Hummus

From WikiMD's Wellness Encyclopedia

(Redirected from Homos)

Hummus
NameHummus
IngredientsOnions Garlic Fresh parsley Basil Oregano Black pepper Chickpeas Lemon juice Toasted sesame seeds Cumin
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories52.1
Fat4.6
Protein1
Carbohydrate2.6
Fiber0.9
Net carbohydrates1.7
Sugar0.3
Saturated fat0.5
Cholesterol (mg)0
Sodium2.3
Servings6
Yield1 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
  2. Add seasonings.
  3. Stir just long enough to soften parsley.
  4. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
  5. Stir in onion and herb mixture; stir in sesame seeds.
  6. Spoon into serving bowl.
  7. Top with garnish if desired.
  8. VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas
  9. )

    Food tags
    Vegetable, Southwest Asia (middle East), Asian,


Hummus details

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD