Classic pesto
Classic pesto is a low carbohydrate / keto friendly food item.
| Classic Pesto | |
|---|---|
| [[File:|frameless|upright=1.3|alt=|]] | |
| Alternative names | |
| Type | Sauce/Condiment |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | |
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| Main ingredients | |
| Ingredients generally used | |
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| Food energy (per 100g) | Approximately 300 kcal |
| Nutritional value (per 100g) | Protein: 5g g, Fat: 30g g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
Overview[edit | edit source]
Classic Pesto is a traditional Italian sauce originating from the Liguria region. It's made by blending basil, pine nuts, parmesan cheese, garlic, and olive oil. This sauce is versatile, flavorful, and keto-friendly.
Ingredients[edit | edit source]
- 2 cups fresh Basil leaves, packed
- 1/2 cup freshly grated Parmesan Cheese
- 1/2 cup extra-virgin Olive Oil
- 1/4 cup pine nuts
- 3 cloves Garlic, minced
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Pecorino cheese (optional)
Preparation[edit | edit source]
- 1. In a food processor, combine basil, garlic, and pine nuts. Pulse until coarsely chopped.
- 2. Add parmesan and pecorino cheese (if using). Process until combined.
- 3. While the processor is running, slowly pour in the olive oil. Stop and scrape down the sides as needed.
- 4. Season with salt and freshly ground black pepper.
- 5. If the mixture is too thick, you can add more olive oil until desired consistency is reached.
Serving Suggestions[edit | edit source]
- Toss with zucchini noodles for a keto-friendly pasta dish.
- Use as a spread for keto bagels or paleo bread.
- Drizzle over grilled chicken or fish.
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD
