Keto zucchini pizza casserole
Keto Zucchini Pizza Casserole[edit | edit source]
Keto Zucchini Pizza Casserole is a delicious and healthy alternative to traditional pizza. It's low in carbs, high in protein, and perfect for those following a keto diet.
Ingredients[edit | edit source]
- 4 medium zucchini, sliced
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 cups shredded part-skim mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 can (15 ounces) tomato sauce
- 1 green bell pepper, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions[edit | edit source]
- Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture.
- Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes.
- Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add tomato sauce; stir in green pepper and spices.
- Spoon over zucchini mixture. Sprinkle with remaining cheeses. Bake until heated through, about 20 minutes longer.
Time[edit | edit source]
- Preparation Time: 30 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour 10 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrate: 10g
- Dietary Fiber: 2g
- Protein: 28g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto zucchini pizza casserole
- Allrecipes Keto zucchini pizza casserole
- Ruled.me recipes on Keto zucchini pizza casserole
- Food.com recipes on Keto zucchini pizza casserole
- Pinterest recipes on Keto zucchini pizza casserole
- You Tube recipes on Keto zucchini pizza casserole
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD