Cyclical ketogenic diet indepth look

Cyclical Ketogenic Diet: A Detailed Recipe

The Cyclical Ketogenic Diet (CKD) is a dietary approach that involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. This recipe is a simple, keto-friendly meal that fits perfectly into the CKD plan.

Ingredients

• 2 Chicken Breasts
• 1 tablespoon of Olive Oil
• 1/2 cup of Broccoli
• 1/2 cup of Cauliflower
• 1/2 cup of Bell Peppers
• Salt and Pepper to taste
• 1/2 teaspoon of Garlic Powder
• 1/2 teaspoon of Onion Powder

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Rub the chicken breasts with olive oil, then season both sides with salt, pepper, garlic powder, and onion powder.
3. Place the chicken breasts in a baking dish.
4. Chop the broccoli, cauliflower, and bell peppers into bite-sized pieces and arrange them around the chicken in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 300
• Fat: 13g
• Carbohydrates: 8g (net)
• Protein: 35g

This recipe is perfect for those following a Cyclical Ketogenic Diet as it provides a good balance of protein, fats, and low net carbs. Remember, the key to success with this diet is to keep your carb intake low during the ketogenic days and then increase it during your high-carb days.

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