Keto chicken nuggets with green bean fries and bbq mayo
Keto Chicken Nuggets with Green Bean Fries and BBQ Mayo[edit]
Ingredients[edit]
- 1 lb chicken breast, cut into nugget-sized pieces
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 egg, beaten
- 1 lb green beans, trimmed
- 1/2 cup mayonnaise
- 2 tbsp sugar-free BBQ sauce
- Salt and pepper to taste
- Olive oil for frying
Instructions[edit]
- Season the chicken pieces with salt and pepper.
- In a shallow dish, combine the almond flour and parmesan cheese.
- Dip each chicken piece into the beaten egg, then coat in the almond flour mixture.
- Heat the olive oil in a frying pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 3-4 minutes per side.
- While the chicken is cooking, blanch the green beans in boiling water for 2 minutes, then drain and pat dry.
- In a separate bowl, combine the mayonnaise and BBQ sauce to make the BBQ mayo.
- Serve the keto chicken nuggets with the green bean fries and BBQ mayo on the side.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information[edit]
- Calories: 450
- Fat: 30g
- Protein: 40g
- Carbohydrates: 10g
- Fiber: 4g
- Net Carbs: 6g
Recipes (external)[edit]
- Diet Doctor recipes on Keto chicken nuggets with green bean fries and bbq mayo
- Allrecipes Keto chicken nuggets with green bean fries and bbq mayo
- Ruled.me recipes on Keto chicken nuggets with green bean fries and bbq mayo
- Food.com recipes on Keto chicken nuggets with green bean fries and bbq mayo
- Pinterest recipes on Keto chicken nuggets with green bean fries and bbq mayo
- You Tube recipes on Keto chicken nuggets with green bean fries and bbq mayo
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