Mussel chowder
Keto Mussel Chowder is a comforting, thick soup that pairs the briny taste of mussels with the richness of a keto-friendly creamy base. It's a twist on the traditional seafood chowder, modified to suit the ketogenic diet's requirements.
Ingredients[edit | edit source]
- 2 lbs fresh mussels, cleaned and debearded
- 4 cups chicken or seafood broth
- 1 cup heavy cream
- 2 tbsp butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 celery stalk, chopped
- 1/2 bell pepper, chopped
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
- Optional: Crushed red pepper flakes for some heat
Preparation[edit | edit source]
- In a large pot, melt the butter over medium heat. Add in the onion, garlic, celery, and bell pepper. Sauté until vegetables are softened.
- Pour in the chicken or seafood broth and bring to a boil.
- Once boiling, add the mussels to the pot. Cover and let them cook for about 5 minutes or until they open up.
- Remove the opened mussels, set them aside, and strain the liquid to remove any grit or debris.
- Return the strained liquid to the pot, add in the heavy cream, and bring to a gentle simmer.
- Once the chowder is heated through, season with salt, pepper, and optional red pepper flakes.
- Add the mussels back into the chowder just before serving and sprinkle with fresh parsley.
Serving Suggestions[edit | edit source]
- Serve the chowder hot, ideally with a side of Keto bread or Cloud bread to soak up the flavorful broth.
- A sprinkle of bacon bits on top can add a delightful crunch.
External Sources[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD