Low carb nasi goreng
Low Carb Nasi Goreng[edit | edit source]
Ingredients[edit | edit source]
- 2 cups of Riced Cauliflower
- 2 Large Eggs
- 1 Chicken Breast, diced
- 1 cup of Prawns, peeled and deveined
- 1 Red Onion, finely chopped
- 2 cloves of Garlic, minced
- 1 Red Chili, finely chopped
- 2 tablespoons of Coconut Oil
- 2 tablespoons of Low Sodium Soy Sauce
- 1 teaspoon of Turmeric
- Salt and Pepper to taste
- Fresh Cilantro for garnish
Instructions[edit | edit source]
- Heat 1 tablespoon of coconut oil in a large pan over medium heat.
- Add the chicken and prawns to the pan and cook until they are fully cooked. Remove them from the pan and set aside.
- In the same pan, add another tablespoon of coconut oil. Add the onion, garlic, and chili. Cook until the onion is translucent.
- Add the riced cauliflower to the pan. Stir well to combine with the onion, garlic, and chili.
- Push the cauliflower mixture to one side of the pan. Crack the eggs into the other side of the pan and scramble them.
- Once the eggs are scrambled, mix them with the cauliflower.
- Add the cooked chicken and prawns back into the pan. Stir well to combine.
- Add the soy sauce and turmeric to the pan. Stir well to combine. Season with salt and pepper to taste.
- Cook for another 2-3 minutes, until everything is well combined and heated through.
- Garnish with fresh cilantro before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 15g
- Carbohydrates: 10g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb nasi goreng
- Allrecipes Low carb nasi goreng
- Ruled.me recipes on Low carb nasi goreng
- Food.com recipes on Low carb nasi goreng
- Pinterest recipes on Low carb nasi goreng
- You Tube recipes on Low carb nasi goreng
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Contributors: Prab R. Tumpati, MD