Low carb ginger and licorice granola

From WikiMD's Wellness Encyclopedia

Low Carb Ginger and Licorice Granola[edit | edit source]

This is a delicious and healthy recipe for a low carb, keto-friendly granola with a unique twist of ginger and licorice.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 150°C (300°F).
  2. In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, and chia seeds.
  3. In a small saucepan, melt the coconut oil over low heat. Add the erythritol, ginger powder, licorice powder, and sea salt. Stir until well combined.
  4. Pour the coconut oil mixture over the seed and nut mixture. Stir until everything is well coated.
  5. Spread the mixture out on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, or until the granola is golden brown. Be sure to stir the granola every 10 minutes to ensure even baking.
  7. Let the granola cool completely before storing in an airtight container.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 4g
  • Total Sugars: 1g
  • Protein: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD