Classic pesto

Classic pesto is a low carbohydrate / keto friendly food item.

Classic Pesto

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Alternative names
Type	Sauce/Condiment
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approximately 300 kcal
Nutritional value	Protein: 5g g, Fat: 30g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Classic Pesto is a traditional Italian sauce originating from the Liguria region. It's made by blending basil, pine nuts, parmesan cheese, garlic, and olive oil. This sauce is versatile, flavorful, and keto-friendly.

Ingredients

• 2 cups fresh Basil leaves, packed
• 1/2 cup freshly grated Parmesan Cheese
• 1/2 cup extra-virgin Olive Oil
• 1/4 cup pine nuts
• 3 cloves Garlic, minced
• Salt and freshly ground black pepper, to taste
• 1/4 cup grated Pecorino cheese (optional)

Preparation

• 1. In a food processor, combine basil, garlic, and pine nuts. Pulse until coarsely chopped.
• 2. Add parmesan and pecorino cheese (if using). Process until combined.
• 3. While the processor is running, slowly pour in the olive oil. Stop and scrape down the sides as needed.
• 4. Season with salt and freshly ground black pepper.
• 5. If the mixture is too thick, you can add more olive oil until desired consistency is reached.

Serving Suggestions

• Toss with zucchini noodles for a keto-friendly pasta dish.
• Use as a spread for keto bagels or paleo bread.
• Drizzle over grilled chicken or fish.

External Sources

• Love & Lemons' Pesto Recipe
• DietDoctor's Pesto Chicken Casserole