Keto chicken curry bell pepper sandwich

This is a recipe for a delicious and healthy Keto Chicken Curry Bell Pepper Sandwich. This sandwich is a perfect meal for those following a keto diet as it is low in carbs and high in protein and healthy fats.

Ingredients

• 2 large bell peppers
• 1 lb chicken breast
• 2 tbsp curry powder
• 1 tbsp coconut oil
• Salt and pepper to taste
• 1/2 cup mayonnaise
• 1/4 cup chopped onions
• 1/4 cup chopped cilantro

Instructions

1. Cut the bell peppers in half and remove the seeds.
2. In a pan, heat the coconut oil over medium heat.
3. Add the chicken breast to the pan and season with curry powder, salt, and pepper.
4. Cook the chicken until it is no longer pink in the middle, about 7-10 minutes.
5. Remove the chicken from the pan and let it cool.
6. Once cooled, shred the chicken and mix it with the mayonnaise, onions, and cilantro.
7. Spoon the chicken mixture into the bell pepper halves.
8. Serve the Keto Chicken Curry Bell Pepper Sandwiches immediately or refrigerate for later use.

Time

• Preparation time: 15 minutes
• Cooking time: 10 minutes
• Total time: 25 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Protein: 30g
• Carbs: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto chicken curry bell pepper sandwich
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• You Tube recipes on Keto chicken curry bell pepper sandwich