Chipotle Mexican Grill Keto Friendly

From WikiMD's Food, Medicine & Wellness Encyclopedia

ChipotleBurritoBowl.jpg
A delicious keto-friendly chicken dish inspired by Chipotle flavors.
Chicken burrito bowl

Chipotle Mexican Grill offers a variety of food options that cater to diverse dietary requirements. For those on a ketogenic diet, which focuses on low carbohydrate and high fat intake, Chipotle presents a selection of items that can be easily adapted to fit the keto lifestyle.

Building Your Keto-Friendly Bowl or Salad[edit | edit source]

At Chipotle, when aiming for a keto-friendly meal, consider starting with a bowl or salad:

  • Base: Opt for a fresh, crunchy base of lettuce.
  • Proteins: Elevate your dish with a variety of proteins such as chicken, steak, carnitas, or even the vegetarian sofritas.
  • Rich Toppings: Layer in flavor and richness with toppings like cheese, sour cream, and a dollop of guacamole. These not only add a delicious taste but also the fats that are crucial for keto diets.
  • Add-ons: Include some fajita vegetables for a slight crunch, salsa for zest, and perhaps a kick from some jalapenos.

Comparing the Burrito Bowl to the Wrap[edit | edit source]

While a traditional burrito comes wrapped in a carb-heavy tortilla, Chipotle's "burrito bowl" offers a great alternative. Essentially, it's all the delightful fillings of a burrito served in a bowl, eliminating the carb-laden wrap.

Keto-Friendly Options to Consider at Chipotle:[edit | edit source]

Points of Caution[edit | edit source]

  • Avoid High-Carb Additions: Steer clear of beans and rice, as they're rich in carbohydrates.
  • Check Nutritional Information: While the above options are broadly keto-friendly, individual needs can vary. Always refer to the nutritional information to ensure your meal aligns with your specific dietary requirements.
Name Keto friendliness Calories Fat Protein Carbs Fiber Net carbs Saturated fat Sugars Cholesterol
Chicken filling (Chipotle mexican grill) Keto friendly 191 7 32 0 0 0 3 0 125
Steak filling (Chipotle mexican grill) Keto friendly 142 6 21 1 1 0 2.5 0 80
Romaine lettuce for taco or burrito (Chipotle mexican grill) Keto friendly 4 0 0 1 1 0 0 0 0
Carnitas filling (Chipotle mexican grill) Keto friendly 200 12 23 0 0 0 7 0 65
Carnitas (Chipotle mexican grill) Keto friendly 200 12 23 0 0 0 7 0 65
Chicken (Chipotle mexican grill) Keto friendly 191 7 32 0 0 0 3 0 125
Kids quesadilla barbacoa (Chipotle mexican grill) Keto friendly 21 1 3 0 0 0 0.5 0 10
Kids quesadilla carnitas (Chipotle mexican grill) Keto friendly 30 2 3 0 0 0 1 0 10
Kids quesadilla chicken (Chipotle mexican grill) Keto friendly 25 1 4 0 0 0 0.5 0 15
Kids quesadilla guacamole (Chipotle mexican grill) Keto friendly 115 11 1 3 3 0 1.5 0 0
Kids quesadilla steak (Chipotle mexican grill) Keto friendly 21 1 3 0 0 0 0 0 10
Kids tacos barbacoa (Chipotle mexican grill) Keto friendly 79 3 12 1 1 0 1.5 0 30
Kids tacos carnitas (Chipotle mexican grill) Keto friendly 102 6 12 0 0 0 3 0 30
Kids tacos chicken (Chipotle mexican grill) Keto friendly 87 3 15 0 0 0 1.5 0 65
Kids tacos guacamole (Chipotle mexican grill) Keto friendly 115 11 1 3 3 0 1.5 0 0
Kids tacos romaine lettuce (Chipotle mexican grill) Keto friendly 4 0 0 1 1 0 0 0 0
Kids tacos steak (Chipotle mexican grill) Keto friendly 71 3 10 1 1 0 1.5 0 40
Romaine lettuce (Chipotle mexican grill) Keto friendly 4 0 0 1 1 0 0 0 0
Steak (Chipotle mexican grill) Keto friendly 142 6 21 1 1 0 2.5 0 80
Chorizo filling (Chipotle mexican grill) Keto friendly 36.6 2.2 4 0.2 0.1 0.1 1.1 0 10
Cheese (Chipotle mexican grill) Keto friendly 100 8 6 1 0 1 5 0 30
Romaine lettuce for salad (Chipotle mexican grill) Keto friendly 12 0 1 2 1 1 0 1 0
Barbacoa filling (Chipotle mexican grill) Keto friendly 167 7 24 2 1 1 2.5 0 65
Barbacoa (Chipotle mexican grill) Keto friendly 167 7 24 2 1 1 2.5 0 65
Kids quesadilla cheese (Chipotle mexican grill) Keto friendly 100 8 6 1 0 1 5 0 30
Kids quesadilla sofritas (Chipotle mexican grill) Keto friendly 17 1 1 1 0 1 0 1 0
Kids tacos cheese (Chipotle mexican grill) Keto friendly 100 8 6 1 0 1 5 0 30
Kids tacos fajita vegetables (Chipotle mexican grill) Keto friendly 4 0 0 1 0 1 0 1 0
Kids tacos fresh tomato salsa (Chipotle mexican grill) Keto friendly 4 0 0 1 0 1 0 1 0
Kids tacos sour cream (Chipotle mexican grill) Keto friendly 53 5 1 1 0 1 3.5 1 20
Guacamole (Chipotle mexican grill) Keto friendly 238 22 2 8 6 2 3.5 1 0
Tomatillo red chili salsa (Chipotle mexican grill) Keto friendly 25 1 0 4 2 2 0 0 0
Kids tacos tomatillo red chili salsa (Chipotle mexican grill) Keto friendly 16 0 0 4 2 2 0 0 0
Side of guacamole (Chipotle mexican grill) Keto friendly 238 22 2 8 6 2 3.5 1 0
Fresh tomato salsa (Chipotle mexican grill) Keto friendly 16 0 0 4 1 3 0 1 0
Kids tacos queso (Chipotle mexican grill) Keto friendly 112 8 6 4 1 3 5 1 25
Kids tacos sofritas (Chipotle mexican grill) Keto friendly 81 5 4 5 2 3 1 2 0
Queso (Chipotle mexican grill) Keto friendly 112 8 6 4 0.5 3.5 5 1 25
Kids blueberries (Chipotle mexican grill) Keto friendly 21.2 0 0.3 5 1 4 0 3.5 0
Fajita vegetables (Chipotle mexican grill) Keto friendly 24 0 1 5 1 4 0 2 0
Tomatillo green chili salsa (Chipotle mexican grill) Keto friendly 16 0 0 4 0 4 0 2 0
Kids tacos tomatillo green chili salsa (Chipotle mexican grill) Keto friendly 16 0 0 4 0 4 0 2 0
Sour cream (Chipotle mexican grill) Low carbs 113.5 9.5 2 5 0 5 7 2 40
Sofritas filling (Chipotle mexican grill) Low carbs 158 10 8 9 3 6 1.5 5 0
Sofritas (Chipotle mexican grill) Low carbs 158 10 8 9 3 6 1.5 5 0
Kids mandarin orange (Chipotle mexican grill) Low carbs 40 0 1 9 1 8 0 7 0
Kids tacos roasted chili corn salsa (Chipotle mexican grill) Low carbs 49 1 1 9 1 8 0 3 0
Mandarin orange (Chipotle mexican grill) Low carbs 40 0 1 9 1 8 0 7 0
Side of queso (Chipotle mexican grill) Low carbs 232 16 13 9 1 8 11 2 50
Crispy taco corn tortilla (Chipotle mexican grill) Low carbs 71 3 1 10 1 9 0 0 0
Kids quesadilla pinto beans (Chipotle mexican grill) Low carbs 93 1 6 15 6 9 0 1 0
Kids tacos pinto beans (Chipotle mexican grill) Low carbs 93 1 6 15 6 9 0 1 0
Kids organic milk (Chipotle mexican grill) Medium carbs 86 2 7 10 0 10 1.5 10 10
Organic milk (Chipotle mexican grill) Medium carbs 86 2 7 10 0 10 1.5 10 10
Kids quesadilla black beans (Chipotle mexican grill) Medium carbs 97 1 6 16 5 11 0 1 0
Kids tacos black beans (Chipotle mexican grill) Medium carbs 97 1 6 16 5 11 0 1 0
Kids quesadilla flour tortilla (Chipotle mexican grill) Medium carbs 82.5 2.5 2 13 1 12 0 0 0
Soft taco flour tortilla (Chipotle mexican grill) Medium carbs 82.5 2.5 2 13 1 12 0 0 0
Soft flour tortilla for kids small quesadilla or taco (Chipotle mexican grill) Medium carbs 82.5 2.5 2 13 0.5 12.5 0 0 0
Roasted chili corn salsa (Chipotle mexican grill) Medium carbs 89.5 1.5 3 16 3 13 0 4 0
Pinto beans (Chipotle mexican grill) Medium carbs 129.5 1.5 8 21 8 13 0 1 0
Large side of queso (Chipotle mexican grill) Medium carbs 465 33 25 17 3 14 21 5 105
Black beans (Chipotle mexican grill) Medium carbs 133.5 1.5 8 22 7 15 0 2 0
Kids chips (Chipotle mexican grill) Medium carbs 134 6 2 18 2 16 1 0 0
Chips without salsa (Chipotle mexican grill) Medium carbs 137.1 6.3 1.8 18.3 1.8 16.5 0.9 0.3 0
Vinaigrette (Chipotle mexican grill) Medium carbs 220 16 1 18 1 17 2.5 12 0
Kids quesadilla brown rice (Chipotle mexican grill) Medium carbs 107 3 2 18 1 17 0.5 0 0
Kids tacos 2 crispy corn tortillas (Chipotle mexican grill) Medium carbs 138 6 2 19 2 17 1 0 0
Kids tacos brown rice (Chipotle mexican grill) Medium carbs 107 3 2 18 1 17 0.5 0 0
Crispy corn tortillas (Chipotle mexican grill) Medium carbs 139.2 6 2 19.3 2 17.3 0.7 0 0
Kids organic chocolate milk (Chipotle mexican grill) Medium carbs 126 2 7 20 1 19 1.5 19 10
Organic chocolate milk (Chipotle mexican grill) Medium carbs 126 2 7 20 1 19 1.5 19 10
Kids quesadilla white rice (Chipotle mexican grill) High carbs 106 2 2 20 0 20 0 0 0
Kids tacos white rice (Chipotle mexican grill) High carbs 106 2 2 20 0 20 0 0 0
Kids organic apple juice (Chipotle mexican grill) High carbs 100 0 0 25 0 25 0 22 0
Crispy taco shell (Chipotle mexican grill) High carbs 208 8 3 31 6 25 2 1 0
Organic apple juice (Chipotle mexican grill) High carbs 100 0 0 25 0 25 0 22 0
Soft flour tortillas for tacos (Chipotle mexican grill) High carbs 173.3 5.3 4.7 26.7 1.3 25.4 0.3 0 0
Kids tacos 2 soft flour tortillas (Chipotle mexican grill) High carbs 173 5 5 27 1 26 0 0 0
Brown rice (Chipotle mexican grill) High carbs 214 6 4 36 2 34 1 0 0
White rice (Chipotle mexican grill) High carbs 212 4 4 40 1 39 0.5 0 0
Flour tortilla for burrito (Chipotle mexican grill) High carbs 313 9 8 50 3 47 0.5 0 0
Flour tortilla (Chipotle mexican grill) High carbs 313 9 8 50 3 47 0.5 0 0
Chips and fresh tomato salsa (Chipotle mexican grill) High carbs 549 25 7 74 8 66 3.5 2 0
Chips (Chipotle mexican grill) High carbs 545 25 7 73 7 66 3.5 1 0
Chips and guacamole 8 oz (Chipotle mexican grill) High carbs 783 47 9 81 13 68 7 2 0
Chips and guacamole (Chipotle mexican grill) High carbs 783 47 9 81 13 68 7 2 0
Chips and tomatillo red chili salsa (Chipotle mexican grill) High carbs 561 25 7 77 8 69 3.5 1 0
Chips and tomatillo green chili salsa (Chipotle mexican grill) High carbs 561 25 7 77 7 70 3.5 3 0
Chips and queso 8 oz (Chipotle mexican grill) High carbs 777 41 20 82 8 74 15 3 50
Chips and queso (Chipotle mexican grill) High carbs 777 41 20 82 8 74 15 3 50
Chips and roasted chili corn salsa (Chipotle mexican grill) High carbs 639 27 10 89 10 79 3.5 5 0
Large chips (Chipotle mexican grill) High carbs 826 38 11 110 11 99 5 2 0
Chips and guacamole 14 oz (Chipotle mexican grill) High carbs 1302 82 15 126 23 103 12 4 0
Chips and queso 14 oz (Chipotle mexican grill) High carbs 1291 71 36 127 14 113 26 7 104
Large chips and large queso (Chipotle mexican grill) High carbs 1291 71 36 127 14 113 26 7 105
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