Low carb nasi goreng

From WikiMD's Food, Medicine & Wellness Encyclopedia

Low Carb Nasi Goreng[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat 1 tablespoon of coconut oil in a large pan over medium heat.
  2. Add the chicken and prawns to the pan and cook until they are fully cooked. Remove them from the pan and set aside.
  3. In the same pan, add another tablespoon of coconut oil. Add the onion, garlic, and chili. Cook until the onion is translucent.
  4. Add the riced cauliflower to the pan. Stir well to combine with the onion, garlic, and chili.
  5. Push the cauliflower mixture to one side of the pan. Crack the eggs into the other side of the pan and scramble them.
  6. Once the eggs are scrambled, mix them with the cauliflower.
  7. Add the cooked chicken and prawns back into the pan. Stir well to combine.
  8. Add the soy sauce and turmeric to the pan. Stir well to combine. Season with salt and pepper to taste.
  9. Cook for another 2-3 minutes, until everything is well combined and heated through.
  10. Garnish with fresh cilantro before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 10g
  • Protein: 30g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD