Keto salsa
Keto salsa is a keto friendly, low carbohydrate, food item.
Type | Dip/Sauce |
---|---|
Approx. 10-20 kcal | |
Overview[edit | edit source]
Keto Salsa is a spicy and flavorful dip that omits sugary additives often found in store-bought versions, making it suitable for a ketogenic diet.
Ingredients[edit | edit source]
- 3 medium tomatoes, diced
- 1 medium green bell pepper, diced
- 1 small onion, finely chopped
- 2 jalapeño peppers, seeded and finely chopped (optional for added heat)
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Preparation[edit | edit source]
1. In a mixing bowl, combine the diced tomatoes, bell pepper, onion, and jalapeños (if using). 2. Add in the minced garlic and chopped cilantro, mixing well. 3. Squeeze in the juice of one lime and season with salt and pepper. Mix again. 4. Let the salsa sit in the refrigerator for an hour before serving to allow the flavors to meld.
Serving Suggestions[edit | edit source]
- Perfect as a dip for keto nachos or keto-friendly tortilla chips.
- Serve over grilled chicken or fish for added flavor.
Nutritional Value[edit | edit source]
Keto Salsa is rich in vitamins and minerals and provides a minimal amount of carbs, making it perfect for those on a ketogenic diet.
Variations[edit | edit source]
- Mango Salsa: Add diced mango for a sweet and tangy twist.
- Avocado Salsa: Incorporate chunks of ripe avocado.
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD