Spicy jalapeno poppers

From WikiMD's Wellness Encyclopedia

Spicy Jalapeno Poppers[edit | edit source]

Spicy Jalapeno Poppers are a delicious and satisfying snack that are perfect for those following a keto diet. They are packed with flavor and provide a good amount of healthy fats and protein.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Cut the jalapenos in half lengthwise and remove the seeds and membranes.
  3. In a bowl, mix together the cream cheese, cheddar cheese, bacon, garlic powder, onion powder, salt, and pepper.
  4. Fill each jalapeno half with the cheese mixture.
  5. In a separate bowl, beat the eggs. In another bowl, mix together the almond flour and crushed pork rinds.
  6. Dip each stuffed jalapeno in the egg, then roll in the almond flour mixture.
  7. Place the jalapenos on a baking sheet and bake for 20-25 minutes, until golden and crispy.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 50mg
  • Sodium: 300mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD