Keto salsa

Keto salsa is a keto friendly, low carbohydrate, food item.

Keto Salsa

Type	Dip/Sauce
Food energy (per 2 tablespoons serving)	Approx. 10-20 kcal
Cookbook: Keto Salsa   Media: Keto Salsa

Overview

Keto Salsa is a spicy and flavorful dip that omits sugary additives often found in store-bought versions, making it suitable for a ketogenic diet.

Ingredients

• 3 medium tomatoes, diced
• 1 medium green bell pepper, diced
• 1 small onion, finely chopped
• 2 jalapeño peppers, seeded and finely chopped (optional for added heat)
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper, to taste

Preparation

1. In a mixing bowl, combine the diced tomatoes, bell pepper, onion, and jalapeños (if using). 2. Add in the minced garlic and chopped cilantro, mixing well. 3. Squeeze in the juice of one lime and season with salt and pepper. Mix again. 4. Let the salsa sit in the refrigerator for an hour before serving to allow the flavors to meld.

Serving Suggestions

• Perfect as a dip for keto nachos or keto-friendly tortilla chips.
• Serve over grilled chicken or fish for added flavor.

Nutritional Value

Keto Salsa is rich in vitamins and minerals and provides a minimal amount of carbs, making it perfect for those on a ketogenic diet.

Variations

• Mango Salsa: Add diced mango for a sweet and tangy twist.
• Avocado Salsa: Incorporate chunks of ripe avocado.

External Sources

• Keto Mexican Recipes
• Salsa Low Carb Edition

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