Keto friendly common foods

From WikiMD's Wellnesspedia

This list encompasses a variety of foods that fit within the ketogenic diet, focusing on high-fat, moderate-protein, and low-carbohydrate options.

Keto-foods

Meat and Poultry[edit | edit source]

Keto dieters can enjoy a wide range of meats and poultry, which provide a rich source of high-quality protein and essential nutrients. These include:

Fish and Seafood[edit | edit source]

Rich in omega-3 fatty acids and other important nutrients, fish and seafood are excellent for keto. Examples include:

Eggs[edit | edit source]

Eggs are a keto staple due to their versatility, protein content, and fats. They can be prepared in various ways, such as:

  • Boiled
  • Fried
  • Scrambled
  • Omelets
  • Poached

Low-Carb Vegetables[edit | edit source]

Low-carb vegetables provide essential nutrients and fiber. Focus on those grown above ground, like:

Nuts and Seeds[edit | edit source]

Nuts and seeds are great for snacking or as additions to meals, offering healthy fats, proteins, and various minerals.

Healthy Fats[edit | edit source]

Healthy fats are crucial on a keto diet to fuel the body in the absence of carbohydrates.

Berries[edit | edit source]

Though most fruits are too high in carbs, certain berries can be enjoyed in moderation.

Full-Fat Dairy[edit | edit source]

Rich in fats and low in carbs, full-fat dairy products can be included in the keto diet.

Dark Chocolate[edit | edit source]

Choose high-quality, low-sugar dark chocolate for a keto-friendly treat.

  • At least 70% cocoa content

Herbs and Spices[edit | edit source]

Herbs and spices add flavor without adding carbs.

By incorporating a variety of these foods into your diet, you can enjoy a flavorful, nutritious, and keto-friendly eating plan.


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Contributors: Prab R. Tumpati, MD