Teriyaki grilled steak
Keto Friendly Teriyaki Grilled Steak[edit | edit source]
Ingredients[edit | edit source]
- 1 lb beef steak
- 1/4 cup soy sauce (low sodium)
- 1/4 cup erythritol (or other keto-friendly sweetener)
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions[edit | edit source]
- In a bowl, combine the soy sauce, erythritol, garlic, ginger, and sesame oil. Stir until the erythritol is fully dissolved.
- Season the steak with salt and pepper, then place it in a ziplock bag. Pour the marinade over the steak, seal the bag, and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.
- Preheat your grill to medium-high heat. Remove the steak from the marinade, letting the excess drip off. Reserve the marinade for basting.
- Grill the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Baste the steak with the reserved marinade halfway through cooking.
- Let the steak rest for a few minutes before slicing. Garnish with green onions and sesame seeds before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Marinating Time: 2 hours
- Cooking Time: 10 minutes
- Total Time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
- Calories: 400
- Fat: 28g
- Protein: 32g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Teriyaki grilled steak
- Allrecipes Teriyaki grilled steak
- Ruled.me recipes on Teriyaki grilled steak
- Food.com recipes on Teriyaki grilled steak
- Pinterest recipes on Teriyaki grilled steak
- You Tube recipes on Teriyaki grilled steak
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Contributors: Prab R. Tumpati, MD