Keto chocolate hazelnut spread
Keto Chocolate Hazelnut Spread[edit | edit source]
This is a delicious and healthy recipe for a Keto Chocolate Hazelnut Spread. It's perfect for those following a keto diet and craving for a sweet treat.
Ingredients[edit | edit source]
- 1 cup hazelnuts
- 1/4 cup cocoa powder
- 1/4 cup erythritol or other keto-friendly sweetener
- 1/2 cup coconut oil
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C). Spread the hazelnuts on a baking sheet and roast for 10-15 minutes, or until they are golden brown and fragrant.
- Let the hazelnuts cool for a few minutes, then transfer them to a clean kitchen towel. Rub them together to remove as much of the skins as possible.
- Place the skinned hazelnuts in a food processor and process until they turn into a smooth butter.
- Add the cocoa powder, erythritol, coconut oil, vanilla extract, and salt to the food processor. Process again until everything is well combined.
- Transfer the spread to a jar and let it cool to room temperature. It will thicken as it cools.
Time[edit | edit source]
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 18g
- Net Carbs: 2g
- Protein: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto chocolate hazelnut spread
- Allrecipes Keto chocolate hazelnut spread
- Ruled.me recipes on Keto chocolate hazelnut spread
- Food.com recipes on Keto chocolate hazelnut spread
- Pinterest recipes on Keto chocolate hazelnut spread
- You Tube recipes on Keto chocolate hazelnut spread
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Contributors: Prab R. Tumpati, MD