Low carb nasi goreng

From WikiMD's Wellness Encyclopedia

Low Carb Nasi Goreng[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat 1 tablespoon of coconut oil in a large pan over medium heat.
  2. Add the chicken and prawns to the pan and cook until they are fully cooked. Remove them from the pan and set aside.
  3. In the same pan, add another tablespoon of coconut oil. Add the onion, garlic, and chili. Cook until the onion is translucent.
  4. Add the riced cauliflower to the pan. Stir well to combine with the onion, garlic, and chili.
  5. Push the cauliflower mixture to one side of the pan. Crack the eggs into the other side of the pan and scramble them.
  6. Once the eggs are scrambled, mix them with the cauliflower.
  7. Add the cooked chicken and prawns back into the pan. Stir well to combine.
  8. Add the soy sauce and turmeric to the pan. Stir well to combine. Season with salt and pepper to taste.
  9. Cook for another 2-3 minutes, until everything is well combined and heated through.
  10. Garnish with fresh cilantro before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 10g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD