Keto spring veggie and goat cheese omelet

From WikiMD's Wellness Encyclopedia

Keto Spring Veggie and Goat Cheese Omelet[edit | edit source]

This is a recipe for a delicious and healthy Keto Spring Veggie and Goat Cheese Omelet. This dish is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats and proteins.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the spring vegetables to the skillet and sauté until they are tender, about 5 minutes.
  3. In a separate bowl, whisk the eggs until they are well beaten. Season with salt and pepper.
  4. Pour the beaten eggs over the vegetables in the skillet. Cook until the eggs are set, about 3-4 minutes.
  5. Sprinkle the crumbled goat cheese over the top of the omelet. Fold the omelet in half and cook for an additional 1-2 minutes, until the cheese is melted.
  6. Serve the omelet hot, garnished with additional spring vegetables if desired.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 370mg
  • Sodium: 300mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 20g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD