Keto dairy free vanilla custard

Keto Dairy-Free Vanilla Custard

This is a delicious and creamy Keto Dairy-Free Vanilla Custard recipe that is perfect for those on a ketogenic diet. It's dairy-free, sugar-free, and low in carbs.

Ingredients

• 1 can (13.5 oz) of Coconut Milk
• 4 Egg Yolks
• 1/4 cup of Erythritol
• 1 Vanilla Bean (or 1 tsp of Vanilla Extract)
• A pinch of Sea Salt

Instructions

1. Open the can of coconut milk and pour it into a saucepan.
2. Split the vanilla bean lengthwise and scrape out the seeds. Add the seeds and the bean to the saucepan.
3. Heat the coconut milk and vanilla on medium heat until it starts to simmer.
4. In a separate bowl, whisk the egg yolks and erythritol together until well combined.
5. Slowly pour the hot coconut milk into the egg yolk mixture, whisking constantly to prevent the eggs from scrambling.
6. Once all the coconut milk has been incorporated, pour the mixture back into the saucepan.
7. Cook on low heat, stirring constantly, until the custard thickens and coats the back of a spoon.
8. Remove from heat and stir in the sea salt.
9. Pour the custard through a fine-mesh strainer into a bowl to remove the vanilla bean and any lumps.
10. Cover and refrigerate for at least 2 hours before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

Per serving:

• Calories: 200
• Fat: 18g
• Protein: 4g
• Carbs: 3g
• Fiber: 0g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Keto dairy free vanilla custard
• Allrecipes Keto dairy free vanilla custard
• Ruled.me recipes on Keto dairy free vanilla custard
• Food.com recipes on Keto dairy free vanilla custard
• Pinterest recipes on Keto dairy free vanilla custard
• You Tube recipes on Keto dairy free vanilla custard

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