Teriyaki grilled steak

From WikiMD's Wellness Encyclopedia

Keto Friendly Teriyaki Grilled Steak[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a bowl, combine the soy sauce, erythritol, garlic, ginger, and sesame oil. Stir until the erythritol is fully dissolved.
  2. Season the steak with salt and pepper, then place it in a ziplock bag. Pour the marinade over the steak, seal the bag, and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.
  3. Preheat your grill to medium-high heat. Remove the steak from the marinade, letting the excess drip off. Reserve the marinade for basting.
  4. Grill the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Baste the steak with the reserved marinade halfway through cooking.
  5. Let the steak rest for a few minutes before slicing. Garnish with green onions and sesame seeds before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Marinating Time: 2 hours
  • Cooking Time: 10 minutes
  • Total Time: 2 hours 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Fat: 28g
  • Protein: 32g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD