Keto spring deviled eggs

From WikiMD's Wellness Encyclopedia

Keto Spring Deviled Eggs[edit | edit source]

Keto Spring Deviled Eggs is a delicious and healthy recipe that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with nutrients.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by hard boiling the eggs. Place the eggs in a large pot and cover with cold water. Bring the water to a boil, then cover the pot and remove it from the heat. Let the eggs sit in the hot water for about 9-12 minutes.
  2. Once the eggs are cooked, drain the hot water and replace it with cold water. Let the eggs cool in the cold water for a few minutes before peeling them.
  3. Cut the eggs in half lengthwise and remove the yolks. Place the yolks in a bowl and the whites on a serving platter.
  4. Mash the yolks with a fork until they are crumbly. Add the mayonnaise, Dijon mustard, white vinegar, salt, and pepper to the yolks and mix until smooth.
  5. Spoon or pipe the yolk mixture back into the egg whites. Garnish with fresh chives before serving.

Time to Prepare[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 12 minutes
  • Total time: 27 minutes

Nutritional Information[edit | edit source]

  • Calories: 70
  • Fat: 5g
  • Carbohydrates: 1g
  • Protein: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD