Keto cheese filled chicken breast
Keto Cheese Filled Chicken Breast[edit | edit source]
Keto Cheese Filled Chicken Breast is a delicious and healthy meal that is perfect for those following a Keto Diet. This recipe is easy to prepare and packed with protein and healthy fats.
Ingredients[edit | edit source]
- 4 Chicken Breasts
- 1 cup of Mozzarella Cheese
- 1/2 cup of Cream Cheese
- 1/4 cup of Parmesan Cheese
- 1/2 teaspoon of Garlic Powder
- 1/2 teaspoon of Onion Powder
- Salt and Pepper to taste
- 2 tablespoons of Olive Oil
- 1/2 cup of Spinach
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit.
- Cut a pocket into each chicken breast and set aside.
- In a bowl, mix together the mozzarella cheese, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Stuff each chicken breast with the cheese mixture and secure with toothpicks.
- Heat the olive oil in a pan over medium heat.
- Add the chicken breasts to the pan and cook for about 5 minutes on each side, until golden brown.
- Transfer the chicken breasts to a baking dish and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted.
- Serve the Keto Cheese Filled Chicken Breast with a side of spinach.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 30g
- Protein: 40g
- Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto cheese filled chicken breast
- Allrecipes Keto cheese filled chicken breast
- Ruled.me recipes on Keto cheese filled chicken breast
- Food.com recipes on Keto cheese filled chicken breast
- Pinterest recipes on Keto cheese filled chicken breast
- You Tube recipes on Keto cheese filled chicken breast
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Contributors: Prab R. Tumpati, MD