Keto mushroom supremo pizza
Keto Mushroom Supremo Pizza[edit | edit source]
Keto Mushroom Supremo Pizza is a delicious, low-carb alternative to traditional pizza. It's packed with flavor and is perfect for those following a keto diet.
Ingredients[edit | edit source]
- 1 cauliflower head, large
- 2 eggs
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup mushrooms, sliced
- 1/2 cup green bell pepper, diced
- 1/2 cup red onion, diced
- 1/2 cup black olives, sliced
- 1/2 cup tomato sauce
Instructions[edit | edit source]
- Preheat your oven to 400 degrees F (200 degrees C).
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Cook the cauliflower rice in a skillet over medium heat until it's soft.
- Let the cauliflower cool, then squeeze out as much moisture as possible.
- In a bowl, combine the cauliflower, eggs, half of the mozzarella, parmesan, salt, pepper, and garlic powder.
- Press the mixture onto a baking sheet lined with parchment paper, forming a pizza crust.
- Bake the crust for 20 minutes, or until it's golden brown.
- Spread the tomato sauce over the crust, then top with the remaining mozzarella, mushrooms, bell pepper, onion, and olives.
- Bake for another 10 minutes, or until the cheese is melted and bubbly.
Time[edit | edit source]
Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 220
- Fat: 14g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 15g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto mushroom supremo pizza
- Allrecipes Keto mushroom supremo pizza
- Ruled.me recipes on Keto mushroom supremo pizza
- Food.com recipes on Keto mushroom supremo pizza
- Pinterest recipes on Keto mushroom supremo pizza
- You Tube recipes on Keto mushroom supremo pizza
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD