Neapolitan fat bombs

From WikiMD's Food, Medicine & Wellness Encyclopedia

Neapolitan Fat Bombs[edit | edit source]

A delicious and satisfying treat, the Neapolitan Fat Bombs are a perfect snack for those following a keto diet. They are easy to make and are packed with healthy fats and protein.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Melt the coconut oil and almond butter together in a saucepan over low heat. Stir until smooth.
  2. Divide the mixture into three equal parts. Leave one part in the saucepan, pour the second part into another bowl, and the third part into a third bowl.
  3. In the saucepan, stir in the cocoa powder and half of the erythritol. This will be the chocolate layer.
  4. In the second bowl, stir in the vanilla extract and the remaining erythritol. This will be the vanilla layer.
  5. In the third bowl, stir in the pureed strawberries. This will be the strawberry layer.
  6. Pour the chocolate layer into a silicone mold or ice cube tray. Freeze for 15 minutes.
  7. Pour the vanilla layer over the chocolate layer. Freeze for another 15 minutes.
  8. Finally, pour the strawberry layer over the vanilla layer. Freeze for at least 2 hours, or until solid.
  9. Once solid, remove the fat bombs from the mold and store in an airtight container in the freezer.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 18g
  • Protein: 4g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Net Carbs: 1g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD