Classic pesto

Classic pesto is a low carbohydrate / keto friendly food item.

Classic Pesto

Type	Sauce/Condiment
Food energy (per 100 g serving)	Approximately 300 kcal
Nutritional value (per 100 g serving)	Protein 5g g Fat 30g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Classic Pesto   Media: Classic Pesto

Overview

Classic Pesto is a traditional Italian sauce originating from the Liguria region. It's made by blending basil, pine nuts, parmesan cheese, garlic, and olive oil. This sauce is versatile, flavorful, and keto-friendly.

Ingredients

• 2 cups fresh Basil leaves, packed
• 1/2 cup freshly grated Parmesan Cheese
• 1/2 cup extra-virgin Olive Oil
• 1/4 cup pine nuts
• 3 cloves Garlic, minced
• Salt and freshly ground black pepper, to taste
• 1/4 cup grated Pecorino cheese (optional)

Preparation

• 1. In a food processor, combine basil, garlic, and pine nuts. Pulse until coarsely chopped.
• 2. Add parmesan and pecorino cheese (if using). Process until combined.
• 3. While the processor is running, slowly pour in the olive oil. Stop and scrape down the sides as needed.
• 4. Season with salt and freshly ground black pepper.
• 5. If the mixture is too thick, you can add more olive oil until desired consistency is reached.

Serving Suggestions

• Toss with zucchini noodles for a keto-friendly pasta dish.
• Use as a spread for keto bagels or paleo bread.
• Drizzle over grilled chicken or fish.

External Sources

• Love & Lemons' Pesto Recipe
• DietDoctor's Pesto Chicken Casserole

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