Baingan bharta

Baingan Bharta

Baingan Bharta is a popular Indian dish made with eggplant, tomatoes, and a variety of spices. This version is keto-friendly, meaning it's low in carbs and high in healthy fats.

Ingredients

• 1 large eggplant
• 2 tomatoes, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch piece of ginger, grated
• 2 green chilies, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• Salt to taste
• 2 tablespoons olive oil
• Fresh coriander leaves for garnish

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Prick the eggplant with a fork and roast it in the oven for about 30 minutes, or until it's soft and the skin is charred.
3. Once the eggplant is cool enough to handle, peel off the skin and mash the flesh. Set it aside.
4. Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them sizzle.
5. Add the chopped onion, garlic, ginger, and green chilies to the pan. Cook until the onions are golden brown.
6. Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft.
7. Add the mashed eggplant to the pan and mix well. Cook for another 10 minutes.
8. Garnish with fresh coriander leaves before serving.

Time

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour

Nutritional Information

Per serving:

• Calories: 150
• Fat: 10g
• Carbohydrates: 10g (Net: 6g)
• Protein: 2g

Recipes (external)

• Diet Doctor recipes on Baingan bharta
• Allrecipes Baingan bharta
• Ruled.me recipes on Baingan bharta
• Food.com recipes on Baingan bharta
• Pinterest recipes on Baingan bharta
• You Tube recipes on Baingan bharta