Keto blt with cloud bread
Keto BLT with Cloud Bread[edit | edit source]
Keto BLT with Cloud Bread is a delicious, low-carb alternative to the traditional BLT sandwich. The cloud bread, made from eggs and cream cheese, serves as a fluffy, light substitute for regular bread. This recipe is perfect for those following a Ketogenic diet.
Ingredients[edit | edit source]
For the Cloud Bread[edit | edit source]
- 3 eggs, separated
- 1/4 teaspoon cream of tartar
- 2 ounces cream cheese, softened
- 1/4 teaspoon salt
For the BLT[edit | edit source]
- 4 slices of bacon
- 2 leaves of lettuce
- 2 slices of tomato
- 1 tablespoon mayonnaise
Instructions[edit | edit source]
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, beat the egg whites and cream of tartar until stiff peaks form.
- In another bowl, mix the egg yolks, cream cheese, and salt until smooth.
- Gently fold the egg yolk mixture into the egg whites until well combined.
- Spoon the mixture onto the prepared baking sheet, forming 4 rounds.
- Bake for about 30 minutes, or until golden brown.
- While the cloud bread is baking, cook the bacon until crispy.
- Assemble the BLT by spreading mayonnaise on one side of two cloud breads, then layering with bacon, lettuce, and tomato.
Time[edit | edit source]
Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 250
- Fat: 20g
- Protein: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto blt with cloud bread
- Allrecipes Keto blt with cloud bread
- Ruled.me recipes on Keto blt with cloud bread
- Food.com recipes on Keto blt with cloud bread
- Pinterest recipes on Keto blt with cloud bread
- You Tube recipes on Keto blt with cloud bread
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Contributors: Prab R. Tumpati, MD