Sesame almond zoodle bowl
Sesame Almond Zoodle Bowl[edit | edit source]
A delicious and nutritious keto friendly dish, the Sesame Almond Zoodle Bowl is a perfect meal for those following a low-carb diet. This recipe is packed with flavors and is a great way to enjoy a healthy and satisfying meal.
Ingredients[edit | edit source]
- 2 medium zucchini, spiralized into noodles
- 1 tablespoon sesame oil
- 1 tablespoon almond butter
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup almonds, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions[edit | edit source]
- Spiralize the zucchini into noodles and set aside.
- In a small bowl, whisk together the sesame oil, almond butter, soy sauce, rice vinegar, garlic, and ginger until well combined.
- Heat a large pan over medium heat. Add the zucchini noodles and cook for 2-3 minutes, until just tender.
- Pour the sauce over the zucchini noodles and toss to coat.
- Cook for another 2-3 minutes, until the noodles are well coated and the sauce is heated through.
- Season with salt and pepper to taste.
- Top with chopped almonds and sesame seeds before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information[edit | edit source]
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrate: 15g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 8g
Recipes (external)[edit source]
- Diet Doctor recipes on Sesame almond zoodle bowl
- Allrecipes Sesame almond zoodle bowl
- Ruled.me recipes on Sesame almond zoodle bowl
- Food.com recipes on Sesame almond zoodle bowl
- Pinterest recipes on Sesame almond zoodle bowl
- You Tube recipes on Sesame almond zoodle bowl
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD