Keto taco meatza

From WikiMD's Wellness Encyclopedia

Keto Taco Meatza[edit | edit source]

Keto Taco Meatza is a delicious, low-carb alternative to traditional pizza. It uses a meat crust instead of a bread crust, making it perfect for those following a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the ground beef, taco seasoning, salt, and pepper. Mix until well combined.
  3. Press the ground beef mixture into the bottom of a greased baking dish, forming a crust.
  4. Bake the meat crust in the preheated oven for about 15 minutes, or until fully cooked.
  5. Remove the meat crust from the oven and drain off any excess grease.
  6. Spread the tomato sauce evenly over the meat crust.
  7. Sprinkle the cheddar and mozzarella cheese evenly over the tomato sauce.
  8. Top the cheese with the chopped onion, bell pepper, black olives, and jalapeno peppers.
  9. Return the dish to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 25g
  • Carbohydrates: 5g
  • Protein: 25g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD