Thai style low carb peanut chicken

Thai Style Low Carb Peanut Chicken

This is a delicious and healthy recipe for Thai Style Low Carb Peanut Chicken. It's perfect for those following a keto diet as it's low in carbs and high in protein and healthy fats.

Ingredients

• 4 chicken breasts, boneless and skinless
• 2 tablespoons coconut oil
• 1/2 cup peanut butter, unsweetened
• 1/4 cup soy sauce, low sodium
• 1/4 cup chicken broth
• 2 tablespoons erythritol or other keto-friendly sweetener
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• 2 tablespoons cilantro, chopped (for garnish)
• 2 tablespoons peanuts, chopped (for garnish)

Instructions

1. Season the chicken breasts with salt and pepper.
2. Heat the coconut oil in a large skillet over medium heat.
3. Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the peanut butter, soy sauce, chicken broth, erythritol, lime juice, garlic, ginger, and red pepper flakes. Stir until well combined and heated through.
5. Return the chicken to the skillet and coat with the peanut sauce.
6. Garnish with chopped cilantro and peanuts before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbs: 6g
• Fiber: 2g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Thai style low carb peanut chicken
• Allrecipes Thai style low carb peanut chicken
• Ruled.me recipes on Thai style low carb peanut chicken
• Food.com recipes on Thai style low carb peanut chicken
• Pinterest recipes on Thai style low carb peanut chicken
• You Tube recipes on Thai style low carb peanut chicken