French onion soup
French Onion Soup (Keto-Friendly)[edit]
Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour
Ingredients[edit]
- 4 large onions, thinly sliced
- 4 cloves garlic, minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup red wine (optional)
- 8 cups beef broth
- 2 tablespoons Worcestershire sauce
- 2 cups shredded Gruyère cheese
- Thyme and bay leaves for seasoning
Instructions[edit]
- In a large pot, melt the butter with the olive oil over medium heat. Add the onions, garlic, salt, and pepper. Cook until onions are caramelized, about 25 minutes.
- Add the red wine (if using), increase the heat to high and bring to a boil. Reduce the heat to medium and simmer until the wine has evaporated and the onions are dry.
- Add the beef broth, Worcestershire sauce, thyme, and bay leaves. Bring the soup back to a simmer, and cook for 10 minutes.
- Preheat the oven broiler. Ladle the soup into oven-safe bowls. Top each with a generous amount of cheese. Place bowls on a baking sheet and broil until cheese is bubbly and golden brown, about 3-5 minutes.
- Serve hot. Enjoy your keto-friendly French Onion Soup!
Nutritional Information[edit]
- Calories: 210
- Fat: 14g
- Protein: 10g
- Carbohydrates: 8g
- Fiber: 1g
- Net Carbs: 7g
Recipes (external)[edit]
- Diet Doctor recipes on French onion soup
- Allrecipes French onion soup
- Ruled.me recipes on French onion soup
- Food.com recipes on French onion soup
- Pinterest recipes on French onion soup
- You Tube recipes on French onion soup
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