Sesame almond zoodle bowl

From WikiMD's Wellness Encyclopedia

Sesame Almond Zoodle Bowl[edit | edit source]

A delicious and nutritious keto friendly dish, the Sesame Almond Zoodle Bowl is a perfect meal for those following a low-carb diet. This recipe is packed with flavors and is a great way to enjoy a healthy and satisfying meal.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Spiralize the zucchini into noodles and set aside.
  2. In a small bowl, whisk together the sesame oil, almond butter, soy sauce, rice vinegar, garlic, and ginger until well combined.
  3. Heat a large pan over medium heat. Add the zucchini noodles and cook for 2-3 minutes, until just tender.
  4. Pour the sauce over the zucchini noodles and toss to coat.
  5. Cook for another 2-3 minutes, until the noodles are well coated and the sauce is heated through.
  6. Season with salt and pepper to taste.
  7. Top with chopped almonds and sesame seeds before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 8g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD