Keto tuna salad poached eggs

From WikiMD's Wellness Encyclopedia

Keto Tuna Salad Poached Eggs[edit | edit source]

Keto Tuna Salad Poached Eggs is a delicious and nutritious meal that is perfect for those following a keto diet. This recipe is easy to prepare and packed with protein and healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Drain the tuna and place it in a large bowl.
  2. Add the mayonnaise, celery, red onion, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix well to combine.
  3. Bring a pot of water to a simmer and add the vinegar.
  4. Crack each egg into a small bowl and then gently slide it into the simmering water.
  5. Poach the eggs for about 4 minutes, or until the whites are set but the yolks are still runny.
  6. Use a slotted spoon to remove the eggs from the water and drain on a paper towel.
  7. Divide the tuna salad among four plates and top each with a poached egg.
  8. Garnish with fresh parsley and serve.

Time[edit | edit source]

Preparation Time: 15 minutes Cooking Time: 4 minutes Total Time: 19 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 220
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD