Garden chicken
Garden Chicken is a nutritious and flavorful dish that combines succulent chicken with a variety of fresh vegetables from the garden. Its name derives from the incorporation of garden-fresh ingredients, highlighting their natural tastes. The dish is versatile and can be adapted to include seasonal veggies available in different regions.
Ingredients[edit | edit source]
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs such as basil, parsley, or thyme (optional)
Preparation[edit | edit source]
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, toss the vegetables with olive oil, garlic, salt, and pepper.
- Place the chicken breasts in a baking dish and surround them with the mixed vegetables.
- Season the chicken with salt, pepper, and any preferred herbs.
- Bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Garnish with fresh herbs before serving.
Serving Suggestions[edit | edit source]
- Serve hot, paired with a side salad or cauliflower rice for a complete keto meal.
- Drizzle with a balsamic glaze or top with crumbled feta cheese for added flavor.
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD