Ham cheese quiche with cauliflower crust

From WikiMD's Wellness Encyclopedia

Ham Cheese Quiche with Cauliflower Crust[edit | edit source]

Ingredients[edit | edit source]

 * 1 large head of cauliflower, riced
 * 1/2 cup mozzarella cheese, shredded
 * 1/4 cup parmesan cheese, grated
 * 1/2 teaspoon salt
 * 1/2 teaspoon black pepper
 * 1/2 teaspoon garlic powder
 * 1 egg, beaten
  • Quiche Filling:
 * 1 cup ham, diced
 * 1 cup cheddar cheese, shredded
 * 4 eggs
 * 1/2 cup heavy cream
 * 1/2 teaspoon salt
 * 1/2 teaspoon black pepper

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. For the crust, pulse the cauliflower in a food processor until it's riced.
  3. Microwave the riced cauliflower for 5 minutes, then squeeze out as much water as possible.
  4. Mix the cauliflower with the mozzarella, parmesan, salt, pepper, garlic powder, and egg.
  5. Press the mixture into the bottom of a pie dish and bake for 20 minutes.
  6. For the filling, mix the ham, cheese, eggs, cream, salt, and pepper together in a bowl.
  7. Pour the filling into the baked crust and bake for another 30 minutes, or until the quiche is set and lightly browned on top.
  8. Let the quiche cool for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 50 minutes
  • Total Time: 1 hour 10 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD