Keto white pizza

From WikiMD's Wellness Encyclopedia

Keto White Pizza[edit | edit source]

Keto White Pizza is a delicious, low-carb alternative to traditional pizza. It's made with a cauliflower crust, creamy alfredo sauce, and topped with mozzarella and ricotta cheese. This recipe is perfect for those following a Ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  3. Cook the cauliflower rice in a skillet over medium heat until it's soft. Let it cool.
  4. Mix the cooked cauliflower rice with the almond flour, mozzarella cheese, parmesan cheese, and egg. Season with salt and pepper.
  5. Press the mixture onto a pizza stone or baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.
  6. Spread the alfredo sauce over the crust. Top with mozzarella cheese, ricotta cheese, garlic powder, and dried oregano.
  7. Bake for another 10 minutes or until the cheese is melted and bubbly.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 8g
  • Cholesterol: 60mg
  • Sodium: 500mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 15g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD