Garden chicken

From WikiMD's Wellness Encyclopedia

Garden Chicken is a nutritious and flavorful dish that combines succulent chicken with a variety of fresh vegetables from the garden. Its name derives from the incorporation of garden-fresh ingredients, highlighting their natural tastes. The dish is versatile and can be adapted to include seasonal veggies available in different regions.

Ingredients[edit | edit source]

  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs such as basil, parsley, or thyme (optional)

Preparation[edit | edit source]

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, toss the vegetables with olive oil, garlic, salt, and pepper.
  3. Place the chicken breasts in a baking dish and surround them with the mixed vegetables.
  4. Season the chicken with salt, pepper, and any preferred herbs.
  5. Bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
  6. Garnish with fresh herbs before serving.

Serving Suggestions[edit | edit source]

  • Serve hot, paired with a side salad or cauliflower rice for a complete keto meal.
  • Drizzle with a balsamic glaze or top with crumbled feta cheese for added flavor.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD