 100 g
Game meat, broiled, cooked, separable lean only, tenderloin, deer Keto friendly 149 2.4g 29.90 g 0 0 0 1.1g 88mg 0.00 g 100 g
Lamb, raw, separable lean only, tenderloin, imported, New Zealand Keto friendly 116 3.8g 20.53 g 0 0 0 1.3g 69mg 0.00 g 100 g
Turkey, raw, with added solution, meat only, breast, retail parts Keto friendly 111 2.5g 21.99 g 0 0 0 0.6g 60mg 0.00 g 100 g
Lamb, raw, separable lean only, fore-shank, imported, New Zealand Keto friendly 122 3.8g 22.05 g 0 0 0 1.3g 65mg 0.00 g 100 g
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers Keto friendly 192 9g 25.97 g 0 0 0 2.5g 88mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 80% lean meat / 20% fat, ground Keto friendly 246 16g 24.04 g 0 0 0 6g 84mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 75% lean meat / 25% fat, ground Keto friendly 248 16g 23.45 g 0 0 0 6.3g 84mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, whole, loin, fresh Keto friendly 248 15g 27.09 g 0 0 0 5.4g 82mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, whole, loin, fresh Keto friendly 242 14g 27.32 g 0 0 0 5.2g 80mg 0.00 g 100 g
USDA Commodity, cooked, frozen, bulk/links/patties, sausage, pork Keto friendly 267 20g 19.76 g 0 0 0 5.5g 98mg 0 100 g
Chicken, cooked simmered, meat and skin, neck, broilers or fryers Keto friendly 247 18g 19.61 g 0 0 0 5g 70mg 0.00 g 100 g
Beverages, decaffeinated, prepared with tap water, brewed, coffee Keto friendly 0 0g 0.10 g 0 0 0 0 0.00 g 100 g
Chicken, roasted, cooked, meat and skin, wing, broilers or fryers Keto friendly 254 17g 23.79 g 0 0 0 5g 141mg 0.00 g 100 g
Veal, raw, separable lean only, cubed for stew (leg and shoulder) Keto friendly 109 2.5g 20.27 g 0 0 0 0.8g 84mg 0 100 g
Turkey, roasted, cooked, from dark meat, from retail parts, skin Keto friendly 414 35g 24.58 g 0 0 0 10g 139mg 0.00 g 100 g
Chicken, fried, cooked, meat only, drumstick, broilers or fryers Keto friendly 195 8.1g 28.62 g 0 0 0 2.1g 94mg 0 100 g
Chicken, roasted, cooked, meat and skin, leg, broilers or fryers Keto friendly 184 9g 24.03 g 0 0 0 2.4g 127mg 0.00 g 100 g
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish Keto friendly 87 1.3g 17.52 g 0 0 0 0.2g 137mg 0 100 g
Chicken, stewed, cooked, meat and skin, back, broilers or fryers Keto friendly 258 18g 22.18 g 0 0 0 5g 78mg 0.00 g 100 g
Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground Keto friendly 238 16g 22.86 g 0 0 0 6.1g 84mg 0.00 g 100 g
Veal, braised, cooked, separable lean only, osso buco, foreshank Keto friendly 157 4.5g 29.12 g 0 0 0 1.7g 92mg 0.00 g 100 g
Veal, raw, separable lean only, composite of trimmed retail cuts Keto friendly 112 2.9g 20.20 g 0 0 0 0.9g 83mg 0 100 g
Game meat, broiled, cooked, separable lean only, tenderloin, elk Keto friendly 162 3.4g 30.76 g 0 0 0 1.3g 72mg 0.00 g 100 g
Veal, raw, separable lean only, bone-in, fore, shank, Australian Keto friendly 123 4.7g 20.18 g 0 0 0 1.7g 65mg 0.00 g 100 g
Fish, drained solids with bone, canned in oil, Atlantic, sardine Keto friendly 208 11g 24.62 g 0 0 0 1.5g 142mg 0.00 g 100 g
Beef, pan-broiled, cooked, patty, 95% lean meat / 5% fat, ground Keto friendly 164 5.9g 25.80 g 0 0 0 2.6g 84mg 0.00 g 100 g
Lamb, raw, separable lean only, loin chop, imported, New Zealand Keto friendly 142 6.9g 19.98 g 0 0 0 2.8g 66mg 0.00 g 100 g
Fish, drained solids, without salt, canned in water, light, tuna Keto friendly 116 0.8g 25.51 g 0 0 0 0.2g 30mg 0.00 g 100 g
Fish, drained solids, without salt, canned in water, white, tuna Keto friendly 128 3g 23.62 g 0 0 0 0.8g 42mg 0 100 g
Lamb, raw, mechanically separated, variety meats and by-products Keto friendly 276 24g 14.97 g 0 0 0 12g 213mg 0 100 g
Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh Keto friendly 201 13g 21.14 g 0 0 0 4.4g 59mg 0.00 g 100 g
Beef, fast fried, cooked, separable lean only, rump centre, imported, New Zealand Keto friendly 188 7.5g 30.17 g 0 0 0 2.6g 78mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 130 4.6g 20.76 g 0 0 0 1.6g 58mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh Keto friendly 208 9.3g 29.03 g 0 0 0 2.4g 79mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 249 19g 19.14 g 0 0 0 7.5g 89mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 239 17g 19.33 g 0 0 0 7g 93mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh Keto friendly 173 6.3g 27.23 g 0 0 0 1.9g 79mg 0.00 g 100 g
Shortening, pourable liquid fry shortening, soy (partially hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 18g 0 0.00 g 100 g
Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh Keto friendly 227 11g 29.20 g 0 0 0 3.8g 99mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, boneless, blade (roasts), loin, fresh Keto friendly 199 10g 26.48 g 0 0 0 3.7g 76mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round Keto friendly 140 4.8g 22.69 g 0 0 0 1.6g 63mg 0.00 g 100 g
Beef, slow roasted, cooked, separable lean and fat, eye round, imported, New Zealand Keto friendly 168 5.6g 29.49 g 0 0 0 1.9g 67mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand Keto friendly 252 15g 29.92 g 0 0 0 5.2g 95mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top round, round Keto friendly 129 3.4g 23.13 g 0 0 0 1.2g 61mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Keto friendly 160 8.3g 21.31 g 0 0 0 3.6g 66mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Keto friendly 143 6.5g 21.28 g 0 0 0 2.8g 69mg 0.00 g 100 g
Oil, multiuse for non-dairy butter flavor, soy (partially hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 18g 0 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, foreshank, domestic Keto friendly 201 13g 18.91 g 0 0 0 5.8g 72mg 0 100 g
Pork, roasted, cooked, separable lean and fat, bone-in, blade (roasts), loin, fresh Keto friendly 254 17g 24.29 g 0 0 0 5.9g 83mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, sirloin (chops or roasts), loin, fresh Keto friendly 133 4.1g 22.49 g 0 0 0 1.4g 63mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh Keto friendly 178 5.3g 30.39 g 0 0 0 1.8g 84mg 0.00 g 100 g
Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand Keto friendly 193 6.6g 33.53 g 0 0 0 1.9g 91mg 0.00 g 100 g
Pork, raw, separable lean only, boneless, center rib (chops or roasts), loin, fresh Keto friendly 152 6.5g 21.80 g 0 0 0 2.2g 55mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 237 13g 28.02 g 0 0 0 5.5g 71mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand Keto friendly 162 6.7g 25.53 g 0 0 0 2.5g 78mg 0.00 g 100 g
Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured Keto friendly 123 2.9g 24.34 g 0 0 0 0.7g 63mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh Keto friendly 173 6.1g 27.58 g 0 0 0 2.1g 72mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, boneless, top loin (chops), loin, fresh Keto friendly 170 4.3g 30.54 g 0 0 0 1.7g 71mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 127 3.8g 21.57 g 0 0 0 1.4g 65mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, foreshank, domestic Keto friendly 201 13g 18.91 g 0 0 0 5.8g 72mg 0 100 g
Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh Keto friendly 232 14g 24.21 g 0 0 0 5.2g 85mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, boston (steaks), blade, shoulder, fresh Keto friendly 227 13g 26.74 g 0 0 0 4.5g 94mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 131 4.1g 22.09 g 0 0 0 1.5g 60mg 0.00 g 100 g
Lamb, fast fried, cooked, separable lean and fat, tenderloin, imported, New Zealand Keto friendly 157 5g 27.87 g 0 0 0 1.9g 94mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 194 8.3g 27.82 g 0 0 0 3.5g 80mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 178 6.5g 27.96 g 0 0 0 2.7g 76mg 0.00 g 100 g
Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh Keto friendly 168 9g 20.48 g 0 0 0 1.9g 70mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, bone-in, sirloin (roasts), loin, fresh Keto friendly 204 9.4g 27.78 g 0 0 0 2.9g 89mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket Keto friendly 251 19g 18.42 g 0 0 0 7.5g 68mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh Keto friendly 231 14g 23.72 g 0 0 0 4.3g 78mg 0.00 g 100 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Keto friendly 884 100g 0.00 g 0 0 0 91g 0 0.00 g 100 g
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh Keto friendly 161 4.4g 28.60 g 0 0 0 1.4g 76mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh Keto friendly 163 4.5g 28.75 g 0 0 0 1.5g 80mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, oyster blade, imported, New Zealand Keto friendly 197 8.7g 29.79 g 0 0 0 3g 87mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 153 6.5g 22.12 g 0 0 0 2.4g 65mg 0.00 g 100 g
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand Keto friendly 157 5.3g 27.28 g 0 0 0 1.2g 1002mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 214 14g 19.92 g 0 0 0 5.8g 78mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 189 11g 20.68 g 0 0 0 4.5g 72mg 0.00 g 100 g
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers Keto friendly 157 3.2g 32.06 g 0 0 0 1g 116mg 0.00 g 100 g
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers Keto friendly 151 3.2g 30.54 g 0 0 0 1g 104mg 0.00 g 100 g
Pork, raw, separable lean only, bone-in, center rib (chops or roasts), loin, fresh Keto friendly 136 4.8g 21.79 g 0 0 0 1.6g 56mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 265 21g 16.98 g 0 0 0 8.6g 72mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 230 17g 17.37 g 0 0 0 7g 71mg 0.00 g 100 g
Turkey from whole, roasted, cooked, with added solution, meat and skin, light meat Keto friendly 157 5.6g 26.52 g 0 0 0 1.6g 76mg 0.00 g 100 g
Oil, roasting nuts, oil sprays, principal uses candy coatings, coconut, industrial Keto friendly 884 100g 0.00 g 0 0 0 86g 0 0.00 g 100 g
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand Keto friendly 315 24g 23.43 g 0 0 0 12g 112mg 0.00 g 100 g
Oil, non-dairy, used for whipped toppings, palm kernel (hydrogenated) , industrial Keto friendly 884 100g 0.00 g 0 0 0 89g 0 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh Keto friendly 255 16g 26.54 g 0 0 0 4.5g 86mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck Keto friendly 129 5g 19.63 g 0 0 0 1.4g 59mg 0.00 g 100 g
Shortening, soybean (hydrogenated) palm and cottonseed, special purpose for baking Keto friendly 884 100g 0.00 g 0 0 0 29g 0 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket Keto friendly 276 22g 17.77 g 0 0 0 9g 94mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 122 3.4g 21.38 g 0 0 0 1.1g 55mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh Keto friendly 195 6.9g 31.00 g 0 0 0 2.3g 88mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh Keto friendly 174 5.5g 29.29 g 0 0 0 1.7g 88mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, boneless, blade (roasts), loin, fresh Keto friendly 175 7.1g 27.58 g 0 0 0 2.6g 76mg 0.00 g 100 g
Beef, slow roasted, cooked, separable lean only, eye round, imported, New Zealand Keto friendly 164 5g 29.68 g 0 0 0 1.6g 67mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, chuck eye roll, imported, New Zealand Keto friendly 208 8.9g 32.08 g 0 0 0 2.9g 98mg 0.00 g 100 g
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand Keto friendly 239 13g 30.09 g 0 0 0 4.5g 94mg 0.00 g 100 g
Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand Keto friendly 234 14g 27.88 g 0 0 0 5.1g 78mg 0.00 g 100 g
KFC, skin and breading removed, meat only, Drumstick, EXTRA CRISPY, Fried Chicken Keto friendly 170 7.4g 25.90 g 0 0 0 1.9g 137mg 0 100 g
Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole Keto friendly 199 11g 25.55 g 0 0 0 3.1g 110mg 0.00 g 100 g
Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh Keto friendly 186 12g 17.42 g 0 0 0 4.3g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 139 5.1g 21.96 g 0 0 0 1.9g 65mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 125 3.3g 22.26 g 0 0 0 1.2g 66mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh Keto friendly 222 12g 26.38 g 0 0 0 2.6g 82mg 0.00 g 100 g
Chicken, braised, cooked, meat and skin, drumstick, dark meat, broilers or fryers Keto friendly 187 11g 22.72 g 0 0 0 2.9g 132mg 0.00 g 100 g
KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken Keto friendly 149 4.6g 26.89 g 0 0 0 1g 96mg 0 100 g
Beef, boiled, cooked, heart, variety meats and by-products, imported, New Zealand Keto friendly 179 6g 31.29 g 0 0 0 1.8g 201mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 246 18g 19.82 g 0 0 0 7.2g 85mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 249 18g 19.37 g 0 0 0 7.5g 86mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, foreshank, domestic Keto friendly 120 3.3g 21.08 g 0 0 0 1.2g 69mg 0 100 g
Pork, roasted, cooked, separable lean only, bone-in, blade (roasts), loin, fresh Keto friendly 217 12g 25.70 g 0 0 0 3.9g 83mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, tip round, round Keto friendly 178 10g 19.74 g 0 0 0 4.1g 64mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, tip round, round Keto friendly 199 13g 19.48 g 0 0 0 5g 65mg 0.00 g 100 g
Pork, raw, separable lean only, boneless, sirloin (chops or roasts), loin, fresh Keto friendly 121 2.6g 22.81 g 0 0 0 0.9g 63mg 0.00 g 100 g
Oil, high oleic (primary safflower oil of commerce), salad or cooking, safflower Keto friendly 884 100g 0.00 g 0 0 0 7.5g 0 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder Keto friendly 155 4.2g 27.47 g 0 0 0 1.3g 82mg 0.00 g 100 g
Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand Keto friendly 103 3g 19.00 g 0 0 0 0.9g 199mg 0.00 g 100 g
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand Keto friendly 155 4.8g 27.94 g 0 0 0 1.8g 94mg 0.00 g 100 g
Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand Keto friendly 164 9.1g 20.62 g 0 0 0 2.8g 59mg 0.00 g 100 g
Shortening, soy (partially hydrogenated ) for baking and confections, industrial Keto friendly 884 100g 0.00 g 0 0 0 19g 0 0.00 g 100 g
Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh Keto friendly 194 12g 19.56 g 0 0 0 4.3g 63mg 0.00 g 100 g
Beverages, without caffeine, other than cola or pepper, low calorie, carbonated Keto friendly 0 0g 0.10 g 0 0 0 0 0.00 g 100 g
Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh Keto friendly 129 4g 21.65 g 0 0 0 69mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 127 3.5g 22.27 g 0 0 0 1.3g 59mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh Keto friendly 222 11g 28.02 g 0 0 0 2.6g 87mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh Keto friendly 193 9.6g 24.99 g 0 0 0 2.3g 78mg 0.00 g 100 g
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand Keto friendly 77 2g 14.86 g 0 0 0 1g 117mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, oyster blade, imported, New Zealand Keto friendly 196 8.5g 29.87 g 0 0 0 2.9g 87mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 135 4.6g 21.91 g 0 0 0 1.7g 61mg 0.00 g 100 g
Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand Keto friendly 199 8.2g 29.31 g 0 0 0 3.6g 114mg 0 100 g
Shortening frying (heavy duty), linoleic (less than 1%), soybean (hydrogenated) Keto friendly 884 100g 0.00 g 0 0 0 21g 0 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 129 4.1g 21.69 g 0 0 0 1.5g 65mg 0.00 g 100 g
Pork, raw, with added solution, separable lean and fat, tenderloin, loin, fresh Keto friendly 114 3.1g 20.16 g 0 0 0 1g 49mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 124 3.6g 21.45 g 0 0 0 1.3g 66mg 0.00 g 100 g
Beef, fast fried, cooked, separable lean only, striploin, imported, New Zealand Keto friendly 217 11g 28.53 g 0 0 0 3.9g 70mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round Keto friendly 173 8.7g 22.24 g 0 0 0 3.3g 59mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, full cut, round Keto friendly 195 12g 20.56 g 0 0 0 4.6g 62mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, full cut, round Keto friendly 184 11g 20.56 g 0 0 0 4.2g 62mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic Keto friendly 310 27g 16.32 g 0 0 0 12g 74mg 0 100 g
Oil, typical basis for ice cream coatings, confection fat, coconut, industrial Keto friendly 884 100g 0.00 g 0 0 0 87g 0 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic Keto friendly 279 23g 17.18 g 0 0 0 10g 72mg 0 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 148 5.9g 22.06 g 0 0 0 2.2g 64mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast Keto friendly 156 2.6g 31.11 g 0 0 0 0.8g 84mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 155 7.2g 21.22 g 0 0 0 3g 65mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, top loin, loin Keto friendly 237 17g 19.32 g 0 0 0 6.9g 82mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, top loin, loin Keto friendly 224 15g 20.59 g 0 0 0 6.1g 80mg 0.00 g 100 g
Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh Keto friendly 132 5.7g 18.73 g 0 0 0 2g 60mg 0.00 g 100 g
Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder Keto friendly 184 8.4g 25.32 g 0 0 0 3.4g 113mg 0 100 g
Veal, braised, cooked, separable lean and fat, whole (arm and blade), shoulder Keto friendly 228 10g 32.06 g 0 0 0 3.8g 126mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 158 7.1g 22.17 g 0 0 0 2.6g 66mg 0.00 g 100 g
Chicken, braised, cooked, with added solution, meat only, drumstick, dark meat Keto friendly 149 6.3g 22.99 g 0 0 0 1.7g 135mg 0.00 g 100 g
Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand Keto friendly 126 4.6g 21.10 g 0 0 0 1.5g 66mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh Keto friendly 273 18g 26.49 g 0 0 0 6.3g 103mg 0.00 g 100 g
Chicken, roasted, cooked, with added solution, meat only, drumstick, dark meat Keto friendly 146 5g 25.34 g 0 0 0 1.4g 124mg 0.00 g 100 g
Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison Keto friendly 171 5.7g 28.05 g 0 0 0 2.4g 86mg 0.00 g 100 g
Turkey from whole, roasted, cooked, with added solution, meat only, light meat Keto friendly 127 2.1g 26.97 g 0 0 0 0.6g 69mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic Keto friendly 372 34g 14.52 g 0 0 0 15g 76mg 0 100 g
Lamb, braised, cooked, separable lean only, neck chops, imported, New Zealand Keto friendly 264 15g 31.40 g 0 0 0 6.1g 121mg 0.00 g 100 g
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand Keto friendly 196 7.4g 32.50 g 0 0 0 2.4g 115mg 0.00 g 100 g
Chicken, roasted, cooked, meat only, drumstick, dark meat, broilers or fryers Keto friendly 155 5.7g 24.24 g 0 0 0 1.5g 130mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic Keto friendly 342 31g 15.32 g 0 0 0 13g 74mg 0 100 g
Pork, raw, separable lean only, bone-in, blade (chops or roasts), loin, fresh Keto friendly 143 5.8g 21.22 g 0 0 0 2g 59mg 0.00 g 100 g
Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) Keto friendly 211 8.4g 31.75 g 0 0 0 3.2g 105mg 0.00 g 100 g
KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken Keto friendly 179 10g 22.41 g 0 0 0 2.7g 118mg 0 100 g
Turkey, roasted, cooked, with added solution, meat only, breast, retail parts Keto friendly 130 2.1g 27.94 g 0 0 0 0.4g 74mg 0.00 g 100 g
Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand Keto friendly 209 8.4g 33.31 g 0 0 0 2.6g 115mg 0.00 g 100 g
Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers Keto friendly 229 15g 22.57 g 0 0 0 4.3g 139mg 0.00 g 100 g
Chicken, braised, cooked, meat only, drumstick, dark meat, broilers or fryers Keto friendly 149 6g 23.93 g 0 0 0 1.6g 132mg 0.00 g 100 g
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) Keto friendly 188 4.3g 34.94 g 0 0 0 1.3g 145mg 0 100 g
Lamb, raw, separable lean only, rack - partly frenched, imported, New Zealand Keto friendly 160 8.6g 20.65 g 0 0 0 2.8g 64mg 0.00 g 100 g
Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand Keto friendly 147 7.1g 20.61 g 0 0 0 3g 62mg 0.00 g 100 g
Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh Keto friendly 170 9g 20.71 g 0 0 0 3g 69mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/4" fat, separable lean only, shank crosscuts Keto friendly 128 3.9g 21.75 g 0 0 0 1.3g 39mg 0 100 g
Beef, raw, Aust. marble score 4/5, external fat, Wagyu, imported, Australian Keto friendly 596 63g 6.54 g 0 0 0 23g 73mg 0.00 g 100 g
Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison Keto friendly 109 2.1g 21.10 g 0 0 0 0.7g 66mg 0 100 g
Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin Keto friendly 158 4.4g 27.57 g 0 0 0 1.4g 81mg 0.00 g 100 g
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison Keto friendly 193 5.4g 33.78 g 0 0 0 2.3g 111mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, hind shin, imported, New Zealand Keto friendly 167 4.6g 31.23 g 0 0 0 1.4g 89mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin, domestic Keto friendly 143 5.9g 20.88 g 0 0 0 2.1g 66mg 0 100 g
Veal, braised, cooked, separable lean and fat, boneless, point half, breast Keto friendly 248 14g 28.23 g 0 0 0 5.5g 114mg 0 100 g
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast Keto friendly 282 19g 25.93 g 0 0 0 7.4g 112mg 0 100 g
Oil, high oleic (70%), non trans, high stability, Natreon canola, vegetable Keto friendly 884 100g 0.00 g 0 0 0 6.5g 0 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh Keto friendly 232 13g 25.96 g 0 0 0 4.6g 91mg 0.00 g 100 g
Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand Keto friendly 345 31g 15.81 g 0 0 0 13g 62mg 0.00 g 100 g
Turkey, roasted, with added solution, meat only, from whole bird, drumstick Keto friendly 158 6g 26.10 g 0 0 0 1.8g 105mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand Keto friendly 208 9.7g 30.13 g 0 0 0 3.6g 78mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, top loin (roasts), loin, fresh Keto friendly 166 8.3g 21.34 g 0 0 0 1.6g 64mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, country-style ribs, loin, fresh Keto friendly 247 14g 27.74 g 0 0 0 5.1g 105mg 0.00 g 100 g
Beef, raw, separable lean and fat, brisket point end, imported, New Zealand Keto friendly 163 9.2g 20.05 g 0 0 0 3.7g 55mg 0.00 g 100 g
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison Keto friendly 174 5g 30.18 g 0 0 0 2g 85mg 0.00 g 100 g
Veal, roasted, cooked, separable lean only, whole (arm and blade), shoulder Keto friendly 170 6.6g 25.81 g 0 0 0 2.5g 114mg 0 100 g
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder Keto friendly 199 6.1g 33.68 g 0 0 0 1.7g 130mg 0 100 g
Shortening, soybean (hydrogenated), special purpose for cakes and frostings Keto friendly 884 100g 0.00 g 0 0 0 20g 0 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 141 5.5g 21.57 g 0 0 0 2.1g 62mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh Keto friendly 317 24g 23.47 g 0 0 0 8.8g 94mg 0 100 g
Pork, braised, cooked, separable lean and fat, arm picnic, shoulder, fresh Keto friendly 235 14g 24.88 g 0 0 0 4.9g 86mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, rump half, leg (ham), fresh Keto friendly 209 10g 27.03 g 0 0 0 3.4g 85mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, flat, imported, New Zealand Keto friendly 252 14g 31.86 g 0 0 0 4.5g 92mg 0.00 g 100 g
Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh Keto friendly 233 20g 12.49 g 0 0 0 9.5g 277mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 145 6.1g 21.22 g 0 0 0 2.5g 62mg 0.00 g 100 g
Fast Foods, skin and breading removed, meat only, Drumstick, Fried Chicken Keto friendly 172 7.4g 26.24 g 0 0 0 2g 133mg 0.00 g 100 g
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer Keto friendly 152 1.9g 31.47 g 0 0 0 1g 85mg 0.00 g 100 g
Pork, raw, separable lean only, boneless, center loin (chops), loin, fresh Keto friendly 123 3.1g 23.75 g 0 0 0 0.8g 56mg 0.00 g 100 g
Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat Keto friendly 164 7.7g 24.23 g 0 0 0 2.4g 122mg 0.00 g 100 g
Chicken, braised, cooked, with added solution, meat only, thigh, dark meat Keto friendly 164 8g 23.00 g 0 0 0 2g 126mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 165 8.3g 21.22 g 0 0 0 3.4g 68mg 0.00 g 100 g
Turkey, roasted, with added solution, meat and skin, from whole bird, back Keto friendly 205 11g 25.80 g 0 0 0 3.2g 87mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, rib, domestic Keto friendly 169 9.2g 19.98 g 0 0 0 3.3g 66mg 0 100 g
Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh Keto friendly 155 6.9g 21.55 g 0 0 0 2.5g 67mg 0.00 g 100 g
Game meat, raw, trimmed to 0" fat, separable lean only, top sirloin, bison Keto friendly 113 2.4g 21.40 g 0 0 0 0.9g 71mg 0 100 g
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken Keto friendly 157 4.5g 28.98 g 0 0 0 1.4g 97mg 0 100 g
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) Keto friendly 183 4.6g 33.17 g 0 0 0 1.3g 107mg 0.00 g 100 g
Lamb, raw, separable lean only, square-cut shoulder, imported, New Zealand Keto friendly 154 8.3g 19.72 g 0 0 0 3.4g 56mg 0.00 g 100 g
Margarine-like, with salt, stick/tub/bottle, 60% fat, vegetable oil spread Keto friendly 526 59g 0.60 g 0 0 0 10g 1mg 0.00 g 100 g
Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish Keto friendly 107 3.6g 18.60 g 0 0 0 0 0 100 g
Beef, braised, cooked, all grades, separable lean and fat, chuck for stew Keto friendly 191 6.8g 32.41 g 0 0 0 2.8g 99mg 0.00 g 100 g
Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh Keto friendly 127 3.7g 21.99 g 0 0 0 1.1g 69mg 0.00 g 100 g
Shortening, soy (partially hydrogenated ) and corn for frying, industrial Keto friendly 884 100g 0.00 g 0 0 0 17g 0 0.00 g 100 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Keto friendly 884 100g 0.00 g 0 0 0 27g 0 0.00 g 100 g
Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock Keto friendly 111 1.2g 23.48 g 0 0 0 0.2g 86mg 0.00 g 100 g
Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers Keto friendly 176 8.6g 24.55 g 0 0 0 2.3g 141mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, tenderloin Keto friendly 274 22g 18.15 g 0 0 0 9g 70mg 0.00 g 100 g
Lamb, braised, cooked, separable lean only, breast, imported, New Zealand Keto friendly 270 18g 28.16 g 0 0 0 6g 102mg 0.00 g 100 g
Turkey, roasted, with added solution, meat only, from whole bird, breast Keto friendly 127 2.1g 26.97 g 0 0 0 0.6g 69mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, shank half, leg (ham), fresh Keto friendly 175 5.8g 28.69 g 0 0 0 1.8g 93mg 0.00 g 100 g
Beverages, non-carbonated, bottled, water, DASANI, The COCA-COLA company Keto friendly 0 0g 0.00 g 0 0 0 0 0 100 g
Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian Keto friendly 594 63g 6.00 g 0 0 0 23g 95mg 0 100 g
Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand Keto friendly 122 4g 21.44 g 0 0 0 1.3g 66mg 0.00 g 100 g
Beef, raw, separable lean only, brisket navel end, imported, New Zealand Keto friendly 194 13g 19.74 g 0 0 0 4.4g 53mg 0.00 g 100 g
Shortening, soybean (hydrogenated) and palm (hydrogenated), multipurpose Keto friendly 884 100g 0.00 g 0 0 0 30g 0 0 100 g
Oil, canola (partially hydrogenated) oil for deep fat frying, industrial Keto friendly 884 100g 0.00 g 0 0 0 10g 0 0.00 g 100 g
Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh Keto friendly 132 4.1g 22.39 g 0 0 0 1.2g 63mg 0.00 g 100 g
Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only Keto friendly 203 9.2g 28.73 g 0 0 0 3.5g 82mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast Keto friendly 162 4.5g 28.47 g 0 0 0 1.3g 78mg 0.00 g 100 g
Beef, raw, separable lean and fat, chuck eye roll, imported, New Zealand Keto friendly 181 11g 19.38 g 0 0 0 4.4g 61mg 0.00 g 100 g
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison Keto friendly 177 5.7g 29.45 g 0 0 0 2.4g 79mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, flank, imported, New Zealand Keto friendly 194 7.9g 30.75 g 0 0 0 2.9g 78mg 0.00 g 100 g
Beef, raw, separable lean only, brisket point end, imported, New Zealand Keto friendly 125 4.6g 20.92 g 0 0 0 1.6g 54mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, arm picnic, shoulder, fresh Keto friendly 194 8.9g 26.76 g 0 0 0 2.9g 87mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, arm picnic, shoulder, fresh Keto friendly 228 13g 26.68 g 0 0 0 4.3g 95mg 0 100 g
Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh Keto friendly 165 4.6g 28.86 g 0 0 0 1.5g 86mg 0.00 g 100 g
Beef, raw, tongue, variety meats and by-products, imported, New Zealand Keto friendly 243 19g 17.77 g 0 0 0 6.7g 81mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh Keto friendly 180 7.3g 26.76 g 0 0 0 2.2g 84mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, flank Keto friendly 186 7.4g 27.89 g 0 0 0 3.1g 78mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib Keto friendly 148 5.9g 22.12 g 0 0 0 2.2g 68mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round roast, round Keto friendly 124 3.3g 23.59 g 0 0 0 1.3g 61mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, arm pot roast, chuck Keto friendly 212 7.7g 33.36 g 0 0 0 2.9g 100mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin Keto friendly 208 13g 20.69 g 0 0 0 5.7g 60mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet Keto friendly 125 3.7g 22.89 g 0 0 0 1.3g 65mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin Keto friendly 153 6.5g 22.22 g 0 0 0 2.5g 59mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck Keto friendly 297 19g 28.94 g 0 0 0 7.5g 116mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, fresh, imported, Australian Keto friendly 243 19g 17.06 g 0 0 0 9.1g 65mg 0 100 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 243 14g 26.96 g 0 0 0 5.6g 92mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast/filet Keto friendly 135 4.9g 22.77 g 0 0 0 1.6g 76mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 330 26g 23.10 g 0 0 0 10g 84mg 0 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 315 24g 22.73 g 0 0 0 9.8g 81mg 0 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak Keto friendly 177 6.1g 28.41 g 0 0 0 2.6g 83mg 0.00 g 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak Keto friendly 186 7.3g 28.22 g 0 0 0 3.1g 81mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 341 25g 26.78 g 0 0 0 10g 104mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, domestic Keto friendly 180 6.7g 28.17 g 0 0 0 2.4g 87mg 0 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin Keto friendly 149 6.9g 21.67 g 0 0 0 2.5g 61mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak Keto friendly 164 8.8g 21.17 g 0 0 0 3.2g 64mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib Keto friendly 198 8.7g 28.04 g 0 0 0 3.5g 80mg 0 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib Keto friendly 225 12g 28.04 g 0 0 0 4.7g 80mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic Keto friendly 211 11g 25.48 g 0 0 0 4g 91mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic Keto friendly 209 12g 24.61 g 0 0 0 4.3g 87mg 0 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic Keto friendly 288 17g 32.35 g 0 0 0 6.4g 117mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin Keto friendly 135 4.7g 23.30 g 0 0 0 1.8g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin Keto friendly 149 6.3g 22.93 g 0 0 0 2.5g 58mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 174 6.2g 27.53 g 0 0 0 2.2g 74mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib Keto friendly 299 21g 28.36 g 0 0 0 8.1g 90mg 0.00 g 100 g
Beef, cooked, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts Keto friendly 203 8.4g 29.90 g 0 0 0 3.2g 90mg 0.00 g 100 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Keto friendly 225 10g 31.27 g 0 0 0 3.6g 84mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian Keto friendly 192 8.8g 26.53 g 0 0 0 3.7g 81mg 0 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin Keto friendly 128 4.7g 21.44 g 0 0 0 1.6g 67mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin Keto friendly 138 5.8g 21.34 g 0 0 0 2.1g 67mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck Keto friendly 224 12g 28.79 g 0 0 0 3.5g 108mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck Keto friendly 250 15g 28.84 g 0 0 0 4.2g 102mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin Keto friendly 147 6.7g 21.72 g 0 0 0 2.4g 61mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak/roast Keto friendly 155 7.6g 21.65 g 0 0 0 3g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak/roast Keto friendly 173 10g 20.93 g 0 0 0 3.9g 65mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts, domestic Keto friendly 665 71g 6.65 g 0 0 0 32g 90mg 0 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, bottom round, round Keto friendly 185 7.6g 27.23 g 0 0 0 2.7g 78mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, bottom round, round Keto friendly 223 9g 33.08 g 0 0 0 3.2g 95mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round Keto friendly 206 6.3g 34.93 g 0 0 0 2.2g 91mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts Keto friendly 140 5.4g 22.15 g 0 0 0 2g 62mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, shank half, leg, fresh, imported, Australian Keto friendly 133 5.1g 20.45 g 0 0 0 2g 64mg 0 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 214 7.4g 34.66 g 0 0 0 2.8g 104mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket Keto friendly 358 29g 23.53 g 0 0 0 11g 92mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian Keto friendly 164 9.1g 19.10 g 0 0 0 3.9g 64mg 0 100 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 267 17g 26.46 g 0 0 0 6.7g 97mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin Keto friendly 324 25g 23.90 g 0 0 0 9.7g 85mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak Keto friendly 195 13g 20.06 g 0 0 0 5g 65mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak Keto friendly 174 10g 20.87 g 0 0 0 4g 65mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin Keto friendly 214 14g 20.49 g 0 0 0 6g 61mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib Keto friendly 372 31g 23.34 g 0 0 0 14g 88mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib Keto friendly 341 27g 25.56 g 0 0 0 12g 85mg 0.00 g 100 g
Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 400 34g 22.57 g 0 0 0 14g 85mg 0 100 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 386 32g 21.95 g 0 0 0 13g 85mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round steak, round Keto friendly 120 3g 23.30 g 0 0 0 1.2g 62mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round Keto friendly 120 3g 23.28 g 0 0 0 1.2g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round Keto friendly 127 3.7g 23.26 g 0 0 0 1.3g 58mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck Keto friendly 123 4.2g 21.30 g 0 0 0 1.7g 67mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, roast, tip round, round Keto friendly 196 8.9g 27.01 g 0 0 0 3.3g 80mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round Keto friendly 181 7.5g 26.57 g 0 0 0 2.8g 76mg 0.00 g 100 g
Pork, raw, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh Keto friendly 144 5.9g 21.23 g 0 0 0 2g 60mg 0 100 g
Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling Keto friendly 202 11g 24.50 g 0 0 0 2.9g 136mg 0 100 g
Beef, cooked, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts Keto friendly 203 9.2g 28.61 g 0 0 0 3.7g 85mg 0.00 g 100 g
Beef, cooked, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts Keto friendly 233 13g 28.17 g 0 0 0 5g 86mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak Keto friendly 139 6.4g 20.36 g 0 0 0 2.7g 69mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs Keto friendly 152 7.7g 20.87 g 0 0 0 3.4g 70mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs Keto friendly 137 5.9g 21.10 g 0 0 0 2.6g 71mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round Keto friendly 129 4g 21.69 g 0 0 0 1.6g 61mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib Keto friendly 253 15g 27.53 g 0 0 0 6g 81mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic Keto friendly 200 9g 27.71 g 0 0 0 3.4g 92mg 0 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round Keto friendly 169 5.3g 28.29 g 0 0 0 1.9g 76mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak Keto friendly 152 7.9g 20.07 g 0 0 0 3.5g 68mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top sirloin Keto friendly 212 9.7g 29.33 g 0 0 0 3.8g 88mg 0.00 g 100 g
Lamb, raw, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand Keto friendly 121 4.1g 20.93 g 0 0 0 1.4g 64mg 0 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck Keto friendly 334 24g 27.18 g 0 0 0 9.6g 104mg 0.00 g 100 g
Beverages, contains caffeine, with aspartame, other than cola or pepper, low calorie, carbonated Keto friendly 0 0g 0.10 g 0 0 0 0 0.00 g 100 g
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 313 21g 28.77 g 0 0 0 8.2g 98mg 0.00 g 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic Keto friendly 279 14g 35.54 g 0 0 0 5g 121mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak Keto friendly 121 3.7g 21.93 g 0 0 0 1.5g 68mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round Keto friendly 193 6.3g 32.04 g 0 0 0 2.2g 86mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 309 20g 30.20 g 0 0 0 7.9g 121mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 295 19g 30.05 g 0 0 0 7.3g 119mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, boneless separable lean and fat, eye of round steak, round Keto friendly 127 3.8g 23.24 g 0 0 0 1.3g 58mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib Keto friendly 220 11g 27.53 g 0 0 0 4.6g 81mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic Keto friendly 192 9.3g 25.46 g 0 0 0 3.6g 86mg 0 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top round, round Keto friendly 177 4.7g 31.61 g 0 0 0 1.6g 82mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts Keto friendly 192 12g 19.06 g 0 0 0 5.2g 68mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts Keto friendly 222 15g 19.79 g 0 0 0 6.4g 72mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round Keto friendly 238 10g 34.34 g 0 0 0 3.8g 90mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck Keto friendly 131 5.2g 21.19 g 0 0 0 2.1g 67mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck Keto friendly 122 4.2g 21.05 g 0 0 0 2g 68mg 0.00 g 100 g
Beef, cooked, select, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts Keto friendly 167 6.4g 27.51 g 0 0 0 2.4g 74mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, flat half, brisket Keto friendly 213 8g 32.90 g 0 0 0 3.2g 92mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak Keto friendly 137 6.2g 20.28 g 0 0 0 2.7g 71mg 0.00 g 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Keto friendly 215 11g 27.97 g 0 0 0 4.9g 86mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Keto friendly 199 9.8g 27.88 g 0 0 0 2.9g 91mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand Keto friendly 223 16g 18.04 g 0 0 0 8.2g 71mg 0 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, foreshank, domestic Keto friendly 243 13g 28.37 g 0 0 0 5.6g 106mg 0.00 g 100 g
Lamb, raw, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand Keto friendly 128 4.4g 20.75 g 0 0 0 1.9g 74mg 0 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin Keto friendly 139 5.7g 21.94 g 0 0 0 2g 61mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin Keto friendly 165 8.6g 20.64 g 0 0 0 3.1g 66mg 0.00 g 100 g
Pork, raw, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh Keto friendly 171 10g 19.45 g 0 0 0 2.5g 56mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian Keto friendly 137 5.8g 19.88 g 0 0 0 2.3g 62mg 0 100 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, top loin, short loin Keto friendly 310 22g 25.92 g 0 0 0 8.9g 79mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 178 5.8g 29.42 g 0 0 0 2.2g 79mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak Keto friendly 154 7.4g 21.85 g 0 0 0 2.8g 66mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round Keto friendly 121 2.9g 23.59 g 0 0 0 1.1g 62mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib Keto friendly 254 19g 19.33 g 0 0 0 7.7g 81mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round Keto friendly 150 6.9g 20.74 g 0 0 0 2.3g 58mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round Keto friendly 137 5.2g 20.98 g 0 0 0 1.9g 59mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, clod roast, chuck Keto friendly 207 11g 25.70 g 0 0 0 3.9g 69mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin Keto friendly 139 5.7g 21.94 g 0 0 0 2g 61mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 196 6g 33.15 g 0 0 0 2.3g 97mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder steak Keto friendly 169 5.2g 28.71 g 0 0 0 2.2g 83mg 0.00 g 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder steak Keto friendly 178 6.3g 28.54 g 0 0 0 2.6g 81mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, mock tender steak, chuck Keto friendly 161 5.7g 25.74 g 0 0 0 1.7g 94mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck Keto friendly 157 5g 26.13 g 0 0 0 2g 99mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin Keto friendly 177 7.4g 26.00 g 0 0 0 2.8g 80mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, t-bone steak, short loin Keto friendly 198 9.6g 25.98 g 0 0 0 3.3g 83mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top loin, short loin Keto friendly 228 15g 20.61 g 0 0 0 6.3g 81mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round Keto friendly 121 2.9g 23.59 g 0 0 0 1.1g 62mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 318 22g 27.33 g 0 0 0 8.9g 104mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket Keto friendly 331 25g 25.85 g 0 0 0 9.4g 93mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round Keto friendly 128 3.8g 23.46 g 0 0 0 1.5g 62mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round Keto friendly 121 3g 23.44 g 0 0 0 1.2g 63mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round Keto friendly 127 3.7g 23.49 g 0 0 0 1.4g 62mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round Keto friendly 120 2.9g 23.49 g 0 0 0 1.1g 63mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, top blade, chuck Keto friendly 216 12g 25.73 g 0 0 0 3.9g 61mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket Keto friendly 298 19g 28.66 g 0 0 0 8.2g 107mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round Keto friendly 124 3.4g 23.35 g 0 0 0 1.1g 58mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round Keto friendly 116 2.5g 23.41 g 0 0 0 1g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round Keto friendly 124 3.4g 23.35 g 0 0 0 1.1g 58mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round Keto friendly 116 2.5g 23.41 g 0 0 0 1g 62mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 200 8.4g 29.04 g 0 0 0 3.2g 82mg 0.00 g 100 g
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Keto friendly 163 5.7g 28.00 g 0 0 0 2g 76mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket Keto friendly 244 14g 28.05 g 0 0 0 5.2g 91mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck Keto friendly 283 18g 29.23 g 0 0 0 6.9g 115mg 0.00 g 100 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top loin, loin Keto friendly 264 17g 26.44 g 0 0 0 6.6g 88mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 257 16g 26.80 g 0 0 0 6.2g 96mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 230 13g 27.12 g 0 0 0 5g 89mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak Keto friendly 208 14g 20.12 g 0 0 0 6.3g 61mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round Keto friendly 166 8.2g 21.49 g 0 0 0 3.2g 68mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 359 27g 26.37 g 0 0 0 11g 103mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin Keto friendly 144 6.2g 21.91 g 0 0 0 2.2g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin Keto friendly 153 7.4g 21.50 g 0 0 0 2.7g 61mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak Keto friendly 153 7.4g 21.61 g 0 0 0 2.8g 63mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak Keto friendly 171 9.8g 20.89 g 0 0 0 3.5g 64mg 0.00 g 100 g
Oil, principal uses popcorn and flavoring vegetables, soy (partially hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 18g 0 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 176 6.4g 27.68 g 0 0 0 2.3g 76mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 149 4.4g 27.37 g 0 0 0 1.6g 71mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, top round, round Keto friendly 209 6.3g 35.62 g 0 0 0 2.3g 90mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin Keto friendly 160 7.3g 22.10 g 0 0 0 2.8g 59mg 0.00 g 100 g
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round Keto friendly 266 14g 32.99 g 0 0 0 4.6g 97mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin Keto friendly 155 6.6g 22.32 g 0 0 0 2.6g 58mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, fresh, imported, Australian Keto friendly 195 13g 18.85 g 0 0 0 6g 67mg 0 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib Keto friendly 287 19g 29.28 g 0 0 0 7.1g 89mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib Keto friendly 306 22g 27.75 g 0 0 0 8.8g 91mg 0.00 g 100 g
Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts Keto friendly 188 7.1g 29.88 g 0 0 0 2.7g 89mg 0.00 g 100 g
Beef, cooked, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts Keto friendly 206 8.9g 29.51 g 0 0 0 3.4g 89mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin Keto friendly 144 5.3g 22.41 g 0 0 0 2.2g 59mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket Keto friendly 165 9.3g 20.32 g 0 0 0 3.6g 67mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck Keto friendly 189 7g 29.34 g 0 0 0 2.3g 94mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck Keto friendly 173 6.8g 26.36 g 0 0 0 2.1g 71mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat , steak, tip side, knuckle, round Keto friendly 124 3.2g 21.96 g 0 0 0 1.2g 61mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand Keto friendly 193 11g 24.43 g 0 0 0 3.7g 76mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin Keto friendly 150 7.1g 21.57 g 0 0 0 2.5g 60mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), eye, rib Keto friendly 274 22g 17.51 g 0 0 0 9g 68mg 0 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round Keto friendly 192 12g 20.70 g 0 0 0 4.5g 73mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin Keto friendly 142 6g 21.95 g 0 0 0 2.1g 62mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket Keto friendly 280 17g 28.97 g 0 0 0 6.9g 107mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean only, rack - fully frenched, imported, New Zealand Keto friendly 173 8.4g 24.39 g 0 0 0 3.2g 72mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, blade roast, chuck Keto friendly 253 13g 31.06 g 0 0 0 5.2g 106mg 0.00 g 100 g
Beverages,,Gerolsteiner naturally sparkling mineral water, GEROLSTEINER BRUNNEN GmbH & Co. KG Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin Keto friendly 183 5.8g 30.55 g 0 0 0 2.2g 82mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, flat half, brisket Keto friendly 205 7g 33.26 g 0 0 0 2.6g 100mg 0.00 g 100 g
Lamb, fast fried, cooked, separable lean only, bone-in, leg chop/steak, imported, New Zealand Keto friendly 162 6.4g 26.31 g 0 0 0 1.9g 78mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak Keto friendly 143 6.9g 20.35 g 0 0 0 2.9g 68mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak Keto friendly 133 5.7g 20.39 g 0 0 0 2.5g 71mg 0.00 g 100 g
Lamb, raw, separable lean only, shank off, chump off, tunnel-boned leg, imported, New Zealand Keto friendly 121 4.1g 20.93 g 0 0 0 1.4g 64mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet Keto friendly 186 7.6g 29.39 g 0 0 0 2.6g 82mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Keto friendly 316 27g 16.26 g 0 0 0 11g 71mg 0 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck Keto friendly 127 4.6g 21.36 g 0 0 0 1.9g 67mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck Keto friendly 117 3.5g 21.22 g 0 0 0 1.5g 68mg 0.00 g 100 g
Pork, raw, separable lean only, composite of trimmed retail cuts (leg, loin, shoulder), fresh Keto friendly 134 4.9g 21.20 g 0 0 0 1.6g 64mg 0.00 g 100 g
Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling Keto friendly 217 11g 26.75 g 0 0 0 3g 114mg 0 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts Keto friendly 147 6.1g 22.01 g 0 0 0 2.2g 62mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts Keto friendly 130 4.6g 22.37 g 0 0 0 1.7g 62mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh Keto friendly 267 18g 25.07 g 0 0 0 6.6g 98mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 224 8.4g 34.72 g 0 0 0 3.2g 106mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 205 6.4g 34.60 g 0 0 0 2.4g 103mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin Keto friendly 218 15g 20.36 g 0 0 0 6.2g 61mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 273 18g 26.43 g 0 0 0 7g 99mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin Keto friendly 331 25g 23.90 g 0 0 0 10g 85mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin Keto friendly 316 24g 23.90 g 0 0 0 9.4g 85mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 262 17g 26.48 g 0 0 0 6.5g 96mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round Keto friendly 133 4.7g 21.41 g 0 0 0 1.8g 61mg 0.00 g 100 g
Pork, pan-broiled, cooked, separable lean and fat, boneless, center loin (chops), loin, fresh Keto friendly 229 14g 26.68 g 0 0 0 4.9g 75mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck Keto friendly 235 18g 17.48 g 0 0 0 8g 75mg 0.00 g 100 g
Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand Keto friendly 586 60g 9.72 g 0 0 0 32g 109mg 0 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top sirloin Keto friendly 206 8.8g 29.65 g 0 0 0 3.4g 87mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, top sirloin Keto friendly 219 11g 29.02 g 0 0 0 4.1g 89mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket Keto friendly 205 6.8g 33.59 g 0 0 0 2.7g 93mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, flat half, brisket Keto friendly 221 9.2g 32.21 g 0 0 0 3.6g 92mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin Keto friendly 223 15g 20.11 g 0 0 0 6.5g 62mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Keto friendly 142 5.6g 21.26 g 0 0 0 1.7g 61mg 0.00 g 100 g
Lamb, braised, cooked, separable lean only, square-cut shoulder chops, imported, New Zealand Keto friendly 255 15g 31.06 g 0 0 0 5.5g 99mg 0.00 g 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, foreshank, domestic Keto friendly 187 6g 31.01 g 0 0 0 2.2g 104mg 0 100 g
Oil, woks and light frying, principal uses salads, canola with antifoaming agent, industrial Keto friendly 884 100g 0.00 g 0 0 0 7.6g 0 0.00 g 100 g
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham with natural juices, cured Keto friendly 150 4.4g 27.75 g 0 0 0 1.1g 80mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib Keto friendly 141 5g 22.33 g 0 0 0 1.9g 75mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, top round, round Keto friendly 225 8.5g 34.60 g 0 0 0 3.2g 90mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round Keto friendly 250 12g 34.09 g 0 0 0 4.3g 90mg 0.00 g 100 g
Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers Keto friendly 108 3g 20.32 g 0 0 0 0.5g 64mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket Keto friendly 291 20g 26.79 g 0 0 0 7.5g 93mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, clod roast, chuck Keto friendly 172 6.3g 26.82 g 0 0 0 2g 67mg 0.00 g 100 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 308 22g 25.26 g 0 0 0 8.9g 86mg 0.00 g 100 g
Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin Keto friendly 343 27g 24.04 g 0 0 0 11g 88mg 0.00 g 100 g
Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand Keto friendly 192 10g 25.08 g 0 0 0 3.5g 71mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, clod roast, chuck Keto friendly 216 12g 24.61 g 0 0 0 4.3g 67mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak Keto friendly 142 5.8g 22.46 g 0 0 0 2.3g 70mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg, domestic Keto friendly 261 21g 17.21 g 0 0 0 9.1g 71mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin Keto friendly 135 5.1g 22.16 g 0 0 0 1.7g 62mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin Keto friendly 143 6.2g 21.78 g 0 0 0 2.1g 60mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, top loin steak, short loin Keto friendly 138 5.2g 22.93 g 0 0 0 1.9g 53mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 187 6.7g 29.51 g 0 0 0 2.6g 81mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin Keto friendly 174 9.5g 20.64 g 0 0 0 3.5g 68mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin Keto friendly 157 7.7g 20.64 g 0 0 0 2.8g 65mg 0.00 g 100 g
Shortening, soybean (partially hydrogenated)-cottonseed (partially hydrogenated), household Keto friendly 884 100g 0.00 g 0 0 0 25g 0 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak Keto friendly 162 8.5g 21.44 g 0 0 0 3.1g 63mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib Keto friendly 246 18g 19.56 g 0 0 0 7.3g 85mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib Keto friendly 263 20g 19.09 g 0 0 0 8.1g 80mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, clod roast, chuck Keto friendly 196 8.8g 27.30 g 0 0 0 3.3g 73mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic Keto friendly 269 18g 24.91 g 0 0 0 7.7g 96mg 0 100 g
Lamb, roasted, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic Keto friendly 267 19g 22.93 g 0 0 0 8g 91mg 0 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg, domestic Keto friendly 272 22g 16.94 g 0 0 0 9.7g 72mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand Keto friendly 273 22g 17.18 g 0 0 0 11g 82mg 0 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Keto friendly 223 16g 18.86 g 0 0 0 7g 68mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin Keto friendly 143 6.2g 21.78 g 0 0 0 2.1g 60mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin Keto friendly 135 5.1g 22.16 g 0 0 0 1.7g 62mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round Keto friendly 124 3g 22.60 g 0 0 0 1g 59mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Keto friendly 128 4.3g 22.19 g 0 0 0 1.5g 61mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Keto friendly 166 7.9g 22.06 g 0 0 0 3.1g 69mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts Keto friendly 151 7.2g 21.55 g 0 0 0 2.8g 66mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, foreshank, fresh, imported, Australian Keto friendly 123 3.8g 20.83 g 0 0 0 1.3g 66mg 0 100 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 203 6.8g 33.13 g 0 0 0 2.6g 97mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin Keto friendly 170 5g 29.34 g 0 0 0 1.9g 77mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, flat half, brisket Keto friendly 189 5.2g 33.18 g 0 0 0 2g 98mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, arm pot roast, chuck Keto friendly 195 5.8g 33.37 g 0 0 0 2.2g 98mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, top blade, chuck Keto friendly 203 10g 26.13 g 0 0 0 3.3g 60mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round Keto friendly 116 2.5g 23.59 g 0 0 0 0.9g 63mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round Keto friendly 124 3.3g 23.59 g 0 0 0 1.3g 61mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round steak, round Keto friendly 116 2.5g 23.59 g 0 0 0 0.9g 63mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib Keto friendly 161 8.3g 20.13 g 0 0 0 3.2g 59mg 0 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, full cut, round Keto friendly 235 13g 27.54 g 0 0 0 4.9g 79mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, full cut, round Keto friendly 218 11g 27.58 g 0 0 0 4.2g 79mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 306 26g 16.53 g 0 0 0 11g 70mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic Keto friendly 316 23g 25.17 g 0 0 0 9.8g 100mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic Keto friendly 309 24g 22.55 g 0 0 0 10g 95mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, top blade, chuck Keto friendly 200 10g 25.67 g 0 0 0 3.5g 67mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, top blade, chuck Keto friendly 227 13g 25.77 g 0 0 0 4.2g 58mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket Keto friendly 132 5.1g 21.47 g 0 0 0 1.8g 67mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, top round, round Keto friendly 200 5.3g 35.62 g 0 0 0 1.9g 90mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, top round, round Keto friendly 216 7.1g 35.62 g 0 0 0 2.5g 90mg 0.00 g 100 g
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic Keto friendly 297 21g 26.06 g 0 0 0 8.7g 99mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic Keto friendly 290 21g 23.27 g 0 0 0 9.1g 93mg 0 100 g
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 194 7.8g 29.07 g 0 0 0 3g 83mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round Keto friendly 159 7.6g 21.30 g 0 0 0 3g 66mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh Keto friendly 238 13g 27.63 g 0 0 0 4.9g 79mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin Keto friendly 206 9.1g 29.01 g 0 0 0 3.5g 85mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket Keto friendly 169 9.9g 20.15 g 0 0 0 3.7g 67mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, top loin, loin Keto friendly 250 15g 26.72 g 0 0 0 6g 79mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, steak, top loin, short loin Keto friendly 281 22g 19.00 g 0 0 0 9.1g 67mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh Keto friendly 233 13g 26.57 g 0 0 0 5g 100mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round Keto friendly 187 11g 20.68 g 0 0 0 4.3g 72mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round Keto friendly 198 12g 20.71 g 0 0 0 4.8g 75mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round Keto friendly 173 8.9g 21.68 g 0 0 0 3.5g 70mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh Keto friendly 273 18g 25.82 g 0 0 0 6.7g 73mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib Keto friendly 335 29g 16.74 g 0 0 0 12g 70mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, new zealand Keto friendly 311 27g 15.87 g 0 0 0 14g 80mg 0 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin Keto friendly 161 7.4g 22.13 g 0 0 0 2.9g 59mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin Keto friendly 145 5.4g 22.61 g 0 0 0 2.1g 57mg 0.00 g 100 g
Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh Keto friendly 162 4.7g 30.02 g 0 0 0 1.7g 74mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 192 8.2g 27.66 g 0 0 0 3.4g 79mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket Keto friendly 158 8.5g 20.57 g 0 0 0 3.4g 69mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib eye Keto friendly 149 6.6g 21.17 g 0 0 0 2.7g 60mg 0.00 g 100 g
Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand Keto friendly 640 68g 6.92 g 0 0 0 35g 87mg 0 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, domestic Keto friendly 185 12g 18.99 g 0 0 0 4.9g 67mg 0 100 g
Pork, roasted, cooked, separable lean and fat, bone-in, center loin (roasts), loin, fresh Keto friendly 231 13g 27.01 g 0 0 0 4.9g 76mg 0.00 g 100 g
Beef, simmered, cooked, choice, trimmed to 1/4" fat, separable lean only, shank crosscuts Keto friendly 201 6.4g 33.68 g 0 0 0 2.3g 78mg 0 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, top sirloin Keto friendly 188 6.6g 30.29 g 0 0 0 2.5g 83mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin Keto friendly 177 5g 30.80 g 0 0 0 1.9g 81mg 0.00 g 100 g
Chicken, original seasoning, rotisserie, cooked, meat only, drumstick, broilers or fryers Keto friendly 176 6.8g 28.74 g 0 0 0 1.6g 160mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean and fat, boneless, loin, imported, New Zealand Keto friendly 157 4.6g 28.96 g 0 0 0 1.6g 86mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, boneless, center rib (roasts), loin, fresh Keto friendly 252 15g 26.99 g 0 0 0 5.4g 81mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic Keto friendly 359 30g 21.12 g 0 0 0 13g 97mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic Keto friendly 361 30g 22.13 g 0 0 0 13g 99mg 0.00 g 100 g
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic Keto friendly 340 27g 23.06 g 0 0 0 11g 98mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic Keto friendly 341 28g 21.82 g 0 0 0 12g 96mg 0 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, domestic Keto friendly 201 13g 18.58 g 0 0 0 5.8g 67mg 0 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, blade, shoulder, domestic Keto friendly 259 21g 16.63 g 0 0 0 8.9g 72mg 0 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket Keto friendly 218 10g 29.75 g 0 0 0 3.6g 93mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, roast, tip round, round Keto friendly 151 7g 20.48 g 0 0 0 2.8g 62mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket Keto friendly 198 5.9g 33.90 g 0 0 0 2.2g 102mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket Keto friendly 212 8.1g 32.62 g 0 0 0 3.1g 99mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian Keto friendly 203 13g 19.32 g 0 0 0 6.4g 66mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck Keto friendly 227 17g 17.87 g 0 0 0 7.7g 78mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh Keto friendly 256 16g 26.81 g 0 0 0 5.1g 78mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Keto friendly 295 25g 16.52 g 0 0 0 10g 70mg 0 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Keto friendly 333 29g 16.03 g 0 0 0 12g 72mg 0 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck Keto friendly 240 19g 17.22 g 0 0 0 8.1g 73mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade, shoulder, domestic Keto friendly 244 19g 17.01 g 0 0 0 8g 71mg 0 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg, domestic Keto friendly 134 5.1g 20.55 g 0 0 0 1.8g 66mg 0 100 g
Lamb, raw, separable lean only, boneless, rolled, netted shoulder, imported, New Zealand Keto friendly 143 6.9g 20.20 g 0 0 0 2.1g 58mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 244 18g 19.23 g 0 0 0 7.3g 91mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib Keto friendly 134 4.2g 22.53 g 0 0 0 1.6g 73mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Keto friendly 133 3.9g 23.07 g 0 0 0 1.4g 40mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh Keto friendly 242 14g 28.21 g 0 0 0 4.9g 81mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh Keto friendly 209 11g 25.61 g 0 0 0 3.5g 84mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Keto friendly 154 7.1g 21.17 g 0 0 0 2.1g 64mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round Keto friendly 135 4.1g 22.91 g 0 0 0 1.4g 55mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, clod roast, chuck Keto friendly 171 6.7g 25.95 g 0 0 0 2g 87mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin Keto friendly 215 14g 20.28 g 0 0 0 6.2g 62mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh Keto friendly 255 16g 26.29 g 0 0 0 6.1g 73mg 0 100 g
Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh Keto friendly 260 16g 27.63 g 0 0 0 5.8g 82mg 0 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Keto friendly 155 6.4g 22.78 g 0 0 0 2.4g 66mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, bone-in, center rib (roasts), loin, fresh Keto friendly 248 15g 26.99 g 0 0 0 5.4g 78mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Keto friendly 153 7.6g 21.29 g 0 0 0 3.3g 67mg 0.00 g 100 g
Oil, principal uses icings and fillings, palm, soy (partially hydrogenated ), industrial Keto friendly 884 100g 0.00 g 0 0 0 28g 0 0.00 g 100 g
Pork, broiled, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh Keto friendly 247 16g 26.28 g 0 0 0 4.4g 88mg 0.00 g 100 g
Pork, roasted, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh Keto friendly 270 18g 26.40 g 0 0 0 6.6g 96mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck Keto friendly 172 5.8g 28.09 g 0 0 0 2.2g 90mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 1/4" fat, separable lean only, full cut, round Keto friendly 172 5.2g 29.25 g 0 0 0 1.8g 78mg 0 100 g
Beef, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, full cut, round Keto friendly 191 7.3g 29.21 g 0 0 0 2.6g 78mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin Keto friendly 228 16g 20.00 g 0 0 0 6.7g 62mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh Keto friendly 196 7.9g 29.36 g 0 0 0 3.1g 70mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Keto friendly 367 33g 15.77 g 0 0 0 14g 73mg 0 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Keto friendly 129 4.2g 21.34 g 0 0 0 1.5g 59mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin, domestic Keto friendly 202 9.8g 26.59 g 0 0 0 3.7g 87mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin, domestic Keto friendly 216 9.7g 29.99 g 0 0 0 3.5g 95mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket Keto friendly 265 21g 17.65 g 0 0 0 8.4g 71mg 0.00 g 100 g
Oil, intermediate grade product, confection fat, palm kernel (hydrogenated), industrial Keto friendly 884 100g 0.00 g 0 0 0 93g 0 0.00 g 100 g
Oil, pourable clear fry, soy (partially hydrogenated ) and soy (winterized), industrial Keto friendly 884 100g 0.00 g 0 0 0 15g 0 0.00 g 100 g
Oil, uses similar to high quality cocoa butter, confection fat, palm kernel, industrial Keto friendly 884 100g 0.00 g 0 0 0 88g 0 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, flat half, brisket Keto friendly 124 4.1g 21.74 g 0 0 0 1.6g 69mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round Keto friendly 207 5.8g 36.12 g 0 0 0 2g 90mg 0.00 g 100 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, top round, round Keto friendly 190 4g 36.12 g 0 0 0 1.4g 90mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh Keto friendly 195 7.7g 29.56 g 0 0 0 2.6g 78mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand Keto friendly 453 41g 20.14 g 0 0 0 15g 72mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Keto friendly 227 17g 18.86 g 0 0 0 7.2g 68mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand Keto friendly 142 5.3g 23.69 g 0 0 0 1.8g 74mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic Keto friendly 260 21g 16.79 g 0 0 0 9.2g 71mg 0 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket Keto friendly 137 5.8g 21.28 g 0 0 0 2g 67mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh Keto friendly 222 13g 24.42 g 0 0 0 4.5g 67mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh Keto friendly 261 16g 26.66 g 0 0 0 5.4g 79mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic Keto friendly 244 19g 17.19 g 0 0 0 8.2g 70mg 0 100 g
Pork, roasted, cooked, separable lean and fat, boneless, top loin (roasts), loin, fresh Keto friendly 192 8.8g 26.45 g 0 0 0 2.8g 80mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Keto friendly 216 16g 18.86 g 0 0 0 6.6g 68mg 0.00 g 100 g
Oil, used for whipped toppings and coffee whiteners, coconut (hydrogenated), industrial Keto friendly 880 100g 0.00 g 0 0 0 94g 0 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Keto friendly 128 3.7g 22.18 g 0 0 0 1.3g 59mg 0.00 g 100 g
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, domestic Keto friendly 243 13g 28.37 g 0 0 0 5.6g 106mg 0 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Keto friendly 164 7.7g 22.18 g 0 0 0 3g 68mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Keto friendly 168 8.2g 21.94 g 0 0 0 3.2g 69mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean only, boneless, center rib (chops), loin, fresh Keto friendly 224 12g 27.68 g 0 0 0 4.3g 70mg 0.00 g 100 g
Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh Keto friendly 359 29g 21.75 g 0 0 0 11g 91mg 0.00 g 100 g
Pork, broiled, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh Keto friendly 260 18g 25.58 g 0 0 0 5.3g 87mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round Keto friendly 128 3.4g 22.88 g 0 0 0 1.2g 60mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Keto friendly 140 5g 22.22 g 0 0 0 1.7g 62mg 0.00 g 100 g
Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand Keto friendly 250 14g 31.94 g 0 0 0 4.8g 92mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round Keto friendly 119 2.6g 22.31 g 0 0 0 0.9g 58mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, top blade, chuck Keto friendly 217 12g 26.11 g 0 0 0 3.6g 93mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, top blade, chuck Keto friendly 184 8g 26.16 g 0 0 0 2.7g 94mg 0.00 g 100 g
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 322 28g 16.34 g 0 0 0 12g 71mg 0 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket Keto friendly 277 22g 17.94 g 0 0 0 9g 92mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh Keto friendly 211 9.7g 28.84 g 0 0 0 2.6g 77mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, boneless, sirloin (roasts), loin, fresh Keto friendly 192 7.3g 29.62 g 0 0 0 2.5g 84mg 0.00 g 100 g
Beverages, fortified, Revive Fruit Punch, Glaceau Vitamin Water, The COCA-COLA company Keto friendly 0 0g 0.00 g 0 0 0 0 0.00 g 100 g
Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand Keto friendly 228 11g 31.30 g 0 0 0 4.1g 92mg 0.00 g 100 g
Chicken, original seasoning, rotisserie, cooked, meat only, breast, broilers or fryers Keto friendly 137 2.8g 28.00 g 0 0 0 0.8g 86mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck Keto friendly 161 9g 20.14 g 0 0 0 3.9g 80mg 0.00 g 100 g
Pork, raw, separable lean and fat, boneless, center rib (chops or roasts), loin, fresh Keto friendly 211 14g 19.90 g 0 0 0 4.9g 60mg 0.00 g 100 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 263 16g 26.98 g 0 0 0 6.9g 72mg 0.00 g 100 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 202 9.3g 27.55 g 0 0 0 3.8g 81mg 0.00 g 100 g
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 288 24g 16.75 g 0 0 0 9.9g 70mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib, domestic Keto friendly 232 13g 26.16 g 0 0 0 4.8g 88mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib, domestic Keto friendly 235 13g 27.74 g 0 0 0 4.7g 91mg 0.00 g 100 g
Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand Keto friendly 156 4.5g 28.99 g 0 0 0 1.6g 86mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, bone-in, center loin (roasts), loin, fresh Keto friendly 194 8g 28.58 g 0 0 0 2.9g 75mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck Keto friendly 248 19g 17.16 g 0 0 0 7.8g 71mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, domestic Keto friendly 125 4.2g 20.52 g 0 0 0 1.5g 64mg 0 100 g
Pork, broiled, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh Keto friendly 196 9.1g 26.62 g 0 0 0 3.2g 73mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh Keto friendly 200 8.3g 29.20 g 0 0 0 3.2g 72mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic Keto friendly 151 7.6g 19.29 g 0 0 0 2.7g 67mg 0 100 g
Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh Keto friendly 214 10g 28.81 g 0 0 0 3.5g 83mg 0 100 g
Pork, roasted, cooked, separable lean and fat, boston (roasts), blade, shoulder, fresh Keto friendly 269 19g 23.11 g 0 0 0 7g 86mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, boston (steaks), blade, shoulder, fresh Keto friendly 259 17g 25.58 g 0 0 0 6g 95mg 0.00 g 100 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, flank Keto friendly 183 7.2g 27.78 g 0 0 0 3g 78mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin Keto friendly 201 13g 20.30 g 0 0 0 5.1g 75mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian Keto friendly 146 6.2g 21.00 g 0 0 0 2.7g 64mg 0 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round Keto friendly 126 4g 21.07 g 0 0 0 1.4g 57mg 0.00 g 100 g
Pork, roasted, cooked, separable lean only, bone-in, center rib (roasts), loin, fresh Keto friendly 206 9.2g 28.82 g 0 0 0 3.3g 78mg 0.00 g 100 g
Pork, roasted, cooked, separable lean and fat, bone-in, sirloin (roasts), loin, fresh Keto friendly 230 13g 26.64 g 0 0 0 4.1g 89mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh Keto friendly 170 5.5g 28.19 g 0 0 0 1.8g 76mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh Keto friendly 171 5.5g 28.41 g 0 0 0 1.9g 80mg 0.00 g 100 g
Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh Keto friendly 219 11g 29.20 g 0 0 0 4.1g 99mg 0.00 g 100 g
Pork, broiled, cooked, boneless, separable lean only, country-style ribs, loin, fresh Keto friendly 216 12g 27.83 g 0 0 0 2.8g 89mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck Keto friendly 132 4.2g 22.11 g 0 0 0 1.6g 65mg 0.00 g 100 g
Chicken, original seasoning, rotisserie, cooked, meat only, thigh, broilers or fryers Keto friendly 196 11g 24.06 g 0 0 0 2.9g 130mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin Keto friendly 247 18g 19.61 g 0 0 0 8.4g 85mg 0.00 g 100 g
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Keto friendly 355 32g 16.15 g 0 0 0 13g 72mg 0 100 g
Pork, raw, separable lean and fat, bone-in, center rib (chops or roasts), loin, fresh Keto friendly 186 11g 20.28 g 0 0 0 2.4g 58mg 0.00 g 100 g
Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh Keto friendly 200 7.9g 30.20 g 0 0 0 2.7g 81mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh Keto friendly 216 10g 29.46 g 0 0 0 3.6g 81mg 0 100 g
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh Keto friendly 211 10g 27.95 g 0 0 0 4g 71mg 0.00 g 100 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, roast, tip round, round Keto friendly 156 7.7g 20.16 g 0 0 0 3.1g 63mg 0.00 g 100 g
Beef, raw, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round Keto friendly 145 6.3g 20.80 g 0 0 0 2.5g 61mg 0.00 g 100 g
Pork, pan-fried, cooked, separable lean only, boneless, top loin (chops), loin, fresh Keto friendly 172 4.6g 30.46 g 0 0 0 1.8g 69mg 0.00 g 100 g
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh Keto friendly 186 8.4g 25.79 g 0 0 0 2.8g 66mg 0.00 g 100 g
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh Keto friendly 234 12g 28.81 g 0 0 0 4.3g 87mg 0.00 g 100 g
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh Keto friendly 222 12g 26.96 g 0 0 0 4g 87mg 0.00 g 100 g
Margarine-like vegetable-oil spread, with added vitamin D, 60% fat, stick/tub/bottle Keto friendly 535 59g 0.60 g 0 0 0 10g 1mg 0.00 g 100 g
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic Keto friendly 132 5.2g 19.99 g 0 0 0 1.9g 64mg 0 100 g
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, tip round, round Keto friendly 189 12g 19.60 g 0 0 0 4.6g 65mg 0 100 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh Keto friendly 256 17g 25.02 g 0 0 0 4.3g 82mg 0.00 g 100 g
Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh Keto friendly 216 12g 27.83 g 0 0 0 3.1g 89mg 0.00 g 100 g
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand Keto friendly 192 8g 30.01 g 0 0 0 2.8g 78mg 0.00 g 100 g
Chicken, original seasoning, rotisserie, cooked, meat only, back, broilers or fryers Keto friendly 205 12g 25.34 g 0 0 0 3g 123mg 0.00 g 100 g
Chicken, original seasoning, rotisserie, cooked, meat only, wing, broilers or fryers Keto friendly 197 9.5g 27.69 g 0 0 0 2.2g 140mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand Keto friendly 202 7.1g 34.51 g 0 0 0 2.2g 95mg 0.00 g 100 g
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand Keto friendly 265 16g 29.35 g 0 0 0 5.5g 79mg 0.00 g 100 g
Beef, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts Keto friendly 268 18g 25.85 g 0 0 0 7.2g 89mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck Keto friendly 302 19g 30.12 g 0 0 0 7.6g 120mg 0.00 g 100 g
Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Keto friendly 178 6g 29.10 g 0 0 0 1.3g 105mg 0 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Keto friendly 277 20g 24.98 g 0 0 0 8.7g 87mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak Keto friendly 192 8.5g 28.98 g 0 0 0 3.5g 77mg 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Keto friendly 338 27g 21.55 g 0 0 0 11g 80mg 0 100 g
Duck, broiled, cooked without skin, boneless, meat only, breast, White Pekin, domesticated, young duckling Keto friendly 140 2.5g 27.60 g 0 0 0 0.6g 143mg 0 100 g
Lamb, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, domestic Keto friendly 271 18g 25.51 g 0 0 0 7.5g 96mg 0 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast Keto friendly 137 6g 20.61 g 0 0 0 2.6g 69mg 0.00 g 100 g
Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian Keto friendly 122 3.9g 21.90 g 0 0 0 1.6g 54mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round Keto friendly 166 5.2g 28.01 g 0 0 0 1.7g 75mg 0.00 g 100 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin Keto friendly 264 18g 26.18 g 0 0 0 6.9g 81mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck Keto friendly 209 11g 26.53 g 0 0 0 4.7g 98mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian Keto friendly 193 9.9g 25.95 g 0 0 0 4.7g 97mg 0.00 g 100 g
Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian Keto friendly 276 17g 30.90 g 0 0 0 8.5g 101mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian Keto friendly 175 7.6g 26.52 g 0 0 0 3.5g 97mg 0.00 g 100 g
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand Keto friendly 342 24g 29.43 g 0 0 0 12g 123mg 0 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck Keto friendly 182 7.7g 26.30 g 0 0 0 2.8g 76mg 0.00 g 100 g
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian Keto friendly 204 9.5g 29.52 g 0 0 0 4.3g 110mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand Keto friendly 234 14g 25.34 g 0 0 0 6.8g 101mg 0 100 g
Beef, raw, Aust. marble score 4/5, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian Keto friendly 317 28g 17.07 g 0 0 0 10g 76mg 0.00 g 100 g
Lamb, grilled, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, rib chop, fresh, imported, Australian Keto friendly 236 12g 33.17 g 0 0 0 5.6g 103mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, fresh, imported, Australian Keto friendly 244 15g 25.16 g 0 0 0 7.1g 88mg 0 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, roast, rack, fresh, imported, Australian Keto friendly 291 21g 25.96 g 0 0 0 10g 97mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck Keto friendly 215 12g 26.30 g 0 0 0 5.3g 98mg 0.00 g 100 g
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, bone-in, heel on, hindshank, leg, fresh, imported, Australian Keto friendly 174 5.6g 30.73 g 0 0 0 2.2g 111mg 0.00 g 100 g
Beef, raw, Aust. marble score 4/5, separable lean and fat, boneless, tenderloin steak/roast, loin, Wagyu, imported, Australian Keto friendly 206 14g 19.71 g 0 0 0 6.1g 60mg 0.00 g 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck Keto friendly 184 8.1g 26.07 g 0 0 0 3g 74mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck Keto friendly 176 6.9g 26.66 g 0 0 0 2.2g 77mg 0.00 g 100 g
Pork, raw, separable lean and fat, (includes cuts to be cured), and spareribs, shoulder, loin, composite of trimmed leg, fresh Keto friendly 211 15g 18.22 g 0 0 0 4.9g 69mg 0.00 g 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck Keto friendly 177 7.2g 26.22 g 0 0 0 2.8g 78mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast Keto friendly 236 15g 24.63 g 0 0 0 6.4g 83mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin chops, leg, fresh, imported, Australian Keto friendly 235 14g 25.75 g 0 0 0 6.4g 85mg 0 100 g
Beef, raw, Aust. marble score 4/5, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian Keto friendly 234 17g 20.35 g 0 0 0 6.5g 72mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian Keto friendly 190 8.1g 27.31 g 0 0 0 3.3g 89mg 0 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian Keto friendly 281 19g 24.88 g 0 0 0 9.2g 102mg 0 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, roast, rack, fresh, imported, Australian Keto friendly 244 15g 28.01 g 0 0 0 6.8g 96mg 0.00 g 100 g
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, rib chop, fresh, imported, Australian Keto friendly 305 21g 28.48 g 0 0 0 11g 91mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian Keto friendly 215 12g 25.54 g 0 0 0 5.3g 85mg 0 100 g
Beef, raw, Aust. marble score 4/5, separable lean only, boneless, tenderloin steak/roast, loin, Wagyu, imported, Australian Keto friendly 191 12g 20.19 g 0 0 0 5.5g 59mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, rib chop/rack roast, fresh, imported, Australian Keto friendly 237 17g 21.26 g 0 0 0 8.1g 69mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast Keto friendly 183 8.5g 26.65 g 0 0 0 3.4g 83mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck Keto friendly 172 6.4g 26.45 g 0 0 0 1.7g 80mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian Keto friendly 188 7.8g 27.63 g 0 0 0 3.2g 85mg 0 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck Keto friendly 181 7.7g 26.07 g 0 0 0 2.7g 76mg 0.00 g 100 g
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand Keto friendly 270 18g 25.26 g 0 0 0 8.8g 106mg 0 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast Keto friendly 229 14g 24.86 g 0 0 0 6.2g 81mg 0.00 g 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast Keto friendly 241 16g 24.47 g 0 0 0 6.5g 84mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian Keto friendly 215 11g 27.75 g 0 0 0 4.5g 105mg 0 100 g
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, rib chop, fresh, imported, Australian Keto friendly 234 12g 32.16 g 0 0 0 5.7g 92mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, center slice, leg, fresh, imported, Australian Keto friendly 183 7.7g 26.75 g 0 0 0 3.1g 85mg 0 100 g
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, fresh, imported, Australian Keto friendly 256 17g 24.52 g 0 0 0 7.9g 87mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, bone-in, frenched, rib chop/rack roast, fresh, imported, Australian Keto friendly 147 5.6g 24.07 g 0 0 0 2.5g 66mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, trotter off, leg, fresh, imported, Australian Keto friendly 215 9.6g 32.08 g 0 0 0 4.4g 117mg 0.00 g 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round Keto friendly 182 7.1g 27.52 g 0 0 0 2.5g 77mg 0.00 g 100 g
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian Keto friendly 296 22g 23.58 g 0 0 0 10g 89mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand Keto friendly 232 17g 17.95 g 0 0 0 8.6g 77mg 0 100 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast Keto friendly 190 9.4g 26.41 g 0 0 0 3.8g 84mg 0.00 g 100 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast Keto friendly 172 7.1g 27.02 g 0 0 0 2.9g 81mg 0.00 g 100 g
Margarine-like shortening, principal use flaky pastries, and soy, cottonseed, soy (partially hydrogenated), industrial Keto friendly 628 71g 0.00 g 0 0 0 23g 0 0.00 g 100 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin Keto friendly 265 15g 29.97 g 0 0 0 5.7g 68mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand Keto friendly 251 20g 17.19 g 0 0 0 9.9g 74mg 0 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian Keto friendly 219 12g 27.54 g 0 0 0 5.2g 106mg 0.00 g 100 g
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck Keto friendly 141 5.9g 20.67 g 0 0 0 2g 57mg 0.00 g 100 g
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder), domestic Keto friendly 223 8.8g 33.69 g 0 0 0 3.2g 108mg 0.00 g 100 g
Lamb, broiled, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder), domestic Keto friendly 186 7.3g 28.08 g 0 0 0 2.6g 90mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 276 20g 22.51 g 0 0 0 8.4g 92mg 0.00 g 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 278 19g 24.42 g 0 0 0 8g 97mg 0 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 344 25g 28.68 g 0 0 0 10g 116mg 0 100 g
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 338 24g 29.46 g 0 0 0 9.7g 117mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 268 18g 23.84 g 0 0 0 7.5g 95mg 0 100 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic Keto friendly 269 19g 22.70 g 0 0 0 8g 91mg 0 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin Keto friendly 223 11g 28.57 g 0 0 0 4.5g 81mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, fresh, imported, Australian Keto friendly 229 17g 17.84 g 0 0 0 8.2g 66mg 0 100 g
Lamb, cooked, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian Keto friendly 201 9.6g 26.71 g 0 0 0 4g 87mg 0 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, tenderloin, fresh, imported, Australian Keto friendly 187 7g 30.87 g 0 0 0 2.3g 110mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian Keto friendly 196 13g 20.58 g 0 0 0 5.9g 59mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand Keto friendly 201 13g 18.76 g 0 0 0 6.7g 75mg 0 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck Keto friendly 291 20g 26.70 g 0 0 0 8.3g 99mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, domestic Keto friendly 242 14g 26.20 g 0 0 0 5.9g 92mg 0 100 g
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian Keto friendly 233 13g 26.18 g 0 0 0 5.8g 91mg 0 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck Keto friendly 222 13g 24.93 g 0 0 0 5.1g 83mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, domestic Keto friendly 258 16g 25.55 g 0 0 0 6.9g 93mg 0.00 g 100 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs Keto friendly 296 21g 27.69 g 0 0 0 9g 96mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian Keto friendly 256 20g 16.68 g 0 0 0 9.9g 66mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, fresh, imported, Australian Keto friendly 215 15g 18.24 g 0 0 0 7.3g 66mg 0 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian Keto friendly 155 8g 19.36 g 0 0 0 3.4g 64mg 0 100 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Keto friendly 198 9.1g 29.06 g 0 0 0 3.4g 80mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin Keto friendly 170 5.9g 29.12 g 0 0 0 1.7g 86mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, bottom, leg, fresh, imported, Australian Keto friendly 190 8.4g 28.60 g 0 0 0 3.2g 107mg 0.00 g 100 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round Keto friendly 191 8.3g 27.22 g 0 0 0 3g 78mg 0.00 g 100 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin Keto friendly 182 8.3g 26.75 g 0 0 0 3.1g 78mg 0.00 g 100 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, tenderloin, fresh, imported, Australian Keto friendly 184 6.7g 30.97 g 0 0 0 2.1g 111mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, bone-in, heel on, hindshank, leg, fresh, imported, Australian Keto friendly 122 3.5g 22.49 g 0 0 0 1.3g 54mg 0.00 g 100 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic Keto friendly 204 11g 24.94 g 0 0 0 4.1g 87mg 0.00 g 100 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic Keto friendly 283 16g 32.81 g 0 0 0 6.2g 117mg 0 100 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic Keto friendly 210 11g 27.12 g 0 0 0 3.9g 93mg 0.00 g 100 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin Keto friendly 247 15g 26.92 g 0 0 0 6.1g 81mg 0.00 g 100 g
Beef, raw, separable lean and fat, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian Keto friendly 129 4.4g 22.24 g 0 0 0 1.8g 47mg 0.00 g 100 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin Keto friendly 202 8.4g 29.53 g 0 0 0 3.4g 91mg 0.00 g 100 g
Lamb, raw, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian Keto friendly 142 6.2g 20.25 g 0 0 0 2.5g 64mg 0 100 g