Miso salmon

Miso salmon is a keto friendly, low carbohydrate, food item.

Keto Miso Salmon

Type	Main Course
Food energy (per 1 fillet serving)	Approx. 280 kcal
Nutritional value (per 1 fillet serving)	Protein Approx. 24g g Fat Approx. 18g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Miso Salmon   Media: Keto Miso Salmon

Overview

Keto Miso Salmon offers a tantalizing umami flavor with the benefits of healthy fats from salmon. This dish pairs the richness of the fish with the savory depth of miso.

Ingredients

• 4 Salmon fillets, skin-on
• 2 tbsp white miso paste
• 1 tbsp soy sauce (or coconut aminos for a more keto-friendly option)
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tbsp sesame oil
• Optional: Spring onions and sesame seeds for garnish

Preparation

• 1. In a small bowl, whisk together miso paste, soy sauce (or coconut aminos), ginger, garlic, and sesame oil to form a marinade.
• 2. Place salmon fillets in a dish, skin-side down. Pour the marinade over the salmon, ensuring each fillet is coated well.
• 3. Let the salmon marinate for at least 30 minutes in the refrigerator.
• 4. Preheat the oven to 400°F (200°C).
• 5. Transfer the salmon to a baking sheet, skin-side down, and bake for 12-15 minutes, or until the salmon easily flakes with a fork.
• 6. Garnish with sliced spring onions and sesame seeds.

Serving Suggestions

• Serve atop a bed of sautéed spinach or keto-friendly cauliflower rice.
• Accompany with a side of steamed asparagus or broccoli.

Nutritional Information

For one salmon fillet:

• Calories: 280
• Protein: 24g
• Fats: 18g
• Total Carbohydrates: 3g
• Fiber: 1g
• Net Carbohydrates: 2g (Total Carbohydrates - Fiber)

External Sources

• Keto Miso Dishes
• Keto Seafood Inspirations

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