Bresaola plate
Bresaola Plate is an Italian dish originating from Valtellina, Lombardy. It consists of thinly sliced air-dried, salted beef, typically served as an appetizer with accompaniments like arugula, shaved parmesan, lemon juice, and olive oil. The dish is a perfect combination of savory meat, peppery arugula, tangy lemon, and rich parmesan.
Preparation[edit | edit source]
Bresaola is traditionally made from beef top round. The beef is salted and left to air-dry for several months. The final product is a lean, flavorful meat that can be eaten on its own or paired with various ingredients.
Ingredients[edit | edit source]
- 8-10 slices of Bresaola
- A handful of arugula
- Shaved parmesan cheese (to taste)
- Juice of half a lemon
- Drizzle of extra virgin olive oil
- Salt and pepper to taste
- Optional: cherry tomatoes or capers for added flavor and color
Instructions[edit | edit source]
- Lay out the Bresaola slices on a plate.
- In a mixing bowl, toss arugula with lemon juice, olive oil, salt, and pepper.
- Place the dressed arugula in the center of the Bresaola.
- Sprinkle with shaved parmesan.
- If using, add cherry tomatoes or capers around the plate for garnish.
- Drizzle a little more olive oil, if desired, and serve.
Nutritional Information[edit | edit source]
Based on a plate:
- Calories: Approx. 150-200
- Net Carbs: 1-2g
- Fat: 10-12g
- Protein: 15-18g
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD