Deviled eggs with anchovies and rosemary

From WikiMD's Wellness Encyclopedia

Deviled Eggs with Anchovies and Rosemary[edit | edit source]

Deviled eggs with anchovies and rosemary is a delicious and nutritious keto friendly recipe. This dish is high in protein and healthy fats, making it a perfect choice for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by hard boiling the eggs. Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, remove from heat and let sit, covered, for 12 minutes. Then, drain and cool in ice water.
  2. Once the eggs are cool, peel them and cut in half lengthwise. Remove the yolks and place in a bowl.
  3. Add the mayonnaise, Dijon mustard, white vinegar, salt, and black pepper to the yolks. Mash until smooth.
  4. Stir in the finely chopped anchovies and rosemary.
  5. Spoon or pipe the yolk mixture back into the egg whites. Sprinkle with paprika for garnish.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 12 minutes
  • Total Time: 22 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 150
  • Fat: 12g
  • Protein: 6g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD