Eggy spiders

Eggy spiders is a low carbohydrate / keto friendly food item.

Eggy Spiders

Type	Breakfast/Novelty
Food energy (per 1 spider serving)	Approximately 160 kcal
Nutritional value (per 1 spider serving)	Protein 7g g Fat 13g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Eggy Spiders   Media: Eggy Spiders

Overview

Eggy Spiders are a playful and nutritious breakfast option that combines eggs and avocados in a visually fun way, reminiscent of spiders. They are not only a hit with kids but also a keto-friendly breakfast option for adults.

Ingredients

• 1 large egg
• 1/2 avocado, sliced
• 2 small slices of red bell pepper (for the eyes)
• Salt and pepper, to taste
• Optional: herbs or seasoning of choice

Preparation

• 1. Cook the egg sunny-side up or as preferred.
• 2. Place the cooked egg on a plate as the spider's body.
• 3. Use the avocado slices to make the spider's legs. Typically, four slices on each side.
• 4. Use the small slices of red bell pepper to form the spider's eyes on the egg yolk.
• 5. Season with salt, pepper, and any other desired seasonings.

Serving Suggestions

• Serve as a fun breakfast for kids or a keto-friendly meal for adults.
• Can be paired with other keto-friendly sides such as bacon or sausages.

External Sources

• KetoDietApp's Eggy Spiders Recipe
• Ruled.me's Breakfast Egg Spider

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