Soreness

From WikiMD's Wellness Encyclopedia

Soreness is a pain or discomfort that is often caused by exercise, injury, or overuse. It is a common symptom of many different medical conditions and can occur in any part of the body.

Causes[edit | edit source]

Soreness can be caused by a variety of factors, including:

Treatment[edit | edit source]

Treatment for soreness depends on the underlying cause. Some common treatments include:

  • Rest: This is often the first line of treatment for soreness caused by exercise, injury, or overuse.
  • Pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce soreness.
  • Heat and cold therapy: Applying heat or cold to the sore area can help reduce inflammation and pain.
  • Physical therapy: For soreness caused by injury or overuse, physical therapy can help improve strength and flexibility.

Prevention[edit | edit source]

Preventing soreness involves taking steps to avoid injury and overuse, such as:

  • Warming up before exercise
  • Using proper form and technique
  • Taking breaks during repetitive tasks
  • Staying hydrated and eating a balanced diet
Soreness Resources

Contributors: Prab R. Tumpati, MD