Name |
Keto friendliness |
Calories |
Fat |
Protein |
Carbohydrate |
Fiber |
Net carbohydrates |
Sugars |
Cholesterol |
Saturated fats |
Serving weight
|
Lamb, raw, ground |
Keto friendly |
282 |
23g |
16.56 g |
0 |
0 |
0 |
10g |
73mg |
0.00 g |
100 g
|
Quail, raw, meat only |
Keto friendly |
134 |
4.5g |
21.76 g |
0 |
0 |
0 |
1.3g |
70mg |
0 |
100 g
|
Ostrich, raw, top loin |
Keto friendly |
119 |
3g |
21.67 g |
0 |
0 |
0 |
1.2g |
75mg |
0.00 g |
100 g
|
Emu, raw, outside drum |
Keto friendly |
103 |
0.5g |
23.08 g |
0 |
0 |
0 |
0.1g |
78mg |
0.00 g |
100 g
|
Fish, raw, sheepshead |
Keto friendly |
108 |
2.4g |
20.21 g |
0 |
0 |
0 |
0.6g |
50mg |
0 |
100 g
|
Butter oil, anhydrous |
Keto friendly |
876 |
99g |
0.28 g |
0 |
0 |
0 |
62g |
256mg |
0.00 g |
100 g
|
Fish, smoked, haddock |
Keto friendly |
116 |
1g |
25.23 g |
0 |
0 |
0 |
0.2g |
77mg |
0.00 g |
100 g
|
Ground turkey, cooked |
Keto friendly |
203 |
10g |
27.37 g |
0 |
0 |
0 |
2.7g |
93mg |
0.00 g |
100 g
|
Oil, soybean lecithin |
Keto friendly |
763 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Emu, raw, flat fillet |
Keto friendly |
102 |
0.7g |
22.25 g |
0 |
0 |
0 |
0.2g |
71mg |
0.00 g |
100 g
|
Emu, raw, inside drum |
Keto friendly |
108 |
1.5g |
22.22 g |
0 |
0 |
0 |
0.4g |
67mg |
0.00 g |
100 g
|
Game meat, raw, horse |
Keto friendly |
133 |
4.6g |
21.39 g |
0 |
0 |
0 |
1.4g |
52mg |
0 |
100 g
|
Game meat, raw, moose |
Keto friendly |
102 |
0.7g |
22.24 g |
0 |
0 |
0 |
0.2g |
59mg |
0 |
100 g
|
Fish, raw, butterfish |
Keto friendly |
146 |
8g |
17.28 g |
0 |
0 |
0 |
3.4g |
65mg |
0 |
100 g
|
Emu, raw, fan fillet |
Keto friendly |
103 |
0.8g |
22.50 g |
0 |
0 |
0 |
0.2g |
71mg |
0.00 g |
100 g
|
Fish, raw, sablefish |
Keto friendly |
195 |
15g |
13.41 g |
0 |
0 |
0 |
3.2g |
49mg |
0 |
100 g
|
Ostrich, raw, ground |
Keto friendly |
165 |
8.7g |
20.22 g |
0 |
0 |
0 |
2.2g |
71mg |
0.00 g |
100 g
|
Ostrich, raw, oyster |
Keto friendly |
125 |
3.7g |
21.55 g |
0 |
0 |
0 |
1.2g |
73mg |
0.00 g |
100 g
|
Oil, corn and canola |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
8g |
0 |
0.00 g |
100 g
|
Game meat, raw, bear |
Keto friendly |
161 |
8.3g |
20.10 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Game meat, raw, deer |
Keto friendly |
120 |
2.4g |
22.96 g |
0 |
0 |
0 |
1g |
85mg |
0.00 g |
100 g
|
Fish, raw, swordfish |
Keto friendly |
144 |
6.7g |
19.66 g |
0 |
0 |
0 |
1.6g |
66mg |
0.00 g |
100 g
|
Fish, smoked, cisco |
Keto friendly |
177 |
12g |
16.36 g |
0 |
0 |
0 |
1.7g |
32mg |
0.00 g |
100 g
|
Oil, ucuhuba butter |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
85g |
0 |
0.00 g |
100 g
|
Soy protein isolate |
Keto friendly |
335 |
3.4g |
88.32 g |
0 |
0 |
0 |
0.4g |
0 |
0.00 g |
100 g
|
Fish, raw, milkfish |
Keto friendly |
148 |
6.7g |
20.53 g |
0 |
0 |
0 |
1.7g |
52mg |
0 |
100 g
|
Fish, raw, monkfish |
Keto friendly |
76 |
1.5g |
14.48 g |
0 |
0 |
0 |
0.3g |
25mg |
0 |
100 g
|
Oil, apricot kernel |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
6.3g |
0 |
0.00 g |
100 g
|
Emu, raw, full rump |
Keto friendly |
112 |
1.6g |
22.83 g |
0 |
0 |
0 |
0.4g |
85mg |
0.00 g |
100 g
|
Game meat, raw, elk |
Keto friendly |
111 |
1.5g |
22.95 g |
0 |
0 |
0 |
0.5g |
55mg |
0 |
100 g
|
Ostrich, raw, round |
Keto friendly |
116 |
2.4g |
21.99 g |
0 |
0 |
0 |
0.8g |
71mg |
0.00 g |
100 g
|
Fish, raw, mahimahi |
Keto friendly |
85 |
0.7g |
18.50 g |
0 |
0 |
0 |
0.2g |
73mg |
0 |
100 g
|
Fish, raw, bluefish |
Keto friendly |
124 |
4.2g |
20.04 g |
0 |
0 |
0 |
0.9g |
59mg |
0 |
100 g
|
Fish oil, cod liver |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
23g |
570mg |
0 |
100 g
|
Fish, raw, tilefish |
Keto friendly |
96 |
2.3g |
17.50 g |
0 |
0 |
0 |
0.4g |
50mg |
0 |
100 g
|
Fish, raw, tilapia |
Keto friendly |
96 |
1.7g |
20.08 g |
0 |
0 |
0 |
0.6g |
50mg |
0.00 g |
100 g
|
Turtle, raw, green |
Keto friendly |
89 |
0.5g |
19.80 g |
0 |
0 |
0 |
0.1g |
50mg |
0.00 g |
100 g
|
Fish, raw, haddock |
Keto friendly |
74 |
0.5g |
16.32 g |
0 |
0 |
0 |
0.1g |
54mg |
0.00 g |
100 g
|
Ground turkey, raw |
Keto friendly |
148 |
7.7g |
19.66 g |
0 |
0 |
0 |
2g |
69mg |
0.00 g |
100 g
|
Oil, nutmeg butter |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
90g |
0 |
0.00 g |
100 g
|
Fish oil, menhaden |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
30g |
521mg |
0 |
100 g
|
Fish, raw, lingcod |
Keto friendly |
85 |
1.1g |
17.66 g |
0 |
0 |
0 |
0.2g |
52mg |
0 |
100 g
|
Fat, mutton tallow |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
47g |
102mg |
0.00 g |
100 g
|
Fish oil, sardine |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
30g |
710mg |
0 |
100 g
|
Fish oil, herring |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
21g |
766mg |
0 |
100 g
|
Ostrich, raw, fan |
Keto friendly |
117 |
2.7g |
21.81 g |
0 |
0 |
0 |
1g |
73mg |
0.00 g |
100 g
|
Fish, raw, burbot |
Keto friendly |
90 |
0.8g |
19.31 g |
0 |
0 |
0 |
0.2g |
60mg |
0 |
100 g
|
Oil, cocoa butter |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
60g |
0 |
0.00 g |
100 g
|
Veal, raw, ground |
Keto friendly |
197 |
13g |
18.58 g |
0 |
0 |
0 |
5.1g |
49mg |
0.00 g |
100 g
|
Emu, raw, ground |
Keto friendly |
134 |
4g |
22.77 g |
0 |
0 |
0 |
1g |
69mg |
0.00 g |
100 g
|
Fish, raw, cisco |
Keto friendly |
98 |
1.9g |
18.99 g |
0 |
0 |
0 |
0.4g |
50mg |
0 |
100 g
|
Fish oil, salmon |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
20g |
485mg |
0 |
100 g
|
Fat, beef tallow |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
50g |
109mg |
0.00 g |
100 g
|
Headcheese, pork |
Keto friendly |
157 |
11g |
13.83 g |
0 |
0 |
0 |
3.4g |
69mg |
0.00 g |
100 g
|
Emu, raw, oyster |
Keto friendly |
141 |
4.9g |
22.81 g |
0 |
0 |
0 |
1.2g |
81mg |
0.00 g |
100 g
|
Fish, raw, scup |
Keto friendly |
105 |
2.7g |
18.88 g |
0 |
0 |
0 |
0.6g |
52mg |
0.00 g |
100 g
|
Oil, wheat germ |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
19g |
0 |
0.00 g |
100 g
|
Oil, tomatoseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
20g |
0 |
0.00 g |
100 g
|
Fish, raw, spot |
Keto friendly |
123 |
4.9g |
18.51 g |
0 |
0 |
0 |
1.5g |
60mg |
0 |
100 g
|
Fish, raw, carp |
Keto friendly |
127 |
5.6g |
17.83 g |
0 |
0 |
0 |
1.1g |
66mg |
0.00 g |
100 g
|
Fish, raw, cusk |
Keto friendly |
87 |
0.7g |
18.99 g |
0 |
0 |
0 |
0.1g |
41mg |
0 |
100 g
|
Fish, raw, ling |
Keto friendly |
87 |
0.6g |
18.99 g |
0 |
0 |
0 |
0.1g |
40mg |
0 |
100 g
|
Oil, rice bran |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
20g |
0 |
0.00 g |
100 g
|
Oil, poppyseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
14g |
0 |
0.00 g |
100 g
|
Oil, grapeseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
9.6g |
0 |
0.00 g |
100 g
|
Pectin, liquid |
Keto friendly |
11 |
0g |
0.00 g |
2.1 |
2.1 |
0 |
|
0 |
0.00 g |
100 g
|
Frog legs, raw |
Keto friendly |
73 |
0.3g |
16.40 g |
0 |
0 |
0 |
0.1g |
50mg |
0.00 g |
100 g
|
Oil, cupu assu |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
53g |
0 |
0.00 g |
100 g
|
Oil, hazelnut |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.4g |
0 |
0.00 g |
100 g
|
Oil, teaseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
21g |
0 |
0.00 g |
100 g
|
Oil, sheanut |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
47g |
0 |
0.00 g |
100 g
|
Oil, babassu |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
81g |
0 |
0.00 g |
100 g
|
Oil, coconut |
Keto friendly |
892 |
99g |
0.00 g |
0 |
0 |
0 |
82g |
0 |
0.00 g |
100 g
|
Oil, mustard |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
12g |
0 |
0 |
100 g
|
Oil, avocado |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
12g |
0 |
0 |
100 g
|
Fat, chicken |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
30g |
85mg |
0.00 g |
100 g
|
Salt, table |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fat, turkey |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
29g |
102mg |
0.00 g |
100 g
|
Oil, almond |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
8.2g |
0 |
0.00 g |
100 g
|
Oil, walnut |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
9.1g |
0 |
0.00 g |
100 g
|
Oil, canola |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.4g |
0 |
0.00 g |
100 g
|
Fat, goose |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
28g |
100mg |
0 |
100 g
|
Oil, palm |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
49g |
0 |
0.00 g |
100 g
|
Fat, duck |
Keto friendly |
882 |
100g |
0.00 g |
0 |
0 |
0 |
33g |
100mg |
0.00 g |
100 g
|
Goat, raw |
Keto friendly |
109 |
2.3g |
20.60 g |
0 |
0 |
0 |
0.7g |
57mg |
0 |
100 g
|
Oil, oat |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
20g |
0 |
0.00 g |
100 g
|
Lard |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
39g |
95mg |
0.00 g |
100 g
|
Fish, raw, king, mackerel |
Keto friendly |
105 |
2g |
20.28 g |
0 |
0 |
0 |
0.4g |
53mg |
0 |
100 g
|
Fish, raw, striped, mullet |
Keto friendly |
117 |
3.8g |
19.35 g |
0 |
0 |
0 |
1.1g |
49mg |
0.00 g |
100 g
|
Oil, cold pressed, flaxseed |
Keto friendly |
884 |
100g |
0.11 g |
0 |
0 |
0 |
9g |
0 |
0.00 g |
100 g
|
Smelt, dried (Alaska Native) |
Keto friendly |
386 |
18g |
56.19 g |
0 |
0 |
0 |
3.6g |
249mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, ground |
Keto friendly |
283 |
20g |
24.75 g |
0 |
0 |
0 |
8.1g |
97mg |
0.00 g |
100 g
|
Fish, smoked, chinook, salmon |
Keto friendly |
117 |
4.3g |
18.28 g |
0 |
0 |
0 |
0.9g |
23mg |
0.00 g |
100 g
|
Dove, cooked (includes squab) |
Keto friendly |
213 |
13g |
23.90 g |
0 |
0 |
0 |
3.7g |
116mg |
0.00 g |
100 g
|
Crustaceans, raw, queen, crab |
Keto friendly |
90 |
1.2g |
18.50 g |
0 |
0 |
0 |
0.1g |
55mg |
0 |
100 g
|
Ostrich, cooked, inside strip |
Keto friendly |
164 |
4.3g |
29.37 g |
0 |
0 |
0 |
1.7g |
97mg |
0.00 g |
100 g
|
Fish, raw, wild, coho, salmon |
Keto friendly |
146 |
5.9g |
21.62 g |
0 |
0 |
0 |
1.3g |
45mg |
0.00 g |
100 g
|
Oil, salad or cooking, peanut |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
17g |
0 |
0.00 g |
100 g
|
Fish, raw, mixed species, eel |
Keto friendly |
184 |
12g |
18.44 g |
0 |
0 |
0 |
2.4g |
126mg |
0.00 g |
100 g
|
Fish, raw, Atlantic, mackerel |
Keto friendly |
205 |
14g |
18.60 g |
0 |
0 |
0 |
3.3g |
70mg |
0.00 g |
100 g
|
Quail, raw, meat only, breast |
Keto friendly |
123 |
3g |
22.59 g |
0 |
0 |
0 |
0.9g |
58mg |
0 |
100 g
|
Veal, broiled, cooked, ground |
Keto friendly |
172 |
7.6g |
24.38 g |
0 |
0 |
0 |
3g |
103mg |
0.00 g |
100 g
|
Fish, raw, Atlantic, wolffish |
Keto friendly |
96 |
2.4g |
17.50 g |
0 |
0 |
0 |
0.4g |
46mg |
0 |
100 g
|
Leavening agents, baking soda |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, ling |
Keto friendly |
111 |
0.8g |
24.35 g |
0 |
0 |
0 |
|
51mg |
0 |
100 g
|
Fish, dry heat, cooked, cusk |
Keto friendly |
112 |
0.9g |
24.35 g |
0 |
0 |
0 |
|
53mg |
0 |
100 g
|
Pheasant, meat and skin, raw |
Keto friendly |
181 |
9.3g |
22.70 g |
0 |
0 |
0 |
2.7g |
71mg |
0 |
100 g
|
Oil, salad or cooking, olive |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
14g |
0 |
0.00 g |
100 g
|
Fish, raw, Atlantic, herring |
Keto friendly |
158 |
9g |
17.96 g |
0 |
0 |
0 |
2g |
60mg |
0.00 g |
100 g
|
Fish, raw, spanish, mackerel |
Keto friendly |
139 |
6.3g |
19.29 g |
0 |
0 |
0 |
1.8g |
76mg |
0.00 g |
100 g
|
Ground turkey, raw, fat free |
Keto friendly |
112 |
2g |
23.57 g |
0 |
0 |
0 |
0.5g |
55mg |
0.00 g |
100 g
|
USDA Commodity, canned, beef |
Keto friendly |
246 |
18g |
20.52 g |
0 |
0 |
0 |
8.6g |
77mg |
0.00 g |
100 g
|
Game meat, raw, ground, deer |
Keto friendly |
157 |
7.1g |
21.78 g |
0 |
0 |
0 |
3.4g |
80mg |
0.00 g |
100 g
|
Beef, raw, ground, grass-fed |
Keto friendly |
198 |
13g |
19.42 g |
0 |
0 |
0 |
5.3g |
62mg |
0.00 g |
100 g
|
Ostrich, cooked, tip trimmed |
Keto friendly |
145 |
2.6g |
28.49 g |
0 |
0 |
0 |
1g |
85mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, scup |
Keto friendly |
135 |
3.5g |
24.21 g |
0 |
0 |
0 |
|
67mg |
0 |
100 g
|
Fish, dry heat, cooked, spot |
Keto friendly |
158 |
6.3g |
23.73 g |
0 |
0 |
0 |
1.9g |
77mg |
0 |
100 g
|
Babyfood, junior, lamb, meat |
Keto friendly |
112 |
5.2g |
15.20 g |
0 |
0 |
0 |
2.6g |
38mg |
0.00 g |
100 g
|
Oil, and olive, peanut, corn |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
14g |
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, carp |
Keto friendly |
162 |
7.2g |
22.86 g |
0 |
0 |
0 |
1.4g |
84mg |
0 |
100 g
|
Fish, raw, european, anchovy |
Keto friendly |
131 |
4.8g |
20.35 g |
0 |
0 |
0 |
1.3g |
60mg |
0.00 g |
100 g
|
Game meat, raw, wild, rabbit |
Keto friendly |
114 |
2.3g |
21.79 g |
0 |
0 |
0 |
0.7g |
81mg |
0 |
100 g
|
Fish, raw, Atlantic, croaker |
Keto friendly |
104 |
3.2g |
17.78 g |
0 |
0 |
0 |
1.1g |
61mg |
0.00 g |
100 g
|
Fish, raw, Atlantic, pollock |
Keto friendly |
92 |
1g |
19.44 g |
0 |
0 |
0 |
0.1g |
71mg |
0.00 g |
100 g
|
Beverages, well, tap, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Oil, walrus (Alaska Native) |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
|
120mg |
0 |
100 g
|
Ostrich, raw, outside strip |
Keto friendly |
120 |
2.2g |
23.36 g |
0 |
0 |
0 |
0.8g |
79mg |
0.00 g |
100 g
|
Quail, total edible, cooked |
Keto friendly |
227 |
14g |
25.10 g |
0 |
0 |
0 |
4g |
86mg |
0.00 g |
100 g
|
Fish, raw, european, turbot |
Keto friendly |
95 |
3g |
16.05 g |
0 |
0 |
0 |
0.8g |
48mg |
0 |
100 g
|
Ostrich, cooked, inside leg |
Keto friendly |
141 |
1.9g |
29.01 g |
0 |
0 |
0 |
0.7g |
73mg |
0.00 g |
100 g
|
Pork, cooked, ground, fresh |
Keto friendly |
297 |
21g |
25.69 g |
0 |
0 |
0 |
7.7g |
94mg |
0.00 g |
100 g
|
Fish, raw, freshwater, drum |
Keto friendly |
119 |
4.9g |
17.54 g |
0 |
0 |
0 |
1.1g |
64mg |
0 |
100 g
|
Pork, raw, salt pork, cured |
Keto friendly |
748 |
81g |
5.05 g |
0 |
0 |
0 |
29g |
86mg |
0.00 g |
100 g
|
Fish, raw, Pacific, herring |
Keto friendly |
195 |
14g |
16.39 g |
0 |
0 |
0 |
3.3g |
77mg |
0 |
100 g
|
Fish, raw, florida, pompano |
Keto friendly |
164 |
9.5g |
18.48 g |
0 |
0 |
0 |
3.5g |
50mg |
0.00 g |
100 g
|
Game meat, raw, ground, elk |
Keto friendly |
172 |
8.8g |
21.76 g |
0 |
0 |
0 |
3.5g |
66mg |
0.00 g |
100 g
|
Guinea hen, raw, meat only |
Keto friendly |
110 |
2.5g |
20.64 g |
0 |
0 |
0 |
0.6g |
63mg |
0 |
100 g
|
Vegetable oil, palm kernel |
Keto friendly |
862 |
100g |
0.00 g |
0 |
0 |
0 |
82g |
0 |
0.00 g |
100 g
|
Fish, raw, chinook, salmon |
Keto friendly |
179 |
10g |
19.93 g |
0 |
0 |
0 |
3.1g |
50mg |
0.00 g |
100 g
|
Game meat, raw, wild, boar |
Keto friendly |
122 |
3.3g |
21.51 g |
0 |
0 |
0 |
1g |
0 |
0 |
100 g
|
Ostrich, raw, inside strip |
Keto friendly |
127 |
2.9g |
23.69 g |
0 |
0 |
0 |
0.9g |
73mg |
0.00 g |
100 g
|
Fish, raw, sockeye, salmon |
Keto friendly |
131 |
4.7g |
22.25 g |
0 |
0 |
0 |
0.8g |
51mg |
0.00 g |
100 g
|
Bratwurst, cooked, chicken |
Keto friendly |
176 |
10g |
19.44 g |
0 |
0 |
0 |
|
71mg |
0.00 g |
100 g
|
Fish, raw, american, shad |
Keto friendly |
197 |
14g |
16.93 g |
0 |
0 |
0 |
3.1g |
75mg |
0.00 g |
100 g
|
Fish, raw, rainbow, smelt |
Keto friendly |
97 |
2.4g |
17.63 g |
0 |
0 |
0 |
0.5g |
70mg |
0.00 g |
100 g
|
Quail, raw, meat and skin |
Keto friendly |
192 |
12g |
19.63 g |
0 |
0 |
0 |
3.4g |
76mg |
0 |
100 g
|
Corned beef loaf, jellied |
Keto friendly |
153 |
6.1g |
22.90 g |
0 |
0 |
0 |
2.6g |
47mg |
0 |
100 g
|
Ostrich, raw, outside leg |
Keto friendly |
115 |
2g |
22.86 g |
0 |
0 |
0 |
0.6g |
65mg |
0.00 g |
100 g
|
Fish, raw, orange, roughy |
Keto friendly |
76 |
0.7g |
16.41 g |
0 |
0 |
0 |
|
60mg |
0.00 g |
100 g
|
Snacks, plain, pork skins |
Keto friendly |
544 |
31g |
61.30 g |
0 |
0 |
0 |
11g |
95mg |
0.00 g |
100 g
|
Pork, raw, backfat, fresh |
Keto friendly |
812 |
89g |
2.92 g |
0 |
0 |
0 |
32g |
57mg |
0.00 g |
100 g
|
Gravy, au jus, CAMPBELL'S |
Keto friendly |
8 |
0g |
1.69 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Ostrich, raw, tip trimmed |
Keto friendly |
114 |
2.3g |
21.85 g |
0 |
0 |
0 |
0.9g |
72mg |
0.00 g |
100 g
|
Ostrich, cooked, top loin |
Keto friendly |
155 |
3.9g |
28.12 g |
0 |
0 |
0 |
1.3g |
93mg |
0.00 g |
100 g
|
Fish, raw, northern, pike |
Keto friendly |
88 |
0.7g |
19.26 g |
0 |
0 |
0 |
0.1g |
39mg |
0.00 g |
100 g
|
Pheasant, meat only, raw |
Keto friendly |
133 |
3.6g |
23.57 g |
0 |
0 |
0 |
1.2g |
66mg |
0 |
100 g
|
Fish, raw, Atlantic, cod |
Keto friendly |
82 |
0.7g |
17.81 g |
0 |
0 |
0 |
0.1g |
43mg |
0.00 g |
100 g
|
Pork, raw, ground, fresh |
Keto friendly |
263 |
21g |
16.88 g |
0 |
0 |
0 |
7.9g |
72mg |
0 |
100 g
|
Fish, raw, white, sucker |
Keto friendly |
92 |
2.3g |
16.76 g |
0 |
0 |
0 |
0.5g |
41mg |
0 |
100 g
|
Ostrich, raw, inside leg |
Keto friendly |
111 |
1.7g |
22.39 g |
0 |
0 |
0 |
0.6g |
66mg |
0.00 g |
100 g
|
Animal fat, bacon grease |
Keto friendly |
897 |
100g |
0.00 g |
0 |
0 |
0 |
39g |
95mg |
0.00 g |
100 g
|
Pork, pickled pork hocks |
Keto friendly |
171 |
11g |
19.11 g |
0 |
0 |
0 |
3.2g |
89mg |
0.00 g |
100 g
|
Ostrich, raw, tenderloin |
Keto friendly |
123 |
3.2g |
22.07 g |
0 |
0 |
0 |
1.2g |
80mg |
0.00 g |
100 g
|
Fish, raw, striped, bass |
Keto friendly |
97 |
2.3g |
17.73 g |
0 |
0 |
0 |
0.5g |
80mg |
0 |
100 g
|
Game meat, raw, squirrel |
Keto friendly |
120 |
3.2g |
21.23 g |
0 |
0 |
0 |
0.4g |
83mg |
0 |
100 g
|
Jellyfish, salted, dried |
Keto friendly |
36 |
1.4g |
5.50 g |
0 |
0 |
0 |
0.3g |
5mg |
0.00 g |
100 g
|
Fish, raw, walleye, pike |
Keto friendly |
93 |
1.2g |
19.14 g |
0 |
0 |
0 |
0.2g |
86mg |
0 |
100 g
|
Veal, raw, seam fat only |
Keto friendly |
444 |
44g |
12.53 g |
0 |
0 |
0 |
14g |
83mg |
0.00 g |
100 g
|
Game meat, raw, antelope |
Keto friendly |
114 |
2g |
22.38 g |
0 |
0 |
0 |
0.7g |
95mg |
0 |
100 g
|
Bratwurst, cooked, veal |
Keto friendly |
341 |
32g |
13.99 g |
0 |
0 |
0 |
15g |
79mg |
0.00 g |
100 g
|
Water, generic, bottled |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, raw, chum, salmon |
Keto friendly |
120 |
3.8g |
20.14 g |
0 |
0 |
0 |
0.8g |
74mg |
0 |
100 g
|
Fish, smoked, sablefish |
Keto friendly |
257 |
20g |
17.65 g |
0 |
0 |
0 |
4.2g |
64mg |
0 |
100 g
|
Game meat, raw, muskrat |
Keto friendly |
162 |
8.1g |
20.76 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, raw, pink, salmon |
Keto friendly |
127 |
4.4g |
20.50 g |
0 |
0 |
0 |
0.8g |
46mg |
0.00 g |
100 g
|
Octopus (Alaska Native) |
Keto friendly |
56 |
0.8g |
12.30 g |
0 |
0 |
0 |
0.2g |
41mg |
0 |
100 g
|
Ostrich, cooked, oyster |
Keto friendly |
159 |
4g |
28.81 g |
0 |
0 |
0 |
1.7g |
90mg |
0.00 g |
100 g
|
Pork, raw, belly, fresh |
Keto friendly |
518 |
53g |
9.34 g |
0 |
0 |
0 |
19g |
72mg |
0.00 g |
100 g
|
Cheese, soft type, goat |
Keto friendly |
264 |
21g |
18.52 g |
0 |
0 |
0 |
15g |
46mg |
0.00 g |
100 g
|
Game meat, raw, caribou |
Keto friendly |
127 |
3.4g |
22.63 g |
0 |
0 |
0 |
1.3g |
83mg |
0 |
100 g
|
Fish, salted, mackerel |
Keto friendly |
305 |
25g |
18.50 g |
0 |
0 |
0 |
7.1g |
95mg |
0.00 g |
100 g
|
Fish, raw, ocean, pout |
Keto friendly |
79 |
0.9g |
16.64 g |
0 |
0 |
0 |
0.3g |
52mg |
0 |
100 g
|
Game meat, raw, beaver |
Keto friendly |
146 |
4.8g |
24.05 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Whale, eyes (Alaska Native), beluga |
Keto friendly |
291 |
23g |
19.60 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Walrus, dried (Alaska Native), meat |
Keto friendly |
251 |
2.6g |
57.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Crustaceans, raw, alaska king, crab |
Keto friendly |
84 |
0.6g |
18.29 g |
0 |
0 |
0 |
0.1g |
42mg |
0 |
100 g
|
Fish, raw, mixed species, whitefish |
Keto friendly |
134 |
5.9g |
19.09 g |
0 |
0 |
0 |
0.9g |
60mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, caribou |
Keto friendly |
167 |
4.4g |
29.77 g |
0 |
0 |
0 |
1.7g |
109mg |
0.00 g |
100 g
|
Tea, Hohoysi (Hopi), brewed, herbal |
Keto friendly |
2 |
0.2g |
0.12 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, raw, mixed species, sea bass |
Keto friendly |
97 |
2g |
18.43 g |
0 |
0 |
0 |
0.5g |
41mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, sheepshead |
Keto friendly |
126 |
1.6g |
26.02 g |
0 |
0 |
0 |
0.4g |
64mg |
0 |
100 g
|
Fish, raw, mixed species, seatrout |
Keto friendly |
104 |
3.6g |
16.74 g |
0 |
0 |
0 |
1g |
83mg |
0 |
100 g
|
Fish, dry heat, cooked, butterfish |
Keto friendly |
187 |
10g |
22.15 g |
0 |
0 |
0 |
|
83mg |
0 |
100 g
|
Emu, broiled, cooked, inside drums |
Keto friendly |
156 |
2g |
32.38 g |
0 |
0 |
0 |
0.7g |
91mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, beaver |
Keto friendly |
212 |
7g |
34.85 g |
0 |
0 |
0 |
2.1g |
117mg |
0.00 g |
100 g
|
Fish, raw, mixed species, sturgeon |
Keto friendly |
105 |
4g |
16.14 g |
0 |
0 |
0 |
0.9g |
60mg |
0.00 g |
100 g
|
Chicken, raw, all classes, gizzard |
Keto friendly |
94 |
2.1g |
17.66 g |
0 |
0 |
0 |
0.5g |
240mg |
0.00 g |
100 g
|
Butter, without salt, stick, light |
Keto friendly |
499 |
55g |
3.30 g |
0 |
0 |
0 |
34g |
106mg |
0.00 g |
100 g
|
Pork, cooked, separable fat, fresh |
Keto friendly |
626 |
66g |
7.06 g |
0 |
0 |
0 |
24g |
79mg |
0.00 g |
100 g
|
Duck, raw, meat only, breast, wild |
Keto friendly |
123 |
4.3g |
19.85 g |
0 |
0 |
0 |
1.3g |
77mg |
0 |
100 g
|
Beverages, PERRIER, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Oil, whale (Alaska Native), beluga |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
14g |
0 |
0.00 g |
100 g
|
Seal, meat (Alaska Native), ringed |
Keto friendly |
142 |
3.2g |
28.40 g |
0 |
0 |
0 |
0.8g |
90mg |
0 |
100 g
|
Sea cucumber, yane (Alaska Native) |
Keto friendly |
56 |
0.4g |
13.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, raw, farmed, rainbow, trout |
Keto friendly |
141 |
6.2g |
19.94 g |
0 |
0 |
0 |
1.4g |
59mg |
0.00 g |
100 g
|
Pork, cooked, rendered fat, bacon |
Keto friendly |
898 |
100g |
0.07 g |
0 |
0 |
0 |
32g |
97mg |
0.00 g |
100 g
|
Walrus, raw (Alaska Native), meat |
Keto friendly |
199 |
14g |
19.20 g |
0 |
0 |
0 |
2.6g |
80mg |
0 |
100 g
|
Fish, dry heat, cooked, sablefish |
Keto friendly |
250 |
20g |
17.19 g |
0 |
0 |
0 |
4.1g |
63mg |
0 |
100 g
|
Fish, raw, wild, channel, catfish |
Keto friendly |
95 |
2.8g |
16.38 g |
0 |
0 |
0 |
0.7g |
58mg |
0 |
100 g
|
Fish, raw, mixed species, grouper |
Keto friendly |
92 |
1g |
19.38 g |
0 |
0 |
0 |
0.2g |
37mg |
0 |
100 g
|
Turkey, raw, all classes, gizzard |
Keto friendly |
111 |
3.4g |
18.80 g |
0 |
0 |
0 |
0.9g |
271mg |
0.00 g |
100 g
|
Chicken, raw, meat only, roasting |
Keto friendly |
111 |
2.7g |
20.33 g |
0 |
0 |
0 |
0.7g |
65mg |
0.00 g |
100 g
|
Fish, raw, wild, Atlantic, salmon |
Keto friendly |
142 |
6.3g |
19.84 g |
0 |
0 |
0 |
1g |
55mg |
0 |
100 g
|
Bear, meat (Alaska Native), black |
Keto friendly |
155 |
8.3g |
20.10 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Caribou, raw (Alaska Native), eye |
Keto friendly |
326 |
31g |
10.80 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, raw, yellowfin, fresh, tuna |
Keto friendly |
109 |
0.5g |
24.40 g |
0 |
0 |
0 |
0.2g |
39mg |
0.00 g |
100 g
|
Fish, raw, mixed species, snapper |
Keto friendly |
100 |
1.3g |
20.51 g |
0 |
0 |
0 |
0.3g |
37mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, horse |
Keto friendly |
175 |
6.1g |
28.14 g |
0 |
0 |
0 |
1.9g |
68mg |
0 |
100 g
|
Game meat, roasted, cooked, moose |
Keto friendly |
134 |
1g |
29.27 g |
0 |
0 |
0 |
0.3g |
78mg |
0.00 g |
100 g
|
Gelatins, unsweetened, dry powder |
Keto friendly |
335 |
0.1g |
85.60 g |
0 |
0 |
0 |
0.1g |
0 |
0.00 g |
100 g
|
Oil, salad or cooking, cottonseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
26g |
0 |
0.00 g |
100 g
|
Fish, kippered, Atlantic, herring |
Keto friendly |
217 |
12g |
24.58 g |
0 |
0 |
0 |
2.8g |
82mg |
0.00 g |
100 g
|
Oil, spotted seal (Alaska Native) |
Keto friendly |
894 |
99g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Game meat, simmered, cooked, bear |
Keto friendly |
259 |
13g |
32.42 g |
0 |
0 |
0 |
3.5g |
98mg |
0.00 g |
100 g
|
Fish, raw, mixed species, whiting |
Keto friendly |
90 |
1.3g |
18.31 g |
0 |
0 |
0 |
0.2g |
67mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, swordfish |
Keto friendly |
172 |
7.9g |
23.45 g |
0 |
0 |
0 |
1.9g |
78mg |
0.00 g |
100 g
|
Moose, raw (Alaska Native), meat |
Keto friendly |
103 |
1.5g |
22.30 g |
0 |
0 |
0 |
0.2g |
54mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mahimahi |
Keto friendly |
109 |
0.9g |
23.72 g |
0 |
0 |
0 |
0.2g |
94mg |
0 |
100 g
|
Emu, broiled, cooked, fan fillet |
Keto friendly |
154 |
2.3g |
31.27 g |
0 |
0 |
0 |
0.6g |
82mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, milkfish |
Keto friendly |
190 |
8.6g |
26.32 g |
0 |
0 |
0 |
|
67mg |
0 |
100 g
|
Fish, dry heat, cooked, monkfish |
Keto friendly |
97 |
2g |
18.56 g |
0 |
0 |
0 |
|
32mg |
0 |
100 g
|
Pheasant, raw, meat only, breast |
Keto friendly |
133 |
3.3g |
24.37 g |
0 |
0 |
0 |
1.1g |
58mg |
0 |
100 g
|
Fish, raw, Atlantic, ocean perch |
Keto friendly |
79 |
1.5g |
15.31 g |
0 |
0 |
0 |
0.3g |
52mg |
0.00 g |
100 g
|
Emu, pan-broiled, cooked, ground |
Keto friendly |
163 |
4.7g |
28.43 g |
0 |
0 |
0 |
1.2g |
87mg |
0.00 g |
100 g
|
Soup, home-prepared, fish, stock |
Keto friendly |
16 |
0.8g |
2.26 g |
0 |
0 |
0 |
0.2g |
1mg |
0.00 g |
100 g
|
Fish, raw, skipjack, fresh, tuna |
Keto friendly |
103 |
1g |
22.00 g |
0 |
0 |
0 |
0.3g |
47mg |
0 |
100 g
|
Fish, raw, pumpkin seed, sunfish |
Keto friendly |
89 |
0.7g |
19.40 g |
0 |
0 |
0 |
0.1g |
67mg |
0 |
100 g
|
Beverages, municipal, tap, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Game meat, roasted, cooked, goat |
Keto friendly |
143 |
3g |
27.10 g |
0 |
0 |
0 |
0.9g |
75mg |
0.00 g |
100 g
|
Chicken, raw, meat only, stewing |
Keto friendly |
148 |
6.3g |
21.26 g |
0 |
0 |
0 |
1.6g |
63mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, bluefish |
Keto friendly |
159 |
5.4g |
25.69 g |
0 |
0 |
0 |
1.2g |
76mg |
0 |
100 g
|
Beverages, club soda, carbonated |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, canned, corned beef, cured |
Keto friendly |
250 |
15g |
27.10 g |
0 |
0 |
0 |
6.2g |
86mg |
0.00 g |
100 g
|
Bison, cooked, grass-fed, ground |
Keto friendly |
179 |
8.6g |
25.45 g |
0 |
0 |
0 |
3.5g |
71mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, deer |
Keto friendly |
158 |
3.2g |
30.21 g |
0 |
0 |
0 |
1.3g |
112mg |
0 |
100 g
|
Fish, dry heat, cooked, tilefish |
Keto friendly |
147 |
4.7g |
24.49 g |
0 |
0 |
0 |
0.9g |
64mg |
0 |
100 g
|
Beverages, brewed, hibiscus, tea |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beverages, drinking, tap, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, raw, mixed species, shark |
Keto friendly |
130 |
4.5g |
20.98 g |
0 |
0 |
0 |
0.9g |
51mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, tilapia |
Keto friendly |
128 |
2.7g |
26.15 g |
0 |
0 |
0 |
0.9g |
57mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, lingcod |
Keto friendly |
109 |
1.4g |
22.64 g |
0 |
0 |
0 |
0.3g |
67mg |
0 |
100 g
|
Turkey, raw, all classes, liver |
Keto friendly |
128 |
5.5g |
18.26 g |
0 |
0 |
0 |
1.7g |
415mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, haddock |
Keto friendly |
90 |
0.6g |
19.99 g |
0 |
0 |
0 |
0.1g |
66mg |
0.00 g |
100 g
|
Beverages, Malt liquor beverage |
Keto friendly |
40 |
0g |
0.35 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Emu, broiled, cooked, full rump |
Keto friendly |
168 |
2.7g |
33.67 g |
0 |
0 |
0 |
0.9g |
129mg |
0.00 g |
100 g
|
Crustaceans, canned, blue, crab |
Keto friendly |
83 |
0.7g |
17.88 g |
0 |
0 |
0 |
0.2g |
97mg |
0.00 g |
100 g
|
Butter, with salt, stick, light |
Keto friendly |
499 |
55g |
3.30 g |
0 |
0 |
0 |
34g |
106mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, elk |
Keto friendly |
146 |
1.9g |
30.19 g |
0 |
0 |
0 |
0.7g |
73mg |
0 |
100 g
|
Fish, raw, farmed, coho, salmon |
Keto friendly |
160 |
7.7g |
21.27 g |
0 |
0 |
0 |
1.8g |
51mg |
0 |
100 g
|
Pork, raw, separable fat, fresh |
Keto friendly |
632 |
66g |
9.25 g |
0 |
0 |
0 |
22g |
72mg |
0.00 g |
100 g
|
Babyfood, junior, chicken, meat |
Keto friendly |
146 |
9.6g |
14.00 g |
0 |
0 |
0 |
2.5g |
59mg |
0.00 g |
100 g
|
Squab, raw, meat only, (pigeon) |
Keto friendly |
142 |
7.5g |
17.50 g |
0 |
0 |
0 |
2g |
90mg |
0 |
100 g
|
Fish, raw, mixed species, perch |
Keto friendly |
91 |
0.9g |
19.39 g |
0 |
0 |
0 |
0.2g |
90mg |
0.00 g |
100 g
|
Veal, cooked, external fat only |
Keto friendly |
540 |
53g |
15.28 g |
0 |
0 |
0 |
18g |
85mg |
0.00 g |
100 g
|
Fish, raw, bluefin, fresh, tuna |
Keto friendly |
144 |
4.9g |
23.33 g |
0 |
0 |
0 |
1.3g |
38mg |
0.00 g |
100 g
|
Fish, raw, mixed species, trout |
Keto friendly |
148 |
6.6g |
20.77 g |
0 |
0 |
0 |
1.1g |
58mg |
0.00 g |
100 g
|
Fish, raw, wild, rainbow, trout |
Keto friendly |
119 |
3.5g |
20.48 g |
0 |
0 |
0 |
0.7g |
59mg |
0 |
100 g
|
Fish, dry heat, cooked, burbot |
Keto friendly |
115 |
1g |
24.76 g |
0 |
0 |
0 |
0.2g |
77mg |
0 |
100 g
|
Babyfood, strained, pork, meat |
Keto friendly |
124 |
7.1g |
14.00 g |
0 |
0 |
0 |
2.4g |
48mg |
0.00 g |
100 g
|
Guinea hen, raw, meat and skin |
Keto friendly |
158 |
6.5g |
23.40 g |
0 |
0 |
0 |
1.8g |
74mg |
0 |
100 g
|
Pheasant, total edible, cooked |
Keto friendly |
239 |
12g |
32.40 g |
0 |
0 |
0 |
3.9g |
89mg |
0.00 g |
100 g
|
Duck, raw, meat and skin, wild |
Keto friendly |
211 |
15g |
17.42 g |
0 |
0 |
0 |
5g |
80mg |
0 |
100 g
|
Oil, salad or cooking, soybean |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
16g |
0 |
0.00 g |
100 g
|
Ostrich, cooked, outside strip |
Keto friendly |
156 |
3.8g |
28.55 g |
0 |
0 |
0 |
1.4g |
93mg |
0.00 g |
100 g
|
Game meat , raw, ground, bison |
Keto friendly |
223 |
16g |
18.67 g |
0 |
0 |
0 |
6.8g |
70mg |
0.00 g |
100 g
|
Emu, broiled, cooked, top loin |
Keto friendly |
152 |
3.1g |
29.07 g |
0 |
0 |
0 |
0.8g |
88mg |
0.00 g |
100 g
|
Game meat, raw, water, buffalo |
Keto friendly |
99 |
1.4g |
20.39 g |
0 |
0 |
0 |
0.5g |
46mg |
0 |
100 g
|
Pheasant, raw, meat only, leg |
Keto friendly |
134 |
4.3g |
22.20 g |
0 |
0 |
0 |
1.5g |
80mg |
0 |
100 g
|
Oil, salad or cooking, sesame |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
14g |
0 |
0.00 g |
100 g
|
Fish, raw, Greenland, halibut |
Keto friendly |
186 |
14g |
14.37 g |
0 |
0 |
0 |
2.4g |
46mg |
0.00 g |
100 g
|
Turkey sausage, cooked, fresh |
Keto friendly |
196 |
10g |
23.89 g |
0 |
0 |
0 |
2.3g |
92mg |
0.00 g |
100 g
|
Squirrel, meat (Alaska Native), ground |
Keto friendly |
111 |
3.8g |
19.30 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Bear, raw (Alaska Native), meat, polar |
Keto friendly |
130 |
3.1g |
25.60 g |
0 |
0 |
0 |
0.6g |
0 |
0 |
100 g
|
Beverages, POLAND SPRING, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, dry heat, cooked, florida, pompano |
Keto friendly |
211 |
12g |
23.69 g |
0 |
0 |
0 |
4.5g |
64mg |
0 |
100 g
|
Oil, fully hydrogenated, soy, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
94g |
0 |
0.00 g |
100 g
|
Veal, raw, separable lean and fat, shank |
Keto friendly |
107 |
3.3g |
19.28 g |
0 |
0 |
0 |
1.2g |
63mg |
0.00 g |
100 g
|
Whale, raw (Alaska Native), meat, beluga |
Keto friendly |
111 |
0.5g |
26.50 g |
0 |
0 |
0 |
0.1g |
80mg |
0.00 g |
100 g
|
Lamb, raw, brains, imported, New Zealand |
Keto friendly |
118 |
8g |
11.33 g |
0 |
0 |
0 |
1g |
2100mg |
0.00 g |
100 g
|
Turkey from whole, raw, meat only, neck |
Keto friendly |
125 |
6g |
16.51 g |
0 |
0 |
0 |
1.6g |
115mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, striped, mullet |
Keto friendly |
150 |
4.9g |
24.81 g |
0 |
0 |
0 |
1.4g |
63mg |
0 |
100 g
|
Veal, raw, separable lean only, sirloin |
Keto friendly |
110 |
2.6g |
20.20 g |
0 |
0 |
0 |
0.8g |
79mg |
0 |
100 g
|
Fish, New York State, raw, brook, trout |
Keto friendly |
110 |
2.7g |
21.23 g |
0 |
0 |
0 |
0.6g |
60mg |
0 |
100 g
|
Sea lion, meat (Alaska Native), Steller |
Keto friendly |
120 |
1.9g |
25.85 g |
0 |
0 |
0 |
|
64mg |
0 |
100 g
|
Fish, dry heat, cooked, sockeye, salmon |
Keto friendly |
156 |
5.6g |
26.48 g |
0 |
0 |
0 |
1g |
61mg |
0.00 g |
100 g
|
Owl, raw (Alaska Native), flesh, horned |
Keto friendly |
136 |
5g |
22.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, dry heat, cooked, chinook, salmon |
Keto friendly |
231 |
13g |
25.72 g |
0 |
0 |
0 |
3.2g |
85mg |
0 |
100 g
|
Goose, raw, meat and skin, domesticated |
Keto friendly |
371 |
34g |
15.86 g |
0 |
0 |
0 |
9.8g |
80mg |
0 |
100 g
|
Game meat, stewed, cooked, wild, rabbit |
Keto friendly |
173 |
3.5g |
33.02 g |
0 |
0 |
0 |
1.1g |
123mg |
0.00 g |
100 g
|
Oil, (approx. 65%), linoleic, sunflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
10g |
0 |
0.00 g |
100 g
|
Restaurant, sirloin steak, family style |
Keto friendly |
195 |
8.5g |
29.80 g |
0 |
0 |
0 |
3.1g |
87mg |
0.55 g |
100 g
|
Fish, raw (Alaska Native), Chum, Salmon |
Keto friendly |
116 |
3.7g |
20.69 g |
0 |
0 |
0 |
0.5g |
59mg |
0.00 g |
100 g
|
Mayonnaise, with olive oil, reduced fat |
Keto friendly |
361 |
40g |
0.37 g |
0 |
0 |
0 |
5.4g |
33mg |
0.00 g |
100 g
|
Lamb, raw, heart, imported, New Zealand |
Keto friendly |
105 |
3.7g |
18.09 g |
0 |
0 |
0 |
1g |
119mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, king, mackerel |
Keto friendly |
134 |
2.6g |
26.00 g |
0 |
0 |
0 |
0.5g |
68mg |
0 |
100 g
|
Beverages, regular, brewed, green, tea |
Keto friendly |
1 |
0g |
0.22 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Duck, raw, meat and skin, domesticated |
Keto friendly |
404 |
39g |
11.49 g |
0 |
0 |
0 |
13g |
76mg |
0.00 g |
100 g
|
Veal, raw, separable lean and fat, rib |
Keto friendly |
162 |
9g |
18.86 g |
0 |
0 |
0 |
3.7g |
82mg |
0 |
100 g
|
Fish oil, fully hydrogenated, menhaden |
Keto friendly |
902 |
100g |
0.00 g |
0 |
0 |
0 |
96g |
500mg |
0 |
100 g
|
Game meat, roasted, cooked, wild, boar |
Keto friendly |
160 |
4.4g |
28.30 g |
0 |
0 |
0 |
1.3g |
77mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, rainbow, smelt |
Keto friendly |
124 |
3.1g |
22.60 g |
0 |
0 |
0 |
0.6g |
90mg |
0 |
100 g
|
Fish, dried (Alaska Native), whitefish |
Keto friendly |
371 |
13g |
62.44 g |
0 |
0 |
0 |
2.9g |
266mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, orange, roughy |
Keto friendly |
105 |
0.9g |
22.64 g |
0 |
0 |
0 |
|
80mg |
0.00 g |
100 g
|
Chicken, with broth, meat only, canned |
Keto friendly |
165 |
8g |
21.77 g |
0 |
0 |
0 |
2.2g |
62mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, american, shad |
Keto friendly |
252 |
18g |
21.71 g |
0 |
0 |
0 |
|
96mg |
0 |
100 g
|
Fish, dry heat, cooked, northern, pike |
Keto friendly |
113 |
0.9g |
24.69 g |
0 |
0 |
0 |
0.2g |
50mg |
0 |
100 g
|
Fish, whole (Alaska Native), blackfish |
Keto friendly |
82 |
1.8g |
15.50 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, smoked, mixed species, whitefish |
Keto friendly |
108 |
0.9g |
23.40 g |
0 |
0 |
0 |
0.2g |
33mg |
0.00 g |
100 g
|
Sea lion, fat (Alaska Native), Steller |
Keto friendly |
850 |
94g |
0.90 g |
0 |
0 |
0 |
|
95mg |
0 |
100 g
|
Beef, raw, separable fat, retail cuts |
Keto friendly |
674 |
71g |
8.21 g |
0 |
0 |
0 |
29g |
99mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, walleye, pike |
Keto friendly |
119 |
1.6g |
24.54 g |
0 |
0 |
0 |
0.3g |
110mg |
0 |
100 g
|
Fish, dried and salted, Atlantic, cod |
Keto friendly |
290 |
2.4g |
62.82 g |
0 |
0 |
0 |
0.5g |
152mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, Atlantic, cod |
Keto friendly |
105 |
0.9g |
22.83 g |
0 |
0 |
0 |
0.2g |
55mg |
0.00 g |
100 g
|
Ascidians (tunughnak) (Alaska Native) |
Keto friendly |
20 |
0.5g |
3.80 g |
0 |
0 |
0 |
0.1g |
7mg |
0 |
100 g
|
Ground turkey, raw, 15% fat, 85% lean |
Keto friendly |
180 |
13g |
16.90 g |
0 |
0 |
0 |
3.4g |
78mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, shank |
Keto friendly |
94 |
1.6g |
19.77 g |
0 |
0 |
0 |
0.6g |
62mg |
0.00 g |
100 g
|
Fish, smoked, mixed species, sturgeon |
Keto friendly |
173 |
4.4g |
31.20 g |
0 |
0 |
0 |
1g |
80mg |
0.00 g |
100 g
|
Oil, sunflower, mid-oleic, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
9g |
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, striped, bass |
Keto friendly |
124 |
3g |
22.73 g |
0 |
0 |
0 |
0.7g |
103mg |
0 |
100 g
|
Fish, dry heat, cooked, white, sucker |
Keto friendly |
119 |
3g |
21.49 g |
0 |
0 |
0 |
0.6g |
53mg |
0 |
100 g
|
CRACKER BARREL, grilled sirloin steak |
Keto friendly |
203 |
8.5g |
31.52 g |
0 |
0 |
0 |
3g |
87mg |
0 |
100 g
|
Beverages, ready to drink, black, tea |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, meat (Alaska Native), devilfish |
Keto friendly |
97 |
5.3g |
11.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Vitasoy USA Nasoya, Lite Silken Tofu |
Keto friendly |
43 |
1.1g |
8.21 g |
0 |
0 |
0 |
0.2g |
0 |
0 |
100 g
|
Water, NAYA, non-carbonated, bottled |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
APPLEBEE'S, 9 oz house sirloin steak |
Keto friendly |
189 |
9.1g |
26.85 g |
0 |
0 |
0 |
3.5g |
79mg |
0.00 g |
100 g
|
Ground turkey, raw, 7% fat, 93% lean |
Keto friendly |
150 |
8.3g |
18.73 g |
0 |
0 |
0 |
2.2g |
74mg |
0.00 g |
100 g
|
Caribou, raw (Alaska Native), tongue |
Keto friendly |
260 |
23g |
13.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Veal, raw, separable fat, Australian |
Keto friendly |
509 |
52g |
9.91 g |
0 |
0 |
0 |
24g |
66mg |
0.00 g |
100 g
|
Ostrich, pan-broiled, cooked, ground |
Keto friendly |
175 |
7.1g |
26.15 g |
0 |
0 |
0 |
1.8g |
83mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, stewing |
Keto friendly |
258 |
20g |
17.55 g |
0 |
0 |
0 |
5.7g |
71mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, chum, salmon |
Keto friendly |
154 |
4.8g |
25.82 g |
0 |
0 |
0 |
1.1g |
95mg |
0 |
100 g
|
Fish, dry heat, cooked, pink, salmon |
Keto friendly |
153 |
5.3g |
24.58 g |
0 |
0 |
0 |
1g |
55mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, squirrel |
Keto friendly |
173 |
4.7g |
30.77 g |
0 |
0 |
0 |
0.5g |
121mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, loin |
Keto friendly |
114 |
2.9g |
21.85 g |
0 |
0 |
0 |
1.1g |
55mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, antelope |
Keto friendly |
150 |
2.7g |
29.45 g |
0 |
0 |
0 |
1g |
126mg |
0 |
100 g
|
Fish, raw, mixed species, yellowtail |
Keto friendly |
146 |
5.2g |
23.14 g |
0 |
0 |
0 |
1.3g |
55mg |
0 |
100 g
|
Veal, cooked, separable fat, breast |
Keto friendly |
521 |
53g |
9.40 g |
0 |
0 |
0 |
21g |
95mg |
0 |
100 g
|
Oil, bowhead (Alaska Native), whale |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Oil, low linolenic, soy, industrial |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Oil, high oleic, canola, industrial |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
6.8g |
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, ocean, pout |
Keto friendly |
102 |
1.2g |
21.33 g |
0 |
0 |
0 |
0.4g |
67mg |
0 |
100 g
|
Chicken, raw, meat and skin, capons |
Keto friendly |
234 |
17g |
18.77 g |
0 |
0 |
0 |
5g |
75mg |
0.00 g |
100 g
|
Beef, jellied, luncheon meat, cured |
Keto friendly |
111 |
3.3g |
19.00 g |
0 |
0 |
0 |
1.4g |
34mg |
0 |
100 g
|
Veal, raw, separable lean only, rib |
Keto friendly |
120 |
3.9g |
19.97 g |
0 |
0 |
0 |
1.2g |
83mg |
0 |
100 g
|
Crustaceans, raw, northern, lobster |
Keto friendly |
77 |
0.8g |
16.52 g |
0 |
0 |
0 |
0.2g |
127mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, opossum |
Keto friendly |
221 |
10g |
30.20 g |
0 |
0 |
0 |
1.2g |
129mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, muskrat |
Keto friendly |
234 |
12g |
30.09 g |
0 |
0 |
0 |
|
121mg |
0 |
100 g
|
Fish, raw (Alaska Native), sheefish |
Keto friendly |
115 |
2.8g |
22.25 g |
0 |
0 |
0 |
0.5g |
56mg |
0.00 g |
100 g
|
Fish, raw, farmed, Atlantic, salmon |
Keto friendly |
208 |
13g |
20.42 g |
0 |
0 |
0 |
3.1g |
55mg |
0.00 g |
100 g
|
Fish, raw, farmed, channel, catfish |
Keto friendly |
119 |
5.9g |
15.23 g |
0 |
0 |
0 |
1.3g |
55mg |
0.00 g |
100 g
|
Goose, raw, meat only, domesticated |
Keto friendly |
161 |
7.1g |
22.75 g |
0 |
0 |
0 |
2.8g |
84mg |
0 |
100 g
|
Game meat, roasted, cooked, raccoon |
Keto friendly |
255 |
15g |
29.20 g |
0 |
0 |
0 |
4.1g |
97mg |
0.00 g |
100 g
|
Squab, raw, meat and skin, (pigeon) |
Keto friendly |
294 |
24g |
18.47 g |
0 |
0 |
0 |
8.4g |
95mg |
0 |
100 g
|
Crustaceans, canned, mixed species, shrimp |
Keto friendly |
100 |
1.4g |
20.42 g |
0 |
0 |
0 |
0.2g |
252mg |
0.00 g |
100 g
|
Alcoholic beverage, 80 proof, rum, distilled |
Keto friendly |
231 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Turkey, simmered, cooked, all classes, liver |
Keto friendly |
189 |
8.2g |
27.00 g |
0 |
0 |
0 |
2.3g |
648mg |
0.00 g |
100 g
|
Turkey, simmered, cooked, all classes, heart |
Keto friendly |
174 |
7.5g |
24.88 g |
0 |
0 |
0 |
1.9g |
359mg |
0.00 g |
100 g
|
Shortening, fractionated palm, confectionery |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
66g |
0 |
0 |
100 g
|
Chicken, raw, meat only, dark meat, roasting |
Keto friendly |
113 |
3.6g |
18.74 g |
0 |
0 |
0 |
0.9g |
72mg |
0.00 g |
100 g
|
Turkey, raw, meat and skin, leg, all classes |
Keto friendly |
144 |
6.7g |
19.54 g |
0 |
0 |
0 |
2.1g |
71mg |
0 |
100 g
|
Fish, dry heat, cooked, mixed species, trout |
Keto friendly |
190 |
8.5g |
26.63 g |
0 |
0 |
0 |
1.5g |
74mg |
0 |
100 g
|
Game meat, pan-broiled, cooked, ground, deer |
Keto friendly |
187 |
8.2g |
26.45 g |
0 |
0 |
0 |
4g |
98mg |
0.00 g |
100 g
|
Fish, moist heat, cooked, wild, coho, salmon |
Keto friendly |
184 |
7.5g |
27.36 g |
0 |
0 |
0 |
1.6g |
57mg |
0 |
100 g
|
Fish, dry heat, cooked, farmed, coho, salmon |
Keto friendly |
178 |
8.2g |
24.30 g |
0 |
0 |
0 |
1.9g |
63mg |
0 |
100 g
|
Alcoholic beverage, 90 proof, gin, distilled |
Keto friendly |
263 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, wild, rainbow, trout |
Keto friendly |
150 |
5.8g |
22.92 g |
0 |
0 |
0 |
1.6g |
69mg |
0 |
100 g
|
Beverages, decaffeinated, brewed, green, tea |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Gums, seed gums (includes locust bean, guar) |
Keto friendly |
332 |
0.5g |
4.60 g |
77.3 |
77.3 |
0 |
0.1g |
0 |
0.00 g |
100 g
|
Fish, drained solids, canned, jack, mackerel |
Keto friendly |
156 |
6.3g |
23.19 g |
0 |
0 |
0 |
1.9g |
79mg |
0.00 g |
100 g
|
Chicken, raw, meat only, light meat, stewing |
Keto friendly |
137 |
4.2g |
23.10 g |
0 |
0 |
0 |
1g |
47mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, perch |
Keto friendly |
117 |
1.2g |
24.86 g |
0 |
0 |
0 |
0.2g |
115mg |
0 |
100 g
|
Beef, raw, sweetbread, imported, New Zealand |
Keto friendly |
303 |
29g |
11.51 g |
0 |
0 |
0 |
12g |
217mg |
0.00 g |
100 g
|
Lamb, raw, sweetbread, imported, New Zealand |
Keto friendly |
72 |
3.2g |
11.00 g |
0 |
0 |
0 |
1.6g |
160mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, bluefin, fresh, tuna |
Keto friendly |
184 |
6.3g |
29.91 g |
0 |
0 |
0 |
1.6g |
49mg |
0 |
100 g
|
Vegetable oil-butter spread, reduced calorie |
Keto friendly |
465 |
53g |
0.00 g |
0 |
0 |
0 |
18g |
54mg |
0.00 g |
100 g
|
Game meat, pan-broiled, cooked, ground, elk |
Keto friendly |
193 |
8.7g |
26.64 g |
0 |
0 |
0 |
4g |
78mg |
0.00 g |
100 g
|
Chicken, raw, skin only, broilers or fryers |
Keto friendly |
349 |
32g |
13.33 g |
0 |
0 |
0 |
9.1g |
109mg |
0.00 g |
100 g
|
Chicken, raw, meat only, broilers or fryers |
Keto friendly |
119 |
3.1g |
21.39 g |
0 |
0 |
0 |
0.8g |
70mg |
0.00 g |
100 g
|
Turkey, raw, meat only, thigh, retail parts |
Keto friendly |
116 |
3.7g |
20.60 g |
0 |
0 |
0 |
0.8g |
78mg |
0.00 g |
100 g
|
Chicken, raw, meat only, dark meat, stewing |
Keto friendly |
157 |
8.1g |
19.70 g |
0 |
0 |
0 |
2.1g |
77mg |
0.00 g |
100 g
|
Fish, raw, mixed species, Pacific, rockfish |
Keto friendly |
90 |
1.3g |
18.36 g |
0 |
0 |
0 |
0.3g |
50mg |
0.00 g |
100 g
|
Crustaceans, moist heat, cooked, blue, crab |
Keto friendly |
83 |
0.7g |
17.88 g |
0 |
0 |
0 |
0.2g |
97mg |
0.00 g |
100 g
|
Beverages, diet, ready-to-drink, green, tea |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.93 g |
100 g
|
Salmon, total can contents, canned, sockeye |
Keto friendly |
153 |
7.2g |
20.63 g |
0 |
0 |
0 |
1.5g |
67mg |
0.00 g |
100 g
|
Fish, raw, mixed species, fresh water, bass |
Keto friendly |
114 |
3.7g |
18.86 g |
0 |
0 |
0 |
0.8g |
68mg |
0 |
100 g
|
Chicken, stewed, cooked, meat only, stewing |
Keto friendly |
237 |
12g |
30.42 g |
0 |
0 |
0 |
3.1g |
83mg |
0.00 g |
100 g
|
Whale, raw (Alaska Native), flipper, beluga |
Keto friendly |
271 |
22g |
19.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Shortening, composite, household, vegetable |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
25g |
0 |
0.00 g |
100 g
|
Fish, drained solids, canned, pink, salmon |
Keto friendly |
138 |
5g |
23.10 g |
0 |
0 |
0 |
0.9g |
83mg |
0.00 g |
100 g
|
Turkey, raw, meat only, wing, retail parts |
Keto friendly |
112 |
2.5g |
22.48 g |
0 |
0 |
0 |
0.5g |
66mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, wild, coho, salmon |
Keto friendly |
139 |
4.3g |
23.45 g |
0 |
0 |
0 |
1.1g |
55mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, Atlantic, wolffish |
Keto friendly |
123 |
3.1g |
22.44 g |
0 |
0 |
0 |
0.5g |
59mg |
0 |
100 g
|
Fish, dry heat, cooked, greenland, halibut |
Keto friendly |
239 |
18g |
18.42 g |
0 |
0 |
0 |
3.1g |
59mg |
0 |
100 g
|
Beef, raw, 90% lean meat / 10% fat, ground |
Keto friendly |
176 |
10g |
20.00 g |
0 |
0 |
0 |
3.9g |
65mg |
0.00 g |
100 g
|
Beef, raw, 85% lean meat / 15% fat, ground |
Keto friendly |
215 |
15g |
18.59 g |
0 |
0 |
0 |
5.7g |
68mg |
0.00 g |
100 g
|
Deer (venison), raw (Alaska Native), sitka |
Keto friendly |
116 |
2.7g |
21.50 g |
0 |
0 |
0 |
0.6g |
18mg |
0 |
100 g
|
Chicken, raw, meat only, cornish game hens |
Keto friendly |
116 |
3.3g |
20.04 g |
0 |
0 |
0 |
0.9g |
91mg |
0.00 g |
100 g
|
Beef, raw, 70% lean meat / 30% fat, ground |
Keto friendly |
332 |
30g |
14.35 g |
0 |
0 |
0 |
12g |
78mg |
0.00 g |
100 g
|
Chiton, gumboots (Alaska Native), leathery |
Keto friendly |
83 |
1.6g |
17.10 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Veal, raw, separable lean and fat, sirloin |
Keto friendly |
152 |
7.8g |
19.07 g |
0 |
0 |
0 |
3.4g |
78mg |
0.00 g |
100 g
|
Whale, dried (Alaska Native), meat, beluga |
Keto friendly |
327 |
5.3g |
69.86 g |
0 |
0 |
0 |
1.2g |
122mg |
0.00 g |
100 g
|
Game meat, raw, separable lean only, bison |
Keto friendly |
109 |
1.8g |
21.62 g |
0 |
0 |
0 |
0.7g |
62mg |
0 |
100 g
|
Game meat, raw, composite of cuts, beefalo |
Keto friendly |
143 |
4.8g |
23.30 g |
0 |
0 |
0 |
2g |
44mg |
0 |
100 g
|
Beef, raw, 75% lean meat / 25% fat, ground |
Keto friendly |
293 |
25g |
15.76 g |
0 |
0 |
0 |
9.6g |
75mg |
0.00 g |
100 g
|
Beef, raw, 80% lean meat / 20% fat, ground |
Keto friendly |
254 |
20g |
17.17 g |
0 |
0 |
0 |
7.6g |
71mg |
0.00 g |
100 g
|
Oil, bearded seal (Oogruk) (Alaska Native) |
Keto friendly |
899 |
100g |
0.56 g |
0 |
0 |
0 |
11g |
52mg |
0 |
100 g
|
Fish, dry heat, cooked, mixed species, eel |
Keto friendly |
236 |
15g |
23.65 g |
0 |
0 |
0 |
3g |
161mg |
0 |
100 g
|
Fish, dry heat, cooked, Atlantic, mackerel |
Keto friendly |
262 |
18g |
23.85 g |
0 |
0 |
0 |
4.2g |
75mg |
0 |
100 g
|
Game meat, roasted, cooked, water, buffalo |
Keto friendly |
131 |
1.8g |
26.83 g |
0 |
0 |
0 |
0.6g |
61mg |
0 |
100 g
|
Fish, dry heat, cooked, Atlantic, pollock |
Keto friendly |
118 |
1.3g |
24.92 g |
0 |
0 |
0 |
0.2g |
91mg |
0 |
100 g
|
Fish, dry heat, cooked, spanish, mackerel |
Keto friendly |
158 |
6.3g |
23.59 g |
0 |
0 |
0 |
1.8g |
73mg |
0 |
100 g
|
Ruffed Grouse, raw, skinless, breast meat |
Keto friendly |
112 |
0.9g |
25.94 g |
0 |
0 |
0 |
0.1g |
40mg |
0.00 g |
100 g
|
Ground turkey, broiled, patties, fat free |
Keto friendly |
138 |
2.5g |
28.99 g |
0 |
0 |
0 |
0.7g |
65mg |
0.00 g |
100 g
|
Caribou, raw (Alaska Native), bone marrow |
Keto friendly |
786 |
84g |
6.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, raw, 95% lean meat / 5% fat, ground |
Keto friendly |
137 |
5g |
21.41 g |
0 |
0 |
0 |
2.2g |
62mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat only, whole |
Keto friendly |
159 |
3.8g |
29.06 g |
0 |
0 |
0 |
1.1g |
101mg |
0.00 g |
100 g
|
Beef, raw, 93% lean meat / 7% fat, ground |
Keto friendly |
152 |
7g |
20.85 g |
0 |
0 |
0 |
2.9g |
63mg |
0.00 g |
100 g
|
Beef, raw, 97% lean meat / 3% fat, ground |
Keto friendly |
121 |
3g |
21.98 g |
0 |
0 |
0 |
1.5g |
60mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, Atlantic, herring |
Keto friendly |
203 |
12g |
23.03 g |
0 |
0 |
0 |
2.6g |
77mg |
0.00 g |
100 g
|
Fish, dried (Alaska Native), chum, salmon |
Keto friendly |
378 |
14g |
62.09 g |
0 |
0 |
0 |
2.4g |
214mg |
0.00 g |
100 g
|
Oil, ultra low linolenic, soy, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Oil, high oleic (70% and over), sunflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
9.9g |
0 |
0.00 g |
100 g
|
Fish, dry heat, cooked, european, turbot |
Keto friendly |
122 |
3.8g |
20.58 g |
0 |
0 |
0 |
|
62mg |
0 |
100 g
|
Fish, dry heat, cooked, Pacific, herring |
Keto friendly |
250 |
18g |
21.01 g |
0 |
0 |
0 |
4.2g |
99mg |
0 |
100 g
|
Fish, dry heat, cooked, freshwater, drum |
Keto friendly |
153 |
6.3g |
22.49 g |
0 |
0 |
0 |
1.4g |
82mg |
0 |
100 g
|
Turkey, simmered, cooked, giblets, whole |
Keto friendly |
173 |
6.6g |
26.44 g |
0 |
0 |
0 |
1.7g |
521mg |
0.00 g |
100 g
|
Fish, raw, Atlantic and Pacific, halibut |
Keto friendly |
91 |
1.3g |
18.56 g |
0 |
0 |
0 |
0.3g |
49mg |
0.00 g |
100 g
|
Canada Goose, raw, skinless, breast meat |
Keto friendly |
133 |
4g |
24.31 g |
0 |
0 |
0 |
0.6g |
80mg |
0.00 g |
100 g
|
Sea lion, liver (Alaska Native), Steller |
Keto friendly |
137 |
5g |
22.90 g |
0 |
0 |
0 |
1.3g |
359mg |
0 |
100 g
|
Beef, cooked, separable fat, retail cuts |
Keto friendly |
680 |
70g |
10.65 g |
0 |
0 |
0 |
29g |
95mg |
0.00 g |
100 g
|
Oil, linoleic (less than 60%), sunflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
10g |
0 |
0.00 g |
100 g
|
Fish, raw (Alaska Native), meat, lingcod |
Keto friendly |
79 |
0.8g |
17.90 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Turkey, raw, meat and skin, breast, all classes |
Keto friendly |
157 |
7g |
21.89 g |
0 |
0 |
0 |
1.9g |
65mg |
0 |
100 g
|
USDA Commodity, raw, frozen, patties (100%), beef |
Keto friendly |
204 |
16g |
14.63 g |
0 |
0 |
0 |
6.3g |
53mg |
0 |
100 g
|
Turkey, roasted, meat only, from whole bird, wing |
Keto friendly |
147 |
2.1g |
30.13 g |
0 |
0 |
0 |
0.6g |
80mg |
0.00 g |
100 g
|
Veal, raw, thymus, variety meats and by-products |
Keto friendly |
101 |
3.1g |
17.21 g |
0 |
0 |
0 |
0.8g |
250mg |
0.00 g |
100 g
|
Veal, raw, spleen, variety meats and by-products |
Keto friendly |
98 |
2.2g |
18.30 g |
0 |
0 |
0 |
0.7g |
340mg |
0 |
100 g
|
Lamb, raw, spleen, variety meats and by-products |
Keto friendly |
101 |
3.1g |
17.20 g |
0 |
0 |
0 |
1g |
250mg |
0 |
100 g
|
Fish, dry heat, cooked, mixed species, whitefish |
Keto friendly |
172 |
7.5g |
24.47 g |
0 |
0 |
0 |
1.2g |
77mg |
0 |
100 g
|
Beverages, EVIAN, non-carbonated, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, raw, thymus, variety meats and by-products |
Keto friendly |
236 |
20g |
12.18 g |
0 |
0 |
0 |
7g |
223mg |
0 |
100 g
|
Beef, raw, spleen, variety meats and by-products |
Keto friendly |
105 |
3g |
18.30 g |
0 |
0 |
0 |
1g |
263mg |
0 |
100 g
|
Fish, drained solids, canned in oil, white, tuna |
Keto friendly |
186 |
8.1g |
26.53 g |
0 |
0 |
0 |
1.3g |
31mg |
0.00 g |
100 g
|
Duck, meat (Alaska Native), white-winged, scoter |
Keto friendly |
84 |
0.4g |
20.20 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, raw (Alaska Native), coho (silver), salmon |
Keto friendly |
140 |
5.6g |
22.56 g |
0 |
0 |
0 |
0.9g |
58mg |
0.00 g |
100 g
|
Crustaceans, raw (not previously frozen), shrimp |
Keto friendly |
85 |
0.5g |
20.10 g |
0 |
0 |
0 |
0.1g |
161mg |
0 |
100 g
|
Fish, dry heat, cooked, farmed, Atlantic, salmon |
Keto friendly |
206 |
12g |
22.10 g |
0 |
0 |
0 |
2.4g |
63mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, farmed, channel, catfish |
Keto friendly |
144 |
7.2g |
18.44 g |
0 |
0 |
0 |
1.6g |
66mg |
0.00 g |
100 g
|
Lamb, raw, tongue, variety meats and by-products |
Keto friendly |
222 |
17g |
15.70 g |
0 |
0 |
0 |
6.6g |
156mg |
0 |
100 g
|
Chicken, raw, meat only, leg, broilers or fryers |
Keto friendly |
120 |
4.2g |
19.16 g |
0 |
0 |
0 |
1.1g |
91mg |
0.00 g |
100 g
|
Fish, with skin (Alaska Native), cooked, halibut |
Keto friendly |
113 |
2.7g |
22.13 g |
0 |
0 |
0 |
0.5g |
75mg |
0.00 g |
100 g
|
Steelhead trout, flesh (Shoshone Bannock), dried |
Keto friendly |
382 |
8.1g |
77.27 g |
0 |
0 |
0 |
0.8g |
227mg |
0.00 g |
100 g
|
Fish, raw (Alaska Native), sockeye (red), salmon |
Keto friendly |
153 |
7.3g |
21.94 g |
0 |
0 |
0 |
1g |
64mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean only, loin |
Keto friendly |
175 |
6.9g |
26.32 g |
0 |
0 |
0 |
2.6g |
106mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean only, loin |
Keto friendly |
226 |
9.2g |
33.57 g |
0 |
0 |
0 |
2.6g |
125mg |
0.00 g |
100 g
|
Veal, raw, separable lean and fat, arm, shoulder |
Keto friendly |
132 |
5.4g |
19.34 g |
0 |
0 |
0 |
2.3g |
82mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, light meat, all classes |
Keto friendly |
147 |
2.1g |
30.13 g |
0 |
0 |
0 |
0.6g |
80mg |
0.00 g |
100 g
|
Lamb, raw, seam fat, fresh, imported, Australian |
Keto friendly |
459 |
44g |
15.65 g |
0 |
0 |
0 |
21g |
90mg |
0.00 g |
100 g
|
Fish, drained solids, canned in oil, light, tuna |
Keto friendly |
198 |
8.2g |
29.13 g |
0 |
0 |
0 |
1.5g |
18mg |
0.00 g |
100 g
|
Turkey, raw, meat and skin, breast, retail parts |
Keto friendly |
155 |
7.5g |
21.88 g |
0 |
0 |
0 |
1.8g |
63mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, sea bass |
Keto friendly |
124 |
2.6g |
23.63 g |
0 |
0 |
0 |
0.7g |
53mg |
0 |
100 g
|
Chicken, roasted, meat only, broilers or fryers |
Keto friendly |
190 |
7.4g |
28.93 g |
0 |
0 |
0 |
2g |
89mg |
0.00 g |
100 g
|
Fish, raw (not previously frozen), Pacific, cod |
Keto friendly |
72 |
0.2g |
17.54 g |
0 |
0 |
0 |
|
46mg |
0 |
100 g
|
Turkey, raw, meat only, drumstick, retail parts |
Keto friendly |
118 |
4g |
20.52 g |
0 |
0 |
0 |
1.1g |
79mg |
0.00 g |
100 g
|
Beef, raw, lungs, variety meats and by-products |
Keto friendly |
92 |
2.5g |
16.20 g |
0 |
0 |
0 |
0.9g |
242mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, capons |
Keto friendly |
229 |
12g |
28.96 g |
0 |
0 |
0 |
3.3g |
86mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, rib |
Keto friendly |
218 |
7.8g |
34.44 g |
0 |
0 |
0 |
2.6g |
144mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean only, rib |
Keto friendly |
177 |
7.4g |
25.76 g |
0 |
0 |
0 |
2.1g |
115mg |
0 |
100 g
|
Crustaceans, raw, wild, mixed species, crayfish |
Keto friendly |
77 |
1g |
15.97 g |
0 |
0 |
0 |
0.2g |
114mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, leg (top round) |
Keto friendly |
107 |
1.8g |
21.28 g |
0 |
0 |
0 |
0.5g |
78mg |
0 |
100 g
|
Fish, dry heat, cooked, mixed species, sturgeon |
Keto friendly |
135 |
5.2g |
20.70 g |
0 |
0 |
0 |
1.2g |
77mg |
0.00 g |
100 g
|
Chicken, simmered, cooked, all classes, gizzard |
Keto friendly |
154 |
2.7g |
30.39 g |
0 |
0 |
0 |
0.7g |
370mg |
0.00 g |
100 g
|
Turkey, raw, meat and skin, thigh, retail parts |
Keto friendly |
161 |
9.2g |
19.54 g |
0 |
0 |
0 |
2.4g |
83mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, broilers or fryers |
Keto friendly |
215 |
15g |
18.60 g |
0 |
0 |
0 |
4.3g |
75mg |
0.00 g |
100 g
|
Caribou, raw (Alaska Native), hind quarter meat |
Keto friendly |
122 |
3.4g |
22.63 g |
0 |
0 |
0 |
1.3g |
81mg |
0.00 g |
100 g
|
Chicken, raw, separable fat, broilers or fryers |
Keto friendly |
629 |
68g |
3.73 g |
0 |
0 |
0 |
20g |
58mg |
0.00 g |
100 g
|
Lamb, raw, lungs, variety meats and by-products |
Keto friendly |
95 |
2.6g |
16.70 g |
0 |
0 |
0 |
0.9g |
0 |
0 |
100 g
|
Veal, raw, lungs, variety meats and by-products |
Keto friendly |
90 |
2.3g |
16.30 g |
0 |
0 |
0 |
0.8g |
229mg |
0 |
100 g
|
Fish, dry heat, cooked, mixed species, seatrout |
Keto friendly |
133 |
4.6g |
21.46 g |
0 |
0 |
0 |
1.3g |
106mg |
0 |
100 g
|
Oil, 80% diglycerides, ENOVA, cooking and salad |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
4.6g |
0 |
0 |
100 g
|
Goose, roasted, cooked, meat only, domesticated |
Keto friendly |
238 |
13g |
28.97 g |
0 |
0 |
0 |
4.6g |
96mg |
0 |
100 g
|
Lamb, raw, brain, variety meats and by-products |
Keto friendly |
122 |
8.6g |
10.40 g |
0 |
0 |
0 |
2.2g |
1352mg |
0 |
100 g
|
Veal, raw, brain, variety meats and by-products |
Keto friendly |
118 |
8.2g |
10.32 g |
0 |
0 |
0 |
1.9g |
1590mg |
0 |
100 g
|
Fish, raw, flatfish (flounder and sole species) |
Keto friendly |
70 |
1.9g |
12.41 g |
0 |
0 |
0 |
0.4g |
45mg |
0.00 g |
100 g
|
Steelhead trout, canned (Alaska Native), boiled |
Keto friendly |
159 |
8.3g |
21.11 g |
0 |
0 |
0 |
1.5g |
59mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, stewing |
Keto friendly |
285 |
19g |
26.88 g |
0 |
0 |
0 |
5.1g |
79mg |
0 |
100 g
|
Elk, raw (Shoshone Bannock), ground, free range |
Keto friendly |
97 |
1.8g |
20.14 g |
0 |
0 |
0 |
0.7g |
0 |
0.00 g |
100 g
|
Beef, raw, ribs prepared, imported, New Zealand |
Keto friendly |
146 |
6.8g |
21.31 g |
0 |
0 |
0 |
2.5g |
57mg |
0.00 g |
100 g
|
Beef, raw, tripe, variety meats and by-products |
Keto friendly |
85 |
3.7g |
12.07 g |
0 |
0 |
0 |
1.3g |
122mg |
0.00 g |
100 g
|
Oil, fully hydrogenated, cottonseed, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
94g |
0 |
0.00 g |
100 g
|
Fish, fermented (Alaska Native), tipnuk, salmon |
Keto friendly |
159 |
11g |
15.90 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Chicken, stewed, meat only, broilers or fryers |
Keto friendly |
177 |
6.7g |
27.29 g |
0 |
0 |
0 |
1.8g |
83mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, farmed, rainbow, trout |
Keto friendly |
168 |
7.4g |
23.80 g |
0 |
0 |
0 |
1.7g |
70mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, fresh, yellowfin, tuna |
Keto friendly |
130 |
0.6g |
29.15 g |
0 |
0 |
0 |
0.2g |
47mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, wild, Atlantic, salmon |
Keto friendly |
182 |
8.1g |
25.44 g |
0 |
0 |
0 |
1.3g |
71mg |
0 |
100 g
|
Fish, solids and liquid, canned, Atlantic, cod |
Keto friendly |
105 |
0.9g |
22.76 g |
0 |
0 |
0 |
0.2g |
55mg |
0.00 g |
100 g
|
Alcoholic beverage, 80 proof, vodka, distilled |
Keto friendly |
231 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Turkey, simmered, cooked, all classes, gizzard |
Keto friendly |
155 |
4.6g |
26.45 g |
0 |
0 |
0 |
1.1g |
452mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, grouper |
Keto friendly |
118 |
1.3g |
24.84 g |
0 |
0 |
0 |
0.3g |
47mg |
0 |
100 g
|
Chicken, raw, meat and skin, cornish game hens |
Keto friendly |
200 |
14g |
17.15 g |
0 |
0 |
0 |
3.9g |
101mg |
0.00 g |
100 g
|
Beef, raw, suet, variety meats and by-products |
Keto friendly |
854 |
94g |
1.50 g |
0 |
0 |
0 |
52g |
68mg |
0.00 g |
100 g
|
Beef, broiled, cooked, frozen, patties, ground |
Keto friendly |
295 |
22g |
23.05 g |
0 |
0 |
0 |
8.8g |
84mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, snapper |
Keto friendly |
128 |
1.7g |
26.30 g |
0 |
0 |
0 |
0.4g |
47mg |
0 |
100 g
|
Caribou, half dried (Alaska Native), rump meat |
Keto friendly |
255 |
5.2g |
52.06 g |
0 |
0 |
0 |
1.6g |
141mg |
0.00 g |
100 g
|
Fish, total can contents, canned, pink, salmon |
Keto friendly |
129 |
5g |
19.68 g |
0 |
0 |
0 |
0.9g |
55mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, wild, channel, catfish |
Keto friendly |
105 |
2.9g |
18.47 g |
0 |
0 |
0 |
0.7g |
72mg |
0 |
100 g
|
Oopah (tunicate), whole animal (Alaska Native) |
Keto friendly |
67 |
2.2g |
11.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Duck, roasted, cooked, meat only, domesticated |
Keto friendly |
201 |
11g |
23.48 g |
0 |
0 |
0 |
4g |
89mg |
0.00 g |
100 g
|
Seasoning mix, coriander & annatto, sazon, dry |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Chicken, pan-browned, cooked, crumbles, ground |
Keto friendly |
189 |
11g |
23.28 g |
0 |
0 |
0 |
3.1g |
107mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, dark meat, from whole |
Keto friendly |
173 |
6g |
27.71 g |
0 |
0 |
0 |
1.8g |
128mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, whiting |
Keto friendly |
116 |
1.7g |
23.48 g |
0 |
0 |
0 |
0.4g |
84mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, fresh, skipjack, tuna |
Keto friendly |
132 |
1.3g |
28.21 g |
0 |
0 |
0 |
0.4g |
60mg |
0 |
100 g
|
Turkey, raw, meat and skin, wing, all classes |
Keto friendly |
197 |
12g |
20.22 g |
0 |
0 |
0 |
3.3g |
70mg |
0 |
100 g
|
Chicken, raw, meat only, light meat, roasting |
Keto friendly |
109 |
1.6g |
22.20 g |
0 |
0 |
0 |
0.4g |
57mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, roasting |
Keto friendly |
167 |
6.6g |
25.01 g |
0 |
0 |
0 |
1.8g |
75mg |
0 |
100 g
|
Fish, dry heat, cooked, Atlantic, ocean perch |
Keto friendly |
96 |
1.9g |
18.51 g |
0 |
0 |
0 |
0.3g |
63mg |
0.00 g |
100 g
|
Ground turkey, pan-broiled crumbles, fat free |
Keto friendly |
151 |
2.7g |
31.69 g |
0 |
0 |
0 |
0.7g |
71mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, skin only, young hen |
Keto friendly |
482 |
44g |
19.03 g |
0 |
0 |
0 |
12g |
106mg |
0 |
100 g
|
Caribou, dried (Alaska Native), shoulder meat |
Keto friendly |
271 |
3.7g |
59.38 g |
0 |
0 |
0 |
1.6g |
164mg |
0.00 g |
100 g
|
Fish, drained solids, canned, sockeye, salmon |
Keto friendly |
167 |
7.4g |
23.59 g |
0 |
0 |
0 |
1.4g |
79mg |
0.00 g |
100 g
|
Beef, raw, lean only, strip steaks, grass-fed |
Keto friendly |
117 |
2.7g |
23.07 g |
0 |
0 |
0 |
1g |
55mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, pumpkin seed, sunfish |
Keto friendly |
114 |
0.9g |
24.87 g |
0 |
0 |
0 |
0.2g |
86mg |
0 |
100 g
|
Shortening, lard and vegetable oil, household |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
40g |
56mg |
0.00 g |
100 g
|
Shortening industrial, lard and vegetable oil |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
36g |
56mg |
0 |
100 g
|
Squab, raw, light meat without skin, (pigeon) |
Keto friendly |
134 |
4.5g |
21.76 g |
0 |
0 |
0 |
1.2g |
90mg |
0 |
100 g
|
Game meat, pan-broiled, cooked, ground, bison |
Keto friendly |
238 |
15g |
23.77 g |
0 |
0 |
0 |
6.5g |
83mg |
0.00 g |
100 g
|
Fish, regular, (lox), smoked, chinook, salmon |
Keto friendly |
117 |
4.3g |
18.28 g |
0 |
0 |
0 |
0.9g |
23mg |
0 |
100 g
|
Veal, raw, separable lean only, arm, shoulder |
Keto friendly |
105 |
2.2g |
20.04 g |
0 |
0 |
0 |
0.7g |
83mg |
0 |
100 g
|
Lamb, raw, ground lamb, imported, New Zealand |
Keto friendly |
193 |
12g |
20.33 g |
0 |
0 |
0 |
4.8g |
63mg |
0.00 g |
100 g
|
Turkey, raw, meat only, breast, retail parts |
Keto friendly |
114 |
2.3g |
23.34 g |
0 |
0 |
0 |
0.3g |
53mg |
0.00 g |
100 g
|
Crustaceans, moist heat, cooked, queen, crab |
Keto friendly |
115 |
1.5g |
23.72 g |
0 |
0 |
0 |
0.2g |
71mg |
0 |
100 g
|
Pork, raw, separable lean and fat, carcass, fresh |
Keto friendly |
376 |
35g |
13.91 g |
0 |
0 |
0 |
12g |
74mg |
0.00 g |
100 g
|
Pork, pan-broiled, cooked, 84% lean / 16% fat, ground |
Keto friendly |
301 |
21g |
27.14 g |
0 |
0 |
0 |
7.5g |
97mg |
0.00 g |
100 g
|
Turkey, bone removed, with skin, cooked, smoked, wing |
Keto friendly |
221 |
12g |
27.40 g |
0 |
0 |
0 |
3.4g |
81mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, back, broilers or fryers |
Keto friendly |
319 |
29g |
14.05 g |
0 |
0 |
0 |
8.3g |
79mg |
0.00 g |
100 g
|
USDA Commodity Food, refined, soybean, vegetable, oil |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Chicken, raw, meat and skin, neck, broilers or fryers |
Keto friendly |
297 |
26g |
14.07 g |
0 |
0 |
0 |
7.3g |
99mg |
0 |
100 g
|
Pork, raw, separable lean and fat, whole, loin, fresh |
Keto friendly |
198 |
13g |
19.74 g |
0 |
0 |
0 |
4.4g |
63mg |
0.00 g |
100 g
|
Lamb, raw, separable fat, fresh, imported, Australian |
Keto friendly |
648 |
69g |
6.27 g |
0 |
0 |
0 |
35g |
77mg |
0 |
100 g
|
Chicken, raw, meat and skin, wing, broilers or fryers |
Keto friendly |
191 |
13g |
17.52 g |
0 |
0 |
0 |
3.5g |
111mg |
0.00 g |
100 g
|
Beef, cooked, subcutaneous fat, imported, New Zealand |
Keto friendly |
731 |
78g |
6.50 g |
0 |
0 |
0 |
30g |
63mg |
0.00 g |
100 g
|
Pork, raw, feet, variety meats and by-products, fresh |
Keto friendly |
212 |
13g |
23.16 g |
0 |
0 |
0 |
3.6g |
88mg |
0.00 g |
100 g
|
Pork, raw, jowl, variety meats and by-products, fresh |
Keto friendly |
655 |
70g |
6.38 g |
0 |
0 |
0 |
25g |
90mg |
0.00 g |
100 g
|
Beverages, unsweetened, ready-to-drink, tea, WENDY'S |
Keto friendly |
1 |
0g |
0.22 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Turkey, raw, from dark meat, from retail parts, skin |
Keto friendly |
380 |
36g |
14.35 g |
0 |
0 |
0 |
10g |
111mg |
0.00 g |
100 g
|
Shortening household soybean (hydrogenated) and palm |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
25g |
0 |
0 |
100 g
|
Poultry, raw, from mature hens, mechanically deboned |
Keto friendly |
243 |
20g |
14.72 g |
0 |
0 |
0 |
4.7g |
143mg |
0 |
100 g
|
Veal, raw, boneless, cutlet, cap off, top round, leg |
Keto friendly |
107 |
2.1g |
22.07 g |
0 |
0 |
0 |
0.8g |
56mg |
0.00 g |
100 g
|
Fish, raw, mixed species, Pacific and jack, mackerel |
Keto friendly |
158 |
7.9g |
20.07 g |
0 |
0 |
0 |
2.2g |
47mg |
0.00 g |
100 g
|
Beverages, CALISTOGA, non-carbonated, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Veal, raw, separable lean only, blade chop, shoulder |
Keto friendly |
110 |
2.9g |
19.60 g |
0 |
0 |
0 |
1.1g |
60mg |
0.00 g |
100 g
|
Lamb, raw, external fat, fresh, imported, Australian |
Keto friendly |
487 |
49g |
12.59 g |
0 |
0 |
0 |
24g |
71mg |
0.00 g |
100 g
|
Fish, drained solids with bone, canned, chum, salmon |
Keto friendly |
141 |
5.5g |
21.43 g |
0 |
0 |
0 |
1.5g |
39mg |
0.00 g |
100 g
|
Turkey from whole, simmered, cooked, meat only, neck |
Keto friendly |
162 |
7.4g |
22.48 g |
0 |
0 |
0 |
2.2g |
128mg |
0.00 g |
100 g
|
Lamb, raw, tongue - swiss cut, imported, New Zealand |
Keto friendly |
225 |
19g |
14.27 g |
0 |
0 |
0 |
5.9g |
88mg |
0.00 g |
100 g
|
Shortening frying (heavy duty), palm (hydrogenated) |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
48g |
0 |
0 |
100 g
|
Pork loin, lean only, raw, bone-in, backribs, fresh |
Keto friendly |
172 |
9.8g |
20.85 g |
0 |
0 |
0 |
3.5g |
66mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean only, sirloin |
Keto friendly |
204 |
6.5g |
33.96 g |
0 |
0 |
0 |
1.8g |
113mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean only, sirloin |
Keto friendly |
168 |
6.2g |
26.32 g |
0 |
0 |
0 |
2.4g |
104mg |
0 |
100 g
|
Chicken, breast meat only, BBQ, rotisserie, broiler |
Keto friendly |
144 |
3.6g |
28.04 g |
0 |
0 |
0 |
0.9g |
86mg |
0.00 g |
100 g
|
Fish, raw (Alaska Native), mixed species, whitefish |
Keto friendly |
131 |
6.1g |
18.90 g |
0 |
0 |
0 |
1.4g |
55mg |
0 |
100 g
|
Seal, dried (Alaska Native), meat, bearded (Oogruk) |
Keto friendly |
351 |
2.3g |
82.60 g |
0 |
0 |
0 |
0.6g |
0 |
0.00 g |
100 g
|
Chicken, meat only, thigh, BBQ, rotisserie, broiler |
Keto friendly |
193 |
11g |
24.09 g |
0 |
0 |
0 |
2.8g |
128mg |
0.00 g |
100 g
|
Goose, roasted, cooked, meat and skin, domesticated |
Keto friendly |
305 |
22g |
25.16 g |
0 |
0 |
0 |
6.9g |
91mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, spareribs, fresh |
Keto friendly |
277 |
23g |
15.47 g |
0 |
0 |
0 |
7.5g |
80mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean and fat, loin |
Keto friendly |
217 |
12g |
24.80 g |
0 |
0 |
0 |
5.3g |
103mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean and fat, loin |
Keto friendly |
284 |
17g |
30.19 g |
0 |
0 |
0 |
6.7g |
118mg |
0.00 g |
100 g
|
Caribou, cooked (Alaska Native), meat, hind quarter |
Keto friendly |
159 |
4.8g |
28.81 g |
0 |
0 |
0 |
1.9g |
107mg |
0.00 g |
100 g
|
Turkey, roasted, meat only, from whole bird, breast |
Keto friendly |
147 |
2.1g |
30.13 g |
0 |
0 |
0 |
0.6g |
80mg |
0.00 g |
100 g
|
Turkey, raw, meat and skin, drumstick, retail parts |
Keto friendly |
141 |
6.8g |
19.96 g |
0 |
0 |
0 |
1.9g |
82mg |
0.00 g |
100 g
|
Fish, cooked (not previously frozen), Pacific, cod |
Keto friendly |
84 |
0.3g |
20.42 g |
0 |
0 |
0 |
|
61mg |
0 |
100 g
|
Fish, raw (not previously frozen), Alaska, pollock |
Keto friendly |
70 |
0.2g |
17.17 g |
0 |
0 |
0 |
|
61mg |
0 |
100 g
|
Veal, raw, pancreas, variety meats and by-products |
Keto friendly |
182 |
13g |
15.00 g |
0 |
0 |
0 |
4.5g |
173mg |
0 |
100 g
|
Lamb, raw, pancreas, variety meats and by-products |
Keto friendly |
152 |
9.8g |
14.84 g |
0 |
0 |
0 |
4.4g |
260mg |
0 |
100 g
|
Beverages, Glacial Natural spring water, ICELANDIC |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean and fat, rib |
Keto friendly |
251 |
13g |
32.43 g |
0 |
0 |
0 |
5g |
139mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean and fat, rib |
Keto friendly |
228 |
14g |
23.96 g |
0 |
0 |
0 |
5.4g |
110mg |
0 |
100 g
|
Crustaceans, moist heat, cooked, northern, lobster |
Keto friendly |
89 |
0.9g |
19.00 g |
0 |
0 |
0 |
0.2g |
146mg |
0.00 g |
100 g
|
Beef, raw, pancreas, variety meats and by-products |
Keto friendly |
235 |
19g |
15.70 g |
0 |
0 |
0 |
6.4g |
205mg |
0 |
100 g
|
Veal, raw, separable lean and fat, leg (top round) |
Keto friendly |
117 |
3.1g |
20.98 g |
0 |
0 |
0 |
1.2g |
78mg |
0.00 g |
100 g
|
Fish, drained solids, canned in water, light, tuna |
Keto friendly |
86 |
1g |
19.44 g |
0 |
0 |
0 |
0.2g |
36mg |
0.00 g |
100 g
|
Fish, drained solids, canned in water, white, tuna |
Keto friendly |
128 |
3g |
23.62 g |
0 |
0 |
0 |
0.8g |
42mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, backribs, fresh |
Keto friendly |
224 |
16g |
19.07 g |
0 |
0 |
0 |
5.8g |
69mg |
0.00 g |
100 g
|
Turkey, roasted, meat only, from whole bird, thigh |
Keto friendly |
165 |
6g |
27.71 g |
0 |
0 |
0 |
1.8g |
128mg |
0.00 g |
100 g
|
Beef, raw, select, separable lean and fat, carcass |
Keto friendly |
278 |
23g |
17.48 g |
0 |
0 |
0 |
9.2g |
74mg |
0 |
100 g
|
Beef, raw, choice, separable lean and fat, carcass |
Keto friendly |
291 |
24g |
17.32 g |
0 |
0 |
0 |
9.8g |
74mg |
0 |
100 g
|
Pork, raw, separable lean only, whole, loin, fresh |
Keto friendly |
143 |
5.7g |
21.43 g |
0 |
0 |
0 |
2g |
59mg |
0.00 g |
100 g
|
USDA Commodity Chicken, drained, meat only, canned |
Keto friendly |
162 |
5.7g |
27.52 g |
0 |
0 |
0 |
1.6g |
83mg |
0.00 g |
100 g
|
Duck, roasted, cooked, meat and skin, domesticated |
Keto friendly |
337 |
28g |
18.99 g |
0 |
0 |
0 |
9.7g |
84mg |
0.00 g |
100 g
|
Beverages, prepared with tap water, brewed, coffee |
Keto friendly |
1 |
0g |
0.12 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beverages, unsweetened, ready to drink, green, tea |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Ground turkey, broiled, patties, 15% fat, 85% lean |
Keto friendly |
249 |
16g |
25.88 g |
0 |
0 |
0 |
4.1g |
105mg |
0.00 g |
100 g
|
Beef, raw, subcutaneous fat, imported, New Zealand |
Keto friendly |
685 |
72g |
8.50 g |
0 |
0 |
0 |
32g |
64mg |
0.00 g |
100 g
|
Oil, (partially hydrogenated), linoleic, sunflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
13g |
0 |
0.00 g |
100 g
|
Crustaceans, moist heat, cooked, alaska king, crab |
Keto friendly |
97 |
1.5g |
19.35 g |
0 |
0 |
0 |
0.1g |
53mg |
0 |
100 g
|
Lamb, raw, 85% lean / 15% fat, ground, Australian |
Keto friendly |
255 |
21g |
17.14 g |
0 |
0 |
0 |
9.9g |
73mg |
0 |
100 g
|
Crustaceans, raw, farmed, mixed species, crayfish |
Keto friendly |
72 |
1g |
14.85 g |
0 |
0 |
0 |
0.2g |
107mg |
0 |
100 g
|
Chicken, raw, meat only, back, broilers or fryers |
Keto friendly |
137 |
5.9g |
19.56 g |
0 |
0 |
0 |
1.5g |
81mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, yellowtail |
Keto friendly |
187 |
6.7g |
29.67 g |
0 |
0 |
0 |
|
71mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, roasting |
Keto friendly |
223 |
13g |
23.97 g |
0 |
0 |
0 |
3.7g |
76mg |
0 |
100 g
|
Beverages, DANNON, non-carbonated, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Ground turkey, broiled, patties, 7% fat, 93% lean |
Keto friendly |
207 |
11g |
25.86 g |
0 |
0 |
0 |
3g |
106mg |
0.00 g |
100 g
|
Fish, raw (Alaska Native), king (chinook), salmon |
Keto friendly |
187 |
12g |
20.25 g |
0 |
0 |
0 |
1.9g |
61mg |
0.00 g |
100 g
|
Turkey, roasted, meat only, from whole bird, back |
Keto friendly |
173 |
6g |
27.71 g |
0 |
0 |
0 |
1.8g |
128mg |
0.00 g |
100 g
|
Meat drippings (lard, beef tallow, mutton tallow) |
Keto friendly |
889 |
99g |
0.00 g |
0 |
0 |
0 |
45g |
101mg |
0.00 g |
100 g
|
Seal, raw (Alaska Native), meat, bearded (Oogruk) |
Keto friendly |
110 |
0.4g |
26.70 g |
0 |
0 |
0 |
|
100mg |
0 |
100 g
|
Chicken, raw, meat only, neck, broilers or fryers |
Keto friendly |
154 |
8.8g |
17.55 g |
0 |
0 |
0 |
2.3g |
83mg |
0 |
100 g
|
Chicken, raw, meat only, wing, broilers or fryers |
Keto friendly |
126 |
3.5g |
21.97 g |
0 |
0 |
0 |
0.9g |
57mg |
0.00 g |
100 g
|
Pork, crumbles, cooked, 96% lean / 4% fat, ground |
Keto friendly |
187 |
7.2g |
30.55 g |
0 |
0 |
0 |
2g |
78mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat only, whole |
Keto friendly |
140 |
3.7g |
26.61 g |
0 |
0 |
0 |
1.1g |
84mg |
0.00 g |
100 g
|
Oil, (over 70%), linoleic, salad or cooking, safflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
6.2g |
0 |
0.00 g |
100 g
|
Shortening bread, soybean (hydrogenated) and cottonseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
22g |
0 |
0.00 g |
100 g
|
Beef, fast fried, cooked, knuckle, imported, New Zealand |
Keto friendly |
178 |
7.6g |
27.51 g |
0 |
0 |
0 |
2.3g |
76mg |
0.00 g |
100 g
|
Oil, (partially hydrogenated), salad or cooking, soybean |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground |
Keto friendly |
240 |
14g |
25.93 g |
0 |
0 |
0 |
5.5g |
88mg |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 70% lean meat / 30% fat, ground |
Keto friendly |
241 |
15g |
23.87 g |
0 |
0 |
0 |
6.1g |
88mg |
0.00 g |
100 g
|
Veal, raw, separable fat, composite of trimmed retail cuts |
Keto friendly |
638 |
68g |
6.02 g |
0 |
0 |
0 |
33g |
73mg |
0 |
100 g
|
Turkey, bone removed, with skin, cooked, smoked, drumstick |
Keto friendly |
208 |
9.8g |
27.90 g |
0 |
0 |
0 |
3.1g |
85mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, separable lean only, loin, elk |
Keto friendly |
167 |
3.8g |
31.00 g |
0 |
0 |
0 |
1.5g |
75mg |
0.00 g |
100 g
|
Beef, raw, all grades, separable lean only, whole, brisket |
Keto friendly |
155 |
7.4g |
20.72 g |
0 |
0 |
0 |
2.6g |
62mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat and skin, whole |
Keto friendly |
176 |
8g |
26.09 g |
0 |
0 |
0 |
2.3g |
91mg |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground |
Keto friendly |
254 |
16g |
25.25 g |
0 |
0 |
0 |
6.2g |
88mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, whole, leg (ham), fresh |
Keto friendly |
245 |
19g |
17.43 g |
0 |
0 |
0 |
6.5g |
73mg |
0 |
100 g
|
Elk, cooked patties (Shoshone Bannock), ground, free range |
Keto friendly |
143 |
2.8g |
29.45 g |
0 |
0 |
0 |
1.1g |
70mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, Leg Cap Steak |
Keto friendly |
123 |
3.4g |
21.64 g |
0 |
0 |
0 |
1.2g |
63mg |
0.00 g |
100 g
|
Pork, unheated, canned, extra lean and regular, ham, cured |
Keto friendly |
144 |
7.5g |
17.97 g |
0 |
0 |
0 |
2.5g |
38mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, dark meat, broilers or fryers |
Keto friendly |
237 |
18g |
16.69 g |
0 |
0 |
0 |
5.3g |
81mg |
0.00 g |
100 g
|
Beverages, CRYSTAL GEYSER, non-carbonated, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Pork, raw, separable lean and fat, whole, shoulder, fresh |
Keto friendly |
236 |
18g |
17.18 g |
0 |
0 |
0 |
6.2g |
71mg |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 95% lean meat / 5% fat, ground |
Keto friendly |
174 |
6.4g |
27.31 g |
0 |
0 |
0 |
2.8g |
88mg |
0.00 g |
100 g
|
USDA Commodity, cooked, frozen, fine/coarse, ground, pork |
Keto friendly |
265 |
18g |
23.55 g |
0 |
0 |
0 |
5.5g |
105mg |
0 |
100 g
|
Fish, raw (may have been previously frozen), Pacific, cod |
Keto friendly |
69 |
0.4g |
15.27 g |
0 |
0 |
0 |
0.1g |
47mg |
0.00 g |
100 g
|
Babyfood, without added fluoride., GERBER, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground |
Keto friendly |
154 |
4.1g |
27.58 g |
0 |
0 |
0 |
2g |
88mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, light meat, roasting |
Keto friendly |
153 |
4.1g |
27.13 g |
0 |
0 |
0 |
1.1g |
75mg |
0.00 g |
100 g
|
Beef, raw, choice, separable lean and fat, shortribs, rib |
Keto friendly |
388 |
36g |
14.40 g |
0 |
0 |
0 |
16g |
76mg |
0 |
100 g
|
Turkey breast, roasted, cooked, meat and skin, pre-basted |
Keto friendly |
126 |
3.5g |
22.16 g |
0 |
0 |
0 |
1g |
42mg |
0 |
100 g
|
Turkey, roasted, cooked, meat and skin, wing, all classes |
Keto friendly |
229 |
12g |
27.38 g |
0 |
0 |
0 |
3.4g |
81mg |
0.00 g |
100 g
|
Oil, woks and light frying, canola for salads, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.8g |
0 |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground |
Keto friendly |
192 |
8.4g |
27.03 g |
0 |
0 |
0 |
3.5g |
88mg |
0.00 g |
100 g
|
Pork, raw, pancreas, variety meats and by-products, fresh |
Keto friendly |
199 |
13g |
18.56 g |
0 |
0 |
0 |
4.6g |
193mg |
0 |
100 g
|
Pork, raw, leaf fat, variety meats and by-products, fresh |
Keto friendly |
857 |
94g |
1.76 g |
0 |
0 |
0 |
45g |
110mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean only, arm, shoulder |
Keto friendly |
164 |
5.8g |
26.13 g |
0 |
0 |
0 |
2.3g |
109mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, arm, shoulder |
Keto friendly |
201 |
5.3g |
35.73 g |
0 |
0 |
0 |
1.5g |
155mg |
0 |
100 g
|
Lamb, braised, cooked, ground lamb, imported, New Zealand |
Keto friendly |
192 |
11g |
22.60 g |
0 |
0 |
0 |
4.4g |
71mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat only, breast, retail parts |
Keto friendly |
136 |
2g |
29.51 g |
0 |
0 |
0 |
0.7g |
70mg |
0.00 g |
100 g
|
Veal, raw, separable lean and fat, shank (fore and hind) |
Keto friendly |
113 |
3.5g |
19.15 g |
0 |
0 |
0 |
1.1g |
75mg |
0 |
100 g
|
Oil, for woks and light frying, refined, soy, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat and skin, leg, all classes |
Keto friendly |
208 |
9.8g |
27.87 g |
0 |
0 |
0 |
3.1g |
85mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, Pacific, rockfish |
Keto friendly |
109 |
1.6g |
22.23 g |
0 |
0 |
0 |
0.4g |
61mg |
0.00 g |
100 g
|
Pork, raw, stomach, variety meats and by-products, fresh |
Keto friendly |
159 |
10g |
16.85 g |
0 |
0 |
0 |
4g |
223mg |
0.00 g |
100 g
|
Turkey thigh, roasted, cooked, meat and skin, pre-basted |
Keto friendly |
157 |
8.5g |
18.80 g |
0 |
0 |
0 |
2.7g |
62mg |
0 |
100 g
|
Fish, (Alaska Native), kippered, with skin, king, salmon |
Keto friendly |
209 |
13g |
23.19 g |
0 |
0 |
0 |
2.4g |
67mg |
0.00 g |
100 g
|
Oil, filling fat, palm kernel (hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
88g |
0 |
0.00 g |
100 g
|
Lamb, cooked, separable fat, fresh, imported, Australian |
Keto friendly |
639 |
66g |
9.42 g |
0 |
0 |
0 |
35g |
83mg |
0 |
100 g
|
Fish, bones removed (Alaska Native), canned, red, salmon |
Keto friendly |
161 |
5.8g |
27.31 g |
0 |
0 |
0 |
0.9g |
69mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, dark meat, roasting |
Keto friendly |
178 |
8.8g |
23.25 g |
0 |
0 |
0 |
2.4g |
75mg |
0 |
100 g
|
Pork, raw, kidneys, variety meats and by-products, fresh |
Keto friendly |
100 |
3.3g |
16.46 g |
0 |
0 |
0 |
1g |
319mg |
0 |
100 g
|
Chicken, roasted, cooked, skin only, broilers or fryers |
Keto friendly |
454 |
41g |
20.36 g |
0 |
0 |
0 |
11g |
83mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, breast, broilers or fryers |
Keto friendly |
172 |
9.3g |
20.85 g |
0 |
0 |
0 |
2.7g |
64mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, whole, leg (ham), fresh |
Keto friendly |
136 |
5.4g |
20.48 g |
0 |
0 |
0 |
1.9g |
68mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, light meat, stewing |
Keto friendly |
213 |
8g |
33.04 g |
0 |
0 |
0 |
2g |
70mg |
0 |
100 g
|
Pork, raw, spleen, variety meats and by-products, fresh |
Keto friendly |
100 |
2.6g |
17.86 g |
0 |
0 |
0 |
0.9g |
363mg |
0 |
100 g
|
Lamb, cooked, external fat, fresh, imported, Australian |
Keto friendly |
538 |
52g |
16.90 g |
0 |
0 |
0 |
27g |
81mg |
0.00 g |
100 g
|
Game meat, raw, composite of cuts, domesticated, rabbit |
Keto friendly |
136 |
5.6g |
20.05 g |
0 |
0 |
0 |
1.7g |
57mg |
0 |
100 g
|
Pork, raw, separable lean only, tenderloin, loin, fresh |
Keto friendly |
109 |
2.2g |
20.95 g |
0 |
0 |
0 |
0.7g |
65mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, freshwater, bass |
Keto friendly |
146 |
4.7g |
24.18 g |
0 |
0 |
0 |
1g |
87mg |
0 |
100 g
|
Chicken, meat only, drumstick, BBQ, rotisserie, broiler |
Keto friendly |
172 |
6.8g |
27.71 g |
0 |
0 |
0 |
1.6g |
155mg |
0.00 g |
100 g
|
Pork, unheated, extra lean, boneless, steak, ham, cured |
Keto friendly |
122 |
4.3g |
19.56 g |
0 |
0 |
0 |
1.4g |
45mg |
0 |
100 g
|
Pork, raw, tongue, variety meats and by-products, fresh |
Keto friendly |
225 |
17g |
16.30 g |
0 |
0 |
0 |
6g |
101mg |
0.00 g |
100 g
|
Beef, boiled, cooked, sweetbread, imported, New Zealand |
Keto friendly |
318 |
30g |
12.53 g |
0 |
0 |
0 |
12g |
249mg |
0.00 g |
100 g
|
Chicken, raw, meat only, light meat, broilers or fryers |
Keto friendly |
114 |
1.7g |
23.20 g |
0 |
0 |
0 |
0.4g |
58mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, skin only, broilers or fryers |
Keto friendly |
363 |
33g |
15.22 g |
0 |
0 |
0 |
9.3g |
63mg |
0 |
100 g
|
Turkey, roasted, cooked, meat only, wing, retail parts |
Keto friendly |
170 |
5.5g |
30.17 g |
0 |
0 |
0 |
1.4g |
97mg |
0.00 g |
100 g
|
Fish, kippered (Alaska Native), (sockeye), red, salmon |
Keto friendly |
141 |
4.8g |
24.50 g |
0 |
0 |
0 |
0.8g |
68mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, whole, shoulder, fresh |
Keto friendly |
148 |
7.1g |
19.55 g |
0 |
0 |
0 |
2.5g |
67mg |
0 |
100 g
|
USDA Commodity, raw, frozen, fine/coarse, ground, pork |
Keto friendly |
221 |
17g |
15.41 g |
0 |
0 |
0 |
6.4g |
58mg |
0 |
100 g
|
Pork, raw, brain, variety meats and by-products, fresh |
Keto friendly |
127 |
9.2g |
10.28 g |
0 |
0 |
0 |
2.1g |
2195mg |
0 |
100 g
|
Chicken, stewed, cooked, meat only, dark meat, stewing |
Keto friendly |
258 |
15g |
28.14 g |
0 |
0 |
0 |
4.1g |
95mg |
0 |
100 g
|
Beef, raw, choice, separable lean only, shortribs, rib |
Keto friendly |
173 |
10g |
19.05 g |
0 |
0 |
0 |
4.3g |
59mg |
0 |
100 g
|
Ground turkey, pan-broiled crumbles, 15% fat, 85% lean |
Keto friendly |
258 |
17g |
25.11 g |
0 |
0 |
0 |
4.6g |
106mg |
0.00 g |
100 g
|
Pork, raw, lungs, variety meats and by-products, fresh |
Keto friendly |
85 |
2.7g |
14.08 g |
0 |
0 |
0 |
1g |
320mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean and fat, sirloin |
Keto friendly |
202 |
10g |
25.14 g |
0 |
0 |
0 |
4.5g |
102mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean and fat, sirloin |
Keto friendly |
252 |
13g |
31.26 g |
0 |
0 |
0 |
5.2g |
108mg |
0 |
100 g
|
Game meat, roasted, cooked, separable lean only, bison |
Keto friendly |
143 |
2.4g |
28.44 g |
0 |
0 |
0 |
0.9g |
82mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, composite of cuts, beefalo |
Keto friendly |
188 |
6.3g |
30.66 g |
0 |
0 |
0 |
2.7g |
58mg |
0 |
100 g
|
Chicken, simmered, cooked, giblets, broilers or fryers |
Keto friendly |
157 |
4.5g |
27.15 g |
0 |
0 |
0 |
1.3g |
442mg |
0.00 g |
100 g
|
USDA Commodity Food, low saturated fat, vegetable, oil |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.4g |
0 |
0.00 g |
100 g
|
Chicken, raw, meat only, dark meat, broilers or fryers |
Keto friendly |
125 |
4.3g |
20.08 g |
0 |
0 |
0 |
1.1g |
80mg |
0.00 g |
100 g
|
USDA Commodity, with water, meat only, canned, Chicken |
Keto friendly |
129 |
4.6g |
22.02 g |
0 |
0 |
0 |
1.3g |
67mg |
0.00 g |
100 g
|
Fish, drained solids, canned in oil, european, anchovy |
Keto friendly |
210 |
9.7g |
28.89 g |
0 |
0 |
0 |
2.2g |
85mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, cornish game hens |
Keto friendly |
134 |
3.9g |
23.30 g |
0 |
0 |
0 |
1g |
106mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, skin (drumsticks and thighs) |
Keto friendly |
462 |
44g |
16.57 g |
0 |
0 |
0 |
12g |
132mg |
0.00 g |
100 g
|
Chicken, braised, cooked, skin (drumsticks and thighs) |
Keto friendly |
443 |
43g |
14.61 g |
0 |
0 |
0 |
12g |
130mg |
0.00 g |
100 g
|
Lamb, cooked, Intermuscular fat, imported, New Zealand |
Keto friendly |
596 |
62g |
8.53 g |
0 |
0 |
0 |
26g |
82mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat and skin, fryer-roasters |
Keto friendly |
172 |
5.7g |
28.26 g |
0 |
0 |
0 |
1.7g |
105mg |
0.00 g |
100 g
|
Turkey, roasted, meat only, from whole bird, drumstick |
Keto friendly |
139 |
2.1g |
30.13 g |
0 |
0 |
0 |
0.6g |
80mg |
0.00 g |
100 g
|
Fish, cooked (not previously frozen), Alaska, pollock |
Keto friendly |
80 |
0.3g |
19.42 g |
0 |
0 |
0 |
0.1g |
74mg |
0 |
100 g
|
Veal, raw, separable lean only, shank (fore and hind) |
Keto friendly |
108 |
2.8g |
19.28 g |
0 |
0 |
0 |
0.7g |
75mg |
0 |
100 g
|
Walrus, meat and subcutaneous fat raw (Alaska Native) |
Keto friendly |
282 |
24g |
16.30 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fish, dry heat, cooked, Atlantic and Pacific, halibut |
Keto friendly |
111 |
1.6g |
22.54 g |
0 |
0 |
0 |
0.4g |
60mg |
0.00 g |
100 g
|
Turkey, raw, from turkey frames, mechanically deboned |
Keto friendly |
201 |
16g |
13.29 g |
0 |
0 |
0 |
5.3g |
95mg |
0 |
100 g
|
Pork, raw, tail, variety meats and by-products, fresh |
Keto friendly |
378 |
34g |
17.75 g |
0 |
0 |
0 |
12g |
97mg |
0 |
100 g
|
Pork, roasted, separable lean only, whole, ham, cured |
Keto friendly |
157 |
5.5g |
25.05 g |
0 |
0 |
0 |
1.8g |
55mg |
0.00 g |
100 g
|
Ground turkey, pan-broiled crumbles, 7% fat, 93% lean |
Keto friendly |
213 |
12g |
27.10 g |
0 |
0 |
0 |
3g |
104mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, leg, broilers or fryers |
Keto friendly |
185 |
8.1g |
26.26 g |
0 |
0 |
0 |
2.2g |
89mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, Shoulder breast |
Keto friendly |
127 |
3.4g |
22.54 g |
0 |
0 |
0 |
1.1g |
60mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, shank half, leg (ham), fresh |
Keto friendly |
119 |
3g |
21.66 g |
0 |
0 |
0 |
0.9g |
66mg |
0.00 g |
100 g
|
Beef, simmered, cooked, kidneys, variety meats and by-products |
Keto friendly |
158 |
4.7g |
27.27 g |
0 |
0 |
0 |
1.4g |
716mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, wing, broilers or fryers |
Keto friendly |
249 |
17g |
22.78 g |
0 |
0 |
0 |
4.7g |
70mg |
0.00 g |
100 g
|
Game meat, raw, separable lean only, shoulder clod, chuck, bison |
Keto friendly |
119 |
3.2g |
21.12 g |
0 |
0 |
0 |
1.3g |
64mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, hind shin, imported, New Zealand |
Keto friendly |
114 |
3.1g |
21.46 g |
0 |
0 |
0 |
0.9g |
56mg |
0.00 g |
100 g
|
Veal, grilled, cooked, separable lean only, blade chop, shoulder |
Keto friendly |
159 |
5.5g |
27.33 g |
0 |
0 |
0 |
2.1g |
77mg |
0.00 g |
100 g
|
Veal, grilled, cooked, boneless, cutlet, cap off, top round, leg |
Keto friendly |
151 |
2.6g |
31.89 g |
0 |
0 |
0 |
1g |
72mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, bone-in, hind, shank, Australian |
Keto friendly |
122 |
4.5g |
20.37 g |
0 |
0 |
0 |
1.7g |
59mg |
0.00 g |
100 g
|
Salmon, without skin and bones, drained solids, canned, sockeye |
Keto friendly |
158 |
5.9g |
26.33 g |
0 |
0 |
0 |
1.2g |
66mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, leg, broilers or fryers |
Keto friendly |
220 |
13g |
24.17 g |
0 |
0 |
0 |
3.6g |
84mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, shank half, leg (ham), fresh |
Keto friendly |
193 |
12g |
19.87 g |
0 |
0 |
0 |
3.9g |
67mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, spareribs, fresh |
Keto friendly |
361 |
31g |
20.89 g |
0 |
0 |
0 |
9.2g |
105mg |
0.00 g |
100 g
|
Beef, boiled, cooked, manufacturing beef, imported, New Zealand |
Keto friendly |
126 |
3.3g |
24.21 g |
0 |
0 |
0 |
1.2g |
67mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, whole (arm and blade), shoulder |
Keto friendly |
112 |
3g |
19.79 g |
0 |
0 |
0 |
0.9g |
86mg |
0 |
100 g
|
USDA Commodity, cooked, frozen, ground bulk/coarse ground, beef |
Keto friendly |
259 |
16g |
26.06 g |
0 |
0 |
0 |
5.7g |
89mg |
0 |
100 g
|
Salmon, smoked (Alaska Native), filets with skin, red (sockeye) |
Keto friendly |
345 |
11g |
60.62 g |
0 |
0 |
0 |
2.6g |
155mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, breast, broilers or fryers |
Keto friendly |
165 |
3.6g |
31.02 g |
0 |
0 |
0 |
1g |
85mg |
0.00 g |
100 g
|
Buffalo, cooked (Shoshone Bannock), top round steak, free range |
Keto friendly |
146 |
1.8g |
32.51 g |
0 |
0 |
0 |
0.6g |
82mg |
0 |
100 g
|
Elk, cooked (Shoshone Bannock), eye of round, roast, free range |
Keto friendly |
148 |
2.9g |
30.56 g |
0 |
0 |
0 |
1.1g |
63mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
140 |
5.6g |
20.76 g |
0 |
0 |
0 |
2g |
74mg |
0.00 g |
100 g
|
Pork, roasted, separable lean only, arm picnic, shoulder, cured |
Keto friendly |
170 |
7g |
24.94 g |
0 |
0 |
0 |
2.4g |
48mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, spareribs, fresh |
Keto friendly |
397 |
30g |
29.06 g |
0 |
0 |
0 |
11g |
121mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 97% lean meat /3% fat, ground |
Keto friendly |
144 |
3.7g |
26.03 g |
0 |
0 |
0 |
1.8g |
84mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, flank, imported, New Zealand |
Keto friendly |
161 |
8.9g |
20.12 g |
0 |
0 |
0 |
3.3g |
49mg |
0.00 g |
100 g
|
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) |
Keto friendly |
186 |
10g |
23.63 g |
0 |
0 |
0 |
|
121mg |
0.00 g |
100 g
|
Pork, unheated, separable lean only, bone-in, slice, ham, cured |
Keto friendly |
130 |
3.6g |
24.36 g |
0 |
0 |
0 |
1.1g |
65mg |
0.00 g |
100 g
|
Game meat, raw, 1" steak, separable lean only, top round, bison |
Keto friendly |
122 |
2.4g |
23.32 g |
0 |
0 |
0 |
1g |
65mg |
0.00 g |
100 g
|
Lamb, soaked and simmered, cooked, heart, imported, New Zealand |
Keto friendly |
161 |
6.2g |
26.26 g |
0 |
0 |
0 |
2g |
186mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat and skin, drumstick, retail parts |
Keto friendly |
197 |
9.4g |
28.21 g |
0 |
0 |
0 |
2.3g |
120mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, arm picnic, shoulder, fresh |
Keto friendly |
193 |
13g |
18.71 g |
0 |
0 |
0 |
4.1g |
63mg |
0.00 g |
100 g
|
Veal, braised, cooked, pancreas, variety meats and by-products |
Keto friendly |
256 |
15g |
29.10 g |
0 |
0 |
0 |
5g |
0 |
0 |
100 g
|
Lamb, braised, cooked, pancreas, variety meats and by-products |
Keto friendly |
234 |
15g |
22.83 g |
0 |
0 |
0 |
6.8g |
400mg |
0 |
100 g
|
Fish, smoked and canned (Alaska Native), chinook, king, salmon |
Keto friendly |
150 |
5.9g |
23.20 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Pork, raw, separable lean and fat, rump half, leg (ham), fresh |
Keto friendly |
182 |
11g |
20.27 g |
0 |
0 |
0 |
3.5g |
63mg |
0.00 g |
100 g
|
Chicken, simmered, cooked, meat only, neck, broilers or fryers |
Keto friendly |
179 |
8.2g |
24.56 g |
0 |
0 |
0 |
2.1g |
79mg |
0 |
100 g
|
Chicken, roasted, cooked, meat only, thigh, broilers or fryers |
Keto friendly |
179 |
8.2g |
24.76 g |
0 |
0 |
0 |
2.3g |
133mg |
0.00 g |
100 g
|
Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh |
Keto friendly |
255 |
18g |
24.15 g |
0 |
0 |
0 |
6.2g |
84mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, flat, imported, New Zealand |
Keto friendly |
177 |
11g |
20.57 g |
0 |
0 |
0 |
3.8g |
58mg |
0.00 g |
100 g
|
Oil, all purpose salad or cooking, industrial and retail, corn |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
13g |
0 |
0.00 g |
100 g
|
Crustaceans, moist heat, cooked, wild, mixed species, crayfish |
Keto friendly |
82 |
1.2g |
16.77 g |
0 |
0 |
0 |
0.2g |
133mg |
0.00 g |
100 g
|
Beef, braised, cooked, pancreas, variety meats and by-products |
Keto friendly |
271 |
17g |
27.10 g |
0 |
0 |
0 |
5.9g |
262mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean and fat, blade, shoulder |
Keto friendly |
186 |
8.7g |
25.15 g |
0 |
0 |
0 |
3.5g |
117mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean and fat, leg (top round) |
Keto friendly |
160 |
4.7g |
27.70 g |
0 |
0 |
0 |
1.8g |
103mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean and fat, leg (top round) |
Keto friendly |
211 |
6.3g |
36.16 g |
0 |
0 |
0 |
2.5g |
134mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, backribs, fresh |
Keto friendly |
292 |
22g |
23.01 g |
0 |
0 |
0 |
7.8g |
84mg |
0.00 g |
100 g
|
Chicken, raw, with added solution, meat only, thigh, dark meat |
Keto friendly |
110 |
3.7g |
19.11 g |
0 |
0 |
0 |
0.9g |
87mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, breast, broilers or fryers |
Keto friendly |
151 |
3g |
28.98 g |
0 |
0 |
0 |
0.9g |
77mg |
0.00 g |
100 g
|
Fish, drained solids, without salt, canned in oil, light, tuna |
Keto friendly |
198 |
8.2g |
29.13 g |
0 |
0 |
0 |
1.5g |
18mg |
0 |
100 g
|
Fish, drained solids, without salt, canned in oil, white, tuna |
Keto friendly |
186 |
8.1g |
26.53 g |
0 |
0 |
0 |
1.7g |
31mg |
0 |
100 g
|
Pork, braised, cooked, separable lean only, whole, loin, fresh |
Keto friendly |
204 |
9.1g |
28.57 g |
0 |
0 |
0 |
3.4g |
79mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, whole, loin, fresh |
Keto friendly |
209 |
9.6g |
28.62 g |
0 |
0 |
0 |
3.5g |
81mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, whole, loin, fresh |
Keto friendly |
210 |
9.8g |
28.57 g |
0 |
0 |
0 |
3.6g |
79mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean and fat, blade, shoulder |
Keto friendly |
225 |
10g |
31.26 g |
0 |
0 |
0 |
3.6g |
153mg |
0.00 g |
100 g
|
Veal, separable lean and fat, bone-in, hind, shank, Australian |
Keto friendly |
144 |
7.2g |
19.78 g |
0 |
0 |
0 |
3g |
60mg |
0.00 g |
100 g
|
Beverages, assorted flavors, calorie-free, Powerade Zero Ion4 |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Fish, canned (Alaska Native), kippered, chinook, king, salmon |
Keto friendly |
266 |
16g |
30.70 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Chicken, roasted, cooked, meat only, back, broilers or fryers |
Keto friendly |
239 |
13g |
28.19 g |
0 |
0 |
0 |
3.6g |
90mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 90% lean meat / 10% fat, ground |
Keto friendly |
217 |
12g |
26.11 g |
0 |
0 |
0 |
4.6g |
88mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground |
Keto friendly |
250 |
15g |
25.93 g |
0 |
0 |
0 |
5.9g |
88mg |
0.00 g |
100 g
|
Chicken, raw, meat only, thigh, dark meat, broilers or fryers |
Keto friendly |
121 |
4.1g |
19.66 g |
0 |
0 |
0 |
1.1g |
94mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, thigh, broilers or fryers |
Keto friendly |
195 |
9.8g |
25.00 g |
0 |
0 |
0 |
2.7g |
90mg |
0.00 g |
100 g
|
Veal, pan-fried, cooked, brain, variety meats and by-products |
Keto friendly |
213 |
17g |
14.48 g |
0 |
0 |
0 |
4g |
2120mg |
0 |
100 g
|
Veal, braised, cooked, kidneys, variety meats and by-products |
Keto friendly |
163 |
5.7g |
26.32 g |
0 |
0 |
0 |
1.7g |
791mg |
0 |
100 g
|
Pork, raw, chitterlings, variety meats and by-products, fresh |
Keto friendly |
182 |
17g |
7.64 g |
0 |
0 |
0 |
7.6g |
154mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 70% lean meat / 30% fat, ground |
Keto friendly |
277 |
19g |
25.38 g |
0 |
0 |
0 |
7.3g |
88mg |
0.00 g |
100 g
|
Veal, cooked, separable fat, composite of trimmed retail cuts |
Keto friendly |
642 |
67g |
9.42 g |
0 |
0 |
0 |
32g |
73mg |
0 |
100 g
|
Beef, pan-fried, cooked, brain, variety meats and by-products |
Keto friendly |
196 |
16g |
12.57 g |
0 |
0 |
0 |
3.7g |
1995mg |
0 |
100 g
|
Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground |
Keto friendly |
270 |
18g |
25.75 g |
0 |
0 |
0 |
6.8g |
88mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 75% lean meat / 25% fat, ground |
Keto friendly |
279 |
19g |
25.56 g |
0 |
0 |
0 |
7.2g |
88mg |
0.00 g |
100 g
|
USDA Commodity, raw, frozen, bulk/links/patties, pork sausage |
Keto friendly |
231 |
19g |
14.95 g |
0 |
0 |
0 |
5g |
73mg |
0 |
100 g
|
Lamb, pan-fried, cooked, brain, variety meats and by-products |
Keto friendly |
273 |
22g |
16.97 g |
0 |
0 |
0 |
5.7g |
2504mg |
0 |
100 g
|
Pork, roasted, separable fat (from ham and arm picnic), cured |
Keto friendly |
591 |
62g |
7.64 g |
0 |
0 |
0 |
23g |
86mg |
0 |
100 g
|
Chicken, roasted, cooked, meat only, wing, broilers or fryers |
Keto friendly |
203 |
8.1g |
30.46 g |
0 |
0 |
0 |
2.3g |
85mg |
0.00 g |
100 g
|
Seal, partially dried (Alaska Native), meat, bearded (Oogruk) |
Keto friendly |
270 |
2.3g |
62.38 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, simmered, cooked, tongue, variety meats and by-products |
Keto friendly |
284 |
22g |
19.29 g |
0 |
0 |
0 |
8.1g |
132mg |
0.00 g |
100 g
|
Lamb, soaked and fried, cooked, testes, imported, New Zealand |
Keto friendly |
125 |
4.6g |
21.01 g |
0 |
0 |
0 |
1.5g |
523mg |
0.00 g |
100 g
|
Lamb, soaked and fried, cooked, brains, imported, New Zealand |
Keto friendly |
154 |
11g |
14.03 g |
0 |
0 |
0 |
1.4g |
2559mg |
0.00 g |
100 g
|
USDA Commodity, raw, frozen, bulk/coarse ground, ground, beef |
Keto friendly |
228 |
17g |
17.37 g |
0 |
0 |
0 |
6.8g |
69mg |
0 |
100 g
|
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon |
Keto friendly |
206 |
7.3g |
35.19 g |
0 |
0 |
0 |
1.5g |
93mg |
0.00 g |
100 g
|
Veal, braised, cooked, thymus, variety meats and by-products |
Keto friendly |
125 |
3.1g |
22.67 g |
0 |
0 |
0 |
0.9g |
350mg |
0.00 g |
100 g
|
Veal, braised, cooked, spleen, variety meats and by-products |
Keto friendly |
129 |
2.9g |
24.08 g |
0 |
0 |
0 |
1g |
447mg |
0 |
100 g
|
Lamb, braised, cooked, spleen, variety meats and by-products |
Keto friendly |
156 |
4.8g |
26.46 g |
0 |
0 |
0 |
1.6g |
385mg |
0 |
100 g
|
Chicken, stewed, cooked, meat only, back, broilers or fryers |
Keto friendly |
209 |
11g |
25.31 g |
0 |
0 |
0 |
3g |
85mg |
0.00 g |
100 g
|
Shortening industrial, soybean (hydrogenated) and cottonseed |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
26g |
0 |
0.00 g |
100 g
|
Beef, braised, cooked, spleen, variety meats and by-products |
Keto friendly |
145 |
4.2g |
25.10 g |
0 |
0 |
0 |
1.4g |
347mg |
0 |
100 g
|
Beef, braised, cooked, thymus, variety meats and by-products |
Keto friendly |
319 |
25g |
21.85 g |
0 |
0 |
0 |
8.6g |
294mg |
0 |
100 g
|
Beef, broiled, cooked, patty, 95% lean meat / 5% fat, ground |
Keto friendly |
174 |
6.8g |
26.29 g |
0 |
0 |
0 |
3g |
88mg |
0.00 g |
100 g
|
Veal, braised, cooked, tongue, variety meats and by-products |
Keto friendly |
202 |
10g |
25.85 g |
0 |
0 |
0 |
4.4g |
238mg |
0 |
100 g
|
Lamb, braised, cooked, tongue, variety meats and by-products |
Keto friendly |
275 |
20g |
21.57 g |
0 |
0 |
0 |
7.8g |
189mg |
0 |
100 g
|
Elk, raw (Shoshone Bannock), eye of round, roast, free range |
Keto friendly |
98 |
2.1g |
19.74 g |
0 |
0 |
0 |
0.8g |
0 |
0.00 g |
100 g
|
Buffalo, raw (Shoshone Bannock), top round steak, free range |
Keto friendly |
97 |
1.3g |
21.44 g |
0 |
0 |
0 |
0.4g |
0 |
0 |
100 g
|
Chicken, roasted, cooked, meat only, leg, broilers or fryers |
Keto friendly |
174 |
7.8g |
24.22 g |
0 |
0 |
0 |
2.1g |
128mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, flatfish (flounder and sole species) |
Keto friendly |
86 |
2.4g |
15.24 g |
0 |
0 |
0 |
0.5g |
56mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, wing, broilers or fryers |
Keto friendly |
181 |
7.2g |
27.18 g |
0 |
0 |
0 |
2g |
74mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground |
Keto friendly |
153 |
4.5g |
26.36 g |
0 |
0 |
0 |
2.2g |
88mg |
0.00 g |
100 g
|
Beef, broiled, cooked, patty, 93% lean meat / 7% fat, ground |
Keto friendly |
193 |
8.9g |
26.22 g |
0 |
0 |
0 |
3.7g |
88mg |
0.00 g |
100 g
|
Fish, raw (may have been previously frozen), Alaska, pollock |
Keto friendly |
56 |
0.4g |
12.19 g |
0 |
0 |
0 |
0.1g |
46mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, flank, imported, New Zealand |
Keto friendly |
142 |
6.7g |
20.53 g |
0 |
0 |
0 |
2.3g |
49mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean and fat, arm, shoulder |
Keto friendly |
183 |
8.3g |
25.46 g |
0 |
0 |
0 |
3.5g |
108mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, arm, shoulder |
Keto friendly |
236 |
10g |
33.63 g |
0 |
0 |
0 |
4g |
148mg |
0 |
100 g
|
Oil, all purpose, soy ( partially hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
25g |
0 |
0.00 g |
100 g
|
Pork, raw, separable lean only, arm picnic, shoulder, fresh |
Keto friendly |
120 |
3.8g |
20.26 g |
0 |
0 |
0 |
1.2g |
62mg |
0.00 g |
100 g
|
Fish, brined (Alaska Native), smoked, chinook, king, salmon |
Keto friendly |
430 |
30g |
39.90 g |
0 |
0 |
0 |
7g |
107mg |
0 |
100 g
|
Pork, raw, separable lean only, rump half, leg (ham), fresh |
Keto friendly |
120 |
2.9g |
21.81 g |
0 |
0 |
0 |
0.9g |
62mg |
0.00 g |
100 g
|
Beef, braised, cooked, lungs, variety meats and by-products |
Keto friendly |
120 |
3.7g |
20.40 g |
0 |
0 |
0 |
1.3g |
277mg |
0 |
100 g
|
Turkey, roasted, cooked, meat and skin, breast, all classes |
Keto friendly |
189 |
7.4g |
28.71 g |
0 |
0 |
0 |
2.1g |
74mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, blade, shoulder |
Keto friendly |
198 |
6.5g |
32.66 g |
0 |
0 |
0 |
1.8g |
158mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean only, blade, shoulder |
Keto friendly |
171 |
6.9g |
25.64 g |
0 |
0 |
0 |
2.6g |
119mg |
0 |
100 g
|
Game meat, broiled, cooked, separable lean only, round, elk |
Keto friendly |
156 |
2.6g |
30.94 g |
0 |
0 |
0 |
1g |
78mg |
0.00 g |
100 g
|
Chicken, raw, meat and skin, light meat, broilers or fryers |
Keto friendly |
186 |
11g |
20.27 g |
0 |
0 |
0 |
3.2g |
67mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, broilers or fryers |
Keto friendly |
239 |
14g |
27.30 g |
0 |
0 |
0 |
3.8g |
88mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, meat only, drumstick, retail parts |
Keto friendly |
173 |
6.5g |
28.61 g |
0 |
0 |
0 |
1.7g |
118mg |
0.00 g |
100 g
|
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) |
Keto friendly |
367 |
25g |
35.31 g |
0 |
0 |
0 |
3.9g |
64mg |
0.00 g |
100 g
|
Lamb, braised, cooked, lungs, variety meats and by-products |
Keto friendly |
113 |
3.1g |
19.88 g |
0 |
0 |
0 |
1.1g |
284mg |
0 |
100 g
|
Veal, braised, cooked, lungs, variety meats and by-products |
Keto friendly |
104 |
2.6g |
18.74 g |
0 |
0 |
0 |
0.9g |
263mg |
0 |
100 g
|
Lamb, braised, cooked, brain, variety meats and by-products |
Keto friendly |
145 |
10g |
12.55 g |
0 |
0 |
0 |
2.6g |
2043mg |
0 |
100 g
|
Veal, braised, cooked, brain, variety meats and by-products |
Keto friendly |
136 |
9.6g |
11.48 g |
0 |
0 |
0 |
2.2g |
3100mg |
0 |
100 g
|
Chicken, fried, cooked, meat only, wing, broilers or fryers |
Keto friendly |
211 |
9.2g |
30.15 g |
0 |
0 |
0 |
2.5g |
84mg |
0 |
100 g
|
Veal, roasted, cooked, separable lean only, leg (top round) |
Keto friendly |
150 |
3.4g |
28.07 g |
0 |
0 |
0 |
1.2g |
103mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, leg (top round) |
Keto friendly |
203 |
5.1g |
36.71 g |
0 |
0 |
0 |
1.9g |
135mg |
0 |
100 g
|
Beef, raw, separable lean only, flat, imported, New Zealand |
Keto friendly |
154 |
7.7g |
21.30 g |
0 |
0 |
0 |
2.5g |
55mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, broilers or fryers |
Keto friendly |
219 |
13g |
24.68 g |
0 |
0 |
0 |
3.5g |
78mg |
0.00 g |
100 g
|
Veal, raw, separable lean and fat, boneless, whole, breast |
Keto friendly |
208 |
15g |
17.47 g |
0 |
0 |
0 |
5.9g |
71mg |
0 |
100 g
|
Beverages, AQUAFINA, PEPSI, non-carbonated, bottled, water |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, baked, cooked, loaf, 90% lean meat / 10% fat, ground |
Keto friendly |
214 |
11g |
26.62 g |
0 |
0 |
0 |
4.4g |
88mg |
0.00 g |
100 g
|
Whale, subcutaneous fat (blubber) (Alaska Native), bowhead |
Keto friendly |
870 |
97g |
0.40 g |
0 |
0 |
0 |
|
150mg |
0 |
100 g
|
USDA Commodity, heated, cooked, boneless, ham, cured, pork |
Keto friendly |
149 |
7.6g |
18.84 g |
0 |
0 |
0 |
1.7g |
73mg |
0.00 g |
100 g
|
Beef, baked, cooked, loaf, 75% lean meat / 25% fat, ground |
Keto friendly |
254 |
17g |
24.56 g |
0 |
0 |
0 |
6.4g |
88mg |
0.00 g |
100 g
|
Shortening frying (heavy duty), beef tallow and cottonseed |
Keto friendly |
900 |
100g |
0.00 g |
0 |
0 |
0 |
45g |
100mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, cornish game hens |
Keto friendly |
259 |
18g |
22.27 g |
0 |
0 |
0 |
5.1g |
131mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, tenderloin, loin, fresh |
Keto friendly |
120 |
3.5g |
20.65 g |
0 |
0 |
0 |
1.2g |
65mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, whole, loin, fresh |
Keto friendly |
239 |
14g |
27.23 g |
0 |
0 |
0 |
5.1g |
80mg |
0.00 g |
100 g
|
Pork, braised, cooked, spleen, variety meats and by-products, fresh |
Keto friendly |
149 |
3.2g |
28.20 g |
0 |
0 |
0 |
1.1g |
504mg |
0 |
100 g
|
Lamb, soaked and simmered, cooked, sweetbread, imported, New Zealand |
Keto friendly |
144 |
6.6g |
21.13 g |
0 |
0 |
0 |
2.3g |
462mg |
0.00 g |
100 g
|
Game meat, braised, cooked, separable lean only, shoulder clod, deer |
Keto friendly |
191 |
4g |
36.28 g |
0 |
0 |
0 |
2.2g |
113mg |
0.00 g |
100 g
|
Beef, raw, formed and thinly sliced, chopped, flaked, sandwich steaks |
Keto friendly |
309 |
27g |
16.50 g |
0 |
0 |
0 |
12g |
71mg |
0.00 g |
100 g
|
Beef, raw, kidney, variety meats and by-products, imported, New Zealand |
Keto friendly |
87 |
2.6g |
15.68 g |
0 |
0 |
0 |
0.6g |
404mg |
0.00 g |
100 g
|
Pork, raw, mechanically separated, variety meats and by-products, fresh |
Keto friendly |
304 |
27g |
15.03 g |
0 |
0 |
0 |
9.8g |
77mg |
0 |
100 g
|
Alcoholic beverage, all (gin, rum, vodka, whiskey) 100 proof, distilled |
Keto friendly |
295 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken |
Keto friendly |
153 |
4.5g |
27.93 g |
0 |
0 |
0 |
1.2g |
97mg |
0.00 g |
100 g
|
Fish, packed in oil (Alaska Native), air-dried, flesh, Pacific, herring |
Keto friendly |
489 |
35g |
44.50 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
149 |
6.3g |
21.72 g |
0 |
0 |
0 |
2.6g |
69mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat only, from whole bird, thigh |
Keto friendly |
158 |
6g |
26.10 g |
0 |
0 |
0 |
1.8g |
105mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, boneless, top loin (chops), loin, fresh |
Keto friendly |
127 |
3.4g |
22.41 g |
0 |
0 |
0 |
1.2g |
66mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, flat, imported, New Zealand |
Keto friendly |
226 |
10g |
33.22 g |
0 |
0 |
0 |
3.1g |
94mg |
0.00 g |
100 g
|
Oil, (partially hydrogenated) and cottonseed, salad or cooking, soybean |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
18g |
0 |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
137 |
5g |
21.43 g |
0 |
0 |
0 |
2.1g |
60mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, (light and dark), skin from whole |
Keto friendly |
451 |
40g |
22.15 g |
0 |
0 |
0 |
11g |
144mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers |
Keto friendly |
222 |
11g |
29.02 g |
0 |
0 |
0 |
3.1g |
84mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, boneless, whole, breast |
Keto friendly |
266 |
17g |
26.97 g |
0 |
0 |
0 |
6.6g |
113mg |
0 |
100 g
|
Beef, raw, Aust. marble score 9, seam fat, Wagyu, imported, Australian |
Keto friendly |
627 |
67g |
5.16 g |
0 |
0 |
0 |
22g |
96mg |
0.00 g |
100 g
|
Fish, dry heat (may have been previously frozen), cooked, Pacific, cod |
Keto friendly |
85 |
0.5g |
18.73 g |
0 |
0 |
0 |
0.1g |
57mg |
0.00 g |
100 g
|
Alcoholic beverage, all (gin, rum, vodka, whiskey) 80 proof, distilled |
Keto friendly |
231 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Alcoholic beverage, all (gin, rum, vodka, whiskey) 90 proof, distilled |
Keto friendly |
263 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Alcoholic beverage, all (gin, rum, vodka, whiskey) 94 proof, distilled |
Keto friendly |
275 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian |
Keto friendly |
234 |
18g |
17.72 g |
0 |
0 |
0 |
7.9g |
66mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, oyster blade, imported, New Zealand |
Keto friendly |
178 |
10g |
21.27 g |
0 |
0 |
0 |
3.8g |
56mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, boneless, chump, imported, New Zealand |
Keto friendly |
121 |
3.8g |
21.68 g |
0 |
0 |
0 |
1.3g |
65mg |
0.00 g |
100 g
|
Chicken, raw, with added solution, meat and skin, drumstick, dark meat |
Keto friendly |
146 |
8.2g |
18.03 g |
0 |
0 |
0 |
2.3g |
95mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat only, from whole bird, back |
Keto friendly |
127 |
2.1g |
26.97 g |
0 |
0 |
0 |
0.6g |
69mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, drumstick, broilers or fryers |
Keto friendly |
191 |
10g |
23.35 g |
0 |
0 |
0 |
2.7g |
130mg |
0.00 g |
100 g
|
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers |
Keto friendly |
120 |
2.6g |
22.50 g |
0 |
0 |
0 |
0.6g |
73mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, whole, leg (ham), fresh |
Keto friendly |
273 |
18g |
26.83 g |
0 |
0 |
0 |
6.5g |
94mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, tenderloin, loin, fresh |
Keto friendly |
147 |
4g |
26.04 g |
0 |
0 |
0 |
1.4g |
73mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, tenderloin, loin, fresh |
Keto friendly |
201 |
8.1g |
29.86 g |
0 |
0 |
0 |
2.9g |
94mg |
0 |
100 g
|
Beef, raw, heart, variety meats and by-products, imported, New Zealand |
Keto friendly |
105 |
3.4g |
18.52 g |
0 |
0 |
0 |
0.9g |
124mg |
0.00 g |
100 g
|
Veal, cooked, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
231 |
11g |
30.10 g |
0 |
0 |
0 |
4.3g |
114mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, light meat, broilers or fryers |
Keto friendly |
201 |
10g |
26.14 g |
0 |
0 |
0 |
2.8g |
74mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers |
Keto friendly |
253 |
16g |
25.97 g |
0 |
0 |
0 |
4.4g |
91mg |
0 |
100 g
|
Turkey, roasted, with added solution, meat only, from whole bird, wing |
Keto friendly |
127 |
2.1g |
26.97 g |
0 |
0 |
0 |
0.6g |
69mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, drumstick, broilers or fryers |
Keto friendly |
204 |
11g |
25.32 g |
0 |
0 |
0 |
2.9g |
83mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, separable lean and fat, chuck for stew |
Keto friendly |
194 |
7.1g |
32.49 g |
0 |
0 |
0 |
2.9g |
96mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, separable lean and fat, chuck for stew |
Keto friendly |
186 |
6.3g |
32.29 g |
0 |
0 |
0 |
2.5g |
102mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh |
Keto friendly |
292 |
21g |
23.28 g |
0 |
0 |
0 |
7.9g |
90mg |
0.00 g |
100 g
|
Poultry, raw, from backs and necks without skin, mechanically deboned |
Keto friendly |
199 |
15g |
13.79 g |
0 |
0 |
0 |
4.7g |
104mg |
0 |
100 g
|
Beef, raw, separable lean and fat, rump centre, imported, New Zealand |
Keto friendly |
145 |
6.5g |
21.65 g |
0 |
0 |
0 |
2.2g |
55mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, bolar blade, imported, New Zealand |
Keto friendly |
159 |
8.2g |
21.29 g |
0 |
0 |
0 |
3g |
57mg |
0.00 g |
100 g
|
Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured |
Keto friendly |
120 |
4.6g |
18.49 g |
0 |
0 |
0 |
1.5g |
38mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, separable lean and fat, shortribs, rib |
Keto friendly |
471 |
42g |
21.57 g |
0 |
0 |
0 |
18g |
94mg |
0.00 g |
100 g
|
Pork, braised, cooked, pancreas, variety meats and by-products, fresh |
Keto friendly |
219 |
11g |
28.50 g |
0 |
0 |
0 |
3.7g |
315mg |
0 |
100 g
|
Beef, raw, separable lean only, chuck eye roll, imported, New Zealand |
Keto friendly |
131 |
5.4g |
20.46 g |
0 |
0 |
0 |
1.8g |
61mg |
0.00 g |
100 g
|
Beef, raw, mechanically separated beef, variety meats and by-products |
Keto friendly |
276 |
24g |
14.97 g |
0 |
0 |
0 |
12g |
209mg |
0 |
100 g
|
Lamb, raw, separable lean only, boneless, flap, imported, New Zealand |
Keto friendly |
180 |
10g |
21.72 g |
0 |
0 |
0 |
3.9g |
58mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer |
Keto friendly |
150 |
2.4g |
30.20 g |
0 |
0 |
0 |
1.4g |
79mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, boneless, loin, imported, New Zealand |
Keto friendly |
120 |
3.8g |
21.50 g |
0 |
0 |
0 |
1.2g |
66mg |
0.00 g |
100 g
|
Game meat, raw, trimmed to 0" fat, separable lean only, ribeye, bison |
Keto friendly |
116 |
2.4g |
22.10 g |
0 |
0 |
0 |
0.9g |
62mg |
0 |
100 g
|
Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing |
Keto friendly |
214 |
12g |
24.88 g |
0 |
0 |
0 |
3.3g |
107mg |
0.00 g |
100 g
|
Fish, solids with bone and liquid, without salt, canned, pink, salmon |
Keto friendly |
139 |
6.1g |
19.78 g |
0 |
0 |
0 |
1.5g |
55mg |
0 |
100 g
|
Fish, drained solids with bone, without salt, canned, sockeye, salmon |
Keto friendly |
153 |
7.3g |
20.47 g |
0 |
0 |
0 |
1.6g |
44mg |
0 |
100 g
|
Oil, filling fat (non-hydrogenated), palm and palm kernel, industrial |
Keto friendly |
880 |
100g |
0.00 g |
0 |
0 |
0 |
71g |
0 |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, dark meat, broilers or fryers |
Keto friendly |
233 |
15g |
23.50 g |
0 |
0 |
0 |
4.1g |
82mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, shank (fore and hind) |
Keto friendly |
191 |
6.2g |
31.54 g |
0 |
0 |
0 |
2.1g |
124mg |
0 |
100 g
|
Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground |
Keto friendly |
230 |
12g |
28.45 g |
0 |
0 |
0 |
4.7g |
89mg |
0.00 g |
100 g
|
Pork, roasted, regular (approximately 11% fat), boneless, ham, cured |
Keto friendly |
178 |
9g |
22.62 g |
0 |
0 |
0 |
3.1g |
59mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 70% lean meat / 30% fat, ground |
Keto friendly |
270 |
18g |
25.56 g |
0 |
0 |
0 |
6.9g |
89mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 75% lean meat / 25% fat, ground |
Keto friendly |
277 |
18g |
26.28 g |
0 |
0 |
0 |
6.9g |
89mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground |
Keto friendly |
256 |
15g |
27.73 g |
0 |
0 |
0 |
5.8g |
89mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground |
Keto friendly |
272 |
17g |
27.00 g |
0 |
0 |
0 |
6.5g |
89mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, tenderloin, imported, New Zealand |
Keto friendly |
146 |
6.9g |
21.04 g |
0 |
0 |
0 |
2.8g |
58mg |
0.00 g |
100 g
|
Pork, braised, cooked, kidneys, variety meats and by-products, fresh |
Keto friendly |
151 |
4.7g |
25.40 g |
0 |
0 |
0 |
1.5g |
480mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, boneless, whole, breast |
Keto friendly |
218 |
9.8g |
30.32 g |
0 |
0 |
0 |
3.7g |
116mg |
0 |
100 g
|
Turkey, bone removed, with skin, cooked, smoked, light or dark meat |
Keto friendly |
208 |
9.7g |
28.10 g |
0 |
0 |
0 |
2.8g |
82mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 95% lean meat / 5% fat, ground |
Keto friendly |
193 |
7.6g |
29.17 g |
0 |
0 |
0 |
3.3g |
89mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh |
Keto friendly |
211 |
9.4g |
29.41 g |
0 |
0 |
0 |
3.3g |
94mg |
0.00 g |
100 g
|
Beef, pan-browned, cooked, crumbles, 97% lean meat / 3% fat, ground |
Keto friendly |
175 |
5.5g |
29.46 g |
0 |
0 |
0 |
2.7g |
89mg |
0.00 g |
100 g
|
Pork, unheated, separable lean and fat, blade roll, shoulder, cured |
Keto friendly |
269 |
22g |
16.47 g |
0 |
0 |
0 |
7.9g |
53mg |
0 |
100 g
|
Beef, raw, separable lean and fat, hind shin, imported, New Zealand |
Keto friendly |
147 |
7.2g |
20.61 g |
0 |
0 |
0 |
2.7g |
57mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, Shoulder petite tender |
Keto friendly |
128 |
3.9g |
21.65 g |
0 |
0 |
0 |
1g |
66mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, oyster blade, imported, New Zealand |
Keto friendly |
155 |
7.6g |
21.83 g |
0 |
0 |
0 |
2.6g |
56mg |
0.00 g |
100 g
|
Veal, cooked, separable lean only, composite of trimmed retail cuts |
Keto friendly |
196 |
6.6g |
31.90 g |
0 |
0 |
0 |
1.8g |
118mg |
0.00 g |
100 g
|
Margarine-like spread, SMART BEAT Super Light without saturated fat |
Keto friendly |
158 |
17g |
0.00 g |
0 |
0 |
0 |
2.2g |
0 |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers |
Keto friendly |
197 |
7.8g |
29.80 g |
0 |
0 |
0 |
2.2g |
84mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh |
Keto friendly |
143 |
3.5g |
26.17 g |
0 |
0 |
0 |
1.2g |
73mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, light meat, broilers or fryers |
Keto friendly |
173 |
4.5g |
30.91 g |
0 |
0 |
0 |
1.3g |
85mg |
0.00 g |
100 g
|
Game meat, roasted, cooked, composite of cuts, domesticated, rabbit |
Keto friendly |
197 |
8.1g |
29.06 g |
0 |
0 |
0 |
2.4g |
82mg |
0 |
100 g
|
Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh |
Keto friendly |
187 |
6.3g |
30.42 g |
0 |
0 |
0 |
2.2g |
94mg |
0 |
100 g
|
Beef, pan-browned, cooked, crumbles, 93% lean meat / 7% fat, ground |
Keto friendly |
209 |
9.5g |
28.88 g |
0 |
0 |
0 |
3.9g |
89mg |
0.00 g |
100 g
|
Pork, braised, cooked, tongue, variety meats and by-products, fresh |
Keto friendly |
271 |
19g |
24.10 g |
0 |
0 |
0 |
6.4g |
146mg |
0 |
100 g
|
Veal, raw, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
144 |
6.8g |
19.35 g |
0 |
0 |
0 |
2.8g |
82mg |
0 |
100 g
|
Veal, raw, separable lean and fat, bone-in, fore, shank, Australian |
Keto friendly |
145 |
7.4g |
19.58 g |
0 |
0 |
0 |
2.9g |
65mg |
0.00 g |
100 g
|
Fish, without skin and bones, drained solids, canned, pink, Salmon |
Keto friendly |
136 |
4.2g |
24.62 g |
0 |
0 |
0 |
0.7g |
83mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, whole, shoulder, fresh |
Keto friendly |
230 |
14g |
25.33 g |
0 |
0 |
0 |
4.8g |
90mg |
0.00 g |
100 g
|
Whale, skin and subcutaneous fat (muktuk) (Alaska Native), bowhead |
Keto friendly |
465 |
46g |
12.60 g |
0 |
0 |
0 |
6.6g |
54mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, thigh, broilers or fryers |
Keto friendly |
232 |
15g |
23.26 g |
0 |
0 |
0 |
4.1g |
133mg |
0.00 g |
100 g
|
Pork, braised, cooked, brain, variety meats and by-products, fresh |
Keto friendly |
138 |
9.5g |
12.14 g |
0 |
0 |
0 |
2.2g |
2552mg |
0 |
100 g
|
Poultry, raw, from backs and necks with skin, mechanically deboned |
Keto friendly |
272 |
25g |
11.39 g |
0 |
0 |
0 |
7.5g |
130mg |
0 |
100 g
|
Pork, simmered, cooked, tail, variety meats and by-products, fresh |
Keto friendly |
396 |
36g |
17.00 g |
0 |
0 |
0 |
12g |
129mg |
0 |
100 g
|
Pork, simmered, cooked, feet, variety meats and by-products, fresh |
Keto friendly |
238 |
16g |
21.94 g |
0 |
0 |
0 |
4.3g |
107mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, rump centre, imported, New Zealand |
Keto friendly |
141 |
6.1g |
21.74 g |
0 |
0 |
0 |
2g |
55mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast |
Keto friendly |
113 |
1.7g |
22.88 g |
0 |
0 |
0 |
0.5g |
62mg |
0.00 g |
100 g
|
Pork, braised, cooked, lungs, variety meats and by-products, fresh |
Keto friendly |
99 |
3.1g |
16.60 g |
0 |
0 |
0 |
1.1g |
387mg |
0 |
100 g
|
Veal, raw, separable lean and fat, whole (arm and blade), shoulder |
Keto friendly |
130 |
5.3g |
19.27 g |
0 |
0 |
0 |
2.1g |
87mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, bolar blade, imported, New Zealand |
Keto friendly |
129 |
4.5g |
22.09 g |
0 |
0 |
0 |
1.3g |
56mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, loin saddle, imported, New Zealand |
Keto friendly |
131 |
5.3g |
20.86 g |
0 |
0 |
0 |
2g |
66mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, breast, broilers or fryers |
Keto friendly |
184 |
7.4g |
27.39 g |
0 |
0 |
0 |
2.1g |
75mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, light meat, broilers or fryers |
Keto friendly |
159 |
4g |
28.88 g |
0 |
0 |
0 |
1.1g |
77mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers |
Keto friendly |
205 |
9.7g |
27.37 g |
0 |
0 |
0 |
2.7g |
93mg |
0.00 g |
100 g
|
Fish, drained solids with bone, without salt, canned, chum, salmon |
Keto friendly |
141 |
5.5g |
21.43 g |
0 |
0 |
0 |
1.5g |
39mg |
0 |
100 g
|
Game meat, stewed, cooked, composite of cuts, domesticated, rabbit |
Keto friendly |
206 |
8.4g |
30.38 g |
0 |
0 |
0 |
2.5g |
86mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
189 |
12g |
19.34 g |
0 |
0 |
0 |
2.4g |
74mg |
0.00 g |
100 g
|
Pork, roasted, separable lean and fat, arm picnic, shoulder, cured |
Keto friendly |
280 |
21g |
20.43 g |
0 |
0 |
0 |
7.7g |
58mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, separable lean only, shortribs, rib |
Keto friendly |
295 |
18g |
30.76 g |
0 |
0 |
0 |
7.7g |
93mg |
0.00 g |
100 g
|
Chicken, raw, with added solution, meat only, drumstick, dark meat |
Keto friendly |
106 |
3.3g |
19.19 g |
0 |
0 |
0 |
1g |
92mg |
0.00 g |
100 g
|
Turkey, roasted, cooked, with added solution, meat only, dark meat |
Keto friendly |
158 |
6g |
26.10 g |
0 |
0 |
0 |
1.8g |
105mg |
0.00 g |
100 g
|
Turkey from whole, raw, with added solution, meat only, light meat |
Keto friendly |
101 |
1.7g |
21.54 g |
0 |
0 |
0 |
0.5g |
54mg |
0.05 g |
100 g
|
Chicken, raw, with added solution, meat and skin, thigh, dark meat |
Keto friendly |
197 |
15g |
16.56 g |
0 |
0 |
0 |
4g |
95mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, neck chops, imported, New Zealand |
Keto friendly |
151 |
8g |
19.84 g |
0 |
0 |
0 |
3.1g |
71mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean only, shank (fore and hind) |
Keto friendly |
177 |
4.3g |
32.22 g |
0 |
0 |
0 |
1.1g |
126mg |
0 |
100 g
|
Chicken, stewed, cooked, meat only, drumstick, broilers or fryers |
Keto friendly |
169 |
5.7g |
27.50 g |
0 |
0 |
0 |
1.5g |
88mg |
0.00 g |
100 g
|
Chicken, raw, meat only, drumstick, dark meat, broilers or fryers |
Keto friendly |
116 |
3.7g |
19.41 g |
0 |
0 |
0 |
0.9g |
89mg |
0.00 g |
100 g
|
Turkey, skin and bone removed, cooked, smoked, light or dark meat |
Keto friendly |
170 |
5g |
29.30 g |
0 |
0 |
0 |
1.7g |
76mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, back, broilers or fryers |
Keto friendly |
300 |
21g |
25.95 g |
0 |
0 |
0 |
5.8g |
88mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 90% lean meat / 10% fat, ground |
Keto friendly |
204 |
11g |
25.21 g |
0 |
0 |
0 |
4.2g |
84mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground |
Keto friendly |
232 |
14g |
24.62 g |
0 |
0 |
0 |
5.3g |
84mg |
0.00 g |
100 g
|
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel |
Keto friendly |
201 |
10g |
25.73 g |
0 |
0 |
0 |
2.9g |
60mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat and skin, thigh, broilers or fryers |
Keto friendly |
232 |
15g |
23.26 g |
0 |
0 |
0 |
4.1g |
84mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, tenderloin, imported, New Zealand |
Keto friendly |
140 |
6.1g |
21.19 g |
0 |
0 |
0 |
2.4g |
58mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, tenderloin, loin, enhanced, fresh |
Keto friendly |
106 |
2.1g |
20.39 g |
0 |
0 |
0 |
0.7g |
48mg |
0.00 g |
100 g
|
Pork, raw, with added solution, composite of separable fat, fresh |
Keto friendly |
508 |
52g |
9.27 g |
0 |
0 |
0 |
18g |
83mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, separable lean only, tenderloin, deer |
Keto friendly |
149 |
2.4g |
29.90 g |
0 |
0 |
0 |
1.1g |
88mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, tenderloin, imported, New Zealand |
Keto friendly |
116 |
3.8g |
20.53 g |
0 |
0 |
0 |
1.3g |
69mg |
0.00 g |
100 g
|
Turkey, raw, with added solution, meat only, breast, retail parts |
Keto friendly |
111 |
2.5g |
21.99 g |
0 |
0 |
0 |
0.6g |
60mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, fore-shank, imported, New Zealand |
Keto friendly |
122 |
3.8g |
22.05 g |
0 |
0 |
0 |
1.3g |
65mg |
0.00 g |
100 g
|
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers |
Keto friendly |
192 |
9g |
25.97 g |
0 |
0 |
0 |
2.5g |
88mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 80% lean meat / 20% fat, ground |
Keto friendly |
246 |
16g |
24.04 g |
0 |
0 |
0 |
6g |
84mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 75% lean meat / 25% fat, ground |
Keto friendly |
248 |
16g |
23.45 g |
0 |
0 |
0 |
6.3g |
84mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, whole, loin, fresh |
Keto friendly |
248 |
15g |
27.09 g |
0 |
0 |
0 |
5.4g |
82mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, whole, loin, fresh |
Keto friendly |
242 |
14g |
27.32 g |
0 |
0 |
0 |
5.2g |
80mg |
0.00 g |
100 g
|
USDA Commodity, cooked, frozen, bulk/links/patties, sausage, pork |
Keto friendly |
267 |
20g |
19.76 g |
0 |
0 |
0 |
5.5g |
98mg |
0 |
100 g
|
Chicken, cooked simmered, meat and skin, neck, broilers or fryers |
Keto friendly |
247 |
18g |
19.61 g |
0 |
0 |
0 |
5g |
70mg |
0.00 g |
100 g
|
Beverages, decaffeinated, prepared with tap water, brewed, coffee |
Keto friendly |
0 |
0g |
0.10 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat and skin, wing, broilers or fryers |
Keto friendly |
254 |
17g |
23.79 g |
0 |
0 |
0 |
5g |
141mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, cubed for stew (leg and shoulder) |
Keto friendly |
109 |
2.5g |
20.27 g |
0 |
0 |
0 |
0.8g |
84mg |
0 |
100 g
|
Turkey, roasted, cooked, from dark meat, from retail parts, skin |
Keto friendly |
414 |
35g |
24.58 g |
0 |
0 |
0 |
10g |
139mg |
0.00 g |
100 g
|
Chicken, fried, cooked, meat only, drumstick, broilers or fryers |
Keto friendly |
195 |
8.1g |
28.62 g |
0 |
0 |
0 |
2.1g |
94mg |
0 |
100 g
|
Chicken, roasted, cooked, meat and skin, leg, broilers or fryers |
Keto friendly |
184 |
9g |
24.03 g |
0 |
0 |
0 |
2.4g |
127mg |
0.00 g |
100 g
|
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish |
Keto friendly |
87 |
1.3g |
17.52 g |
0 |
0 |
0 |
0.2g |
137mg |
0 |
100 g
|
Chicken, stewed, cooked, meat and skin, back, broilers or fryers |
Keto friendly |
258 |
18g |
22.18 g |
0 |
0 |
0 |
5g |
78mg |
0.00 g |
100 g
|
Beef, pan-broiled, patty cooked, 70% lean meat / 30% fat, ground |
Keto friendly |
238 |
16g |
22.86 g |
0 |
0 |
0 |
6.1g |
84mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean only, osso buco, foreshank |
Keto friendly |
157 |
4.5g |
29.12 g |
0 |
0 |
0 |
1.7g |
92mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, composite of trimmed retail cuts |
Keto friendly |
112 |
2.9g |
20.20 g |
0 |
0 |
0 |
0.9g |
83mg |
0 |
100 g
|
Game meat, broiled, cooked, separable lean only, tenderloin, elk |
Keto friendly |
162 |
3.4g |
30.76 g |
0 |
0 |
0 |
1.3g |
72mg |
0.00 g |
100 g
|
Veal, raw, separable lean only, bone-in, fore, shank, Australian |
Keto friendly |
123 |
4.7g |
20.18 g |
0 |
0 |
0 |
1.7g |
65mg |
0.00 g |
100 g
|
Fish, drained solids with bone, canned in oil, Atlantic, sardine |
Keto friendly |
208 |
11g |
24.62 g |
0 |
0 |
0 |
1.5g |
142mg |
0.00 g |
100 g
|
Beef, pan-broiled, cooked, patty, 95% lean meat / 5% fat, ground |
Keto friendly |
164 |
5.9g |
25.80 g |
0 |
0 |
0 |
2.6g |
84mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, loin chop, imported, New Zealand |
Keto friendly |
142 |
6.9g |
19.98 g |
0 |
0 |
0 |
2.8g |
66mg |
0.00 g |
100 g
|
Fish, drained solids, without salt, canned in water, light, tuna |
Keto friendly |
116 |
0.8g |
25.51 g |
0 |
0 |
0 |
0.2g |
30mg |
0.00 g |
100 g
|
Fish, drained solids, without salt, canned in water, white, tuna |
Keto friendly |
128 |
3g |
23.62 g |
0 |
0 |
0 |
0.8g |
42mg |
0 |
100 g
|
Lamb, raw, mechanically separated, variety meats and by-products |
Keto friendly |
276 |
24g |
14.97 g |
0 |
0 |
0 |
12g |
213mg |
0 |
100 g
|
Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh |
Keto friendly |
201 |
13g |
21.14 g |
0 |
0 |
0 |
4.4g |
59mg |
0.00 g |
100 g
|
Beef, fast fried, cooked, separable lean only, rump centre, imported, New Zealand |
Keto friendly |
188 |
7.5g |
30.17 g |
0 |
0 |
0 |
2.6g |
78mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
130 |
4.6g |
20.76 g |
0 |
0 |
0 |
1.6g |
58mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh |
Keto friendly |
208 |
9.3g |
29.03 g |
0 |
0 |
0 |
2.4g |
79mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
249 |
19g |
19.14 g |
0 |
0 |
0 |
7.5g |
89mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
239 |
17g |
19.33 g |
0 |
0 |
0 |
7g |
93mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh |
Keto friendly |
173 |
6.3g |
27.23 g |
0 |
0 |
0 |
1.9g |
79mg |
0.00 g |
100 g
|
Shortening, pourable liquid fry shortening, soy (partially hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
18g |
0 |
0.00 g |
100 g
|
Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
227 |
11g |
29.20 g |
0 |
0 |
0 |
3.8g |
99mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, boneless, blade (roasts), loin, fresh |
Keto friendly |
199 |
10g |
26.48 g |
0 |
0 |
0 |
3.7g |
76mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round |
Keto friendly |
140 |
4.8g |
22.69 g |
0 |
0 |
0 |
1.6g |
63mg |
0.00 g |
100 g
|
Beef, slow roasted, cooked, separable lean and fat, eye round, imported, New Zealand |
Keto friendly |
168 |
5.6g |
29.49 g |
0 |
0 |
0 |
1.9g |
67mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand |
Keto friendly |
252 |
15g |
29.92 g |
0 |
0 |
0 |
5.2g |
95mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top round, round |
Keto friendly |
129 |
3.4g |
23.13 g |
0 |
0 |
0 |
1.2g |
61mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak |
Keto friendly |
160 |
8.3g |
21.31 g |
0 |
0 |
0 |
3.6g |
66mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak |
Keto friendly |
143 |
6.5g |
21.28 g |
0 |
0 |
0 |
2.8g |
69mg |
0.00 g |
100 g
|
Oil, multiuse for non-dairy butter flavor, soy (partially hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
18g |
0 |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, foreshank, domestic |
Keto friendly |
201 |
13g |
18.91 g |
0 |
0 |
0 |
5.8g |
72mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean and fat, bone-in, blade (roasts), loin, fresh |
Keto friendly |
254 |
17g |
24.29 g |
0 |
0 |
0 |
5.9g |
83mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, sirloin (chops or roasts), loin, fresh |
Keto friendly |
133 |
4.1g |
22.49 g |
0 |
0 |
0 |
1.4g |
63mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh |
Keto friendly |
178 |
5.3g |
30.39 g |
0 |
0 |
0 |
1.8g |
84mg |
0.00 g |
100 g
|
Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand |
Keto friendly |
193 |
6.6g |
33.53 g |
0 |
0 |
0 |
1.9g |
91mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, boneless, center rib (chops or roasts), loin, fresh |
Keto friendly |
152 |
6.5g |
21.80 g |
0 |
0 |
0 |
2.2g |
55mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
237 |
13g |
28.02 g |
0 |
0 |
0 |
5.5g |
71mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand |
Keto friendly |
162 |
6.7g |
25.53 g |
0 |
0 |
0 |
2.5g |
78mg |
0.00 g |
100 g
|
Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured |
Keto friendly |
123 |
2.9g |
24.34 g |
0 |
0 |
0 |
0.7g |
63mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh |
Keto friendly |
173 |
6.1g |
27.58 g |
0 |
0 |
0 |
2.1g |
72mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, boneless, top loin (chops), loin, fresh |
Keto friendly |
170 |
4.3g |
30.54 g |
0 |
0 |
0 |
1.7g |
71mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
127 |
3.8g |
21.57 g |
0 |
0 |
0 |
1.4g |
65mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, foreshank, domestic |
Keto friendly |
201 |
13g |
18.91 g |
0 |
0 |
0 |
5.8g |
72mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh |
Keto friendly |
232 |
14g |
24.21 g |
0 |
0 |
0 |
5.2g |
85mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, boston (steaks), blade, shoulder, fresh |
Keto friendly |
227 |
13g |
26.74 g |
0 |
0 |
0 |
4.5g |
94mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
131 |
4.1g |
22.09 g |
0 |
0 |
0 |
1.5g |
60mg |
0.00 g |
100 g
|
Lamb, fast fried, cooked, separable lean and fat, tenderloin, imported, New Zealand |
Keto friendly |
157 |
5g |
27.87 g |
0 |
0 |
0 |
1.9g |
94mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
194 |
8.3g |
27.82 g |
0 |
0 |
0 |
3.5g |
80mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
178 |
6.5g |
27.96 g |
0 |
0 |
0 |
2.7g |
76mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh |
Keto friendly |
168 |
9g |
20.48 g |
0 |
0 |
0 |
1.9g |
70mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, bone-in, sirloin (roasts), loin, fresh |
Keto friendly |
204 |
9.4g |
27.78 g |
0 |
0 |
0 |
2.9g |
89mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket |
Keto friendly |
251 |
19g |
18.42 g |
0 |
0 |
0 |
7.5g |
68mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh |
Keto friendly |
231 |
14g |
23.72 g |
0 |
0 |
0 |
4.3g |
78mg |
0.00 g |
100 g
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
91g |
0 |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh |
Keto friendly |
161 |
4.4g |
28.60 g |
0 |
0 |
0 |
1.4g |
76mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh |
Keto friendly |
163 |
4.5g |
28.75 g |
0 |
0 |
0 |
1.5g |
80mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, oyster blade, imported, New Zealand |
Keto friendly |
197 |
8.7g |
29.79 g |
0 |
0 |
0 |
3g |
87mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
153 |
6.5g |
22.12 g |
0 |
0 |
0 |
2.4g |
65mg |
0.00 g |
100 g
|
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand |
Keto friendly |
157 |
5.3g |
27.28 g |
0 |
0 |
0 |
1.2g |
1002mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
214 |
14g |
19.92 g |
0 |
0 |
0 |
5.8g |
78mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
189 |
11g |
20.68 g |
0 |
0 |
0 |
4.5g |
72mg |
0.00 g |
100 g
|
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers |
Keto friendly |
157 |
3.2g |
32.06 g |
0 |
0 |
0 |
1g |
116mg |
0.00 g |
100 g
|
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers |
Keto friendly |
151 |
3.2g |
30.54 g |
0 |
0 |
0 |
1g |
104mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, bone-in, center rib (chops or roasts), loin, fresh |
Keto friendly |
136 |
4.8g |
21.79 g |
0 |
0 |
0 |
1.6g |
56mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
265 |
21g |
16.98 g |
0 |
0 |
0 |
8.6g |
72mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
230 |
17g |
17.37 g |
0 |
0 |
0 |
7g |
71mg |
0.00 g |
100 g
|
Turkey from whole, roasted, cooked, with added solution, meat and skin, light meat |
Keto friendly |
157 |
5.6g |
26.52 g |
0 |
0 |
0 |
1.6g |
76mg |
0.00 g |
100 g
|
Oil, roasting nuts, oil sprays, principal uses candy coatings, coconut, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
86g |
0 |
0.00 g |
100 g
|
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand |
Keto friendly |
315 |
24g |
23.43 g |
0 |
0 |
0 |
12g |
112mg |
0.00 g |
100 g
|
Oil, non-dairy, used for whipped toppings, palm kernel (hydrogenated) , industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
89g |
0 |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh |
Keto friendly |
255 |
16g |
26.54 g |
0 |
0 |
0 |
4.5g |
86mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck |
Keto friendly |
129 |
5g |
19.63 g |
0 |
0 |
0 |
1.4g |
59mg |
0.00 g |
100 g
|
Shortening, soybean (hydrogenated) palm and cottonseed, special purpose for baking |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
29g |
0 |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket |
Keto friendly |
276 |
22g |
17.77 g |
0 |
0 |
0 |
9g |
94mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
122 |
3.4g |
21.38 g |
0 |
0 |
0 |
1.1g |
55mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh |
Keto friendly |
195 |
6.9g |
31.00 g |
0 |
0 |
0 |
2.3g |
88mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh |
Keto friendly |
174 |
5.5g |
29.29 g |
0 |
0 |
0 |
1.7g |
88mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, boneless, blade (roasts), loin, fresh |
Keto friendly |
175 |
7.1g |
27.58 g |
0 |
0 |
0 |
2.6g |
76mg |
0.00 g |
100 g
|
Beef, slow roasted, cooked, separable lean only, eye round, imported, New Zealand |
Keto friendly |
164 |
5g |
29.68 g |
0 |
0 |
0 |
1.6g |
67mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, chuck eye roll, imported, New Zealand |
Keto friendly |
208 |
8.9g |
32.08 g |
0 |
0 |
0 |
2.9g |
98mg |
0.00 g |
100 g
|
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand |
Keto friendly |
239 |
13g |
30.09 g |
0 |
0 |
0 |
4.5g |
94mg |
0.00 g |
100 g
|
Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand |
Keto friendly |
234 |
14g |
27.88 g |
0 |
0 |
0 |
5.1g |
78mg |
0.00 g |
100 g
|
KFC, skin and breading removed, meat only, Drumstick, EXTRA CRISPY, Fried Chicken |
Keto friendly |
170 |
7.4g |
25.90 g |
0 |
0 |
0 |
1.9g |
137mg |
0 |
100 g
|
Turkey, roasted, cooked, with added solution, meat and skin, dark meat from whole |
Keto friendly |
199 |
11g |
25.55 g |
0 |
0 |
0 |
3.1g |
110mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh |
Keto friendly |
186 |
12g |
17.42 g |
0 |
0 |
0 |
4.3g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
139 |
5.1g |
21.96 g |
0 |
0 |
0 |
1.9g |
65mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
125 |
3.3g |
22.26 g |
0 |
0 |
0 |
1.2g |
66mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean only, bone-in, blade (chops), loin, fresh |
Keto friendly |
222 |
12g |
26.38 g |
0 |
0 |
0 |
2.6g |
82mg |
0.00 g |
100 g
|
Chicken, braised, cooked, meat and skin, drumstick, dark meat, broilers or fryers |
Keto friendly |
187 |
11g |
22.72 g |
0 |
0 |
0 |
2.9g |
132mg |
0.00 g |
100 g
|
KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken |
Keto friendly |
149 |
4.6g |
26.89 g |
0 |
0 |
0 |
1g |
96mg |
0 |
100 g
|
Beef, boiled, cooked, heart, variety meats and by-products, imported, New Zealand |
Keto friendly |
179 |
6g |
31.29 g |
0 |
0 |
0 |
1.8g |
201mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
246 |
18g |
19.82 g |
0 |
0 |
0 |
7.2g |
85mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
249 |
18g |
19.37 g |
0 |
0 |
0 |
7.5g |
86mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, foreshank, domestic |
Keto friendly |
120 |
3.3g |
21.08 g |
0 |
0 |
0 |
1.2g |
69mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean only, bone-in, blade (roasts), loin, fresh |
Keto friendly |
217 |
12g |
25.70 g |
0 |
0 |
0 |
3.9g |
83mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, tip round, round |
Keto friendly |
178 |
10g |
19.74 g |
0 |
0 |
0 |
4.1g |
64mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, tip round, round |
Keto friendly |
199 |
13g |
19.48 g |
0 |
0 |
0 |
5g |
65mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, boneless, sirloin (chops or roasts), loin, fresh |
Keto friendly |
121 |
2.6g |
22.81 g |
0 |
0 |
0 |
0.9g |
63mg |
0.00 g |
100 g
|
Oil, high oleic (primary safflower oil of commerce), salad or cooking, safflower |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.5g |
0 |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder |
Keto friendly |
155 |
4.2g |
27.47 g |
0 |
0 |
0 |
1.3g |
82mg |
0.00 g |
100 g
|
Beef, boiled, tripe cooked, variety meats and by-products, imported, New Zealand |
Keto friendly |
103 |
3g |
19.00 g |
0 |
0 |
0 |
0.9g |
199mg |
0.00 g |
100 g
|
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand |
Keto friendly |
155 |
4.8g |
27.94 g |
0 |
0 |
0 |
1.8g |
94mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand |
Keto friendly |
164 |
9.1g |
20.62 g |
0 |
0 |
0 |
2.8g |
59mg |
0.00 g |
100 g
|
Shortening, soy (partially hydrogenated ) for baking and confections, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
19g |
0 |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh |
Keto friendly |
194 |
12g |
19.56 g |
0 |
0 |
0 |
4.3g |
63mg |
0.00 g |
100 g
|
Beverages, without caffeine, other than cola or pepper, low calorie, carbonated |
Keto friendly |
0 |
0g |
0.10 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh |
Keto friendly |
129 |
4g |
21.65 g |
0 |
0 |
0 |
|
69mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
127 |
3.5g |
22.27 g |
0 |
0 |
0 |
1.3g |
59mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh |
Keto friendly |
222 |
11g |
28.02 g |
0 |
0 |
0 |
2.6g |
87mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh |
Keto friendly |
193 |
9.6g |
24.99 g |
0 |
0 |
0 |
2.3g |
78mg |
0.00 g |
100 g
|
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand |
Keto friendly |
77 |
2g |
14.86 g |
0 |
0 |
0 |
1g |
117mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, oyster blade, imported, New Zealand |
Keto friendly |
196 |
8.5g |
29.87 g |
0 |
0 |
0 |
2.9g |
87mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
135 |
4.6g |
21.91 g |
0 |
0 |
0 |
1.7g |
61mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand |
Keto friendly |
199 |
8.2g |
29.31 g |
0 |
0 |
0 |
3.6g |
114mg |
0 |
100 g
|
Shortening frying (heavy duty), linoleic (less than 1%), soybean (hydrogenated) |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
21g |
0 |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
129 |
4.1g |
21.69 g |
0 |
0 |
0 |
1.5g |
65mg |
0.00 g |
100 g
|
Pork, raw, with added solution, separable lean and fat, tenderloin, loin, fresh |
Keto friendly |
114 |
3.1g |
20.16 g |
0 |
0 |
0 |
1g |
49mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
124 |
3.6g |
21.45 g |
0 |
0 |
0 |
1.3g |
66mg |
0.00 g |
100 g
|
Beef, fast fried, cooked, separable lean only, striploin, imported, New Zealand |
Keto friendly |
217 |
11g |
28.53 g |
0 |
0 |
0 |
3.9g |
70mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round |
Keto friendly |
173 |
8.7g |
22.24 g |
0 |
0 |
0 |
3.3g |
59mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, full cut, round |
Keto friendly |
195 |
12g |
20.56 g |
0 |
0 |
0 |
4.6g |
62mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, full cut, round |
Keto friendly |
184 |
11g |
20.56 g |
0 |
0 |
0 |
4.2g |
62mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic |
Keto friendly |
310 |
27g |
16.32 g |
0 |
0 |
0 |
12g |
74mg |
0 |
100 g
|
Oil, typical basis for ice cream coatings, confection fat, coconut, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
87g |
0 |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic |
Keto friendly |
279 |
23g |
17.18 g |
0 |
0 |
0 |
10g |
72mg |
0 |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
148 |
5.9g |
22.06 g |
0 |
0 |
0 |
2.2g |
64mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast |
Keto friendly |
156 |
2.6g |
31.11 g |
0 |
0 |
0 |
0.8g |
84mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
155 |
7.2g |
21.22 g |
0 |
0 |
0 |
3g |
65mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, top loin, loin |
Keto friendly |
237 |
17g |
19.32 g |
0 |
0 |
0 |
6.9g |
82mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, top loin, loin |
Keto friendly |
224 |
15g |
20.59 g |
0 |
0 |
0 |
6.1g |
80mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh |
Keto friendly |
132 |
5.7g |
18.73 g |
0 |
0 |
0 |
2g |
60mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder |
Keto friendly |
184 |
8.4g |
25.32 g |
0 |
0 |
0 |
3.4g |
113mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, whole (arm and blade), shoulder |
Keto friendly |
228 |
10g |
32.06 g |
0 |
0 |
0 |
3.8g |
126mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
158 |
7.1g |
22.17 g |
0 |
0 |
0 |
2.6g |
66mg |
0.00 g |
100 g
|
Chicken, braised, cooked, with added solution, meat only, drumstick, dark meat |
Keto friendly |
149 |
6.3g |
22.99 g |
0 |
0 |
0 |
1.7g |
135mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand |
Keto friendly |
126 |
4.6g |
21.10 g |
0 |
0 |
0 |
1.5g |
66mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
273 |
18g |
26.49 g |
0 |
0 |
0 |
6.3g |
103mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, with added solution, meat only, drumstick, dark meat |
Keto friendly |
146 |
5g |
25.34 g |
0 |
0 |
0 |
1.4g |
124mg |
0.00 g |
100 g
|
Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison |
Keto friendly |
171 |
5.7g |
28.05 g |
0 |
0 |
0 |
2.4g |
86mg |
0.00 g |
100 g
|
Turkey from whole, roasted, cooked, with added solution, meat only, light meat |
Keto friendly |
127 |
2.1g |
26.97 g |
0 |
0 |
0 |
0.6g |
69mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic |
Keto friendly |
372 |
34g |
14.52 g |
0 |
0 |
0 |
15g |
76mg |
0 |
100 g
|
Lamb, braised, cooked, separable lean only, neck chops, imported, New Zealand |
Keto friendly |
264 |
15g |
31.40 g |
0 |
0 |
0 |
6.1g |
121mg |
0.00 g |
100 g
|
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand |
Keto friendly |
196 |
7.4g |
32.50 g |
0 |
0 |
0 |
2.4g |
115mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, meat only, drumstick, dark meat, broilers or fryers |
Keto friendly |
155 |
5.7g |
24.24 g |
0 |
0 |
0 |
1.5g |
130mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic |
Keto friendly |
342 |
31g |
15.32 g |
0 |
0 |
0 |
13g |
74mg |
0 |
100 g
|
Pork, raw, separable lean only, bone-in, blade (chops or roasts), loin, fresh |
Keto friendly |
143 |
5.8g |
21.22 g |
0 |
0 |
0 |
2g |
59mg |
0.00 g |
100 g
|
Veal, not breaded, pan-fried, cooked, separable lean and fat, leg (top round) |
Keto friendly |
211 |
8.4g |
31.75 g |
0 |
0 |
0 |
3.2g |
105mg |
0.00 g |
100 g
|
KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken |
Keto friendly |
179 |
10g |
22.41 g |
0 |
0 |
0 |
2.7g |
118mg |
0 |
100 g
|
Turkey, roasted, cooked, with added solution, meat only, breast, retail parts |
Keto friendly |
130 |
2.1g |
27.94 g |
0 |
0 |
0 |
0.4g |
74mg |
0.00 g |
100 g
|
Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand |
Keto friendly |
209 |
8.4g |
33.31 g |
0 |
0 |
0 |
2.6g |
115mg |
0.00 g |
100 g
|
Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers |
Keto friendly |
229 |
15g |
22.57 g |
0 |
0 |
0 |
4.3g |
139mg |
0.00 g |
100 g
|
Chicken, braised, cooked, meat only, drumstick, dark meat, broilers or fryers |
Keto friendly |
149 |
6g |
23.93 g |
0 |
0 |
0 |
1.6g |
132mg |
0.00 g |
100 g
|
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) |
Keto friendly |
188 |
4.3g |
34.94 g |
0 |
0 |
0 |
1.3g |
145mg |
0 |
100 g
|
Lamb, raw, separable lean only, rack - partly frenched, imported, New Zealand |
Keto friendly |
160 |
8.6g |
20.65 g |
0 |
0 |
0 |
2.8g |
64mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand |
Keto friendly |
147 |
7.1g |
20.61 g |
0 |
0 |
0 |
3g |
62mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh |
Keto friendly |
170 |
9g |
20.71 g |
0 |
0 |
0 |
3g |
69mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/4" fat, separable lean only, shank crosscuts |
Keto friendly |
128 |
3.9g |
21.75 g |
0 |
0 |
0 |
1.3g |
39mg |
0 |
100 g
|
Beef, raw, Aust. marble score 4/5, external fat, Wagyu, imported, Australian |
Keto friendly |
596 |
63g |
6.54 g |
0 |
0 |
0 |
23g |
73mg |
0.00 g |
100 g
|
Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison |
Keto friendly |
109 |
2.1g |
21.10 g |
0 |
0 |
0 |
0.7g |
66mg |
0 |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin |
Keto friendly |
158 |
4.4g |
27.57 g |
0 |
0 |
0 |
1.4g |
81mg |
0.00 g |
100 g
|
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison |
Keto friendly |
193 |
5.4g |
33.78 g |
0 |
0 |
0 |
2.3g |
111mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, hind shin, imported, New Zealand |
Keto friendly |
167 |
4.6g |
31.23 g |
0 |
0 |
0 |
1.4g |
89mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin, domestic |
Keto friendly |
143 |
5.9g |
20.88 g |
0 |
0 |
0 |
2.1g |
66mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, boneless, point half, breast |
Keto friendly |
248 |
14g |
28.23 g |
0 |
0 |
0 |
5.5g |
114mg |
0 |
100 g
|
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast |
Keto friendly |
282 |
19g |
25.93 g |
0 |
0 |
0 |
7.4g |
112mg |
0 |
100 g
|
Oil, high oleic (70%), non trans, high stability, Natreon canola, vegetable |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
6.5g |
0 |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh |
Keto friendly |
232 |
13g |
25.96 g |
0 |
0 |
0 |
4.6g |
91mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, brisket navel end, imported, New Zealand |
Keto friendly |
345 |
31g |
15.81 g |
0 |
0 |
0 |
13g |
62mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat only, from whole bird, drumstick |
Keto friendly |
158 |
6g |
26.10 g |
0 |
0 |
0 |
1.8g |
105mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand |
Keto friendly |
208 |
9.7g |
30.13 g |
0 |
0 |
0 |
3.6g |
78mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, top loin (roasts), loin, fresh |
Keto friendly |
166 |
8.3g |
21.34 g |
0 |
0 |
0 |
1.6g |
64mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
247 |
14g |
27.74 g |
0 |
0 |
0 |
5.1g |
105mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, brisket point end, imported, New Zealand |
Keto friendly |
163 |
9.2g |
20.05 g |
0 |
0 |
0 |
3.7g |
55mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison |
Keto friendly |
174 |
5g |
30.18 g |
0 |
0 |
0 |
2g |
85mg |
0.00 g |
100 g
|
Veal, roasted, cooked, separable lean only, whole (arm and blade), shoulder |
Keto friendly |
170 |
6.6g |
25.81 g |
0 |
0 |
0 |
2.5g |
114mg |
0 |
100 g
|
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder |
Keto friendly |
199 |
6.1g |
33.68 g |
0 |
0 |
0 |
1.7g |
130mg |
0 |
100 g
|
Shortening, soybean (hydrogenated), special purpose for cakes and frostings |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
20g |
0 |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
141 |
5.5g |
21.57 g |
0 |
0 |
0 |
2.1g |
62mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh |
Keto friendly |
317 |
24g |
23.47 g |
0 |
0 |
0 |
8.8g |
94mg |
0 |
100 g
|
Pork, braised, cooked, separable lean and fat, arm picnic, shoulder, fresh |
Keto friendly |
235 |
14g |
24.88 g |
0 |
0 |
0 |
4.9g |
86mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, rump half, leg (ham), fresh |
Keto friendly |
209 |
10g |
27.03 g |
0 |
0 |
0 |
3.4g |
85mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, flat, imported, New Zealand |
Keto friendly |
252 |
14g |
31.86 g |
0 |
0 |
0 |
4.5g |
92mg |
0.00 g |
100 g
|
Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh |
Keto friendly |
233 |
20g |
12.49 g |
0 |
0 |
0 |
9.5g |
277mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
145 |
6.1g |
21.22 g |
0 |
0 |
0 |
2.5g |
62mg |
0.00 g |
100 g
|
Fast Foods, skin and breading removed, meat only, Drumstick, Fried Chicken |
Keto friendly |
172 |
7.4g |
26.24 g |
0 |
0 |
0 |
2g |
133mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer |
Keto friendly |
152 |
1.9g |
31.47 g |
0 |
0 |
0 |
1g |
85mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, boneless, center loin (chops), loin, fresh |
Keto friendly |
123 |
3.1g |
23.75 g |
0 |
0 |
0 |
0.8g |
56mg |
0.00 g |
100 g
|
Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat |
Keto friendly |
164 |
7.7g |
24.23 g |
0 |
0 |
0 |
2.4g |
122mg |
0.00 g |
100 g
|
Chicken, braised, cooked, with added solution, meat only, thigh, dark meat |
Keto friendly |
164 |
8g |
23.00 g |
0 |
0 |
0 |
2g |
126mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
165 |
8.3g |
21.22 g |
0 |
0 |
0 |
3.4g |
68mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat and skin, from whole bird, back |
Keto friendly |
205 |
11g |
25.80 g |
0 |
0 |
0 |
3.2g |
87mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, rib, domestic |
Keto friendly |
169 |
9.2g |
19.98 g |
0 |
0 |
0 |
3.3g |
66mg |
0 |
100 g
|
Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh |
Keto friendly |
155 |
6.9g |
21.55 g |
0 |
0 |
0 |
2.5g |
67mg |
0.00 g |
100 g
|
Game meat, raw, trimmed to 0" fat, separable lean only, top sirloin, bison |
Keto friendly |
113 |
2.4g |
21.40 g |
0 |
0 |
0 |
0.9g |
71mg |
0 |
100 g
|
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken |
Keto friendly |
157 |
4.5g |
28.98 g |
0 |
0 |
0 |
1.4g |
97mg |
0 |
100 g
|
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) |
Keto friendly |
183 |
4.6g |
33.17 g |
0 |
0 |
0 |
1.3g |
107mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, square-cut shoulder, imported, New Zealand |
Keto friendly |
154 |
8.3g |
19.72 g |
0 |
0 |
0 |
3.4g |
56mg |
0.00 g |
100 g
|
Margarine-like, with salt, stick/tub/bottle, 60% fat, vegetable oil spread |
Keto friendly |
526 |
59g |
0.60 g |
0 |
0 |
0 |
10g |
1mg |
0.00 g |
100 g
|
Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish |
Keto friendly |
107 |
3.6g |
18.60 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, braised, cooked, all grades, separable lean and fat, chuck for stew |
Keto friendly |
191 |
6.8g |
32.41 g |
0 |
0 |
0 |
2.8g |
99mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh |
Keto friendly |
127 |
3.7g |
21.99 g |
0 |
0 |
0 |
1.1g |
69mg |
0.00 g |
100 g
|
Shortening, soy (partially hydrogenated ) and corn for frying, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
17g |
0 |
0.00 g |
100 g
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
27g |
0 |
0.00 g |
100 g
|
Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock |
Keto friendly |
111 |
1.2g |
23.48 g |
0 |
0 |
0 |
0.2g |
86mg |
0.00 g |
100 g
|
Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers |
Keto friendly |
176 |
8.6g |
24.55 g |
0 |
0 |
0 |
2.3g |
141mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, tenderloin |
Keto friendly |
274 |
22g |
18.15 g |
0 |
0 |
0 |
9g |
70mg |
0.00 g |
100 g
|
Lamb, braised, cooked, separable lean only, breast, imported, New Zealand |
Keto friendly |
270 |
18g |
28.16 g |
0 |
0 |
0 |
6g |
102mg |
0.00 g |
100 g
|
Turkey, roasted, with added solution, meat only, from whole bird, breast |
Keto friendly |
127 |
2.1g |
26.97 g |
0 |
0 |
0 |
0.6g |
69mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, shank half, leg (ham), fresh |
Keto friendly |
175 |
5.8g |
28.69 g |
0 |
0 |
0 |
1.8g |
93mg |
0.00 g |
100 g
|
Beverages, non-carbonated, bottled, water, DASANI, The COCA-COLA company |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0 |
100 g
|
Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian |
Keto friendly |
594 |
63g |
6.00 g |
0 |
0 |
0 |
23g |
95mg |
0 |
100 g
|
Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand |
Keto friendly |
122 |
4g |
21.44 g |
0 |
0 |
0 |
1.3g |
66mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, brisket navel end, imported, New Zealand |
Keto friendly |
194 |
13g |
19.74 g |
0 |
0 |
0 |
4.4g |
53mg |
0.00 g |
100 g
|
Shortening, soybean (hydrogenated) and palm (hydrogenated), multipurpose |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
30g |
0 |
0 |
100 g
|
Oil, canola (partially hydrogenated) oil for deep fat frying, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
10g |
0 |
0.00 g |
100 g
|
Pork, raw, separable lean only, boneless, top loin (roasts), loin, fresh |
Keto friendly |
132 |
4.1g |
22.39 g |
0 |
0 |
0 |
1.2g |
63mg |
0.00 g |
100 g
|
Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only |
Keto friendly |
203 |
9.2g |
28.73 g |
0 |
0 |
0 |
3.5g |
82mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast |
Keto friendly |
162 |
4.5g |
28.47 g |
0 |
0 |
0 |
1.3g |
78mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, chuck eye roll, imported, New Zealand |
Keto friendly |
181 |
11g |
19.38 g |
0 |
0 |
0 |
4.4g |
61mg |
0.00 g |
100 g
|
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison |
Keto friendly |
177 |
5.7g |
29.45 g |
0 |
0 |
0 |
2.4g |
79mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, flank, imported, New Zealand |
Keto friendly |
194 |
7.9g |
30.75 g |
0 |
0 |
0 |
2.9g |
78mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, brisket point end, imported, New Zealand |
Keto friendly |
125 |
4.6g |
20.92 g |
0 |
0 |
0 |
1.6g |
54mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, arm picnic, shoulder, fresh |
Keto friendly |
194 |
8.9g |
26.76 g |
0 |
0 |
0 |
2.9g |
87mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, arm picnic, shoulder, fresh |
Keto friendly |
228 |
13g |
26.68 g |
0 |
0 |
0 |
4.3g |
95mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh |
Keto friendly |
165 |
4.6g |
28.86 g |
0 |
0 |
0 |
1.5g |
86mg |
0.00 g |
100 g
|
Beef, raw, tongue, variety meats and by-products, imported, New Zealand |
Keto friendly |
243 |
19g |
17.77 g |
0 |
0 |
0 |
6.7g |
81mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh |
Keto friendly |
180 |
7.3g |
26.76 g |
0 |
0 |
0 |
2.2g |
84mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, flank |
Keto friendly |
186 |
7.4g |
27.89 g |
0 |
0 |
0 |
3.1g |
78mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib |
Keto friendly |
148 |
5.9g |
22.12 g |
0 |
0 |
0 |
2.2g |
68mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round roast, round |
Keto friendly |
124 |
3.3g |
23.59 g |
0 |
0 |
0 |
1.3g |
61mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
212 |
7.7g |
33.36 g |
0 |
0 |
0 |
2.9g |
100mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin |
Keto friendly |
208 |
13g |
20.69 g |
0 |
0 |
0 |
5.7g |
60mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet |
Keto friendly |
125 |
3.7g |
22.89 g |
0 |
0 |
0 |
1.3g |
65mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin |
Keto friendly |
153 |
6.5g |
22.22 g |
0 |
0 |
0 |
2.5g |
59mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
297 |
19g |
28.94 g |
0 |
0 |
0 |
7.5g |
116mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, fresh, imported, Australian |
Keto friendly |
243 |
19g |
17.06 g |
0 |
0 |
0 |
9.1g |
65mg |
0 |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
243 |
14g |
26.96 g |
0 |
0 |
0 |
5.6g |
92mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast/filet |
Keto friendly |
135 |
4.9g |
22.77 g |
0 |
0 |
0 |
1.6g |
76mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
330 |
26g |
23.10 g |
0 |
0 |
0 |
10g |
84mg |
0 |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
315 |
24g |
22.73 g |
0 |
0 |
0 |
9.8g |
81mg |
0 |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak |
Keto friendly |
177 |
6.1g |
28.41 g |
0 |
0 |
0 |
2.6g |
83mg |
0.00 g |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak |
Keto friendly |
186 |
7.3g |
28.22 g |
0 |
0 |
0 |
3.1g |
81mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
341 |
25g |
26.78 g |
0 |
0 |
0 |
10g |
104mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, domestic |
Keto friendly |
180 |
6.7g |
28.17 g |
0 |
0 |
0 |
2.4g |
87mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin |
Keto friendly |
149 |
6.9g |
21.67 g |
0 |
0 |
0 |
2.5g |
61mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak |
Keto friendly |
164 |
8.8g |
21.17 g |
0 |
0 |
0 |
3.2g |
64mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib |
Keto friendly |
198 |
8.7g |
28.04 g |
0 |
0 |
0 |
3.5g |
80mg |
0 |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib |
Keto friendly |
225 |
12g |
28.04 g |
0 |
0 |
0 |
4.7g |
80mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic |
Keto friendly |
211 |
11g |
25.48 g |
0 |
0 |
0 |
4g |
91mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic |
Keto friendly |
209 |
12g |
24.61 g |
0 |
0 |
0 |
4.3g |
87mg |
0 |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic |
Keto friendly |
288 |
17g |
32.35 g |
0 |
0 |
0 |
6.4g |
117mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin |
Keto friendly |
135 |
4.7g |
23.30 g |
0 |
0 |
0 |
1.8g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin |
Keto friendly |
149 |
6.3g |
22.93 g |
0 |
0 |
0 |
2.5g |
58mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
174 |
6.2g |
27.53 g |
0 |
0 |
0 |
2.2g |
74mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib |
Keto friendly |
299 |
21g |
28.36 g |
0 |
0 |
0 |
8.1g |
90mg |
0.00 g |
100 g
|
Beef, cooked, all grades, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
203 |
8.4g |
29.90 g |
0 |
0 |
0 |
3.2g |
90mg |
0.00 g |
100 g
|
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, steak, top round, round |
Keto friendly |
225 |
10g |
31.27 g |
0 |
0 |
0 |
3.6g |
84mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian |
Keto friendly |
192 |
8.8g |
26.53 g |
0 |
0 |
0 |
3.7g |
81mg |
0 |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin |
Keto friendly |
128 |
4.7g |
21.44 g |
0 |
0 |
0 |
1.6g |
67mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin |
Keto friendly |
138 |
5.8g |
21.34 g |
0 |
0 |
0 |
2.1g |
67mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck |
Keto friendly |
224 |
12g |
28.79 g |
0 |
0 |
0 |
3.5g |
108mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck |
Keto friendly |
250 |
15g |
28.84 g |
0 |
0 |
0 |
4.2g |
102mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin |
Keto friendly |
147 |
6.7g |
21.72 g |
0 |
0 |
0 |
2.4g |
61mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak/roast |
Keto friendly |
155 |
7.6g |
21.65 g |
0 |
0 |
0 |
3g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak/roast |
Keto friendly |
173 |
10g |
20.93 g |
0 |
0 |
0 |
3.9g |
65mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts, domestic |
Keto friendly |
665 |
71g |
6.65 g |
0 |
0 |
0 |
32g |
90mg |
0 |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, bottom round, round |
Keto friendly |
185 |
7.6g |
27.23 g |
0 |
0 |
0 |
2.7g |
78mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, bottom round, round |
Keto friendly |
223 |
9g |
33.08 g |
0 |
0 |
0 |
3.2g |
95mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round |
Keto friendly |
206 |
6.3g |
34.93 g |
0 |
0 |
0 |
2.2g |
91mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
140 |
5.4g |
22.15 g |
0 |
0 |
0 |
2g |
62mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, shank half, leg, fresh, imported, Australian |
Keto friendly |
133 |
5.1g |
20.45 g |
0 |
0 |
0 |
2g |
64mg |
0 |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
214 |
7.4g |
34.66 g |
0 |
0 |
0 |
2.8g |
104mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket |
Keto friendly |
358 |
29g |
23.53 g |
0 |
0 |
0 |
11g |
92mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian |
Keto friendly |
164 |
9.1g |
19.10 g |
0 |
0 |
0 |
3.9g |
64mg |
0 |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
267 |
17g |
26.46 g |
0 |
0 |
0 |
6.7g |
97mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin |
Keto friendly |
324 |
25g |
23.90 g |
0 |
0 |
0 |
9.7g |
85mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak |
Keto friendly |
195 |
13g |
20.06 g |
0 |
0 |
0 |
5g |
65mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak |
Keto friendly |
174 |
10g |
20.87 g |
0 |
0 |
0 |
4g |
65mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin |
Keto friendly |
214 |
14g |
20.49 g |
0 |
0 |
0 |
6g |
61mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib |
Keto friendly |
372 |
31g |
23.34 g |
0 |
0 |
0 |
14g |
88mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib |
Keto friendly |
341 |
27g |
25.56 g |
0 |
0 |
0 |
12g |
85mg |
0.00 g |
100 g
|
Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
400 |
34g |
22.57 g |
0 |
0 |
0 |
14g |
85mg |
0 |
100 g
|
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
386 |
32g |
21.95 g |
0 |
0 |
0 |
13g |
85mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round steak, round |
Keto friendly |
120 |
3g |
23.30 g |
0 |
0 |
0 |
1.2g |
62mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round |
Keto friendly |
120 |
3g |
23.28 g |
0 |
0 |
0 |
1.2g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round |
Keto friendly |
127 |
3.7g |
23.26 g |
0 |
0 |
0 |
1.3g |
58mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck |
Keto friendly |
123 |
4.2g |
21.30 g |
0 |
0 |
0 |
1.7g |
67mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, roast, tip round, round |
Keto friendly |
196 |
8.9g |
27.01 g |
0 |
0 |
0 |
3.3g |
80mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round |
Keto friendly |
181 |
7.5g |
26.57 g |
0 |
0 |
0 |
2.8g |
76mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh |
Keto friendly |
144 |
5.9g |
21.23 g |
0 |
0 |
0 |
2g |
60mg |
0 |
100 g
|
Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling |
Keto friendly |
202 |
11g |
24.50 g |
0 |
0 |
0 |
2.9g |
136mg |
0 |
100 g
|
Beef, cooked, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
203 |
9.2g |
28.61 g |
0 |
0 |
0 |
3.7g |
85mg |
0.00 g |
100 g
|
Beef, cooked, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
233 |
13g |
28.17 g |
0 |
0 |
0 |
5g |
86mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak |
Keto friendly |
139 |
6.4g |
20.36 g |
0 |
0 |
0 |
2.7g |
69mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs |
Keto friendly |
152 |
7.7g |
20.87 g |
0 |
0 |
0 |
3.4g |
70mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs |
Keto friendly |
137 |
5.9g |
21.10 g |
0 |
0 |
0 |
2.6g |
71mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round |
Keto friendly |
129 |
4g |
21.69 g |
0 |
0 |
0 |
1.6g |
61mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib |
Keto friendly |
253 |
15g |
27.53 g |
0 |
0 |
0 |
6g |
81mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic |
Keto friendly |
200 |
9g |
27.71 g |
0 |
0 |
0 |
3.4g |
92mg |
0 |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round |
Keto friendly |
169 |
5.3g |
28.29 g |
0 |
0 |
0 |
1.9g |
76mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak |
Keto friendly |
152 |
7.9g |
20.07 g |
0 |
0 |
0 |
3.5g |
68mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
212 |
9.7g |
29.33 g |
0 |
0 |
0 |
3.8g |
88mg |
0.00 g |
100 g
|
Lamb, raw, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand |
Keto friendly |
121 |
4.1g |
20.93 g |
0 |
0 |
0 |
1.4g |
64mg |
0 |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
334 |
24g |
27.18 g |
0 |
0 |
0 |
9.6g |
104mg |
0.00 g |
100 g
|
Beverages, contains caffeine, with aspartame, other than cola or pepper, low calorie, carbonated |
Keto friendly |
0 |
0g |
0.10 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
313 |
21g |
28.77 g |
0 |
0 |
0 |
8.2g |
98mg |
0.00 g |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic |
Keto friendly |
279 |
14g |
35.54 g |
0 |
0 |
0 |
5g |
121mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak |
Keto friendly |
121 |
3.7g |
21.93 g |
0 |
0 |
0 |
1.5g |
68mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round |
Keto friendly |
193 |
6.3g |
32.04 g |
0 |
0 |
0 |
2.2g |
86mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
309 |
20g |
30.20 g |
0 |
0 |
0 |
7.9g |
121mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
295 |
19g |
30.05 g |
0 |
0 |
0 |
7.3g |
119mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, boneless separable lean and fat, eye of round steak, round |
Keto friendly |
127 |
3.8g |
23.24 g |
0 |
0 |
0 |
1.3g |
58mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib |
Keto friendly |
220 |
11g |
27.53 g |
0 |
0 |
0 |
4.6g |
81mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic |
Keto friendly |
192 |
9.3g |
25.46 g |
0 |
0 |
0 |
3.6g |
86mg |
0 |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top round, round |
Keto friendly |
177 |
4.7g |
31.61 g |
0 |
0 |
0 |
1.6g |
82mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
192 |
12g |
19.06 g |
0 |
0 |
0 |
5.2g |
68mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
222 |
15g |
19.79 g |
0 |
0 |
0 |
6.4g |
72mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round, round |
Keto friendly |
238 |
10g |
34.34 g |
0 |
0 |
0 |
3.8g |
90mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck |
Keto friendly |
131 |
5.2g |
21.19 g |
0 |
0 |
0 |
2.1g |
67mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck |
Keto friendly |
122 |
4.2g |
21.05 g |
0 |
0 |
0 |
2g |
68mg |
0.00 g |
100 g
|
Beef, cooked, select, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
167 |
6.4g |
27.51 g |
0 |
0 |
0 |
2.4g |
74mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, flat half, brisket |
Keto friendly |
213 |
8g |
32.90 g |
0 |
0 |
0 |
3.2g |
92mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak |
Keto friendly |
137 |
6.2g |
20.28 g |
0 |
0 |
0 |
2.7g |
71mg |
0.00 g |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak |
Keto friendly |
215 |
11g |
27.97 g |
0 |
0 |
0 |
4.9g |
86mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak |
Keto friendly |
199 |
9.8g |
27.88 g |
0 |
0 |
0 |
2.9g |
91mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand |
Keto friendly |
223 |
16g |
18.04 g |
0 |
0 |
0 |
8.2g |
71mg |
0 |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, foreshank, domestic |
Keto friendly |
243 |
13g |
28.37 g |
0 |
0 |
0 |
5.6g |
106mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand |
Keto friendly |
128 |
4.4g |
20.75 g |
0 |
0 |
0 |
1.9g |
74mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin |
Keto friendly |
139 |
5.7g |
21.94 g |
0 |
0 |
0 |
2g |
61mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin |
Keto friendly |
165 |
8.6g |
20.64 g |
0 |
0 |
0 |
3.1g |
66mg |
0.00 g |
100 g
|
Pork, raw, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh |
Keto friendly |
171 |
10g |
19.45 g |
0 |
0 |
0 |
2.5g |
56mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian |
Keto friendly |
137 |
5.8g |
19.88 g |
0 |
0 |
0 |
2.3g |
62mg |
0 |
100 g
|
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, top loin, short loin |
Keto friendly |
310 |
22g |
25.92 g |
0 |
0 |
0 |
8.9g |
79mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
178 |
5.8g |
29.42 g |
0 |
0 |
0 |
2.2g |
79mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak |
Keto friendly |
154 |
7.4g |
21.85 g |
0 |
0 |
0 |
2.8g |
66mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round |
Keto friendly |
121 |
2.9g |
23.59 g |
0 |
0 |
0 |
1.1g |
62mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib |
Keto friendly |
254 |
19g |
19.33 g |
0 |
0 |
0 |
7.7g |
81mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round |
Keto friendly |
150 |
6.9g |
20.74 g |
0 |
0 |
0 |
2.3g |
58mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round |
Keto friendly |
137 |
5.2g |
20.98 g |
0 |
0 |
0 |
1.9g |
59mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, clod roast, chuck |
Keto friendly |
207 |
11g |
25.70 g |
0 |
0 |
0 |
3.9g |
69mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin |
Keto friendly |
139 |
5.7g |
21.94 g |
0 |
0 |
0 |
2g |
61mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
196 |
6g |
33.15 g |
0 |
0 |
0 |
2.3g |
97mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder steak |
Keto friendly |
169 |
5.2g |
28.71 g |
0 |
0 |
0 |
2.2g |
83mg |
0.00 g |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder steak |
Keto friendly |
178 |
6.3g |
28.54 g |
0 |
0 |
0 |
2.6g |
81mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, mock tender steak, chuck |
Keto friendly |
161 |
5.7g |
25.74 g |
0 |
0 |
0 |
1.7g |
94mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck |
Keto friendly |
157 |
5g |
26.13 g |
0 |
0 |
0 |
2g |
99mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin |
Keto friendly |
177 |
7.4g |
26.00 g |
0 |
0 |
0 |
2.8g |
80mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, t-bone steak, short loin |
Keto friendly |
198 |
9.6g |
25.98 g |
0 |
0 |
0 |
3.3g |
83mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top loin, short loin |
Keto friendly |
228 |
15g |
20.61 g |
0 |
0 |
0 |
6.3g |
81mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round |
Keto friendly |
121 |
2.9g |
23.59 g |
0 |
0 |
0 |
1.1g |
62mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
318 |
22g |
27.33 g |
0 |
0 |
0 |
8.9g |
104mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket |
Keto friendly |
331 |
25g |
25.85 g |
0 |
0 |
0 |
9.4g |
93mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round |
Keto friendly |
128 |
3.8g |
23.46 g |
0 |
0 |
0 |
1.5g |
62mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round |
Keto friendly |
121 |
3g |
23.44 g |
0 |
0 |
0 |
1.2g |
63mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round |
Keto friendly |
127 |
3.7g |
23.49 g |
0 |
0 |
0 |
1.4g |
62mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round |
Keto friendly |
120 |
2.9g |
23.49 g |
0 |
0 |
0 |
1.1g |
63mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, top blade, chuck |
Keto friendly |
216 |
12g |
25.73 g |
0 |
0 |
0 |
3.9g |
61mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket |
Keto friendly |
298 |
19g |
28.66 g |
0 |
0 |
0 |
8.2g |
107mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round |
Keto friendly |
124 |
3.4g |
23.35 g |
0 |
0 |
0 |
1.1g |
58mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round |
Keto friendly |
116 |
2.5g |
23.41 g |
0 |
0 |
0 |
1g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round |
Keto friendly |
124 |
3.4g |
23.35 g |
0 |
0 |
0 |
1.1g |
58mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round |
Keto friendly |
116 |
2.5g |
23.41 g |
0 |
0 |
0 |
1g |
62mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
200 |
8.4g |
29.04 g |
0 |
0 |
0 |
3.2g |
82mg |
0.00 g |
100 g
|
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round |
Keto friendly |
163 |
5.7g |
28.00 g |
0 |
0 |
0 |
2g |
76mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket |
Keto friendly |
244 |
14g |
28.05 g |
0 |
0 |
0 |
5.2g |
91mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
283 |
18g |
29.23 g |
0 |
0 |
0 |
6.9g |
115mg |
0.00 g |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top loin, loin |
Keto friendly |
264 |
17g |
26.44 g |
0 |
0 |
0 |
6.6g |
88mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
257 |
16g |
26.80 g |
0 |
0 |
0 |
6.2g |
96mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
230 |
13g |
27.12 g |
0 |
0 |
0 |
5g |
89mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak |
Keto friendly |
208 |
14g |
20.12 g |
0 |
0 |
0 |
6.3g |
61mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round |
Keto friendly |
166 |
8.2g |
21.49 g |
0 |
0 |
0 |
3.2g |
68mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
359 |
27g |
26.37 g |
0 |
0 |
0 |
11g |
103mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin |
Keto friendly |
144 |
6.2g |
21.91 g |
0 |
0 |
0 |
2.2g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin |
Keto friendly |
153 |
7.4g |
21.50 g |
0 |
0 |
0 |
2.7g |
61mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak |
Keto friendly |
153 |
7.4g |
21.61 g |
0 |
0 |
0 |
2.8g |
63mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak |
Keto friendly |
171 |
9.8g |
20.89 g |
0 |
0 |
0 |
3.5g |
64mg |
0.00 g |
100 g
|
Oil, principal uses popcorn and flavoring vegetables, soy (partially hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
18g |
0 |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
176 |
6.4g |
27.68 g |
0 |
0 |
0 |
2.3g |
76mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
149 |
4.4g |
27.37 g |
0 |
0 |
0 |
1.6g |
71mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, top round, round |
Keto friendly |
209 |
6.3g |
35.62 g |
0 |
0 |
0 |
2.3g |
90mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin |
Keto friendly |
160 |
7.3g |
22.10 g |
0 |
0 |
0 |
2.8g |
59mg |
0.00 g |
100 g
|
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round |
Keto friendly |
266 |
14g |
32.99 g |
0 |
0 |
0 |
4.6g |
97mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin |
Keto friendly |
155 |
6.6g |
22.32 g |
0 |
0 |
0 |
2.6g |
58mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, fresh, imported, Australian |
Keto friendly |
195 |
13g |
18.85 g |
0 |
0 |
0 |
6g |
67mg |
0 |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib |
Keto friendly |
287 |
19g |
29.28 g |
0 |
0 |
0 |
7.1g |
89mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib |
Keto friendly |
306 |
22g |
27.75 g |
0 |
0 |
0 |
8.8g |
91mg |
0.00 g |
100 g
|
Beef, cooked, select, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
188 |
7.1g |
29.88 g |
0 |
0 |
0 |
2.7g |
89mg |
0.00 g |
100 g
|
Beef, cooked, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
206 |
8.9g |
29.51 g |
0 |
0 |
0 |
3.4g |
89mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin |
Keto friendly |
144 |
5.3g |
22.41 g |
0 |
0 |
0 |
2.2g |
59mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket |
Keto friendly |
165 |
9.3g |
20.32 g |
0 |
0 |
0 |
3.6g |
67mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck |
Keto friendly |
189 |
7g |
29.34 g |
0 |
0 |
0 |
2.3g |
94mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck |
Keto friendly |
173 |
6.8g |
26.36 g |
0 |
0 |
0 |
2.1g |
71mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat , steak, tip side, knuckle, round |
Keto friendly |
124 |
3.2g |
21.96 g |
0 |
0 |
0 |
1.2g |
61mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand |
Keto friendly |
193 |
11g |
24.43 g |
0 |
0 |
0 |
3.7g |
76mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin |
Keto friendly |
150 |
7.1g |
21.57 g |
0 |
0 |
0 |
2.5g |
60mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), eye, rib |
Keto friendly |
274 |
22g |
17.51 g |
0 |
0 |
0 |
9g |
68mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round |
Keto friendly |
192 |
12g |
20.70 g |
0 |
0 |
0 |
4.5g |
73mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, tenderloin steak, loin |
Keto friendly |
142 |
6g |
21.95 g |
0 |
0 |
0 |
2.1g |
62mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket |
Keto friendly |
280 |
17g |
28.97 g |
0 |
0 |
0 |
6.9g |
107mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean only, rack - fully frenched, imported, New Zealand |
Keto friendly |
173 |
8.4g |
24.39 g |
0 |
0 |
0 |
3.2g |
72mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, blade roast, chuck |
Keto friendly |
253 |
13g |
31.06 g |
0 |
0 |
0 |
5.2g |
106mg |
0.00 g |
100 g
|
Beverages,,Gerolsteiner naturally sparkling mineral water, GEROLSTEINER BRUNNEN GmbH & Co. KG |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin |
Keto friendly |
183 |
5.8g |
30.55 g |
0 |
0 |
0 |
2.2g |
82mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, flat half, brisket |
Keto friendly |
205 |
7g |
33.26 g |
0 |
0 |
0 |
2.6g |
100mg |
0.00 g |
100 g
|
Lamb, fast fried, cooked, separable lean only, bone-in, leg chop/steak, imported, New Zealand |
Keto friendly |
162 |
6.4g |
26.31 g |
0 |
0 |
0 |
1.9g |
78mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak |
Keto friendly |
143 |
6.9g |
20.35 g |
0 |
0 |
0 |
2.9g |
68mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak |
Keto friendly |
133 |
5.7g |
20.39 g |
0 |
0 |
0 |
2.5g |
71mg |
0.00 g |
100 g
|
Lamb, raw, separable lean only, shank off, chump off, tunnel-boned leg, imported, New Zealand |
Keto friendly |
121 |
4.1g |
20.93 g |
0 |
0 |
0 |
1.4g |
64mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet |
Keto friendly |
186 |
7.6g |
29.39 g |
0 |
0 |
0 |
2.6g |
82mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib |
Keto friendly |
316 |
27g |
16.26 g |
0 |
0 |
0 |
11g |
71mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck |
Keto friendly |
127 |
4.6g |
21.36 g |
0 |
0 |
0 |
1.9g |
67mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck |
Keto friendly |
117 |
3.5g |
21.22 g |
0 |
0 |
0 |
1.5g |
68mg |
0.00 g |
100 g
|
Pork, raw, separable lean only, composite of trimmed retail cuts (leg, loin, shoulder), fresh |
Keto friendly |
134 |
4.9g |
21.20 g |
0 |
0 |
0 |
1.6g |
64mg |
0.00 g |
100 g
|
Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling |
Keto friendly |
217 |
11g |
26.75 g |
0 |
0 |
0 |
3g |
114mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
147 |
6.1g |
22.01 g |
0 |
0 |
0 |
2.2g |
62mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
130 |
4.6g |
22.37 g |
0 |
0 |
0 |
1.7g |
62mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh |
Keto friendly |
267 |
18g |
25.07 g |
0 |
0 |
0 |
6.6g |
98mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
224 |
8.4g |
34.72 g |
0 |
0 |
0 |
3.2g |
106mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
205 |
6.4g |
34.60 g |
0 |
0 |
0 |
2.4g |
103mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin |
Keto friendly |
218 |
15g |
20.36 g |
0 |
0 |
0 |
6.2g |
61mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
273 |
18g |
26.43 g |
0 |
0 |
0 |
7g |
99mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin |
Keto friendly |
331 |
25g |
23.90 g |
0 |
0 |
0 |
10g |
85mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin |
Keto friendly |
316 |
24g |
23.90 g |
0 |
0 |
0 |
9.4g |
85mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
262 |
17g |
26.48 g |
0 |
0 |
0 |
6.5g |
96mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round |
Keto friendly |
133 |
4.7g |
21.41 g |
0 |
0 |
0 |
1.8g |
61mg |
0.00 g |
100 g
|
Pork, pan-broiled, cooked, separable lean and fat, boneless, center loin (chops), loin, fresh |
Keto friendly |
229 |
14g |
26.68 g |
0 |
0 |
0 |
4.9g |
75mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck |
Keto friendly |
235 |
18g |
17.48 g |
0 |
0 |
0 |
8g |
75mg |
0.00 g |
100 g
|
Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand |
Keto friendly |
586 |
60g |
9.72 g |
0 |
0 |
0 |
32g |
109mg |
0 |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
206 |
8.8g |
29.65 g |
0 |
0 |
0 |
3.4g |
87mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
219 |
11g |
29.02 g |
0 |
0 |
0 |
4.1g |
89mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket |
Keto friendly |
205 |
6.8g |
33.59 g |
0 |
0 |
0 |
2.7g |
93mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, flat half, brisket |
Keto friendly |
221 |
9.2g |
32.21 g |
0 |
0 |
0 |
3.6g |
92mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin |
Keto friendly |
223 |
15g |
20.11 g |
0 |
0 |
0 |
6.5g |
62mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin |
Keto friendly |
142 |
5.6g |
21.26 g |
0 |
0 |
0 |
1.7g |
61mg |
0.00 g |
100 g
|
Lamb, braised, cooked, separable lean only, square-cut shoulder chops, imported, New Zealand |
Keto friendly |
255 |
15g |
31.06 g |
0 |
0 |
0 |
5.5g |
99mg |
0.00 g |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, foreshank, domestic |
Keto friendly |
187 |
6g |
31.01 g |
0 |
0 |
0 |
2.2g |
104mg |
0 |
100 g
|
Oil, woks and light frying, principal uses salads, canola with antifoaming agent, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
7.6g |
0 |
0.00 g |
100 g
|
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham with natural juices, cured |
Keto friendly |
150 |
4.4g |
27.75 g |
0 |
0 |
0 |
1.1g |
80mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib |
Keto friendly |
141 |
5g |
22.33 g |
0 |
0 |
0 |
1.9g |
75mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, top round, round |
Keto friendly |
225 |
8.5g |
34.60 g |
0 |
0 |
0 |
3.2g |
90mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round |
Keto friendly |
250 |
12g |
34.09 g |
0 |
0 |
0 |
4.3g |
90mg |
0.00 g |
100 g
|
Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers |
Keto friendly |
108 |
3g |
20.32 g |
0 |
0 |
0 |
0.5g |
64mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket |
Keto friendly |
291 |
20g |
26.79 g |
0 |
0 |
0 |
7.5g |
93mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, clod roast, chuck |
Keto friendly |
172 |
6.3g |
26.82 g |
0 |
0 |
0 |
2g |
67mg |
0.00 g |
100 g
|
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
308 |
22g |
25.26 g |
0 |
0 |
0 |
8.9g |
86mg |
0.00 g |
100 g
|
Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin |
Keto friendly |
343 |
27g |
24.04 g |
0 |
0 |
0 |
11g |
88mg |
0.00 g |
100 g
|
Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand |
Keto friendly |
192 |
10g |
25.08 g |
0 |
0 |
0 |
3.5g |
71mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, clod roast, chuck |
Keto friendly |
216 |
12g |
24.61 g |
0 |
0 |
0 |
4.3g |
67mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak |
Keto friendly |
142 |
5.8g |
22.46 g |
0 |
0 |
0 |
2.3g |
70mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg, domestic |
Keto friendly |
261 |
21g |
17.21 g |
0 |
0 |
0 |
9.1g |
71mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin |
Keto friendly |
135 |
5.1g |
22.16 g |
0 |
0 |
0 |
1.7g |
62mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin |
Keto friendly |
143 |
6.2g |
21.78 g |
0 |
0 |
0 |
2.1g |
60mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, top loin steak, short loin |
Keto friendly |
138 |
5.2g |
22.93 g |
0 |
0 |
0 |
1.9g |
53mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
187 |
6.7g |
29.51 g |
0 |
0 |
0 |
2.6g |
81mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin |
Keto friendly |
174 |
9.5g |
20.64 g |
0 |
0 |
0 |
3.5g |
68mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin |
Keto friendly |
157 |
7.7g |
20.64 g |
0 |
0 |
0 |
2.8g |
65mg |
0.00 g |
100 g
|
Shortening, soybean (partially hydrogenated)-cottonseed (partially hydrogenated), household |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
25g |
0 |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak |
Keto friendly |
162 |
8.5g |
21.44 g |
0 |
0 |
0 |
3.1g |
63mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib |
Keto friendly |
246 |
18g |
19.56 g |
0 |
0 |
0 |
7.3g |
85mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib |
Keto friendly |
263 |
20g |
19.09 g |
0 |
0 |
0 |
8.1g |
80mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, clod roast, chuck |
Keto friendly |
196 |
8.8g |
27.30 g |
0 |
0 |
0 |
3.3g |
73mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic |
Keto friendly |
269 |
18g |
24.91 g |
0 |
0 |
0 |
7.7g |
96mg |
0 |
100 g
|
Lamb, roasted, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic |
Keto friendly |
267 |
19g |
22.93 g |
0 |
0 |
0 |
8g |
91mg |
0 |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg, domestic |
Keto friendly |
272 |
22g |
16.94 g |
0 |
0 |
0 |
9.7g |
72mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand |
Keto friendly |
273 |
22g |
17.18 g |
0 |
0 |
0 |
11g |
82mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak |
Keto friendly |
223 |
16g |
18.86 g |
0 |
0 |
0 |
7g |
68mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin |
Keto friendly |
143 |
6.2g |
21.78 g |
0 |
0 |
0 |
2.1g |
60mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin |
Keto friendly |
135 |
5.1g |
22.16 g |
0 |
0 |
0 |
1.7g |
62mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round |
Keto friendly |
124 |
3g |
22.60 g |
0 |
0 |
0 |
1g |
59mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round |
Keto friendly |
128 |
4.3g |
22.19 g |
0 |
0 |
0 |
1.5g |
61mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top round, round |
Keto friendly |
166 |
7.9g |
22.06 g |
0 |
0 |
0 |
3.1g |
69mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts |
Keto friendly |
151 |
7.2g |
21.55 g |
0 |
0 |
0 |
2.8g |
66mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, foreshank, fresh, imported, Australian |
Keto friendly |
123 |
3.8g |
20.83 g |
0 |
0 |
0 |
1.3g |
66mg |
0 |
100 g
|
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
203 |
6.8g |
33.13 g |
0 |
0 |
0 |
2.6g |
97mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top sirloin |
Keto friendly |
170 |
5g |
29.34 g |
0 |
0 |
0 |
1.9g |
77mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, flat half, brisket |
Keto friendly |
189 |
5.2g |
33.18 g |
0 |
0 |
0 |
2g |
98mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
195 |
5.8g |
33.37 g |
0 |
0 |
0 |
2.2g |
98mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, top blade, chuck |
Keto friendly |
203 |
10g |
26.13 g |
0 |
0 |
0 |
3.3g |
60mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round |
Keto friendly |
116 |
2.5g |
23.59 g |
0 |
0 |
0 |
0.9g |
63mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round |
Keto friendly |
124 |
3.3g |
23.59 g |
0 |
0 |
0 |
1.3g |
61mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round steak, round |
Keto friendly |
116 |
2.5g |
23.59 g |
0 |
0 |
0 |
0.9g |
63mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib |
Keto friendly |
161 |
8.3g |
20.13 g |
0 |
0 |
0 |
3.2g |
59mg |
0 |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, full cut, round |
Keto friendly |
235 |
13g |
27.54 g |
0 |
0 |
0 |
4.9g |
79mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, full cut, round |
Keto friendly |
218 |
11g |
27.58 g |
0 |
0 |
0 |
4.2g |
79mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
306 |
26g |
16.53 g |
0 |
0 |
0 |
11g |
70mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic |
Keto friendly |
316 |
23g |
25.17 g |
0 |
0 |
0 |
9.8g |
100mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, loin, domestic |
Keto friendly |
309 |
24g |
22.55 g |
0 |
0 |
0 |
10g |
95mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, top blade, chuck |
Keto friendly |
200 |
10g |
25.67 g |
0 |
0 |
0 |
3.5g |
67mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, top blade, chuck |
Keto friendly |
227 |
13g |
25.77 g |
0 |
0 |
0 |
4.2g |
58mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket |
Keto friendly |
132 |
5.1g |
21.47 g |
0 |
0 |
0 |
1.8g |
67mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, top round, round |
Keto friendly |
200 |
5.3g |
35.62 g |
0 |
0 |
0 |
1.9g |
90mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, top round, round |
Keto friendly |
216 |
7.1g |
35.62 g |
0 |
0 |
0 |
2.5g |
90mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic |
Keto friendly |
297 |
21g |
26.06 g |
0 |
0 |
0 |
8.7g |
99mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin, domestic |
Keto friendly |
290 |
21g |
23.27 g |
0 |
0 |
0 |
9.1g |
93mg |
0 |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
194 |
7.8g |
29.07 g |
0 |
0 |
0 |
3g |
83mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round |
Keto friendly |
159 |
7.6g |
21.30 g |
0 |
0 |
0 |
3g |
66mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh |
Keto friendly |
238 |
13g |
27.63 g |
0 |
0 |
0 |
4.9g |
79mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin |
Keto friendly |
206 |
9.1g |
29.01 g |
0 |
0 |
0 |
3.5g |
85mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket |
Keto friendly |
169 |
9.9g |
20.15 g |
0 |
0 |
0 |
3.7g |
67mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, top loin, loin |
Keto friendly |
250 |
15g |
26.72 g |
0 |
0 |
0 |
6g |
79mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, steak, top loin, short loin |
Keto friendly |
281 |
22g |
19.00 g |
0 |
0 |
0 |
9.1g |
67mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh |
Keto friendly |
233 |
13g |
26.57 g |
0 |
0 |
0 |
5g |
100mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round |
Keto friendly |
187 |
11g |
20.68 g |
0 |
0 |
0 |
4.3g |
72mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round |
Keto friendly |
198 |
12g |
20.71 g |
0 |
0 |
0 |
4.8g |
75mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round |
Keto friendly |
173 |
8.9g |
21.68 g |
0 |
0 |
0 |
3.5g |
70mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh |
Keto friendly |
273 |
18g |
25.82 g |
0 |
0 |
0 |
6.7g |
73mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib |
Keto friendly |
335 |
29g |
16.74 g |
0 |
0 |
0 |
12g |
70mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, new zealand |
Keto friendly |
311 |
27g |
15.87 g |
0 |
0 |
0 |
14g |
80mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin |
Keto friendly |
161 |
7.4g |
22.13 g |
0 |
0 |
0 |
2.9g |
59mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin |
Keto friendly |
145 |
5.4g |
22.61 g |
0 |
0 |
0 |
2.1g |
57mg |
0.00 g |
100 g
|
Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh |
Keto friendly |
162 |
4.7g |
30.02 g |
0 |
0 |
0 |
1.7g |
74mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
192 |
8.2g |
27.66 g |
0 |
0 |
0 |
3.4g |
79mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket |
Keto friendly |
158 |
8.5g |
20.57 g |
0 |
0 |
0 |
3.4g |
69mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib eye |
Keto friendly |
149 |
6.6g |
21.17 g |
0 |
0 |
0 |
2.7g |
60mg |
0.00 g |
100 g
|
Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand |
Keto friendly |
640 |
68g |
6.92 g |
0 |
0 |
0 |
35g |
87mg |
0 |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, domestic |
Keto friendly |
185 |
12g |
18.99 g |
0 |
0 |
0 |
4.9g |
67mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean and fat, bone-in, center loin (roasts), loin, fresh |
Keto friendly |
231 |
13g |
27.01 g |
0 |
0 |
0 |
4.9g |
76mg |
0.00 g |
100 g
|
Beef, simmered, cooked, choice, trimmed to 1/4" fat, separable lean only, shank crosscuts |
Keto friendly |
201 |
6.4g |
33.68 g |
0 |
0 |
0 |
2.3g |
78mg |
0 |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, top sirloin |
Keto friendly |
188 |
6.6g |
30.29 g |
0 |
0 |
0 |
2.5g |
83mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin |
Keto friendly |
177 |
5g |
30.80 g |
0 |
0 |
0 |
1.9g |
81mg |
0.00 g |
100 g
|
Chicken, original seasoning, rotisserie, cooked, meat only, drumstick, broilers or fryers |
Keto friendly |
176 |
6.8g |
28.74 g |
0 |
0 |
0 |
1.6g |
160mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean and fat, boneless, loin, imported, New Zealand |
Keto friendly |
157 |
4.6g |
28.96 g |
0 |
0 |
0 |
1.6g |
86mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, boneless, center rib (roasts), loin, fresh |
Keto friendly |
252 |
15g |
26.99 g |
0 |
0 |
0 |
5.4g |
81mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic |
Keto friendly |
359 |
30g |
21.12 g |
0 |
0 |
0 |
13g |
97mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, rib, domestic |
Keto friendly |
361 |
30g |
22.13 g |
0 |
0 |
0 |
13g |
99mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic |
Keto friendly |
340 |
27g |
23.06 g |
0 |
0 |
0 |
11g |
98mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib, domestic |
Keto friendly |
341 |
28g |
21.82 g |
0 |
0 |
0 |
12g |
96mg |
0 |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, domestic |
Keto friendly |
201 |
13g |
18.58 g |
0 |
0 |
0 |
5.8g |
67mg |
0 |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, blade, shoulder, domestic |
Keto friendly |
259 |
21g |
16.63 g |
0 |
0 |
0 |
8.9g |
72mg |
0 |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket |
Keto friendly |
218 |
10g |
29.75 g |
0 |
0 |
0 |
3.6g |
93mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, roast, tip round, round |
Keto friendly |
151 |
7g |
20.48 g |
0 |
0 |
0 |
2.8g |
62mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket |
Keto friendly |
198 |
5.9g |
33.90 g |
0 |
0 |
0 |
2.2g |
102mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket |
Keto friendly |
212 |
8.1g |
32.62 g |
0 |
0 |
0 |
3.1g |
99mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian |
Keto friendly |
203 |
13g |
19.32 g |
0 |
0 |
0 |
6.4g |
66mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck |
Keto friendly |
227 |
17g |
17.87 g |
0 |
0 |
0 |
7.7g |
78mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
Keto friendly |
256 |
16g |
26.81 g |
0 |
0 |
0 |
5.1g |
78mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib |
Keto friendly |
295 |
25g |
16.52 g |
0 |
0 |
0 |
10g |
70mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib |
Keto friendly |
333 |
29g |
16.03 g |
0 |
0 |
0 |
12g |
72mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck |
Keto friendly |
240 |
19g |
17.22 g |
0 |
0 |
0 |
8.1g |
73mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, blade, shoulder, domestic |
Keto friendly |
244 |
19g |
17.01 g |
0 |
0 |
0 |
8g |
71mg |
0 |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg, domestic |
Keto friendly |
134 |
5.1g |
20.55 g |
0 |
0 |
0 |
1.8g |
66mg |
0 |
100 g
|
Lamb, raw, separable lean only, boneless, rolled, netted shoulder, imported, New Zealand |
Keto friendly |
143 |
6.9g |
20.20 g |
0 |
0 |
0 |
2.1g |
58mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
244 |
18g |
19.23 g |
0 |
0 |
0 |
7.3g |
91mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib |
Keto friendly |
134 |
4.2g |
22.53 g |
0 |
0 |
0 |
1.6g |
73mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin |
Keto friendly |
133 |
3.9g |
23.07 g |
0 |
0 |
0 |
1.4g |
40mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh |
Keto friendly |
242 |
14g |
28.21 g |
0 |
0 |
0 |
4.9g |
81mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh |
Keto friendly |
209 |
11g |
25.61 g |
0 |
0 |
0 |
3.5g |
84mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin |
Keto friendly |
154 |
7.1g |
21.17 g |
0 |
0 |
0 |
2.1g |
64mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round |
Keto friendly |
135 |
4.1g |
22.91 g |
0 |
0 |
0 |
1.4g |
55mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, clod roast, chuck |
Keto friendly |
171 |
6.7g |
25.95 g |
0 |
0 |
0 |
2g |
87mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin |
Keto friendly |
215 |
14g |
20.28 g |
0 |
0 |
0 |
6.2g |
62mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh |
Keto friendly |
255 |
16g |
26.29 g |
0 |
0 |
0 |
6.1g |
73mg |
0 |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh |
Keto friendly |
260 |
16g |
27.63 g |
0 |
0 |
0 |
5.8g |
82mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin |
Keto friendly |
155 |
6.4g |
22.78 g |
0 |
0 |
0 |
2.4g |
66mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, bone-in, center rib (roasts), loin, fresh |
Keto friendly |
248 |
15g |
26.99 g |
0 |
0 |
0 |
5.4g |
78mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak |
Keto friendly |
153 |
7.6g |
21.29 g |
0 |
0 |
0 |
3.3g |
67mg |
0.00 g |
100 g
|
Oil, principal uses icings and fillings, palm, soy (partially hydrogenated ), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
28g |
0 |
0.00 g |
100 g
|
Pork, broiled, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
247 |
16g |
26.28 g |
0 |
0 |
0 |
4.4g |
88mg |
0.00 g |
100 g
|
Pork, roasted, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
270 |
18g |
26.40 g |
0 |
0 |
0 |
6.6g |
96mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck |
Keto friendly |
172 |
5.8g |
28.09 g |
0 |
0 |
0 |
2.2g |
90mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 1/4" fat, separable lean only, full cut, round |
Keto friendly |
172 |
5.2g |
29.25 g |
0 |
0 |
0 |
1.8g |
78mg |
0 |
100 g
|
Beef, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, full cut, round |
Keto friendly |
191 |
7.3g |
29.21 g |
0 |
0 |
0 |
2.6g |
78mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin |
Keto friendly |
228 |
16g |
20.00 g |
0 |
0 |
0 |
6.7g |
62mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh |
Keto friendly |
196 |
7.9g |
29.36 g |
0 |
0 |
0 |
3.1g |
70mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib |
Keto friendly |
367 |
33g |
15.77 g |
0 |
0 |
0 |
14g |
73mg |
0 |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin |
Keto friendly |
129 |
4.2g |
21.34 g |
0 |
0 |
0 |
1.5g |
59mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin, domestic |
Keto friendly |
202 |
9.8g |
26.59 g |
0 |
0 |
0 |
3.7g |
87mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin, domestic |
Keto friendly |
216 |
9.7g |
29.99 g |
0 |
0 |
0 |
3.5g |
95mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket |
Keto friendly |
265 |
21g |
17.65 g |
0 |
0 |
0 |
8.4g |
71mg |
0.00 g |
100 g
|
Oil, intermediate grade product, confection fat, palm kernel (hydrogenated), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
93g |
0 |
0.00 g |
100 g
|
Oil, pourable clear fry, soy (partially hydrogenated ) and soy (winterized), industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
15g |
0 |
0.00 g |
100 g
|
Oil, uses similar to high quality cocoa butter, confection fat, palm kernel, industrial |
Keto friendly |
884 |
100g |
0.00 g |
0 |
0 |
0 |
88g |
0 |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, flat half, brisket |
Keto friendly |
124 |
4.1g |
21.74 g |
0 |
0 |
0 |
1.6g |
69mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round |
Keto friendly |
207 |
5.8g |
36.12 g |
0 |
0 |
0 |
2g |
90mg |
0.00 g |
100 g
|
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, top round, round |
Keto friendly |
190 |
4g |
36.12 g |
0 |
0 |
0 |
1.4g |
90mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh |
Keto friendly |
195 |
7.7g |
29.56 g |
0 |
0 |
0 |
2.6g |
78mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, brisket navel end, imported, New Zealand |
Keto friendly |
453 |
41g |
20.14 g |
0 |
0 |
0 |
15g |
72mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak |
Keto friendly |
227 |
17g |
18.86 g |
0 |
0 |
0 |
7.2g |
68mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand |
Keto friendly |
142 |
5.3g |
23.69 g |
0 |
0 |
0 |
1.8g |
74mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic |
Keto friendly |
260 |
21g |
16.79 g |
0 |
0 |
0 |
9.2g |
71mg |
0 |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, flat half, brisket |
Keto friendly |
137 |
5.8g |
21.28 g |
0 |
0 |
0 |
2g |
67mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
Keto friendly |
222 |
13g |
24.42 g |
0 |
0 |
0 |
4.5g |
67mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
Keto friendly |
261 |
16g |
26.66 g |
0 |
0 |
0 |
5.4g |
79mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic |
Keto friendly |
244 |
19g |
17.19 g |
0 |
0 |
0 |
8.2g |
70mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean and fat, boneless, top loin (roasts), loin, fresh |
Keto friendly |
192 |
8.8g |
26.45 g |
0 |
0 |
0 |
2.8g |
80mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak |
Keto friendly |
216 |
16g |
18.86 g |
0 |
0 |
0 |
6.6g |
68mg |
0.00 g |
100 g
|
Oil, used for whipped toppings and coffee whiteners, coconut (hydrogenated), industrial |
Keto friendly |
880 |
100g |
0.00 g |
0 |
0 |
0 |
94g |
0 |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, roast, bottom round, round |
Keto friendly |
128 |
3.7g |
22.18 g |
0 |
0 |
0 |
1.3g |
59mg |
0.00 g |
100 g
|
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, domestic |
Keto friendly |
243 |
13g |
28.37 g |
0 |
0 |
0 |
5.6g |
106mg |
0 |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round |
Keto friendly |
164 |
7.7g |
22.18 g |
0 |
0 |
0 |
3g |
68mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round |
Keto friendly |
168 |
8.2g |
21.94 g |
0 |
0 |
0 |
3.2g |
69mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean only, boneless, center rib (chops), loin, fresh |
Keto friendly |
224 |
12g |
27.68 g |
0 |
0 |
0 |
4.3g |
70mg |
0.00 g |
100 g
|
Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
359 |
29g |
21.75 g |
0 |
0 |
0 |
11g |
91mg |
0.00 g |
100 g
|
Pork, broiled, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh |
Keto friendly |
260 |
18g |
25.58 g |
0 |
0 |
0 |
5.3g |
87mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round |
Keto friendly |
128 |
3.4g |
22.88 g |
0 |
0 |
0 |
1.2g |
60mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round |
Keto friendly |
140 |
5g |
22.22 g |
0 |
0 |
0 |
1.7g |
62mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand |
Keto friendly |
250 |
14g |
31.94 g |
0 |
0 |
0 |
4.8g |
92mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round |
Keto friendly |
119 |
2.6g |
22.31 g |
0 |
0 |
0 |
0.9g |
58mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, top blade, chuck |
Keto friendly |
217 |
12g |
26.11 g |
0 |
0 |
0 |
3.6g |
93mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, top blade, chuck |
Keto friendly |
184 |
8g |
26.16 g |
0 |
0 |
0 |
2.7g |
94mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
322 |
28g |
16.34 g |
0 |
0 |
0 |
12g |
71mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket |
Keto friendly |
277 |
22g |
17.94 g |
0 |
0 |
0 |
9g |
92mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh |
Keto friendly |
211 |
9.7g |
28.84 g |
0 |
0 |
0 |
2.6g |
77mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, boneless, sirloin (roasts), loin, fresh |
Keto friendly |
192 |
7.3g |
29.62 g |
0 |
0 |
0 |
2.5g |
84mg |
0.00 g |
100 g
|
Beverages, fortified, Revive Fruit Punch, Glaceau Vitamin Water, The COCA-COLA company |
Keto friendly |
0 |
0g |
0.00 g |
0 |
0 |
0 |
|
0 |
0.00 g |
100 g
|
Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand |
Keto friendly |
228 |
11g |
31.30 g |
0 |
0 |
0 |
4.1g |
92mg |
0.00 g |
100 g
|
Chicken, original seasoning, rotisserie, cooked, meat only, breast, broilers or fryers |
Keto friendly |
137 |
2.8g |
28.00 g |
0 |
0 |
0 |
0.8g |
86mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck |
Keto friendly |
161 |
9g |
20.14 g |
0 |
0 |
0 |
3.9g |
80mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, boneless, center rib (chops or roasts), loin, fresh |
Keto friendly |
211 |
14g |
19.90 g |
0 |
0 |
0 |
4.9g |
60mg |
0.00 g |
100 g
|
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
263 |
16g |
26.98 g |
0 |
0 |
0 |
6.9g |
72mg |
0.00 g |
100 g
|
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
202 |
9.3g |
27.55 g |
0 |
0 |
0 |
3.8g |
81mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
288 |
24g |
16.75 g |
0 |
0 |
0 |
9.9g |
70mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib, domestic |
Keto friendly |
232 |
13g |
26.16 g |
0 |
0 |
0 |
4.8g |
88mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib, domestic |
Keto friendly |
235 |
13g |
27.74 g |
0 |
0 |
0 |
4.7g |
91mg |
0.00 g |
100 g
|
Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand |
Keto friendly |
156 |
4.5g |
28.99 g |
0 |
0 |
0 |
1.6g |
86mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, bone-in, center loin (roasts), loin, fresh |
Keto friendly |
194 |
8g |
28.58 g |
0 |
0 |
0 |
2.9g |
75mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck |
Keto friendly |
248 |
19g |
17.16 g |
0 |
0 |
0 |
7.8g |
71mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, domestic |
Keto friendly |
125 |
4.2g |
20.52 g |
0 |
0 |
0 |
1.5g |
64mg |
0 |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh |
Keto friendly |
196 |
9.1g |
26.62 g |
0 |
0 |
0 |
3.2g |
73mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh |
Keto friendly |
200 |
8.3g |
29.20 g |
0 |
0 |
0 |
3.2g |
72mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder, domestic |
Keto friendly |
151 |
7.6g |
19.29 g |
0 |
0 |
0 |
2.7g |
67mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh |
Keto friendly |
214 |
10g |
28.81 g |
0 |
0 |
0 |
3.5g |
83mg |
0 |
100 g
|
Pork, roasted, cooked, separable lean and fat, boston (roasts), blade, shoulder, fresh |
Keto friendly |
269 |
19g |
23.11 g |
0 |
0 |
0 |
7g |
86mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, boston (steaks), blade, shoulder, fresh |
Keto friendly |
259 |
17g |
25.58 g |
0 |
0 |
0 |
6g |
95mg |
0.00 g |
100 g
|
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, flank |
Keto friendly |
183 |
7.2g |
27.78 g |
0 |
0 |
0 |
3g |
78mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin |
Keto friendly |
201 |
13g |
20.30 g |
0 |
0 |
0 |
5.1g |
75mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian |
Keto friendly |
146 |
6.2g |
21.00 g |
0 |
0 |
0 |
2.7g |
64mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, roast, tip round, round |
Keto friendly |
126 |
4g |
21.07 g |
0 |
0 |
0 |
1.4g |
57mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean only, bone-in, center rib (roasts), loin, fresh |
Keto friendly |
206 |
9.2g |
28.82 g |
0 |
0 |
0 |
3.3g |
78mg |
0.00 g |
100 g
|
Pork, roasted, cooked, separable lean and fat, bone-in, sirloin (roasts), loin, fresh |
Keto friendly |
230 |
13g |
26.64 g |
0 |
0 |
0 |
4.1g |
89mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh |
Keto friendly |
170 |
5.5g |
28.19 g |
0 |
0 |
0 |
1.8g |
76mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh |
Keto friendly |
171 |
5.5g |
28.41 g |
0 |
0 |
0 |
1.9g |
80mg |
0.00 g |
100 g
|
Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
219 |
11g |
29.20 g |
0 |
0 |
0 |
4.1g |
99mg |
0.00 g |
100 g
|
Pork, broiled, cooked, boneless, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
216 |
12g |
27.83 g |
0 |
0 |
0 |
2.8g |
89mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck |
Keto friendly |
132 |
4.2g |
22.11 g |
0 |
0 |
0 |
1.6g |
65mg |
0.00 g |
100 g
|
Chicken, original seasoning, rotisserie, cooked, meat only, thigh, broilers or fryers |
Keto friendly |
196 |
11g |
24.06 g |
0 |
0 |
0 |
2.9g |
130mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin |
Keto friendly |
247 |
18g |
19.61 g |
0 |
0 |
0 |
8.4g |
85mg |
0.00 g |
100 g
|
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib |
Keto friendly |
355 |
32g |
16.15 g |
0 |
0 |
0 |
13g |
72mg |
0 |
100 g
|
Pork, raw, separable lean and fat, bone-in, center rib (chops or roasts), loin, fresh |
Keto friendly |
186 |
11g |
20.28 g |
0 |
0 |
0 |
2.4g |
58mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh |
Keto friendly |
200 |
7.9g |
30.20 g |
0 |
0 |
0 |
2.7g |
81mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh |
Keto friendly |
216 |
10g |
29.46 g |
0 |
0 |
0 |
3.6g |
81mg |
0 |
100 g
|
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh |
Keto friendly |
211 |
10g |
27.95 g |
0 |
0 |
0 |
4g |
71mg |
0.00 g |
100 g
|
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, roast, tip round, round |
Keto friendly |
156 |
7.7g |
20.16 g |
0 |
0 |
0 |
3.1g |
63mg |
0.00 g |
100 g
|
Beef, raw, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round |
Keto friendly |
145 |
6.3g |
20.80 g |
0 |
0 |
0 |
2.5g |
61mg |
0.00 g |
100 g
|
Pork, pan-fried, cooked, separable lean only, boneless, top loin (chops), loin, fresh |
Keto friendly |
172 |
4.6g |
30.46 g |
0 |
0 |
0 |
1.8g |
69mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh |
Keto friendly |
186 |
8.4g |
25.79 g |
0 |
0 |
0 |
2.8g |
66mg |
0.00 g |
100 g
|
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh |
Keto friendly |
234 |
12g |
28.81 g |
0 |
0 |
0 |
4.3g |
87mg |
0.00 g |
100 g
|
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh |
Keto friendly |
222 |
12g |
26.96 g |
0 |
0 |
0 |
4g |
87mg |
0.00 g |
100 g
|
Margarine-like vegetable-oil spread, with added vitamin D, 60% fat, stick/tub/bottle |
Keto friendly |
535 |
59g |
0.60 g |
0 |
0 |
0 |
10g |
1mg |
0.00 g |
100 g
|
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder, domestic |
Keto friendly |
132 |
5.2g |
19.99 g |
0 |
0 |
0 |
1.9g |
64mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, tip round, round |
Keto friendly |
189 |
12g |
19.60 g |
0 |
0 |
0 |
4.6g |
65mg |
0 |
100 g
|
Pork, pan-fried, cooked, separable lean and fat, bone-in, blade (chops), loin, fresh |
Keto friendly |
256 |
17g |
25.02 g |
0 |
0 |
0 |
4.3g |
82mg |
0.00 g |
100 g
|
Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh |
Keto friendly |
216 |
12g |
27.83 g |
0 |
0 |
0 |
3.1g |
89mg |
0.00 g |
100 g
|
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand |
Keto friendly |
192 |
8g |
30.01 g |
0 |
0 |
0 |
2.8g |
78mg |
0.00 g |
100 g
|
Chicken, original seasoning, rotisserie, cooked, meat only, back, broilers or fryers |
Keto friendly |
205 |
12g |
25.34 g |
0 |
0 |
0 |
3g |
123mg |
0.00 g |
100 g
|
Chicken, original seasoning, rotisserie, cooked, meat only, wing, broilers or fryers |
Keto friendly |
197 |
9.5g |
27.69 g |
0 |
0 |
0 |
2.2g |
140mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand |
Keto friendly |
202 |
7.1g |
34.51 g |
0 |
0 |
0 |
2.2g |
95mg |
0.00 g |
100 g
|
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand |
Keto friendly |
265 |
16g |
29.35 g |
0 |
0 |
0 |
5.5g |
79mg |
0.00 g |
100 g
|
Beef, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts |
Keto friendly |
268 |
18g |
25.85 g |
0 |
0 |
0 |
7.2g |
89mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck |
Keto friendly |
302 |
19g |
30.12 g |
0 |
0 |
0 |
7.6g |
120mg |
0.00 g |
100 g
|
Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling |
Keto friendly |
178 |
6g |
29.10 g |
0 |
0 |
0 |
1.3g |
105mg |
0 |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak |
Keto friendly |
277 |
20g |
24.98 g |
0 |
0 |
0 |
8.7g |
87mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak |
Keto friendly |
192 |
8.5g |
28.98 g |
0 |
0 |
0 |
3.5g |
77mg |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib |
Keto friendly |
338 |
27g |
21.55 g |
0 |
0 |
0 |
11g |
80mg |
0 |
100 g
|
Duck, broiled, cooked without skin, boneless, meat only, breast, White Pekin, domesticated, young duckling |
Keto friendly |
140 |
2.5g |
27.60 g |
0 |
0 |
0 |
0.6g |
143mg |
0 |
100 g
|
Lamb, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, domestic |
Keto friendly |
271 |
18g |
25.51 g |
0 |
0 |
0 |
7.5g |
96mg |
0 |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
137 |
6g |
20.61 g |
0 |
0 |
0 |
2.6g |
69mg |
0.00 g |
100 g
|
Beef, raw, separable lean only, boneless, top sirloin cap-off steak/roast, loin, grass-fed, imported, Australian |
Keto friendly |
122 |
3.9g |
21.90 g |
0 |
0 |
0 |
1.6g |
54mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round |
Keto friendly |
166 |
5.2g |
28.01 g |
0 |
0 |
0 |
1.7g |
75mg |
0.00 g |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin |
Keto friendly |
264 |
18g |
26.18 g |
0 |
0 |
0 |
6.9g |
81mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck |
Keto friendly |
209 |
11g |
26.53 g |
0 |
0 |
0 |
4.7g |
98mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian |
Keto friendly |
193 |
9.9g |
25.95 g |
0 |
0 |
0 |
4.7g |
97mg |
0.00 g |
100 g
|
Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian |
Keto friendly |
276 |
17g |
30.90 g |
0 |
0 |
0 |
8.5g |
101mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian |
Keto friendly |
175 |
7.6g |
26.52 g |
0 |
0 |
0 |
3.5g |
97mg |
0.00 g |
100 g
|
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand |
Keto friendly |
342 |
24g |
29.43 g |
0 |
0 |
0 |
12g |
123mg |
0 |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck |
Keto friendly |
182 |
7.7g |
26.30 g |
0 |
0 |
0 |
2.8g |
76mg |
0.00 g |
100 g
|
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian |
Keto friendly |
204 |
9.5g |
29.52 g |
0 |
0 |
0 |
4.3g |
110mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand |
Keto friendly |
234 |
14g |
25.34 g |
0 |
0 |
0 |
6.8g |
101mg |
0 |
100 g
|
Beef, raw, Aust. marble score 4/5, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian |
Keto friendly |
317 |
28g |
17.07 g |
0 |
0 |
0 |
10g |
76mg |
0.00 g |
100 g
|
Lamb, grilled, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, rib chop, fresh, imported, Australian |
Keto friendly |
236 |
12g |
33.17 g |
0 |
0 |
0 |
5.6g |
103mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, fresh, imported, Australian |
Keto friendly |
244 |
15g |
25.16 g |
0 |
0 |
0 |
7.1g |
88mg |
0 |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, roast, rack, fresh, imported, Australian |
Keto friendly |
291 |
21g |
25.96 g |
0 |
0 |
0 |
10g |
97mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck |
Keto friendly |
215 |
12g |
26.30 g |
0 |
0 |
0 |
5.3g |
98mg |
0.00 g |
100 g
|
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, bone-in, heel on, hindshank, leg, fresh, imported, Australian |
Keto friendly |
174 |
5.6g |
30.73 g |
0 |
0 |
0 |
2.2g |
111mg |
0.00 g |
100 g
|
Beef, raw, Aust. marble score 4/5, separable lean and fat, boneless, tenderloin steak/roast, loin, Wagyu, imported, Australian |
Keto friendly |
206 |
14g |
19.71 g |
0 |
0 |
0 |
6.1g |
60mg |
0.00 g |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck |
Keto friendly |
184 |
8.1g |
26.07 g |
0 |
0 |
0 |
3g |
74mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck |
Keto friendly |
176 |
6.9g |
26.66 g |
0 |
0 |
0 |
2.2g |
77mg |
0.00 g |
100 g
|
Pork, raw, separable lean and fat, (includes cuts to be cured), and spareribs, shoulder, loin, composite of trimmed leg, fresh |
Keto friendly |
211 |
15g |
18.22 g |
0 |
0 |
0 |
4.9g |
69mg |
0.00 g |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck |
Keto friendly |
177 |
7.2g |
26.22 g |
0 |
0 |
0 |
2.8g |
78mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
236 |
15g |
24.63 g |
0 |
0 |
0 |
6.4g |
83mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin chops, leg, fresh, imported, Australian |
Keto friendly |
235 |
14g |
25.75 g |
0 |
0 |
0 |
6.4g |
85mg |
0 |
100 g
|
Beef, raw, Aust. marble score 4/5, separable lean only, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian |
Keto friendly |
234 |
17g |
20.35 g |
0 |
0 |
0 |
6.5g |
72mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian |
Keto friendly |
190 |
8.1g |
27.31 g |
0 |
0 |
0 |
3.3g |
89mg |
0 |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian |
Keto friendly |
281 |
19g |
24.88 g |
0 |
0 |
0 |
9.2g |
102mg |
0 |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, roast, rack, fresh, imported, Australian |
Keto friendly |
244 |
15g |
28.01 g |
0 |
0 |
0 |
6.8g |
96mg |
0.00 g |
100 g
|
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, rib chop, fresh, imported, Australian |
Keto friendly |
305 |
21g |
28.48 g |
0 |
0 |
0 |
11g |
91mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian |
Keto friendly |
215 |
12g |
25.54 g |
0 |
0 |
0 |
5.3g |
85mg |
0 |
100 g
|
Beef, raw, Aust. marble score 4/5, separable lean only, boneless, tenderloin steak/roast, loin, Wagyu, imported, Australian |
Keto friendly |
191 |
12g |
20.19 g |
0 |
0 |
0 |
5.5g |
59mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, bone-in, frenched, rib chop/rack roast, fresh, imported, Australian |
Keto friendly |
237 |
17g |
21.26 g |
0 |
0 |
0 |
8.1g |
69mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
183 |
8.5g |
26.65 g |
0 |
0 |
0 |
3.4g |
83mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck |
Keto friendly |
172 |
6.4g |
26.45 g |
0 |
0 |
0 |
1.7g |
80mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian |
Keto friendly |
188 |
7.8g |
27.63 g |
0 |
0 |
0 |
3.2g |
85mg |
0 |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck |
Keto friendly |
181 |
7.7g |
26.07 g |
0 |
0 |
0 |
2.7g |
76mg |
0.00 g |
100 g
|
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand |
Keto friendly |
270 |
18g |
25.26 g |
0 |
0 |
0 |
8.8g |
106mg |
0 |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
229 |
14g |
24.86 g |
0 |
0 |
0 |
6.2g |
81mg |
0.00 g |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
241 |
16g |
24.47 g |
0 |
0 |
0 |
6.5g |
84mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian |
Keto friendly |
215 |
11g |
27.75 g |
0 |
0 |
0 |
4.5g |
105mg |
0 |
100 g
|
Lamb, grilled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, rib chop, fresh, imported, Australian |
Keto friendly |
234 |
12g |
32.16 g |
0 |
0 |
0 |
5.7g |
92mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, center slice, leg, fresh, imported, Australian |
Keto friendly |
183 |
7.7g |
26.75 g |
0 |
0 |
0 |
3.1g |
85mg |
0 |
100 g
|
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, fresh, imported, Australian |
Keto friendly |
256 |
17g |
24.52 g |
0 |
0 |
0 |
7.9g |
87mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, bone-in, frenched, rib chop/rack roast, fresh, imported, Australian |
Keto friendly |
147 |
5.6g |
24.07 g |
0 |
0 |
0 |
2.5g |
66mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, trotter off, leg, fresh, imported, Australian |
Keto friendly |
215 |
9.6g |
32.08 g |
0 |
0 |
0 |
4.4g |
117mg |
0.00 g |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round |
Keto friendly |
182 |
7.1g |
27.52 g |
0 |
0 |
0 |
2.5g |
77mg |
0.00 g |
100 g
|
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian |
Keto friendly |
296 |
22g |
23.58 g |
0 |
0 |
0 |
10g |
89mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand |
Keto friendly |
232 |
17g |
17.95 g |
0 |
0 |
0 |
8.6g |
77mg |
0 |
100 g
|
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
190 |
9.4g |
26.41 g |
0 |
0 |
0 |
3.8g |
84mg |
0.00 g |
100 g
|
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast |
Keto friendly |
172 |
7.1g |
27.02 g |
0 |
0 |
0 |
2.9g |
81mg |
0.00 g |
100 g
|
Margarine-like shortening, principal use flaky pastries, and soy, cottonseed, soy (partially hydrogenated), industrial |
Keto friendly |
628 |
71g |
0.00 g |
0 |
0 |
0 |
23g |
0 |
0.00 g |
100 g
|
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin |
Keto friendly |
265 |
15g |
29.97 g |
0 |
0 |
0 |
5.7g |
68mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand |
Keto friendly |
251 |
20g |
17.19 g |
0 |
0 |
0 |
9.9g |
74mg |
0 |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian |
Keto friendly |
219 |
12g |
27.54 g |
0 |
0 |
0 |
5.2g |
106mg |
0.00 g |
100 g
|
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck |
Keto friendly |
141 |
5.9g |
20.67 g |
0 |
0 |
0 |
2g |
57mg |
0.00 g |
100 g
|
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder), domestic |
Keto friendly |
223 |
8.8g |
33.69 g |
0 |
0 |
0 |
3.2g |
108mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder), domestic |
Keto friendly |
186 |
7.3g |
28.08 g |
0 |
0 |
0 |
2.6g |
90mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
276 |
20g |
22.51 g |
0 |
0 |
0 |
8.4g |
92mg |
0.00 g |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
278 |
19g |
24.42 g |
0 |
0 |
0 |
8g |
97mg |
0 |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
344 |
25g |
28.68 g |
0 |
0 |
0 |
10g |
116mg |
0 |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
338 |
24g |
29.46 g |
0 |
0 |
0 |
9.7g |
117mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
268 |
18g |
23.84 g |
0 |
0 |
0 |
7.5g |
95mg |
0 |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, domestic |
Keto friendly |
269 |
19g |
22.70 g |
0 |
0 |
0 |
8g |
91mg |
0 |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin |
Keto friendly |
223 |
11g |
28.57 g |
0 |
0 |
0 |
4.5g |
81mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, fresh, imported, Australian |
Keto friendly |
229 |
17g |
17.84 g |
0 |
0 |
0 |
8.2g |
66mg |
0 |
100 g
|
Lamb, cooked, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian |
Keto friendly |
201 |
9.6g |
26.71 g |
0 |
0 |
0 |
4g |
87mg |
0 |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, tenderloin, fresh, imported, Australian |
Keto friendly |
187 |
7g |
30.87 g |
0 |
0 |
0 |
2.3g |
110mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian |
Keto friendly |
196 |
13g |
20.58 g |
0 |
0 |
0 |
5.9g |
59mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand |
Keto friendly |
201 |
13g |
18.76 g |
0 |
0 |
0 |
6.7g |
75mg |
0 |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck |
Keto friendly |
291 |
20g |
26.70 g |
0 |
0 |
0 |
8.3g |
99mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, domestic |
Keto friendly |
242 |
14g |
26.20 g |
0 |
0 |
0 |
5.9g |
92mg |
0 |
100 g
|
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian |
Keto friendly |
233 |
13g |
26.18 g |
0 |
0 |
0 |
5.8g |
91mg |
0 |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck |
Keto friendly |
222 |
13g |
24.93 g |
0 |
0 |
0 |
5.1g |
83mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, domestic |
Keto friendly |
258 |
16g |
25.55 g |
0 |
0 |
0 |
6.9g |
93mg |
0.00 g |
100 g
|
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs |
Keto friendly |
296 |
21g |
27.69 g |
0 |
0 |
0 |
9g |
96mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian |
Keto friendly |
256 |
20g |
16.68 g |
0 |
0 |
0 |
9.9g |
66mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, fresh, imported, Australian |
Keto friendly |
215 |
15g |
18.24 g |
0 |
0 |
0 |
7.3g |
66mg |
0 |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian |
Keto friendly |
155 |
8g |
19.36 g |
0 |
0 |
0 |
3.4g |
64mg |
0 |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin |
Keto friendly |
198 |
9.1g |
29.06 g |
0 |
0 |
0 |
3.4g |
80mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin |
Keto friendly |
170 |
5.9g |
29.12 g |
0 |
0 |
0 |
1.7g |
86mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, bottom, leg, fresh, imported, Australian |
Keto friendly |
190 |
8.4g |
28.60 g |
0 |
0 |
0 |
3.2g |
107mg |
0.00 g |
100 g
|
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round |
Keto friendly |
191 |
8.3g |
27.22 g |
0 |
0 |
0 |
3g |
78mg |
0.00 g |
100 g
|
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin butt, loin |
Keto friendly |
182 |
8.3g |
26.75 g |
0 |
0 |
0 |
3.1g |
78mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, tenderloin, fresh, imported, Australian |
Keto friendly |
184 |
6.7g |
30.97 g |
0 |
0 |
0 |
2.1g |
111mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, bone-in, heel on, hindshank, leg, fresh, imported, Australian |
Keto friendly |
122 |
3.5g |
22.49 g |
0 |
0 |
0 |
1.3g |
54mg |
0.00 g |
100 g
|
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic |
Keto friendly |
204 |
11g |
24.94 g |
0 |
0 |
0 |
4.1g |
87mg |
0.00 g |
100 g
|
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic |
Keto friendly |
283 |
16g |
32.81 g |
0 |
0 |
0 |
6.2g |
117mg |
0 |
100 g
|
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, domestic |
Keto friendly |
210 |
11g |
27.12 g |
0 |
0 |
0 |
3.9g |
93mg |
0.00 g |
100 g
|
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin |
Keto friendly |
247 |
15g |
26.92 g |
0 |
0 |
0 |
6.1g |
81mg |
0.00 g |
100 g
|
Beef, raw, separable lean and fat, boneless, top round cap-off steak/roast, round, grass-fed, imported, Australian |
Keto friendly |
129 |
4.4g |
22.24 g |
0 |
0 |
0 |
1.8g |
47mg |
0.00 g |
100 g
|
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin |
Keto friendly |
202 |
8.4g |
29.53 g |
0 |
0 |
0 |
3.4g |
91mg |
0.00 g |
100 g
|
Lamb, raw, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian |
Keto friendly |
142 |
6.2g |
20.25 g |
0 |
0 |
0 |
2.5g |
64mg |
0 |
100 g
|
|