Low carb ginger and licorice granola
Low Carb Ginger and Licorice Granola[edit | edit source]
This is a delicious and healthy recipe for a low carb, keto-friendly granola with a unique twist of ginger and licorice.
Ingredients[edit | edit source]
- 2 cups of almonds
- 1 cup of pumpkin seeds
- 1 cup of sunflower seeds
- 1/2 cup of flax seeds
- 1/2 cup of chia seeds
- 1/2 cup of coconut oil
- 1/2 cup of erythritol
- 2 tablespoons of ginger powder
- 2 tablespoons of licorice powder
- 1 teaspoon of sea salt
Instructions[edit | edit source]
- Preheat your oven to 150°C (300°F).
- In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, and chia seeds.
- In a small saucepan, melt the coconut oil over low heat. Add the erythritol, ginger powder, licorice powder, and sea salt. Stir until well combined.
- Pour the coconut oil mixture over the seed and nut mixture. Stir until everything is well coated.
- Spread the mixture out on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the granola is golden brown. Be sure to stir the granola every 10 minutes to ensure even baking.
- Let the granola cool completely before storing in an airtight container.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 200
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrate: 8g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Protein: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb ginger and licorice granola
- Allrecipes Low carb ginger and licorice granola
- Ruled.me recipes on Low carb ginger and licorice granola
- Food.com recipes on Low carb ginger and licorice granola
- Pinterest recipes on Low carb ginger and licorice granola
- You Tube recipes on Low carb ginger and licorice granola
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD