Cauliflower potato salad

From WikiMD's Wellness Encyclopedia

Cauliflower Potato Salad[edit | edit source]

Cauliflower Potato Salad is a delicious, keto-friendly alternative to traditional potato salad. It's a perfect side dish for any meal and is sure to satisfy your cravings for a hearty, comforting salad without the carbs.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Steam the cauliflower until it's tender but still has a bit of crunch. This should take about 5-7 minutes.
  2. While the cauliflower is steaming, mix together the mayonnaise, Dijon mustard, chopped pickles, and chopped red onion in a large bowl.
  3. Once the cauliflower is done, let it cool for a few minutes before adding it to the bowl with the other ingredients.
  4. Add the chopped hard-boiled eggs and fresh parsley to the bowl. Season with salt and pepper to taste.
  5. Mix everything together until the cauliflower is well-coated in the dressing. You can serve it immediately, or let it chill in the fridge for a few hours to let the flavors meld together.

Preparation Time[edit | edit source]

Preparation time: 15 minutes Cooking time: 7 minutes Total time: 22 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 200
  • Fat: 16g
  • Protein: 6g
  • Carbs: 8g
  • Fiber: 3g
  • Net Carbs: 5g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD