Keto zucchini fries spicy tomato mayo

From WikiMD's Wellness Encyclopedia

Keto Zucchini Fries with Spicy Tomato Mayo[edit | edit source]

This is a delicious and healthy recipe for Keto Zucchini Fries with Spicy Tomato Mayo. It's a perfect snack or side dish for those following a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
  3. Dip each zucchini fry into the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet.
  4. Bake for 15-20 minutes, or until golden brown and crispy.
  5. While the zucchini fries are baking, prepare the spicy tomato mayo. In a small bowl, combine the mayonnaise, tomato paste, and cayenne pepper. Stir until well combined.
  6. Serve the zucchini fries hot with the spicy tomato mayo for dipping.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 8g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD