Monterey mug melt

From WikiMD's Wellness Encyclopedia

Monterey Mug Melt[edit | edit source]

Monterey Mug Melt is a quick and easy keto friendly recipe that is perfect for a low-carb diet. It is a delicious and satisfying meal that can be prepared in just a few minutes.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by cooking the Turkey Bacon in a pan until it is crispy. Once done, set it aside.
  2. In the same pan, sauté the Green Bell Pepper and Red Onion until they are soft.
  3. In a microwave-safe mug, layer half of the Monterey Jack Cheese at the bottom.
  4. Add the cooked Turkey Bacon, Green Bell Pepper, and Red Onion on top of the cheese.
  5. Sprinkle the Garlic Powder, Black Pepper, and Salt over the ingredients in the mug.
  6. Layer the remaining Monterey Jack Cheese and the Cheddar Cheese on top.
  7. Microwave the mug for 1-2 minutes or until the cheese is fully melted.
  8. Let it cool for a few minutes before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 2 minutes
  • Total Time: 12 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 5g
  • Protein: 25g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD