Baingan bharta
Baingan Bharta[edit]
Baingan Bharta is a popular Indian dish made with eggplant, tomatoes, and a variety of spices. This version is keto-friendly, meaning it's low in carbs and high in healthy fats.
Ingredients[edit]
- 1 large eggplant
- 2 tomatoes, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons olive oil
- Fresh coriander leaves for garnish
Instructions[edit]
- Preheat your oven to 400 degrees F (200 degrees C).
- Prick the eggplant with a fork and roast it in the oven for about 30 minutes, or until it's soft and the skin is charred.
- Once the eggplant is cool enough to handle, peel off the skin and mash the flesh. Set it aside.
- Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them sizzle.
- Add the chopped onion, garlic, ginger, and green chilies to the pan. Cook until the onions are golden brown.
- Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft.
- Add the mashed eggplant to the pan and mix well. Cook for another 10 minutes.
- Garnish with fresh coriander leaves before serving.
Time[edit]
Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour
Nutritional Information[edit]
Per serving:
- Calories: 150
- Fat: 10g
- Carbohydrates: 10g (Net: 6g)
- Protein: 2g
Recipes (external)[edit]
- Diet Doctor recipes on Baingan bharta
- Allrecipes Baingan bharta
- Ruled.me recipes on Baingan bharta
- Food.com recipes on Baingan bharta
- Pinterest recipes on Baingan bharta
- You Tube recipes on Baingan bharta
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