Low carb zucchini tortillas
Low Carb Zucchini Tortillas[edit | edit source]
A delicious and healthy alternative to traditional tortillas, these Low Carb Zucchini Tortillas are perfect for those following a keto diet.
Ingredients[edit | edit source]
- 4 cups of grated zucchini
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/4 cup of parmesan cheese
- 1/4 cup of almond flour
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions[edit | edit source]
- Preheat your oven to 450 degrees F (232 degrees C) and line a baking sheet with parchment paper.
- Grate the zucchini and place it in a clean dish towel. Squeeze out as much liquid as possible.
- In a large bowl, combine the drained zucchini, egg, mozzarella, parmesan, almond flour, salt, and pepper. Mix until well combined.
- Scoop about a quarter cup of the mixture onto the lined baking sheet and spread it out into a thin circle, about 5 inches in diameter.
- Repeat with the remaining mixture, leaving plenty of space between each tortilla.
- Bake in the preheated oven for about 15 minutes, or until the edges are golden brown.
- Let the tortillas cool on the baking sheet for a few minutes, then carefully peel them off the parchment paper.
- Serve warm or store in an airtight container in the refrigerator.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 200mg
- Total Carbohydrate: 4g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 5g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb zucchini tortillas
- Allrecipes Low carb zucchini tortillas
- Ruled.me recipes on Low carb zucchini tortillas
- Food.com recipes on Low carb zucchini tortillas
- Pinterest recipes on Low carb zucchini tortillas
- You Tube recipes on Low carb zucchini tortillas
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Contributors: Prab R. Tumpati, MD