Keto cheese filled chicken breast

From WikiMD's Wellness Encyclopedia

Keto Cheese Filled Chicken Breast[edit | edit source]

Keto Cheese Filled Chicken Breast is a delicious and healthy meal that is perfect for those following a Keto Diet. This recipe is easy to prepare and packed with protein and healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Cut a pocket into each chicken breast and set aside.
  3. In a bowl, mix together the mozzarella cheese, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. Stuff each chicken breast with the cheese mixture and secure with toothpicks.
  5. Heat the olive oil in a pan over medium heat.
  6. Add the chicken breasts to the pan and cook for about 5 minutes on each side, until golden brown.
  7. Transfer the chicken breasts to a baking dish and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted.
  8. Serve the Keto Cheese Filled Chicken Breast with a side of spinach.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Protein: 40g
  • Carbs: 3g
  • Fiber: 1g
  • Net Carbs: 2g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD