Low carb zucchini tortillas
Low Carb Zucchini Tortillas[edit | edit source]
A delicious and healthy alternative to traditional tortillas, these Low Carb Zucchini Tortillas are perfect for those following a keto diet.
Ingredients[edit | edit source]
- 4 cups of grated zucchini
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/4 cup of parmesan cheese
- 1/4 cup of almond flour
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions[edit | edit source]
- Preheat your oven to 450 degrees F (232 degrees C) and line a baking sheet with parchment paper.
- Grate the zucchini and place it in a clean dish towel. Squeeze out as much liquid as possible.
- In a large bowl, combine the drained zucchini, egg, mozzarella, parmesan, almond flour, salt, and pepper. Mix until well combined.
- Scoop about a quarter cup of the mixture onto the lined baking sheet and spread it out into a thin circle, about 5 inches in diameter.
- Repeat with the remaining mixture, leaving plenty of space between each tortilla.
- Bake in the preheated oven for about 15 minutes, or until the edges are golden brown.
- Let the tortillas cool on the baking sheet for a few minutes, then carefully peel them off the parchment paper.
- Serve warm or store in an airtight container in the refrigerator.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 200mg
- Total Carbohydrate: 4g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 5g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb zucchini tortillas
- Allrecipes Low carb zucchini tortillas
- Ruled.me recipes on Low carb zucchini tortillas
- Food.com recipes on Low carb zucchini tortillas
- Pinterest recipes on Low carb zucchini tortillas
- You Tube recipes on Low carb zucchini tortillas
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD