Keto dairy free vanilla custard

From WikiMD's Wellness Encyclopedia

Keto Dairy-Free Vanilla Custard[edit | edit source]

This is a delicious and creamy Keto Dairy-Free Vanilla Custard recipe that is perfect for those on a ketogenic diet. It's dairy-free, sugar-free, and low in carbs.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Open the can of coconut milk and pour it into a saucepan.
  2. Split the vanilla bean lengthwise and scrape out the seeds. Add the seeds and the bean to the saucepan.
  3. Heat the coconut milk and vanilla on medium heat until it starts to simmer.
  4. In a separate bowl, whisk the egg yolks and erythritol together until well combined.
  5. Slowly pour the hot coconut milk into the egg yolk mixture, whisking constantly to prevent the eggs from scrambling.
  6. Once all the coconut milk has been incorporated, pour the mixture back into the saucepan.
  7. Cook on low heat, stirring constantly, until the custard thickens and coats the back of a spoon.
  8. Remove from heat and stir in the sea salt.
  9. Pour the custard through a fine-mesh strainer into a bowl to remove the vanilla bean and any lumps.
  10. Cover and refrigerate for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 200
  • Fat: 18g
  • Protein: 4g
  • Carbs: 3g
  • Fiber: 0g
  • Net Carbs: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD