No bake egg free flan
No Bake Egg Free Keto Flan[edit | edit source]
This is a recipe for a delicious, creamy, and keto-friendly No Bake Egg Free Flan. It's perfect for those on a keto diet who are also avoiding eggs.
Ingredients[edit | edit source]
- 1 cup of Almond Milk
- 1/4 cup of Erythritol
- 1/2 teaspoon of Vanilla Extract
- 1/4 teaspoon of Xanthan Gum
- 1/2 cup of Heavy Cream
- 1/4 cup of Unflavored Gelatin
- 1/4 cup of water
Instructions[edit | edit source]
- In a medium saucepan, combine the almond milk, erythritol, and vanilla extract. Bring to a simmer over medium heat.
- Sprinkle the xanthan gum over the mixture, whisking constantly to prevent lumps. Continue to cook for 2-3 minutes until the mixture thickens.
- In a small bowl, sprinkle the gelatin over the water and let it sit for a few minutes to soften.
- Add the softened gelatin to the saucepan and whisk until fully dissolved.
- Remove the saucepan from the heat and stir in the heavy cream.
- Pour the mixture into individual ramekins or a flan mold. Refrigerate for at least 2 hours, or until set.
- To serve, invert the flan onto a plate and enjoy!
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Setting Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Fat: 12g
- Carbohydrates: 3g (Net Carbs: 2g)
- Protein: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on No bake egg free flan
- Allrecipes No bake egg free flan
- Ruled.me recipes on No bake egg free flan
- Food.com recipes on No bake egg free flan
- Pinterest recipes on No bake egg free flan
- You Tube recipes on No bake egg free flan
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD