Low carb pasta a la carbonara

From WikiMD's Wellness Encyclopedia

Low Carb Pasta a la Carbonara[edit | edit source]

Low Carb Pasta a la Carbonara is a delicious and healthy alternative to traditional pasta dishes. This recipe is perfect for those following a keto diet, as it is low in carbs and high in protein and healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Rinse the shirataki noodles under cold water and drain well.
  2. In a large bowl, whisk together the eggs and Parmesan cheese. Set aside.
  3. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
  4. In the same skillet, add the minced garlic and cook until fragrant.
  5. Add the drained shirataki noodles to the skillet and toss to combine with the garlic.
  6. Remove the skillet from the heat and slowly pour in the egg and cheese mixture, stirring constantly to create a creamy sauce.
  7. Add the cooked bacon to the skillet and season with salt and black pepper.
  8. Garnish with fresh parsley before serving.

Time[edit | edit source]

Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 300
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD