French onion soup
French Onion Soup (Keto-Friendly)[edit | edit source]
Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour
Ingredients[edit | edit source]
- 4 large onions, thinly sliced
- 4 cloves garlic, minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup red wine (optional)
- 8 cups beef broth
- 2 tablespoons Worcestershire sauce
- 2 cups shredded Gruyère cheese
- Thyme and bay leaves for seasoning
Instructions[edit | edit source]
- In a large pot, melt the butter with the olive oil over medium heat. Add the onions, garlic, salt, and pepper. Cook until onions are caramelized, about 25 minutes.
- Add the red wine (if using), increase the heat to high and bring to a boil. Reduce the heat to medium and simmer until the wine has evaporated and the onions are dry.
- Add the beef broth, Worcestershire sauce, thyme, and bay leaves. Bring the soup back to a simmer, and cook for 10 minutes.
- Preheat the oven broiler. Ladle the soup into oven-safe bowls. Top each with a generous amount of cheese. Place bowls on a baking sheet and broil until cheese is bubbly and golden brown, about 3-5 minutes.
- Serve hot. Enjoy your keto-friendly French Onion Soup!
Nutritional Information[edit | edit source]
- Calories: 210
- Fat: 14g
- Protein: 10g
- Carbohydrates: 8g
- Fiber: 1g
- Net Carbs: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on French onion soup
- Allrecipes French onion soup
- Ruled.me recipes on French onion soup
- Food.com recipes on French onion soup
- Pinterest recipes on French onion soup
- You Tube recipes on French onion soup
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD