Keto zucchini pizza casserole

From WikiMD's Wellness Encyclopedia

Keto Zucchini Pizza Casserole[edit | edit source]

Keto Zucchini Pizza Casserole is a delicious and healthy alternative to traditional pizza. It's low in carbs, high in protein, and perfect for those following a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture.
  2. Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes.
  3. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add tomato sauce; stir in green pepper and spices.
  4. Spoon over zucchini mixture. Sprinkle with remaining cheeses. Bake until heated through, about 20 minutes longer.

Time[edit | edit source]

  • Preparation Time: 30 minutes
  • Cooking Time: 40 minutes
  • Total Time: 1 hour 10 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Total Fat: 22g
  • Saturated Fat: 9g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 2g
  • Protein: 28g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD