French onion soup

From WikiMD's Wellness Encyclopedia

French Onion Soup (Keto-Friendly)[edit | edit source]

Error creating thumbnail:
French Onion Soup (Keto-Friendly)

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large pot, melt the butter with the olive oil over medium heat. Add the onions, garlic, salt, and pepper. Cook until onions are caramelized, about 25 minutes.
  2. Add the red wine (if using), increase the heat to high and bring to a boil. Reduce the heat to medium and simmer until the wine has evaporated and the onions are dry.
  3. Add the beef broth, Worcestershire sauce, thyme, and bay leaves. Bring the soup back to a simmer, and cook for 10 minutes.
  4. Preheat the oven broiler. Ladle the soup into oven-safe bowls. Top each with a generous amount of cheese. Place bowls on a baking sheet and broil until cheese is bubbly and golden brown, about 3-5 minutes.
  5. Serve hot. Enjoy your keto-friendly French Onion Soup!

Nutritional Information[edit | edit source]

  • Calories: 210
  • Fat: 14g
  • Protein: 10g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Net Carbs: 7g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD