Neapolitan fat bombs

From WikiMD's Wellness Encyclopedia

Neapolitan Fat Bombs[edit | edit source]

A delicious and satisfying treat, the Neapolitan Fat Bombs are a perfect snack for those following a keto diet. They are easy to make and are packed with healthy fats and protein.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Melt the coconut oil and almond butter together in a saucepan over low heat. Stir until smooth.
  2. Divide the mixture into three equal parts. Leave one part in the saucepan, pour the second part into another bowl, and the third part into a third bowl.
  3. In the saucepan, stir in the cocoa powder and half of the erythritol. This will be the chocolate layer.
  4. In the second bowl, stir in the vanilla extract and the remaining erythritol. This will be the vanilla layer.
  5. In the third bowl, stir in the pureed strawberries. This will be the strawberry layer.
  6. Pour the chocolate layer into a silicone mold or ice cube tray. Freeze for 15 minutes.
  7. Pour the vanilla layer over the chocolate layer. Freeze for another 15 minutes.
  8. Finally, pour the strawberry layer over the vanilla layer. Freeze for at least 2 hours, or until solid.
  9. Once solid, remove the fat bombs from the mold and store in an airtight container in the freezer.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 18g
  • Protein: 4g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Net Carbs: 1g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD