Eggy spiders

From WikiMD's Wellness Encyclopedia

Eggy spiders is a low carbohydrate / keto friendly food item.

Eggy Spiders
TypeBreakfast/Novelty
Food energy
(per 1 spider serving)
Approximately 160 kcal
Nutritional value
(per 1 spider serving)
Protein7g g
Fat13g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Eggy Spiders are a playful and nutritious breakfast option that combines eggs and avocados in a visually fun way, reminiscent of spiders. They are not only a hit with kids but also a keto-friendly breakfast option for adults.

Ingredients[edit | edit source]

  • 1 large egg
  • 1/2 avocado, sliced
  • 2 small slices of red bell pepper (for the eyes)
  • Salt and pepper, to taste
  • Optional: herbs or seasoning of choice

Preparation[edit | edit source]

  • 1. Cook the egg sunny-side up or as preferred.
  • 2. Place the cooked egg on a plate as the spider's body.
  • 3. Use the avocado slices to make the spider's legs. Typically, four slices on each side.
  • 4. Use the small slices of red bell pepper to form the spider's eyes on the egg yolk.
  • 5. Season with salt, pepper, and any other desired seasonings.

Serving Suggestions[edit | edit source]

  • Serve as a fun breakfast for kids or a keto-friendly meal for adults.
  • Can be paired with other keto-friendly sides such as bacon or sausages.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD