Mediterranean keto flatbread

Mediterranean Keto Flatbread

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1/2 cup water
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, water, and olive oil.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Sprinkle the dough with the garlic powder, rosemary, and thyme, kneading the herbs into the dough until evenly distributed.
6. Place the dough on a baking sheet lined with parchment paper and flatten it into a round shape about 1/4 inch thick.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Let the flatbread cool before slicing and serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 150
• Fat: 11g
• Carbohydrates: 6g (Net Carbs: 3g)
• Fiber: 3g
• Protein: 5g

Recipes (external)

• Diet Doctor recipes on Mediterranean keto flatbread
• Allrecipes Mediterranean keto flatbread
• Ruled.me recipes on Mediterranean keto flatbread
• Food.com recipes on Mediterranean keto flatbread
• Pinterest recipes on Mediterranean keto flatbread
• You Tube recipes on Mediterranean keto flatbread