Low carb indian lamb stew

From WikiMD's Wellness Encyclopedia

Low Carb Indian Lamb Stew[edit | edit source]

This is a delicious and hearty keto friendly recipe for a Low Carb Indian Lamb Stew. It's packed with flavors from various spices and herbs, making it a perfect comfort food for those on a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the coconut oil in a large pot over medium heat. Add the lamb chunks and brown on all sides. Remove the lamb and set aside.
  2. In the same pot, add the onion, garlic, and ginger. Cook until the onion is translucent.
  3. Add the turmeric, cumin, coriander, and cayenne pepper. Stir well to combine with the onion mixture.
  4. Return the lamb to the pot and add the diced tomatoes, beef broth, salt, and pepper. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the lamb is tender.
  5. Garnish with fresh coriander leaves before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 10g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD