Keto pizza crust

From WikiMD's Wellness Encyclopedia

Keto Pizza Crust[edit | edit source]

Keto Pizza Crust is a delicious, low-carb alternative to traditional pizza crust. It's perfect for those following a Ketogenic Diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
  2. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 1 minute, then stir to combine. If not fully melted, microwave for an additional 30 seconds.
  3. Add the egg, almond flour, garlic powder, and Italian seasoning to the cheese mixture. Stir until a dough forms.
  4. Place the dough on a piece of parchment paper. Top with another piece of parchment paper and roll out to your desired thickness.
  5. Remove the top piece of parchment paper and transfer the dough (still on the bottom piece of parchment paper) to a baking sheet.
  6. Bake for 10-12 minutes, or until golden brown.
  7. Remove from the oven and add your favorite Keto-friendly toppings. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15-20 minutes
  • Total Time: 25-30 minutes

Nutritional Information[edit | edit source]

  • Calories: 170
  • Total Fat: 13g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 200mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 11g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD